Alternative School

## Meditación en Español Lunes Martes Miercoles EN ESPAÑOL 7:00PM - 7:30PM ZOOM: https://us04web.zoom.us/j/72577252832?pwd=x0GbTlbAWtv6WFMOeKjQHuJypyK6tp.1 Meeting ID: 725 7725 2832 Passcode: paz Porfavor: Apage el micrófono y en silencio ajuste el volumen para escuchar a su comodidad. Gracias por su paciencia. Disfrute la meditación

Join us for Virtual Qigong! Spend an hour with us from your home and experience the stress busting ability of qigong. Start to bring clarity to your thinking, relieve pain, support the immune system and begin to chip away at chronic conditions by learning simple, effective, and powerful qigong techniques to support your health and well being mentally, physically, emotionally and spiritually. This event is free. No previous experience needed. No special attire needed. Time: Every Tuesday: 5:30PM - 6:30PM CT (call opens at 5:00 PM) Join Zoom Meeting https://zoom.us/j/434389538 Click on the Zoom Link a few minutes in advance of the start time - and "run" or "download" the Zoom launch window that pops up and that's it! Learn from and practice with Certified Instructor of Spring Forest Qigong Ann Minoff. Practice makes perfect, so after a few minutes of introduction, we'll jump right into the simple exercises from Spring Forest Qigong (SFQ) that can lead to dramatic changes and instant relief. Here's Ann's bio https://www.springforestqigong.com/component/mymaplocations/ann-minoff Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization and meditation. Spring Forest Qigong (SFQ), a modernized form of qigong, was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can start to improve all aspects of health; circulation, flexibility, strengthening immunity, emotional stability, mental clarity, stress reduction, pain relief all while providing an increased sense of happiness and vitality. Master Lin believes that everyone is born a healer and can help themselves heal and help others heal as well. His vision is “A healer in every home and a world without pain and suffering.” Chunyi is the author of a #1 Amazon bestseller, Born A Healer. He is also coauthor with Dr. Nisha Manek of the Mayo Clinic of a chapter on Qigong in a medical school textbook, The Textbook of Complementary and Alternative Medicine, Second Edition. For more information from Master Lin about Qigong please see https://www.springforestqigong.com/

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

Hier werden Euch die Einführungstechniken von Sahaja Yoga gezeigt. Woche für Woche lernt Ihr mehr über die Chakras und den Sinn von Sahaja Yoga kennen.

In person classes have resumed in Manhattan, we will update you when in person classes resume in CT. Meanwhile please register on www.sahajayoganewyork.com/signup for a zoom link to the online class. Also please check this website for a special 21-day class :https://freemeditation.us/ “At the very outset, we have to know that truth is what it is. We cannot change it, we cannot conceptualize it, with this human awareness. We have to be in another state, where we can understand it, know it on our central nervous system.” (The Founder - H.H. Shri Mata Ji Nirmala Devi) We have experience the benefits and joy that Sahaja Yoga Meditation has brought us on a daily basis and are eager to share the experience with anyone that asks. Some Helpful Information to get you started. 1. How much does it cost : You never have to pay for Sahaja Yoga Meditation anywhere in the world since it is based on a system which is already present within us, which is our own. 2. Resources available: International website: http://www.freemeditation.com Sahaja Yoga US : http://www.sahajayoga.us (http://www.sahajayoga.us/) Daily Online Meditations : http://live.sahajayogausa.us Free Sahajayoga meditation classes: About the classes:- * All age groups are welcome. * Each class duration is approximately 1 hour. * No registration required. * We are non-profit and never charge any money. We do this as volunteers. * We sit on the floor or chairs in a relaxed position - there are no asanas or postures.

ONLINE BEGINNER ARGENTINE TANGO COURSE 28 mini lessons Can Tango be learned online? Yes. If you have a dedicated partner our on-demand course can take you where you need to be. This progressive online course captures all details of the fundamental tango technique. With our typical logic and attention to detail, we are sharing with you all the insides that might be way beyond the comprehension of the dancer at the Beginner level. Why are we giving you more than you can possibly take? Because the sooner you familiarize yourself with all those concepts - the more you start understanding what tango really is. The journey toward discovery. This course consists of 28 mini lessons - about 10-20 minutes long addressing specific topics. Steps are clearly explained and shown from several angles. The course includes sample sequences showing several possible combinations of the steps you had learned during the course. Two convenient pricing options - monthly subscription with 7 days FREE TRIAL, or a flat price. What does it mean? It means you have 7 days free access to the whole course - if you fast - you can do it in 7 days. If not - you will be charged $39/month until you cancel. Most people take 3 months to complete the course. If you wish to have lifetime access - there is just a one-time fee of $144. https://courses.ultimatetango.com/courses/beginner-course-on-demand Here is more info about all options for Beginners: https://www.ultimatetango.com/beginner

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. All Falun Dafa activities are free of charge.

