Ayurveda

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 50rmb for 2 hours , prepare racket by yourself

Get ready for the most festive nightlife event in Shanghai! Join our **Holiday Bar Hopping Tour** and explore Christmas-themed bars, hidden speakeasies, and unique holiday cocktails with an international group of fun people. This event is perfect for **tourists, expats, solo travelers, students, and groups** looking to experience Shanghai’s holiday nightlife. TAILOR TOUR – Christmas & New Year Bar Hopping Experience 🎅 Daily Festive Bar Crawl \| 🎄 Hidden Bars \| ✨ Holiday Cocktails \| 🥂 New Year Celebrations Join us for a magical nightlife journey through Shanghai’s best holiday-themed bars and speakeasies. Perfect for tourists, expats, solo travelers, and groups! Includes: ✔ 4 bars & speakeasies ✔ 3 Free Shots ✔ English speaking local guide ✔ Holiday games & surprises ✔ Christmas props & photo moments ✔ New friends from around the world Christmas Bar Hop: Nov 29 - Dec 26 New Year Countdown Crawl: Dec 27 - 31 Jan 1 Hangover Crawl: Relaxed crawl 📍 Meeting Point: French Concession / Jing’an 🕒 Daily: 8:00 PM - 11:00 PM 💰 Price: $29 Add WeChat to book 👇 13052007784

Don't be afraid to try skateboarding for the first time, second time, or the 100th time! Come out to the Iconx Indoor Skatepark for a fun time and enjoy having fun on a skateboard. Don't have a skateboard, helmet, or pads? Don't worry we have 187 Killer Pads which can protect you as you practice tricks and have fun. Bring a group of people to make it an activity never to forget.

Embark on an enriching bike tour through the dynamic city of Shanghai, blending adventure, culture, and relaxation. This tour offers an immersive experience, showcasing the city's vibrant neighborhoods, historical sites, and hidden gems. Tour Highlights: Exclusive small tour group with up to 6 person Historical Landmarks and Modern Marvels: Begin in central Shanghai, cycling through a mix of colonial-era buildings and modern skyscrapers. Visit the Bund and admire the contrasting architectural styles. Bustling Markets and Serene Parks: Navigate lively markets and tranquil parks, experiencing both the city's vibrant street life and peaceful green spaces. Cultural Insights and Local Flavors: Explore the Former French Concession, with its tree-lined avenues and historic mansions. Learn about local customs and Shanghai’s art scene. Charming Coffee Break: Take a break at a quaint local café, savoring freshly brewed coffee and pastries. Enjoy a moment of relaxation and engage with fellow travelers. Hidden Gems and Scenic Routes: Discover lesser-known neighborhoods and scenic routes, including hidden temples and vibrant street art, revealing Shanghai’s authentic spirit. Tour Details: Price: 300RMB/Person Duration: Approximately 3 hours Difficulty Level: Easy (suitable for everybody) Inclusions: Professional guide, bike rental Flexibility: You can either choose to end the tour at the bund or back to meeting point What to Bring: Comfortable clothing, sunscreen, water bottle, camera Meeting Point: Central location in Shanghai (details provided upon booking) Contact: You can add me on wechat 13052007784 or call me directly with the same number to book your tour. Why Choose This Tour: Ideal for travelers seeking a unique, active way to explore Shanghai, this tour balances sightseeing, cultural immersion, and relaxation. Suitable for solo travelers, couples, and groups, it promises unforgettable memories and a deeper appreciation of Shanghai’s heritage and contemporary charm. Experience the magic of Shanghai on this captivating bike tour with a coffee break, discovering the city one pedal at a time.

Chinese Corner in Jing an(Line 7 Changping Lu station) Please free free to join us. All levels are welcome! Don’t worry about your Chinese level, we have mandarin teachers here to help you, any questions free to ask. More informations Welcome to add WeChat : ZoeMandarinClass

