Family Caregivers Support

# Integral self-awareness workshops in Budapest Do you ever react more strongly than the moment seems to call for? Do you ever wonder why the people you love most can trigger the biggest reactions? Do you ever say something in the heat of the moment and later wish you had responded differently? Do you ever notice how quickly closeness can turn into tension, defensiveness, or withdrawal? Do you ever get overwhelmed by a tone of voice, a look, or a silence you can’t quite explain? Do you ever feel your body respond before your mind understands what is happening? The integral self-awareness group is a safe and accepting space where you can observe your inner processes and how you relate to others. You can gain insight into recurring patterns and experiment with more conscious, new ways of functioning. The group supports you in letting go of your defensive layers and connecting to yourself and others without judgment. This offers a deeply nourishing experience of acceptance, while also helping you become aware of inner processes that often remain hidden in everyday life. The focus is on experiencing bodily sensations and emotions, often beyond words. The practices are mostly movement-based and require no prior experience. The method is based on integral psychology, associated with Ken Wilber, combining Western psychology with Eastern perspectives to support personal growth and a more loving, present way of being. Join us if, alongside the flow of everyday life, you’d like to connect more deeply with yourself – both your light, vibrant parts and your more shadowed aspects. We work together in a closed, small group over four sessions, in a safe and supportive environment. **Who is this for?** This group is ideal if you haven’t yet participated in a self-awareness process – especially a movement-based one – and would like to try it. You’re also very welcome if you already have experience but are currently looking for a shorter commitment. **What is it about?** We all carry an inner child within us that shapes how we see the world and ourselves. It holds both our resources – spontaneity, curiosity, joy – and the deeper patterns formed through early experiences. This group helps you recognize and reconnect with these parts. **What will you gain?** • A connection with your inner child • Deeper self-connection and emotional awareness • Greater freedom in experiencing your feelings • Acceptance: the experience of being who you are • Insights and experiences that integrate into daily life • A taste of integral self-awareness work The sessions build on each other. At the end of the first session, we ask for your commitment to the full process. **Application** Joining the group is preceded by a short conversation where we get to know each other and decide together whether to work together. If the decision is mutual, your place can be secured with a payment of 7500 HUF, which will be applied to the fee of the final session. The remaining session fees are paid per occasion. Registration here: [https://forms.gle/9zeRqwDq25Nib6JC8](https://forms.gle/9zeRqwDq25Nib6JC8) The events will take place with a minimum of 5 participants. **About the host:** Eszter is a long-time expat, a mother of three, and an integral counselor. She left her home country at the age of 21 to study in Paris, where she first experienced how deeply financial resources — or the lack of them — can shape a person’s life. She began in the expat bubble with her boyfriend, then gradually opened herself to the people and culture around her. She had her first two children in Paris before moving back to Hungary after eight years. Back in Hungary, she took over her mother’s company while raising children as a single mother after her husband left her. At the same time, her grandmother was living with Alzheimer’s, and her mother was caring for her, which meant Eszter carried the responsibility of helping provide for seven people. Trying to find a way out of this pressure, she moved to what became her second home, the Czech Republic, to join a man who later turned out to be toxic. Despite having three children, one of them still a toddler, she chose to raise them alone rather than remain in an environment that was harmful to them. After surviving — and eventually thriving — alone with three children in a country whose language was difficult to learn, she took on several jobs. One of them involved guiding tourists, where she discovered her gift for building trust and connection with people within just a few minutes. When the pandemic made travel impossible, she continued deepening this path by completing a coaching certification. Yet she felt coaching was not gentle enough for the kind of relationship she wanted to offer her clients. That led her to begin a three-year training in integral psychology and become an integral counselor. Because their rage required, she also took on the role of supporting her elderly parents, traveling 500 km twice a month to check on them. Since than she has been living the reality of so-called “sandwich caregiving,” caring both for (the more and more independent) children at home and parents who have become increasingly dependent on her emotional support. Her parenting journey has also brought her through profound challenges: supporting a daughter caught in an anxiety cycle around visits to a narcissistic father until she could eventually stand up for herself; learning to hold and accept a son’s digital addiction while, over time, setting clearer limits around how she could support him; and enduring one of the hardest experiences of all, when her other daughter went through amnesia and cut off all emotional relationships, including with her. These experiences led Eszter into a deep therapeutic journey of her own. Through it, she learned how powerfully defense mechanisms serve to protect life, how reparative emotional experiences — especially those within families — can bring healing, and how even one stable, safe attachment can become a life-giving container for a child shaped by trauma. Today, her mission is to support parents in being parents. She believes that while therapy can be deeply valuable, the most important factor in a child’s life is a safe relationship with a caregiver. When parents can offer that, they do not only support their own children — they also help interrupt patterns that would otherwise be passed to the next generation. For Eszter, this work is not only about helping the individuals she meets directly, but also about contributing to a healthier future for humanity. ​ Having lived for more than 20 years as an expat in two different countries, she has learned both how to stand strongly on her own feet and how that same self-reliance can come at a cost. She lives with a condition that will likely remain part of her life forever and requires great discipline around food and daily choices. This has taught her something essential: freedom is never the absence of limits. Rather, freedom lies in the tiny moment of awareness between what happens and how we respond to it. That is the heart of the work she now offers to clients: helping them hold multiple perspectives, become more accepting and compassionate toward their own choices, and meet both inner experience and outer circumstance with greater awareness. Eszter believes that when parents become aware of their own triggers and can separate them from what belongs to the child, parenting becomes much easier. And when we understand the needs and impulses a child is acting from, we can meet them with more acceptance, more understanding, and more loving guidance — rather than fear, conflict, or control. ​ She sees therapy, in many ways, as a substitute for the good-enough, loving, accepting parent. And one of her deepest intentions is to empower parents to trust that they, too, can become that kind of presence for their child.

