Adopt a Dog

**普及禪修課程 見道法師及善淨法師主講** **每堂課為獨立單元，不需報名，歡迎大家參加。** 「正如我想要離苦得樂，所有眾生也是這樣。以此觀點看來，我與眾生並無分別。」 《新禪修手冊》 我們有能力去放下自我中心的世界觀，以及體諒別人的經歷。這種能力又稱為慈悲心，對於我們在生命中尋找滿足與意義是至關重要的。此外，佛陀對空性 - 事物的真正本質的教學亦幫助我們化解自己與他人之間的隔閡，不讓我們感覺孤立、自我、跟其他眾生疏離。 修習自他相換這個不平凡的禪修，將空性和同理心互相結合，我們便會由心底經驗這種顛覆性的智慧。邀請你一起來探索這些想法，學習如何實際地提昇放下庸常自我的經驗，並且擁抱藉由跟他人產生共鳴和互通而帶來的溫暖和喜悅。 8/4 無盡的同理心 善淨法師主講 6/5 我為他、他為我 見道法師主講 13/5 無所畏懼的菩薩 善淨法師主講 歡迎大家隨喜功德，建議捐助：每課 $50。 地址：上環干諾道中122-124號海港商業大廈一樓（上環地鐵站C出口轉右，面對信德中心）。 歡迎現居海外的人士透過網上參與。直播費用：每課$50。視頻只可以在課堂舉行時觀看，不設重播。 詳情 ：https://www.meditation.hk/2021/wed_cgp/ #現代佛法 #禪修課程

有時候，會想找陌生人談談，可以是工作、家庭、情感，互為樹洞，互相取暖。 認識一個人，聽一個故事。

Please find the event details on the link(s) / 請點擊連結查看活動詳情: https://happywednesday.hkjc.com/zh-HK/ [https://happywednesday.hkjc.com/en-US/schedule/](https://happywednesday.hkjc.com/en-US/schedule/)

✏️ People Drawing People – Drawing Session IDEA GALLERY, TST Join us for a relaxed, pressure-free People Drawing People session in Tsim Sha Tsui. Open to all levels — beginners welcome. This is an independent practice session (not a class). We’ll work through timed poses in a calm, focused environment. Bring your own materials. Come to draw, improve, and connect with fellow artists and enthusiasts! 📍 IDEA GALLERY Rm 2-101, 2/F CKE Shopping Mall Tsim Sha Tsui

Urban Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Wednesday night and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 19:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Central Promenade Distance: 4km - 7km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

\*Suitable for lower level or rusty players. We play for exercise and fun rather than compete for points. \*Court booking and shuttlecocks cost to be shared ($30 pp). Rackets can be borrowed at no cost. Please bring your own racket if you have one. \*Kindly note that if you cancel after the RSVP deadline you are expected to still pay for your share. \*Please make sure you leave your number at RSVP, and input my phone number when given to you. All updates will be done through WhatsApp. \*\*\* How to get there: (These minibuses and big buses all stop in front of/or right opposite Phase 1 & 2, Residence Bel-Air. Please click on the highlighted number to check the route and route map for yourself.) Green Minibus 58 ([https://www.16seats.net/eng/gmb/gh_58.html](https://www.16seats.net/eng/gmb/gh_58.html)) from Kennedy Town (MTR Exit A) 58M ([https://www.16seats.net/eng/gmb/gh_58m.html](https://www.16seats.net/eng/gmb/gh_58m.html)) from Kennedy Town (MTR Exit A) 69 ([https://www.16seats.net/eng/gmb/gh_69.html](https://www.16seats.net/eng/gmb/gh_69.html)) from Quarry Bay (MTR Exit B) 69X ([https://www.16seats.net/eng/gmb/gh_69x.html](https://www.16seats.net/eng/gmb/gh_69x.html)) from Causeway Bay (MTR Exit D1) Citybus 30X ([https://hkbus.app/en/route/30x-1-admiralty-](https://hkbus.app/en/route/30x-1-admiralty-)(east)-cyberport) from Exchange Square in Central 73 ([https://hkbus.app/en/route/73-1-stanley-village-cyberport](https://hkbus.app/en/route/73-1-stanley-village-cyberport)) from Stanley 970 ([https://hkbus.app/en/route/970-1-so-uk-estate-cyberport](https://hkbus.app/en/route/970-1-so-uk-estate-cyberport)) from So Uk By car: there is a guest car park at $18 per hour. (You may be able to get parking redemption if you join our lunch at the clubhouse.) Please make sure you look up the location of Phase 1, 2, and don't end up at other phases. By taxi: Tell/Show the driver the address is 貝沙灣第一,二期會所.

