Atkins Diet

ONLINE LIVE Classes x4 times a week ! Each class focuses on different part of the body plus a nutrition class to help you reach your goals ! Try 3 classes completely FREE. This is your opportunity to try this famous class all the way from Maple. You can view information on: http://24fit.ca/skinnyjeanschallenge/

We will meet via the internet, using Zoom. To receive an invitation to all Wednesday evening meetings (starting 7 pm) and all Saturday meeting (starting 3 pm), send a message on Meetup to organizer. Say, "Send me an internet invitation, and which session youre interested in attending.” We will add you to our mailing list and send you a link to Zoom. You can then join any meeting anytime free of charge.

Hello, I'm Alex, an English teacher from London. Atomic English is based on the idea that doing something tiny for your English every single weekday is the fastest way to get brilliant, fluent English. - live sessions 10am - every weekday - daily vocabulary quiz - daily feedback and corrections on your speaking - £50 month pass https://www.englishwithalex.online/atomic-english Learn new phrases, get corrections, build your confidence using tricky structures…every day. The idea came from my own frustrations of learning languages (I study Italian and Portuguese). "I’ll study for 2 hours tomorrow", I say to myself. When tomorrow comes I do nothing. I think it’s because I build up huge expectations in my mind and then feel overwhelmed by the thought of a 2 hour study session. If only I had lowered my expectations and committed to 30 minutes a day, I’d be fluent by now! I see similar patterns with my students so that’s why I started Atomic English. - you’ll build your vocabulary - eliminate your mistakes - get confidence ... every day (or at least as often as you can make it). These tiny, Atomic English will transform your English. It’s £50 for a month pass there are sessions everday https://www.englishwithalex.online/atomic-english See you there!

We listen, we learn, we have fun at our meetings. No charge to visit. Join us for the speaking, learning, and leadership opportunities. Meeting ID 85060494515 Passcode: swamp

Practicing Metta meditation improves a person’s mind state and has lasting and profound emotional, physical, and spiritual benefits. Through scientific research, Metta meditation, or loving-kindness, has been shown to decrease migraines, chronic pain, and symptoms of depression and PTSD. It increases compassion and feelings of empathy, as well as decreases criticism of self and others. It can even positively affect the aging process and makes you more resilient to stress. Each session includes a guided loving-kindness meditation, short discussion on a mindful element of loving-kindness, a handout and time to ask questions. Join our co-facilitators Pema Antoniotti and Chris Lee-Thompson and be prepared for a lively discussion. In our fall 2018 series we plan to cover the following topics (order to be decided), and will often add topics as the sessions progress in order to take into account the group’s needs and interests. --Introduction to Loving Kindness --Science-based benefits of Loving Kindness --The brain and the heart --Aspects of Loving Kindness: Gentleness --Aspects of Loving Kindness: Working with the inner critic --Aspects of Loving Kindness: Not feeling inconvenienced by others --Loving Kindness and Compassion --Tips to prepare the body for meditation --A review of how to sit comfortably As Pema and Chris come from different faith backgrounds, they will offer these new topics during the series: --Loving Kindness and the Buddhist Sutras --Loving Kindness in Christianity --Interfaith perspectives on Loving Kindness This group is held online using Zoom. We ask that you register on our website at https://www.joyfulpath.org/event/loving-kindness-meditation-group/2018-12-05/ so that we can prepare the session appropriately and send you handouts when we use them in the class. However, it is not mandatory to register. To participate by zoom, use this link: https://zoom.us/j/140322520

This Toastmaster Club is an early morning, mid-week opportunity to gain valuable communication and leadership skills while networking with some fabulous people. We meet in a hybrid format: in person upstairs at Vienna Coffee, 212 College St. Maryville, TN, and on Zoom. We will send the Zoom link after you register as a guest.

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

Saturday morning from 10:00 am to 11:00 am People who attend support groups lose more weight than those who go it alone. You don’t have to lose weight all by yourself - in fact it’s probably best that you don’t. Research shows that having support on your weight loss journey enhances self-esteem and provides motivation to keep going. A study published recently in the American Journal of Medicine found that participants who attended weekly support meetings, lost on average, five times more weight than those who relied solely on the information and advice that they were given. So, if you’ve tried losing weight on your own with little or no success, it might be time to join a supportive group of like-minded people who are on the same journey. The Perth Healthy Weight Support Group meets every Saturday morning from 10 am to 11 am. Cost: $20 per meeting Purchase Tickets Here (https://www.eventbrite.com/e/perth-weight-loss-support-group-tickets-31772770211) First time visitors can attend for free. Click on the link below to receive your Free Visitor's Pass. Free First Time Visitor's Pass (https://www.eventbrite.com/e/perth-weight-loss-support-group-tickets-31772770211) Join Our Facebook Group (https://goo.gl/4O1UVO) To Find out more about the Perth Weight Loss Support Group Click Here (https://goo.gl/Y4c4vb) https://secure.meetupstatic.com/photos/event/4/a/7/9/event_460819065.jpeg