Az ACCHU – Agile Coach Camp Hungary újra kinyitja kapuit és mindenkit vár szeretettel a nagyvároson kívül, ezúttal Börzsönyben, a Királyréti-patak partján. Amire idén is készülhettek: Minden reggel friss tartalommal feltöltött Open Space uncoference napok, jókedv, friss levegő, kötetlen beszélgetések, tábortűz és építő szakmai közösség.  Szállás 2-3 ágyas szobákban, a Királyréti Vadászkastélyban.  Étkezés: reggel büféreggeli, ebéd és vacsora pedig fix menü alapján, (egyik este közösen készítjük a vacsoránkat bográcsban). Amennyiben speciális étkezésre van igényed kérjük, jelezd a jegyvásárlás után kapott kérdőívben. Lejutás: "egyénileg", tapasztalataink alapján a közösség nyitott az önszerveződésre amihez minden segítséget biztosítunk Az ACC egy nemzetközileg is nyitott esemény ahol szeretettel látjuk a külföldi országból érkező szakembereket is, így alapvetően az eseményt angol nyelven tervezzük megtartani. Viszont mivel tapasztalataink alapján sok itthoni szakember vesz részt, így a section-ok akkor váltanak angolra amennyiben nem magyar anyanyelvű kolléga is csatlakozik hozzájuk. Bármi kérdésed lenne, keress minket bátran a kapcsolat@maszk.org címen. Jegyek és további infó: maszk.org/acchu