厭咗對住四幅牆？ 單身都可以過得好充實！ 我哋唔係嚴肅配對平台，而係你專屬嘅「單身玩樂俱樂部」💃🕺 就係想搵班Friend一齊癲一齊玩～ 由填表呢刻開始，你嘅社交生活即時Upgrade！ 👇立即Click入嚟加入我哋啦👇 https://forms.gle/bP4kxTspTqKrqSY76 🎯點解你要加入？ ✅ 識多啲同頻率嘅朋友，生活圈子自然闊 ✅ 自由參加冇壓力，鍾意玩咩就玩咩 ✅ 週末節目唔使再頭痕，我哋幫你搞掂 有咩好想玩？隨時PM版主 搞活動最緊要大家開心！ **獨樂樂不如眾樂樂～** **快啲入Group一齊創造回憶啦！** [交form後會盡快加你入群組](%E4%BA%A4form%E5%BE%8C%E6%9C%83%E7%9B%A1%E5%BF%AB%E5%8A%A0%E4%BD%A0%E5%85%A5%E7%BE%A4%E7%B5%84)

Join us for a free, face‑to‑face introductory workshop on Acceptance and Commitment Therapy (ACT) and learn practical tools to enhance mental resilience and psychological flexibility in the workplace. What will you get? • Foundations and principles of ACT • Core ACT pillars for better psychological flexibility • Practical ACT strategies for managing workplace stress and challenges 👨‍🏫 Speaker: Mr. Alvis Chiu, Counselling Psychologist 📅 Date: 9 April 2026 🕐 Time: 1:00 – 2:00 PM (Registration from 12:50 PM) 📍 Venue: 7/F Multi-function Room 1 & 2, Building 19W 🗣 Language: Cantonese 👥 Format: Face\-to\-face \| Limited to 20 seats 🎯 For: Incubatees, Incorporees and Tenants of Park / ACTP / HKSTP ✅ Free admission \| Registration required https://docs.google.com/forms/d/e/1FAIpQLSfayNFpa7MkfpBGLErBBVisZBaJ2sNLkU-jv_crI_0laEYqPA/viewform?pli=1 Please do not hesitate to contact Sophina Chan via phone 6779 9887 or sophinachan@actuwise.org

Do you know that pink (Indo-Pacific humpback) dolphin was grey when they were young? This experienced organisation has been operating ecological tours to see the Indo-Pacific humpback dolphins in Hong Kong since 1995. Join us on one of our tours, with an expert guide and enjoy a day out with these beautiful pink dolphins with extremely high sighting rate of more than 97% * **Meeting Point:** Kowloon Hotel * **Meeting Time**: 0850am * **Return to pier at Tsim Sha Tsui at** 1 PM for Lunch together * **Promotional price**: Early birth before 8 April: $590; Regular Price: $620 including the introduction from expert about the dolphins ecology, behaviour, threats and [lack of] conservation, \- round trip coach transfer from Tsim Sha Tsui at 8:50am to board the boat at Tung Chung by 9:25am\, we arrive back to the Pier round 12:30pm\, and coach back to Tsim Sha Tsui by 1pm\. * Please provide the payment slip by FPS to 55073213 or Payme [https://payme.hsbc/lincolncflam](https://payme.hsbc/lincolncflam) to secure your place. * **Highlights:** Spot these graceful pink dolphins leaping and playing, with an incredible 97%+ sighting success rate based on over 25 years of tours. Experienced guides will share insights on dolphin behaviour, ecology, and conservation, making this more than just a sightseeing trip—it's a meaningful cultural experience. Agenda

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!