Alternative Parenting

Fee: $400/ 2 hours per participant *$420/ 2 hours per participant for late registration within 48 hours of the event to be paid on court via Payme or in cash. Objective: Welcome to our newest offering! In this session you will receive training in strokes and volleys under a fast pace for practicing and training. This session is best use for those with a basic fundamentals and want to receive trainings to take it to the next level! Group games will be conducted towards the end of the session as well to double the fun! Any RSVP cancelation 48 hours prior to the event you will be responsible for a 50% of the event’s cost or you will be treated as a no-show. Please kindly RSVP and drop by a message on WhatsApp at +852-5409-5420 Learn with Coach Ed -USPTA tennis teaching pro -Former teaching professional at WagonWheel Tennis Center, Coppell, TX, USA **attention first timers** you will receive a private message from me. Please make sure you reply 24 hours upon making an rsvp to the event to confirm your spot. Fail to do so will be removed from the rsvp list. Equipments: Tennis balls will be provided; for new comers and new tennis players, tennis rackets can be provided upon requests in advance. Contact: (whatsapp): +852-5409-5420

Dear Conscious dancers, Please check on the theme updates, few days prior event. Venue and Timing
 Dance Concept - 佳誠大廈
7 Floor, 230 Wan Chai Road, Wanchai, Hong Kong
 7pm to 9pm - Doors close at 7:20pm sharp
 Please arrive at 7pm so you have ample time to settle in to the private dance floor that has been prepared for you. Wear loose, comfortable clothing and be prepared to dance barefoot or with footwear designed exclusively for the dance floor. No street shoes are permitted.
 Session Rates
 We welcome your contributions on a sliding scale from HK$100 to 350.
 *Sliding Scale Suggestions Payment : Via Payme +852 95277597 Transfer HSBC 571742246833 • 350 HKD Standard Fee •1000 HKD (Package of 4 x 250) - valid 12 weeks •100 HKD Support Crew Fee (Support Crew is confirmed by Facilitator) •150 HKD Concession Fee/ Sliding scale for unemployed, students or financial need •200 HKD Concession Fee/ Sliding scale for unemployed, students or financial need *if Cash, -cash amount I commit to pay at Door Payment to: Via Payme +852 95277597 Transfer HSBC 571742246833 Please note on currents updates on “Angel rates” that are taking space from Aug 2025 : As of right now, we have two dances per month, and if you purchase “Angel rate package” (4 dances) the validity will be 12 weeks, instead of 8 weeks. We really appreciate your financial support.

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

\~共享晚餐@大霸街： 多款美食於一條街，組員一起選擇，有地道茶餐廳/馬來西亞食品/日式料理/台灣小食/... \~欣賞Johannes Brahms曲目＠大會堂演奏廳： 浪漫主義音樂時期最重要的代表之一，戲劇張力/內斂輕柔/激情反覆；層次感/遼闊/熱烈/沉鬱/悲壯 Dinner @ any eatery in Tai Pa Street. Selected by group members together. Can be Hong-Kong-style cafe/ noodle shop/ Malaysian cafe/ Japanese restaurant/ Taiwanese snack/ ...) Enjoy *Johannes Brahms’* music played by Philharmonic Orchestra. Programme Highlights 精選曲目: *Johannes Brahms: Symphony No. 3 in F Major, Op.90* 布拉姆斯第三號交響曲F大調Op.90 *Johannes Brahms: Symphony No. 4 in E Major, Op.98*布拉姆斯第四號交響曲E小調Op.98 & extra more 還有其他 **日期：2026年4月6日(星期一) *公眾假期*** **時間：1)食飯:@6:15-7:15pm, 2)音樂:@7:30-9:15pm** **地點：荃灣** 名額：7人(同場另有公眾參與) 座位: E,F行 Date: 6 April, 2026 (Monday) *Public Holiday* Time: 1) Dinner @6:15-7:15pm @Ta Pa Street, 2) Music @7:30pm-9:15pm Address: Tsuen Wan Seat: 7 people limited (Other audience in event as well) Seating: row E,F Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 4)Dinning together -> Get confirmation of being in the event through whatsapp 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 4) 一起用餐否?-> whatsapp確認入選活動 Presented by 城大管弦樂團 首席指揮：趙啟強 CityU Philharmonic Orchestra Principal Conductor: Mr. Chiu Kai Keung MeetUp費用：自由定價價值. 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用, 4) 一起用餐否?-> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value. Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event, 4)Dinning together -> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