**Felhő európai szabályok szerint: AWS Sovereign Cloud** / **Cloud on European Terms: AWS Sovereign Cloud** 🇬🇧 English version below 👇 *** **Adat. Szabályozás. Kontroll.** Három kulcsszó, amelyek ma már nem csak technológiai kérdések — hanem üzleti döntések, versenyelőnyök és kockázatok forrásai. Hol vannak valójában az adataid? Ki gyakorol felettük kontrollt? És mennyire vagy felkészülve a folyamatosan szigorodó európai szabályozási környezetre? Csatlakozz az **AWS User Group Budapest** vezetői fókuszú, exkluzív meetupjára, ahol bemutatjuk az **AWS European Sovereign Cloud** koncepcióját és valódi jelentőségét. Megmutatjuk, hogyan teremthet egyensúlyt a felhő skálázhatósága, az adat-szuverenitás és a működési autonómia között —üzleti, nem technológiai szemszögből. Ez az esemény azoknak a döntéshozóknak szól, akik nem csak reagálni akarnak a szabályozásra, hanem stratégiai előnyt kovácsolnának belőle! Keynote előadónk **Markus Ostertag**, az európai felhőszabályozás és digitális szuverenitás egyik legismertebb szakértője. Mellette felhőbiztonsági, jogi és architektúra‑szakértőkből álló kerekasztal beszélgetés keretében járjuk körül , hogy milyen valós üzleti és működési következményekkel jár az európai szabályozás alá tartozó vállalatok számára az AWS European Sovereign Cloud. Az este zárásaként Dr. Pejó Balázs veszi át a szót, és tömör előadásában bemutatja, milyen modern technológiák segíthetnek abban, hogy a vállalatok érzékeny adatokat használjanak elemzéshez vagy mesterséges intelligenciához úgy, hogy közben csökkentik az adatszivárgás és az egyének visszaazonosításának kockázatát. 🙏 **Az eseményt az msg Plaut Hungary szponzorálja.** *** 🗓️ **Program** **16:30 – 17:00 \| Érkezés és regisztráció** **17:00 – 17:05 \| Megnyitó** Balassy Mihály – AWS User Group Budapest, Bartha Levente / Korcyl Réka – msg Plaut Hungary **17:05 – 17:50 \| Keynote: AWS European Sovereign Cloud: What It Is\, How It Works\, and Why It Matters** *(angol nyelven)* **Markus Ostertag** – AWS Hero, Cloud Architect & European Sovereign Cloud Expert Hogyan tartható egyensúlyban az innováció, a kontroll és a megfelelőség a felhőben? **Markus Ostertag**, az **AWS European Sovereign Cloud** elismert európai szakértője rövid, lényegre törő előadásban mutatja be, mit jelent a digitális szuverenitás a vezetői döntések, a szervezeti működés és a modern felhőstratégia szempontjából. Gyakorlati nézőpont ad, stratégiai fókusszal **vezetőknek**, **akik** **előre gondolkodnak**. **17:50 – 18:05 \| Szünet ☕** **18:05 – 18:50 \| Kerekasztal\-beszélgetés: Adatvédelem a felhőben — mit hoz az AWS European Sovereign Cloud?** *Moderátor: Bartha Levente – Ügyvezető @ msg Plaut Hungary* * **dr. Rácsai Tünde** – Jogász, adatvédelmi szakértő @ Business Portfolio Kft. * **Boross Ádám** – Senior Solutions Architect @ AWS * **Kulcs Viktor** – Cloud Security Architect @ TC2 * **Balázs István** – Cyber Security Defense Evangelist @ IBALAZS **18:50 – 18:55 \| Rövid szünet** **18:55 – 19:15 \| Privacy Enhancing Technologies** **Dr. Pejó Balázs** – Assistant Professor @ CrySyS Lab Az előadás közérthetően mutatja be, milyen modern technológiák segíthetnek abban, hogy a vállalatok érzékeny adatokat használjanak elemzéshez vagy mesterséges intelligenciához úgy, hogy közben csökkentik az adatszivárgás és az egyének visszaazonosításának kockázatát. **19:15 – 19:20 \| Zárszó** **19:20 – 20:30 \| Networking 🤝** Folytasd a szakmai párbeszédet és építs kapcsolatokat. 🌐 **Nyelvi megjegyzés:** A keynote előadás angol nyelven hangzik el. A kerekasztal-beszélgetés és a többi előadás magyarul zajlik. Találkozunk május 28-án! ✨☁️🇪🇺 **🇬🇧 ENGLISH** Data residency. Regulatory compliance. Operational autonomy. These are no longer just IT concerns — they're boardroom conversations. Join us for a special executive-focused AWS User Group Budapest meetup, where we go deep on the **AWS European Sovereign Cloud**: what it means for your organization, your data strategy, and your compliance posture. We're honored to welcome **Markus Ostertag**, one of Europe's foremost voices on AWS and digital sovereignty, as our keynote speaker. Alongside him, a hand-picked panel of cloud security, legal, and architecture experts will tackle the real-world implications for enterprises operating under European regulation. As the closing session of the evening, Dr. Balázs Pejó will take the stage with a concise presentation on how modern technologies can help companies use sensitive data for analytics or artificial intelligence while reducing the risk of data leakage and individual re-identification. 🌍 **English-speaking attendees are warmly welcome!** The keynote will be delivered in English, and our panelists are happy to engage in English during the roundtable and networking. 🙏 **This event is sponsored by msg Plaut Hungary.** *** 🗓️ **Agenda** **16:30 – 17:00 \| Registration & Networking** **17:00 – 17:05 \| Opening Remarks** Mihály Balassy – AWS User Group Budapest, Levente Bartha / Réka Korcyl – msg Plaut Hungary **17:05 – 17:50 \| Keynote: AWS European Sovereign Cloud: What It Is\, How It Works\, and Why It Matters** *(in English)* **Markus Ostertag** – AWS Hero, Cloud Architect & European Sovereign Cloud Expert Balancing innovation, control, and compliance is one of the hardest challenges in the cloud today. As one of Europe's leading voices on AWS European Sovereign Cloud — having delivered numerous talks on the topic and working closely with AWS — Markus brings deep expertise to this session. We go deep on the AWS European Sovereign Cloud: how it addresses the multiple dimensions of digital sovereignty, what changes for builders and organizations, and where it fits in a modern cloud strategy. **17:50 – 18:05 \| Break ☕** **18:05 – 18:50 \| Roundtable: Data Protection in the Cloud — What Does AWS European Sovereign Cloud Bring?** *Moderated by Levente Bartha – CEO @ msg Plaut Hungary* * **dr. Rácsai Tünde** – Lawyer, Data Protection @ Business Portfolio Kft. * **Boross Ádám** – Senior Solutions Architect @ AWS * **Kulcs Viktor** – Cloud Security Architect @ TC2 * **Balázs István** – Cyber Security Defense Evangelist @ IBALAZS **18:50 – 18:55 \| Short Break** **18:55 – 19:15 \| Privacy Enhancing Technologies** **Dr. Pejó Balázs** – Assistant Professor @ CrySyS Lab The presentation clearly explains how modern technologies can help companies use sensitive data for analytics or artificial intelligence while reducing the risk of data breaches and the identification of individuals. **19:15 – 19:20 \| Closing Remarks** **19:20 – 20:30 \| Networking 🤝** Continue the conversation and connect with peers. 🌐 **Language note:** The keynote will be in English. The roundtable and other talks will be in Hungarian,with speakers happy to answer questions in English. We look forward to seeing you! ✨☁️🇪🇺