What will we do? • Learn coping skills for anxiety and stress • Learn how to identity distressing thoughts and unhealthy behaviors • Learn how to manage your emotions using mindfulness meditation.

I'm Dan Weicher, developer of Recovering the Way, which is a fusion of qigong, the Scientific Method and 12-step. Some time after coming into a 12 step program I met with Dr. Roger Jahnke OMD of The Institute Of Integral Qigong, It started a long and deep learning experience of integrating the principles of Internal Alchemy into my life. I realized pretty soon that the 12-step paradigm was also one of Alchemy, and the two of them worked well together. You might be saying, “That’s really nice for you, Dan, but I'm not interested in meditation", or "That’s really nice for you, Dan, I don't need a program for addiction" Bu there's a new pathology in the world now now that tis coming directly at us. And I don’t just mean the pandemic of the COVID virus. I'm talking about, if you a virus of freneticism that has overtaken us like a tsunami. We all have addictive tendencies, and just like gene expression, certain environmental phenomena can bring to surface the dis-ease. And it’s nearly impossible for us to avoid the effects of the new world of electronic phenomena and it is laying bare the compulsive, addictive parts of our personalities. Where people may not have considered themselves dependent, it’s being laid bare now for us. So, why this fusion? Just as Chinese medicine is a paradigm for healing and Western medicine is a paradigm for healing, the 12-Step process is a paradigm for healing. The fusion of the paradigms is how I healed and it can work for you too. I've seen in recovery circles that there are many people who have come to grips with a lot of their pressing issues but they're still very rife and tense, as if the body won't stop being in a state of excitation. I've also seen many people come into yoga or meditation class expecting for the addictive or compulsive part of their personality to abate and subside. It doesn’t necessarily always work. Recovering The Way is advantageous for those people who might be looking to see how they can integrate themselves better into today’s life. The practice is in the format of a Qigong Class, incorporating parts of the Tai Chi Easy program and Integral Qigong. No experience is necessary, it is pleasing, almost effortless and can be done seated, standing or just listening. Seasoned practitioners and novices each find it beneficial. We have amongst us Physicians, Scientists, Doctors of Oriental Medicine, Teachers and people from all walks of life and all ages. It is easy seamless and graspable to just about anybody. We bring into the body aspects of mind that allude us and visa versa. By integrating simplified Qigong (gentle movement, breath regulation, meditation and self massage), with simplified Recovery principles (self awareness of conduct and thought) we attain a level of internal harmony that may surprise us. This is all done under the backdrop a simple understanding of the most modern aspects of human physiology. In lay terms we are given valuable information on how the brain, the blood and or bodies interact. Daniel Weicher Founder Recovering The Way Qigong A fusion of Healing Paradigms

We are continuing our Study group online for the time being. We are now meeting online in the San Diego Python Discord server! Here is the link to join: [https://discord.gg/8GpWuVvdbQ](https://discord.gg/8GpWuVvdbQ) There is a "meetup" voice/video channel that we will be using! The SD Python User Group Meetup is https://www.meetup.com/pythonsd/ - there is a Saturday Study group hosted by the SD Python Meetup group. Every Saturday we meet up with the larger Python community to chat, learn, and hang out. Our study group is for everyone on their Python journey, whether you're just starting out, you're an experienced pro, or anywhere in between. There's no formal instruction, just a bunch of folks who like to code. We have a great time--come join us! Free feel to show up at any time and stay as long as you want. Hope to see you there! Python Community Code of Conduct (https://www.python.org/psf/codeofconduct/): Python is much more than a software language. Python is a vibrant community made up of members from around the globe with a diverse set of skills, personalities, and experiences. It is through these differences that our community experiences great successes and continued growth. Overall, we're good to each other. We contribute to this community not because we have to, but because we want to.