Jump, kick, lift and turn! Lots of fun learning to dance this very highly uplifting, energetic and fun dance from India! Learn the culture and dance moves of this classical Indian dance that has become very popular all around the world! You will enjoy it thoroughly regardless of what dance background you may or may not have! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Brand New Weekly Classes @ Studio Pamphile Venue New Location. Urban Krav Maga is a defence system that: The Urban Krav Maga aim is to equip the student as soon as possible to defend themselves against the most common attacks they may face. Once the student has mastered these techniques more difficult scenarios are addressed to build a support system that will enable the student to deal with almost any situation. By teaching concepts through techniques, students are taught how to read a situation and react/respond accordingly, even if they have not experienced that exact same scenario in training. Giving students the ability to improvise is an important element of our training, this is not like learning a kata. Awareness, avoidance and pre-emption are placed high in order of priority but we recognise that you can’t always avoid a potential violent encounter. We teach everything that is needed for self defence when it’s necessary in all environments, including, highly confined, crowded spaces, cars, shopping centres, nightclubs, buses etc. We make no apologies for our civilian approach to street violence and our subsequent breakaway from the original military solutions in dealing with armed attackers: a knife defence based on somebody attacking like they were making a committed bayonet thrust will not be so effective as one that is based on somebody stabbing with an aggressive pumping/piston motion with fast recoil when we are dealing with today’s street. As stated we retain the term Krav Maga as our approach reflects that on which Krav Maga was originally founded and we are, of course, indebted to the experiences we have gained training with the various Israeli Fighting Systems

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

🌿 給自己一點空白, 是愛自己的方式 🌿 在忙碌與壓力之中，別忘了為自己留一個安靜的角落。 療癒，是一種溫柔的整理，讓你放下累積的疲憊，重新找回內在的平衡與寧靜。 ✨【Healing Space • 節日限定能量療癒體驗】✨ 在靜止的空間裡，療癒如同靜靜流淌的河水 📅 日期： 4月7日 (星期五) 🕙 時間： 10:00–20:00 (每節 1 小時) 📍 地點： 太子康威大廈 💫 體驗亮點： ✅ 首次體驗｜1對1脈輪平衡療癒 — 免費 ✅ 溫和清理能量阻塞，釋放負能量 ✅ 協助情緒舒緩，回到身心合一的狀態 📌 所有療癒需預約，並依循療癒指引 🔗 預約連結：https://forms.gle/jr5csDYhxbxfBmAv9 📩 查詢 Lilian：95457444 🌿 願你在這片安全而寧靜的空間裡，深深呼吸，溫柔地照顧自己。 📲 追蹤般尼克療癒香港 Follow us： https://linktr.ee/mckspranichealinghk ➖➖➖➖ Lilian PHealer WhatsApp Channel： https://bit.ly/lilianphealer_wtschannel #健康就是財富 #能量療癒 #身心平衡 #脈輪平衡 #釋放壓力 #減壓放鬆 #情緒療癒 #療癒空間 #健康生活 #免費體驗 #HealthIsWealth #EnergyHealing #ChakraBalancing #StressRelease #EmotionalHealing #InnerPeace #HealingSpace #BalanceYourLife #FreeHealingExperience #PranicHealing