[Please register via this link if you’d like to join!✨](https://www.sanctuary.hu/service-page/thursday-morning-flow-08-15-en?referral=service_list_widget) This morning Flow class is a light, continuous practice designed to gently awaken and energize the body for the day ahead. We don’t stay in one pose for too long — movement is guided by the breath, creating a steady rhythm and a sense of flow throughout the class. The pace is soft and seamless, helping the mind settle while gradually building warmth, strength, and mobility. The practice supports releasing stiffness, increasing circulation, and creating space for clarity, focus, and a grounded start to the morning. We close the class with soothing stretches after the dynamic sequence, allowing both the body and nervous system to soften and reset before moving into the rest of the day. Each class follows a weekly changing theme, offering a fresh focus and a new experience every time you step onto the mat.

*“In a forest, there is no master tree that plans and dictates change when rain fails to fall or when the spring comes early. The whole ecosystem reacts creatively, in the moment.”* *―* **Frederic Laloux**, Reinventing Organizations: A Guide to Creating Organizations Inspired by the Next Stage of Human Consciousness **(Session in english!)** Frederic Laloux is a former management consultant and organizational theorist best known for the book **Reinventing Organizations**, where he argues that human organizations evolve alongside human consciousness. Drawing from developmental psychology, systems thinking, and real-world case studies, Laloux proposes that many modern companies still operate with industrial-age assumptions centered on hierarchy, control, and bureaucracy, even though the nature of work and society has fundamentally changed. His work became influential among some founders, innovators, and organizational reformers searching for alternatives to rigid corporate structures. At the center of Laloux’s vision is the idea of “Teal organizations”: companies built around self-management, personal wholeness, and evolutionary purpose rather than traditional command-and-control leadership. Influenced by thinkers such as **Ken Wilber**, Laloux presents organizations not as machines to optimize, but as living systems capable of adaptation and emergence. His ideas are both inspiring and controversial, praised as a blueprint for post-industrial collaboration and criticized as overly idealistic, difficult to scale, and even utopian. **Introduction of guests (15 minutes)** We start with a short introduction of the topic and of the guests 1. What kind of organizations have you been a member of? 2. Was there anything in common in the way they operated? **Questions (1 hour and 45 minutes)** 1. What sense does it make to categorize organizations into consciousness levels? 2. When it comes to organizations, should efficiency or harmonious functioning be the primary goal? 3. Is personal fulfillment a good foundational goal and guiding principle for an organization? 4. Can dynamically distributed authority function in the long run? 5. How solid a foundation for success is the self-organization of roles based on earned authority and trust? 6. Alongside self-organization (i.e., without overarching control), can it be guaranteed that every necessary role will have a sufficient number of competent members? 7. Is full transparency in finances and decision-making sustainable? 8. Is trust-based delegation necessarily better than competence-based delegation? 9. Is it not dangerous to optimize for pleasantness when one may have to face serious competitors? 10. Can the claim really be true that the propaganda proclaims: "the question is not whether you are good enough"? 11. Can actual quality of life be measured through feedback about how a person feels? How reliable a reflection for one's quality of life is one's sense of happiness? 12. Is it sufficient to weight the evaluation of an idea based on the degree of involvement of the voters? 13. Can a parliament whose members are selected based on popularity rather than competence truly be competent 14. Can a community feedback-based competence assessment be as good as an objective test-based one? 15. Does it make sense to speak collectively about the fulfillment of the people? 16. If people make decisions by relying on results provided by AI, are those decisions truly their own? 17. If a country was to transition to the Teal model today, how could it enforce its laws? 18. Was the Zappos example more of a good initiative or a bad one? *** **RSVP:** Please confirm your attendance here on Meetup to save your space and if you cannot assist, yield your space to another person in the waiting list. We welcome donations from 1.000 HUF (min 400 HUF) to keep the costs of the meetup. **If you order food, or alcohol-free wines, you dont need to donate for the group. Thank you!**