Available to everyone, experience a simple, effective guided meditation, taught by practitioners with decades of experience. Meditations accompanied by short, profound spiritual readings. Discover a deep, inner rest - an enduring part of the mind, beyond our normal cares and worries. Saturday morning, 11am GMT. Sessions are free, and last no more than half an hour. Link available when you RSVP. **Please note**: The link is also available at [www.schoolofmeditation.org](http://www.schoolofmeditation.org/)

Details We are close to our creative source when the child within - the creative unconscious - speaks its mind and ignores any critical or editorial voices. In the morning we will let that "Crazy Child" write. And when the exercise is shared, the workshop as a whole will likely repeat many of your lines and say, "Those images are striking!" or "That scene is full of power!" These are clues for the afternoon's exercise. Or we may go wherever the energy is and write freely and wildly again. This is proprioceptive writing - dealing with the stories contained in our psyches and nervous systems - and it gives texture, flair, and power to all kinds of writing. We are usually surprised by how much writing we do in these workshops, and by its high quality. This is aside from the fun we have, and how the journey satisfies our souls! All workshops are being offered via Zoom. Write on paper with pen or write on a laptop, your writing preference. Fee: $80 sliding scale. This event is included in the 10-week workshops, if you have signed up for one of them.. Now the Crazy Child workshop is offered via Zoom. Usually this workshop is offered the second Saturday of the month. For the link and password phone 510-508-5149 or message me.

Kid's Meditation is an interactive and fun introduction to a simple meditation to help your child overcome challenges and become a truly happy, self-confident, and compassionate individual. **RSVP here : https://onlinemeditationevents.com/class/kids-meditation/

It’s LEADERSHIP Sunday…wooohooo!! Has anyone told you, including yourself, that you need to get something under control? That task is easier said than done and takes practice. Today’s session will be on self control. We will explore and answer questions on “What is self control?” “ How to get it?” and “Why should we care about it?” Here’s what’s happening. 10:30: Meet & Greet 10:35: Ice Breakers 10:45: Anouncements and Table Topics fun! 10:50: Leadership in the Bible and breakout group discussions on self-control. 11:15: Games and craft rotations 11:35: Prayer 11:40: End of meeting energizer 11:45 End. Join us! We hope to see you on our big screen! NOTE: This is a hybrid event.

For just 10 minutes a day - the amount of time it takes to make a coffee - you can feel the immediate benefits that meditation brings to your mental and physical health, including an overall sense of well-being, stress relief and improved immunity. Our method is aimed at the general public and designed to harmonize with your daily life. We teach you how simple and effective techniques can be built into any part of your day and can be practiced anywhere. We also show how meditation can be used at work and in creative pursuits, in schools to help children manage anger and depression, and for general physical health. More info: [MeditationColorado.org](http://meditationcolorado.org/) **online** \- https://us04web\.zoom\.us/j/761670613 How will you feel? Better. More relaxed. More comfortable with yourself. A profound sense of calm. Our classes are open to anyone who wants to experience and learn Sahaja Yoga Meditation. There are absolutely no obligations and no need for fancy mats or costly clothes, either. In fact, you don’t need to bring anything at all. Learning how to meditate just doesn’t get any easier. Or any more free. Classes are led by experts, many with thousands of hours of experience and deep knowledge and skill. In addition, there are often people training to become instructors who are happy to offer individual guidance. Classes are tailored to the needs of the attendees. A starter session will be given if there are newcomers. New techniques and insights are always available for regulars. Advanced techniques may also be explored. Classes begin with a brief announcement and introduction followed by 30-40 minutes of instruction and practice. Typically, classes are no more than an hour. Not long, considering the benefits can last a lifetime.

This online course for mental health sheds light on the workings of our minds that usually remain hidden from our view, yet often control us. During the weekly classes, Dr. Yu will explore the many conditions that are manifested in our minds, their common roots and show ways to uproot them and gain back our mental wellness, wellbeing, and freedom.

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Welcome to the Art School - 20's & 30's artists Meetup group! This is a community for young artists who are passionate about exploring different mediums and techniques in the world of art. Whether you're a painter, sculptor, photographer, or mixed media artist, this group is the perfect place to connect with like-minded individuals, have a space to work on your craft, and showcase your work. Let's inspire and support each other on our artistic journeys! Whether you're a novice or a seasoned artist, all skill levels are welcome. Join us and unleash your creativity! This month we will be discussing **Frank Santoro**, an American cartoonist, painter, and comics critic known for his expressive lines, experimental page layouts, and vibrant use of color. His graphic novels—including *Storeyville*, *Pompeii*, and *Pittsburgh*—blend personal storytelling with innovative visual structure, often exploring memory, place, and relationships. In addition to his comics, Santoro has been an influential voice in comics education and criticism, co-founding the magazine *ComicsComics* and creating the **Santoro Correspondence Course for Comic Book Makers**, which has helped train and inspire a new generation of cartoonists. Afterwards, we will have time to work on our individual art projects, hang out, and if anyone is interested in feedback on their work, there will be time for that as well.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

When was the **last time** you went roller skating? **For most people**… middle school. Let’s bring it back. Music. Lights. Good vibes. **No experience needed**. Most people who attend come alone, and **many haven’t skated in years** — that’s what makes it fun. Expect laughs, **a few wobbly legs at first**, and a surprisingly great workout. This isn’t just skating—this is a group. Most people come alone and leave with people to skate with.” 📍 **Skate Zone 71**⏰ **Meet:** 8:20 PM (Arrive before 8:35) 💰 **Cost at the door** $13 admission $6 skate rental (or bring your own Free) Bring cash — I can often get our group a **$2 discount**. Possible drinks after depending on interest. **Spot Guarantee** RSVP on Meetup is free, however this is a ticketed event. A small contribution helps keep events sustainable and ensures those who RSVP actually show up. Include your Meetup name + event name in the note. Please send **$2 to guarantee your spot**. Venmo (preferred) or PayPal @WiseUnlimitedLLC Actual links listed below in the comments Include your Meetup name + event name in the note. **Stop scrolling. Start doing stuff.**

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!