The Documentary film "The Phenomenon Bruno Gröning" -- (On the Tracks of the "Miracle Healer") is now permanently streaming on YouTube! It chronicles the life, work, and teaching of Bruno Gröning. In 1949 the name Bruno Gröning dominated the headlines. Everywhere that he appeared, hundreds, thousands, even tens of thousands of people flocked to see him. They came from all over the world including Germany, Austria, Switzerland, Belgium, France, and even the USA. Those who flocked to see him, were sick & injured people. For many it was their last ray of hope. Beaten down by the war, given up on by doctors, they had only one wish, to become healthy again and be free from pain and suffering. Bruno Gröning could help them, and he did! "There is no incurable -- God is the greatest physician!" were his words. Then the unfathomable happened: innumerable people became healthy again! THE DOCUMENTARY FILM: "THE PHENOMENON BRUNO GRöNING" On the Tracks of the "Miracle Healer" The film shows the dramatic events of that time objectively. The film includes original footage and sound, archived material, over 50 eyewitness interviews, and large-scale re-enactment scenes. All of these aspects make the film a deeply impressive experience. This film, however, is more than a documented glimpse into the past. Many viewers have reported that they suddenly felt a power, a tingling, a current running in their bodies while watching the film. For most of them, this is a completely new experience. Some have even reported the disappearance of pain, handicaps, and other forms of suffering. How is that possible when Bruno Gröning died in 1959? The tumult over him has long since past but even today, unusual healings occur through this teaching. Healings from cancer, angina pectoris, rheumatoid arthritis, and osteoporosis, as well as healing from drug and other addictions have occurred. These successes have also been documented & verified by medical physicians. Below is a trailer for the film and a 30-minute documentary celebrating the 10th anniversary of the film, as well as links to the entire film in various languages. Film trailer: https://www.youtube.com/watch?v=HnM4X_Gicjg 10th anniversary documentary about the film: https://youtu.be/254ocANTlPo DOCUMENTARY FILM IN 3 PARTS (Each part is approximately 90 minutes) https://www.youtube.com/playlist?list=PLssfoez4EcrhNDuZ_bvwbYyYQpHVWvV5C It can also be seen with audio in the following languages at these links: Deutsch - https://www.youtube.com/playlist?list=PL5AMpr3Cl7-0wfn24tIxBAQSWrc6OCTI_ Français - https://www.youtube.com/playlist?list=PL08RMKTiIwDidmrdQ-W_ztB4r_J1QbK63 Español - https://www.youtube.com/playlist?list=PLy1s33V2hC9dJFi2E-O0FdRYZVTVdZl5U Polski - https://www.youtube.com/playlist?list=PL-hVRrm5_7NcjpqEUraU0joh4qVhPGfuT Magyar - https://www.youtube.com/playlist?list=PLkuWQwWCqTjACvBZEgaHWwR08wTFmHWC0 Hrvatski - https://www.youtube.com/playlist?list=PLgzTmhoA_iiZNLyX3-DDMCSW_jna6uD6i русский - https://www.youtube.com/playlist?list=PL11KgoYPufUubE54BQGChTl3VULhENuiD - الصوت العربي - العربية - https://www.youtube.com/playlist?list=PLQsMr4kcDVlZGEvdJAicvq1hVs0bFDUIC It can also be seen with many other subtitle choices here in the original German version. https://www.youtube.com/playlist?list=PL5AMpr3Cl7-0wfn24tIxBAQSWrc6OCTI_ Just click the link and under the settings symbol(gear wheel in lower right of video), and click "subtitles" to find your language. This is a film that everyone should see! Bruno Gröning himself said, "Don't be gullible, convince yourself!" If you would also like to attend an introduction to the teaching of Bruno Gröning, please send me a message and I will get in touch with one of our local group leaders who will schedule one for you. Currently, introductions are being held over the phone, one on one. After attending an in person or over the phone introduction, you can then attend our regular meetings where we practice the teaching and share our experiences. Of course, our regular in person meetings are temporarily also on hold, but we are able to meet online through our web portal, which you can register for after your formal introduction. We hope to see you in person or online, soon! Wishing you all the best, Tony Group Organizer

A COURSE IN MIRACLES meetings will be every Wednesday of each month. Please text me your email address to attend. Location: 1140 Riverwood Dr Nashville TN (615-969-6944) Gene Skaggs has been a student of the Course since 1979 and a teacher since 1988. He has written four books on the Course. Please check out his two websites: geneskaggs.com and onemiracle.org for more info.

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

Tickets are now on sale!🥳We also will have lunch before. At the Rusty Bucket in Easton which is posted separately. 😊 Park in the East Garage.The restaurant is across the street then we can walk back together to the movie! 🥳

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

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**Optional movie afterwards**