Please sign up in advance! Hot Paprika Presents: Budapest’s Best Pub Quiz! Sign Up: https://forms.gle/CouTc9QdmoPqEkRp8 Join us for the Hot Paprika Pub Quiz at Bunkert, kicking off at 8 PM! This isn’t your average trivia night—it's hosted by comedians, so expect uncomfortable laughs, unexpected twists, and an unforgettable time! What to Expect: Diverse Topics – From pop culture to history, no subject is off-limits! Comedian Hosts – The hilarious Tauseef Parvez will keep you entertained. Big Prizes – Weekly winners score free comedy show tickets & bar discounts . Donation-Based – Come, play, and support the show however you can! Gather your team, sharpen your wits, and let’s make trivia night legendary! Register now and don’t miss out!

We’re excited to host our next Product Meetup, co-organised by Wise & Startup Hungary. We have three insightful sessions lined up for you: ​**PM-ing a Product Nobody Asked For - András Lebó (Product Manager at Wise)** Data scientists can build anything themselves. That's what makes them the hardest users to build a platform for. They have notebooks, custom pipelines, workarounds that work. Why would they switch? András will share his learnings on PM-ing a data science platform: finding the real bottlenecks, earning trust from users who could out-engineer your solution, and measuring success when your contribution hides behind another team's objective. ​**Building the Engine Behind the Product - Balázs Dósa (Product Manager at Wise)** Ever wonder what happens when a fintech serving 19M+ customers decides to bet big on internal platforms? Join us as we pull back the curtain on: * ​The Why — What made Wise go all-in on internal platforms * ​The Hard Parts — The real challenges no one warns you about * ​The Payoff — What success actually looks like (and how we measure it) ​Whether you're building platforms, considering the investment, or just platform-curious — this one's for you. ​ **Build to Learn: How AI Tools Are Changing What's Possible for Product Managers - István Szabó (Product Manager at SAP Emarsys)** "Can we ship this table tomorrow?" Sometimes the most important product work is knowing what NOT to ship. Learn how one PM used AI tools to independently investigate a production data issue—tracing through two codebases, validating 82,000+ records across multiple customers, and delivering an evidence-based decision in half a day instead of one week. We'll walk through the real investigation, and show you a repeatable "Build to Learn" practice you can start using next week to tackle PM work that was previously impossible. ## ​Schedule: * ​18:00-18:30 - Arrival + Intro * ​18:30-19:00 - PM-ing a Product Nobody Asked For * ​19:00-19:30 - Building the Engine Behind the Product * ​19:30-20:00 - Build to Learn: How AI Tools Are Changing What's Possible for Product Managers * ​20:00-21:30 - Drinks, Pizza, Networking 🍕

**‼️REGISTRATION IS REQUIRED - LIMITED SPOTS‼️** ‼️Those who attended our previous introductory session are not required to fill out the form again; however, please confirm your attendance via email (reriseofanationar@gmail.com), no later than 2 days before the session date.\*\* ‼️Please also make sure you have the handouts we shared last time, as we will continue working on them in our next session. So if you would like to receive a copy, please let us know via email; reriseofanationar@gmail.com 🥬Discover Arabic — Session 3 After a wonderful first session filled with language, a bit of culture, and great conversations, we are excited to continue our Arabic journey together! Whether you joined us previously or would like to join for the first time, you are warmly welcome to our second beginner-friendly Arabic session as part of our biweekly Arabic meetups. 📅SATURDAY , May 30 ⏰11:00 AM - 1:00 PM ⭐In this session, we will: • Refresh key greetings and introductions • Practice speaking and simple conversations • Continue exploring Arabic letters and sounds • Learn new vocabulary and expressions • Discover more cultural aspects of the Arabic-speaking world ✨No prior knowledge is required, and newcomers are always welcome! ✨Join us as we continue building our Arabic skills step by step in a friendly and interactive environment **Registration required (form below).** [Discover Arabic with RON Family! — Bi-weekly Session for Non-Arabic Speakers](https://docs.google.com/forms/d/e/1FAIpQLSft8e_dNM-W9uKOKdO3_2h3a0MFY5jlILegUFoSR5z5j1HFQQ/viewform)