**Drop in English Meditation Classes with Gen Kelsang Tonglam** **New series “Empathy & Emptiness” starts 7 April** **Tuesday 7:30pm – 9:00pm** **No booking required. Everyone welcome.** **Just as I wish to be free from suffering and experience only happiness, so do all other beings. In this respect, I am no different from any other being; we are all equal. \~ The New Meditation Handbook** **Our ability to let go of our self-centered view of the world and understand the experience of others, otherwise known as compassion, is fundamental to finding fulfillment and meaning in our life. Also Buddhist teachings on emptiness, the true nature of things, help us to dissolve the barrier between self and other that makes us feel isolated, independent, and separate from other living beings.** **Meditate on the extraordinary practice of exchanging self with others, that unifies emptiness and empathy, so as to experience this transformative wisdom in our heart. Join us for an enjoyable exploration of these ideas and gain practical tools on how to grow your experience of letting go of your ordinary sense of self—and embrace the warmth and joy of identifying with and connecting to others.** **7/4 There is No Gap** **14/4 Limitless Empathy** **5/5 Self as Other, Others as Self** **12/5 The Fearless Bodhisattva** **Donation is appreciated. Suggested donation: $50 per class.** **More info: https://www.meditation.hk/2021/en/meditation-advice-for-daily-life/** **#modernbuddhism #meditateinhongkong**

Join us every Wednesday evening for an Introduction to Meditation! We meet up to do a guided Buddhist meditation together. Before the meditation starts, there will be a short talk to introduce and explain who we are and how the meditation works. If you are new to Buddhism or meditation, it is an ideal place to start. All are welcome to attend. There is no charge for coming along. Hope to see you there!

We are writers of all levels – beginners to published. And we meet at STARBUCK at IFC (P2 Shop2097-2098, International Finance Centre), Central for fun writing and sharing sessions! We all write a one-sentence prompt, then each select one at random. We write something based on the prompt for 45 minutes, after which, we share our work with each other and discuss as desired. Of course, sharing is optional but encouraged. (Feedback is always polite and respectful.) Alternatively, you can bring your own project(s) to work on in the company of fellow writers (published and yet-to-be published). You can share your project(s), too, if you want. It's all about creativity and productivity in a supportive environment! Any questions, just reach out to our organizers through Meetup.

**Total beginners** **welcome!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility,** **Coordination** & **Self Defense** skills in a fun group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to [https://www.instagram.com/natural.style.kungfu](https://www.instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee of 100 HKD. Please RSVP here or Whatsapp me. Non-Resident 150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Sunday 5:45 pm NEW people, 6 pm students. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

**Total beginners** **welcome so come try!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility, Coordination, Balance** & **Self Defense** skills in a fun friendly group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to: [https://www.instagram.com/natural.style.kungfu](instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee only $100 HKD. Please RSVP here or Whatsapp me. Non-Resident $150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Thursday 6:45pm NEW people. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? Incredible friendly community? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

Join us for a free, face‑to‑face introductory workshop on Acceptance and Commitment Therapy (ACT) and learn practical tools to enhance mental resilience and psychological flexibility in the workplace. What will you get? • Foundations and principles of ACT • Core ACT pillars for better psychological flexibility • Practical ACT strategies for managing workplace stress and challenges 👨‍🏫 Speaker: Mr. Alvis Chiu, Counselling Psychologist 📅 Date: 9 April 2026 🕐 Time: 1:00 – 2:00 PM (Registration from 12:50 PM) 📍 Venue: 7/F Multi-function Room 1 & 2, Building 19W 🗣 Language: Cantonese 👥 Format: Face\-to\-face \| Limited to 20 seats 🎯 For: Incubatees, Incorporees and Tenants of Park / ACTP / HKSTP ✅ Free admission \| Registration required https://docs.google.com/forms/d/e/1FAIpQLSfayNFpa7MkfpBGLErBBVisZBaJ2sNLkU-jv_crI_0laEYqPA/viewform?pli=1 Please do not hesitate to contact Sophina Chan via phone 6779 9887 or sophinachan@actuwise.org

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.