Következő meetuponkon az Arrow lát minket vendégül. Agenda: 17:30 - 18:00 Regisztráció 18:00 Köszöntő: HUPPUG és Arrow Session 1: M365 Copilot & Copilot Cowork - Tóth Máté (Microsoft MVP) Session 2: How to move from Power Automate & AI Builder to Copilot Studio? - Dénes Halász 19:00 - 20:00 Networking Ahogy eddig megszokhattátok, az esemény nem lesz közvetítve, illetve felvéve. A helyek limitáltak, így megkérnénk Titeket, ha nem tudnátok jönni, akkor szabadítsátok fel a helyeteket. A helyszínt és a cateringet az Arrow biztosítja! A helyek befoglalása megjelenés nélkül befolyásolhatja a következő eseményeinken való részvétel lehetőségét. 🇺🇸 At our next meetup, our host will be hosted by Arrow. Agenda 17:30 – 18:00 Registration 18:00 Welcome: HUPPUG and Arrow Session 1: M365 Copilot & Copilot Cowork - Tóth Máté (Microsoft MVP) Session 2: How to move from Power Automate & AI Builder to Copilot Studio? - Dénes Halász 19:00 - 20:00 Networking As you’ve come to expect, the event will not be streamed or recorded. Since the number of seats is limited, we kindly ask that if you cannot attend, please free up your spot. The venue and catering are provided by Arrow. Please note that reserving a seat and not attending may affect your ability to participate in our future events.

*Most online networking feels like a muted webinar. Most digital hangouts feel like chaotic small talk. We are here to do the opposite!* 🎟️ REGISTRATION To protect the intimacy and quality of our circle, seats are strictly limited. **STEP 1:** RSVP on MeetUp **STEP 2:** [Get your ticket](https://luma.com/vw9wrj9o) 💜 ABOUT US ​The **Women’s Coffee Network** is an international female community for local and expat professionals, offering a non-traditional experience where you don't have to fight for your voice, perfect an elevator pitch, or navigate a room of strangers alone. ​Working with the precision of a designer and the empathy of a coach, we’ve built this soft sanctuary where we skip the superficial small talk and the rigid structures to build genuine, meaningful relationships through shared wisdom and collective growth. 🎀 WHO IS THIS FOR? ☕︎ It's a **female-only community** because we have our unique way to express ourselves, struggles in the business world, and jokes only other women can understand. ☕︎ If the idea of a meetup with 50 people makes you want to stay home, this circle is for you! We gather in **small, intimate groups** — to meet enough new people to have a deep conversation, but not so many that you feel anxious or overwhelmed. ☕︎ Whether you are leading a corporation, building a creative empire, or navigating the quiet uncertainty of a career transition, you have a seat at our table. The **diversity of professional backgrounds** makes our circle special with shared wisdom. ☕︎ Our **soft-flow dialogue** ensures that no bravery is required to be heard. You don’t have to be the loudest in the room to be the most impactful. Here, your silence is respected, and your voice is gently invited. WHAT TO EXPECT? * A **guided start** where every woman is seen and heard. You introduce yourself saying whatever you feel like sharing in a way that is comfortable to you. * We use our **custom-designed materials** to move past titles and discover the humans behind the roles. * A **verified circle** of women where you can be professionally ambitious and personally vulnerable at the same time. * Leave with **full batteries**, meaningful new professional bridges, and the support of women who truly *get it*. **STEP 1:** RSVP on MeetUp **STEP 2:** [Get your ticket](https://luma.com/vw9wrj9o) If you feel called to create real connection in Barcelona within a female-only community, we can’t wait to welcome you. 💜 Stay in the loop, stay connected! 👇 [Events ](https://luma.com/WomensCoffeeNetworkBARCELONA)\| ​[LinkedIn ](https://www.linkedin.com/groups/17220029/)\| [Instagram](https://www.instagram.com/womenscoffeenetwork)

**〜 unplugged sunday hike in Nagykovácsi 🌿✨** a morning in nature, not too far from the city 〜 we’ll head into the hills near Nagykovácsi for fresh air and good company ☻ 🕘 **when** Sunday, May 31st 9:00 → 15:00 **📍 meeting point** Széll Kálmán tér fountain ([https://maps.app.goo.gl/sEkyBE9jueH7c7n86](https://maps.app.goo.gl/sEkyBE9jueH7c7n86)) Between 8:55 and 9:05. **Don't be late, or you'll miss the tram.** **🥾 the hike** \~11 km \~460 m elevation. We'll walk up to Nagy-Szénás hill. Moderate pace, around 4 hours. We'll wait for everyone. Route map: [https://turistautak.openstreetmap.hu/mentettutv-17791795399zj2](https://turistautak.openstreetmap.hu/mentettutv-17791795399zj2) We'll visit Jegenye-völgy, Zsíros-hegy, Nagy-Szénás. **🚊 transportation** We'll take tram 56A to Hűvösvölgy, then bus 164B to Kökörcsin utca, arriving at 9:44. There are parking spots nearby. We hike until Nagykovácsi, Tisza István tér bus stop. From there, bus 63 (planned at 14:09) will take us back to Hűvösvölgy. **Budapest Passes are not valid on this section. Everyone should bring 1 BKK Single Ticket, a Pest County Pass (you can buy on the MÁV app), or equivalent.** The tram from Hűvösvölgy arrives back to Széll Kálmán tér at 14:54. **🎒 bring** – Valid BKK tickets or passes, as a Budapest Pass alone is not sufficient – At least 1L water, snacks if you'd like – Comfortable clothes & walking shoes for nature – Sun protection (hat, sunscreen) **👥 group size** Max. 20 people If you can't join, cancel by Saturday, so others can get a spot.

This month's topic is an discussions about clean energy. If you are: * working or interested in sustainability, * interested in bringing climate action into your current role, * or just looking to grow your network, exchange ideas, and connect with like-minded people, …this event is for you! Whether you are new to Budapest, a local or just visiting, we encourage you to join us in the city center for a friendly event to mingle with like-minded people. Our events are in English, so don't worry if you don't speak Hungarian. **Let's meet at KUBIK Coworking office!** [Join our Discord](https://discord.gg/UrgJ3EdHNx) to get to know our speaker before the event, and to keep in touch between meetups! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **What to expect:** 1. 17:45 - 18:00: Attendees arrive. Have a drink or take a snack, and chat with the other. 2. 18:00 - 18:10: **Greetings and introduction** 3. 18:10 - 18:20: **[Dénes Bulkai](https://www.linkedin.com/in/denes-bulkai-9a751017/) \- Energy Resources of Hungary** Brief primer for the discussion. 4. 18:20 - 19:20: **The Hard Questions of Clean Energy** Discussing solar power, batteries, nuclear, and air quality. We prepared a lot of questions for Dénes, but you'll have a chance to ask yours too. 5. 19:20 - 20:00: **Mingling** Have thought-provoking conversations and exchange ideas with other community members on the topic of sustainability. Drinks and snacks included! This event's speaker is Dénes Bulkai, Senior Environmental & Energy Efficiency Expert, consultant at [Bulkai Ltd.](https://bulkai.com/): *Denes has over 45 years of professional experience in environmental and social due diligence, development of energy efficiency projects and preparation of feasibility studies, which includes serving 17 years as a Senior Environmental Advisor at the EBRD in London. He has also worked as a consultant for the Green Climate Fund, EIB, FMO, IADB and IFC in 28 countries, including Albania, Botswana, Bulgaria, Chile, Hungary, India, Kosovo, Kyrgyzstan, Mongolia, Montenegro, North Macedonia, Romania, Russia, and Serbia, and as an UNIDO and UNDP consultant in Jamaica, China, and Iraqi Kurdistan. His experience includes reviewing environmental and social impact assessment documentation compliance with equator principles, EU and Hungarian regulations and calculation methodologies for energy savings and GHG emission reductions. Denes is a British and Hungarian citizen, and resides in Hungary. He has an MSc in Chemical Engineering and PhD in Analytical Chemistry, a post gradual degree in Economics and History, he speaks English, Hungarian, German, Russian.* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Let's share, learn, and build something meaningful together! **Note**: The talks and Q&A are recorded and published on YouTube, and photos on Meetup and in social media. By attending this event you accept that you might appear in a photo or video taken and published by the organizers. If you wish to remain private, please let us know on-site before the event. This event is hosted and organized by [Lombiq Technologies](https://lombiq.com/).

Tickets: [https://cooltix.hu/event/6a102a22638cc678319f3481](https://l.facebook.com/l.php?u=https%3A%2F%2Fcooltix.hu%2Fevent%2F6a102a22638cc678319f3481%3Futm_id%3D97758_v0_s00_e226_tv4_tp1_a1den1nl6nk62p%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExV2E0c1BmVERvZHR5dzVacnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7C_1Yk1O5IfY1AEar8tfAEsNoKzWLhv8Pj1IyOAU1SWK7ko4qVZEtCTVBJYg_aem_-r4l5VsE7O8ahlYm4Jheow&h=AUB51CEduQ33ibdHFl45qRzuC6SwEEDQBJGdKlgLRoio8fxQPt5sIWFfxhXOtEfws7-syzfPqOJDMIefpFXAEiB_U93s2vzVrYpfrOY1ODaEYeh6FThiMHDtiAp9HT0twRFbxmhvpOKBofUl-XmIxDceCCpN21iD&__tn__=q&c%5B0%5D=AUAT15ZaP15Ui2G5n1ryxraTCpNrYp6qlUetOAszUpQCQE7jx9RFNTl6-UNRbuOVTNPFiMuV7T6uPpi9uCHFs2pefZ5DX5m662amF6bSfU8234rnI3LS8KQKbt-MGLvhUWRTCiS-3NNAdmlH4QSdjPLJc8QLGgLYiSA) Hot Paprika Presents: FRIENDS Pub Quiz Could this \*be\* any more exciting? Date: 29th May \| Time: 8 PM \| Venue: Jo&Joe Budapest Think you know your pivot from your moo point? Your Unagi from your Holiday Armadillo? Join us for a hilarious night of FRIENDS trivia—where only the ultimate Central Perk superfans will take home the title of Quiz Champion! What to Expect: Apartment 20–Level Trivia – From Ross’s divorces to Joey’s acting career and Chandler’s sarcasm, test your knowledge across all ten iconic seasons Smelly Cat–Approved Prizes – Drinks, discounts, and more for the top-performing trivia lobsters All Teams Welcome – Come solo or bring your Monica-level competitive friends. No team? No problem—we’ll match you up faster than Rachel and Ross got back together Tickets: General Admission: 2500 HUF On the Spot: 2500 HUF After purchasing, we’ll reach out via email (not via the giant poking device) for your team name and other details. So grab your friends, practice your clap-clap-clap, and get ready for a night of laughs, nostalgia, and trivia tougher than carrying a couch up the stairs. PIVOT your plans—it’s quiz night!

Join us this Sunday for a relaxed afternoon of good company, board games, and delicious food at Margaret Island! For this meetup, we’ll be sharing not only conversation and games, but also a little taste of home. If you can, bring a snack, dessert, or homemade dish from your country — whether it’s something traditional, nostalgic, sweet, savory, store-bought, or baked by you. It’s the perfect chance to discover new foods, cultures, and stories while enjoying the warm weather together on Margit-sziget. As always, everyone is welcome regardless of their Hungarian level. We’ll have a variety of board games and group activities ranging from complete beginner-friendly games to more advanced conversation games, so you can comfortably join in whether you’ve just started learning Hungarian or already speak confidently. If you’d like to join but feel a bit nervous about coming alone, feel free to message us—we’re happy to meet up with you before the event starts. That said, most of our participants come on their own, so you definitely won’t be the only one :) Meeting point: Margit sziget, Dr. Rakovszky Iván emlékműve (close to the music fountain) [https://share.google/nRvo4vdV9cnQPM5uG](https://share.google/nRvo4vdV9cnQPM5uG?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdlpaWFVRRkhuMHVUeDZ3U3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4TaJvusIzChmQCYSysCNzGu6nlj7wIW_v-Hw1i-paAiJVkgQNM6tWeNkv04g_aem_uwk4fzcnt66LuI22niLUsw) Time & date: 31 May, 1pm You can buy your ticket to the event here: [https://cooltix.hu/event/6a13fd905f585485f1481c2e](https://cooltix.hu/event/6a13fd905f585485f1481c2e?utm_id=97758_v0_s00_e227_tv4_tp1_a1den5ew236onr&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdlpaWFVRRkhuMHVUeDZ3U3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4oDqQ_6nzB4xec2-qvQeF6G82I2OE2_cJIftjD3dVj2q2dbvgbIakWC8Ku-Q_aem_MUjzM-NnP0N_NDll7BLl_A)

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