YEJO Circle-Refreshing, Inspiring & Empowering Life 云玖精社 - 清新 启迪 有力 之 生命 Tune Into Nature:Hike the Mindful Way (boutique hotel) 归融自然正念徒步 (精品酒店） Per Person: 1999 RMB 费用 Booking at page end 请至页面底部报名 Itinerary 日程安排 一日 Day 1 13:00 Gathering and departure from Shanghai 上海集合出发 16:30 Arrival Mountain area first tea field hike 茶园正念徒步 18:30 Dinner and back to hotel, sleep晚餐后回酒店 20:30 Meditation & free time 冥想 自由时间 22:00 Sleep 静睡 二日 Day 2 06:30 Embracing the pleasantness of Morning 晨修 Morning meditation 晨起 冥想 07:30 Vegetarian Breakfast 素食早餐 08:45 Induction to Midnfulness and its practice 正念介绍及修习 One workshop: The awakening of the awareness 觉照的开启 One Practice: Mindful Walk 10:00 Start the Mindful hike into the mountain One Workshop: Right Movement: Bliss-full Body 正行： 欢喜心照耀下的身心 One Practice: Mindfull Hike 正念徒步 12:00 Vegetarian Lunch 素食午餐 14:00 Start the afternoon hike One Workshop: ( to determine ) One Practice: Gong Bathing in the nature 沉寂之音 17:30 Vegetarian dinner 素食晚餐 19:30 Evening sharing 老师分享：觉性的开发 21:30 Sleep 三日 Day 3 06:30 Embracing the pleasantness of Morning 晨修： Morning meditation 晨起 冥想 07:30 Vegetarian Breakfast 素食早餐 08:45 Morning Mindful Hike One Workshop: Movement to Stillness to Silence 由动 入静 至寂 One Practice: Mindful Hike 正念徒步 12:00 Vegetarian lunch 素食午餐 13:30 Meditation 冥想 14:00 Summary & Return Shanghai 返程上海 19:00 Arrive Shanghai 回到上海 Transportation A private bus will be arranged from/back to Shanghai downtown. 关于交通 我们将安排自集合点到当地的往返专车 Gathering Time: 13:00 Place: (unless notified differently) Zhongshan Park Subway Station, Line 3-4, Exit 3 关于集合 出发前，组织邮件将发给每一位参加者，通知集合时间地点，携带物品，及注意事项 集合时间：13:00 集合地点：中山公园地铁站，3-4号线，3号出口 Equipment (Need to be prepared by each participant) * Hiking: Quickdry TS, Pants, Hiking shoes，warm layers * Passport or Chinese ID card * Your own Yoga mat * Sports Shoes * Personal toiletries and towel. * Mosquito Repelling Spray * Drinking bottle (no soft plastic as often the refill is with boiled water and it melts) * Rain Coat * Weather protection according to the season 携带的物品 （需要每一位参加者自己准备） * 户外徒步：快干衣，保暖层，快干裤，徒步鞋 * 护照或者身份证件 * 行李简单。适合瑜伽练习的衣服，舒适，柔软，颜色简单 * 运动鞋或者单鞋 * 雨衣或雨伞（以防下雨） * 个人水杯（只提供开水）如需矿泉水请自己准备 * 个人洗漱用品，毛巾等 * 开放的精神和思想，利于人生每一步：） Included * Transportation From & Back to Shanghai * Insurance * Meals as per itinerary * Guiding & Coaching * Accommodation 费用包含 * 往返集合点的接送包车 * 户外保险 * 教学 * 食宿 Not Included * Other personal expenses not mentioned in the itinerary 不包含 * 其他个人消费 Booking & Contact YEJO Jeff Chinese/English Speaking wechat: 13301666580 jeff.yejotravel@outlook.com YEJO WeChat Account: YEJOCIRCLE-SHANGHAI Website: www.yejocircle.com

Wonderful tea tasting journey which professional tea artist.you will experience traditional Chinese Kungfu tea to feel aroma of fine tea and Etiquette

⏰ 每周日 18:30\-19:30 \| Every Sunday \| 毎週日曜日 📜 课程主旨 \| Course Concept \| クラスコンセプト 为国际友人打开中国书法艺术之门，同时欢迎： • 想重拾笔墨的华人朋友 Chinese friends rediscovering tradition • 追求心灵宁静的都市人 Urban souls seeking inner peace • 对中国文化好奇的外籍人士 Foreigners curious about Chinese culture 🗓 课程安排 \| Schedule \| スケジュール 【常规课程 Regular Class \| 通常クラス】 每周日 (Sunday):18:30-19:30 内容包含： ✓ 文房四宝文化讲解 Cultural introduction ✓ 基础笔法教学 Basic techniques ✓ 自由创作指导 Creative guidance ✓ 茶歇交流时间 Tea break & sharing 💵 费用说明 \| Pricing \| 料金体系 • 单次体验 Single Session： 🔹 非会员 198元 \| Non\-member 198RMB \| 非会員198元 🔹 会员价 180元 \| Member 180RMB \| 会員180元 • 超值次卡 Package Deals： 🌸 5次卡 800元\| 5\-session 800RMB\| 5回券800元 🪷 10次卡 1500元\| 10\-session 1500RMB\| 10回券1500元 📍 地点 \| Location \| 場所 Yin Studio 2nd floor,Lane 190 Guangyuan Road,Xuhui District,Shanghai （徐汇区广元路190弄17楼2楼） （近徐家汇地铁站（16号出口）/交通大学地铁站（1号口） \| Near Xujiahui Station\(exit16\)/Jiaotong University Station\(exit 1\)\| 最寄り駅）

Time : 15:00-16:00 Venue: Oriental Sports Center Cost: RMB 55/person After sign up, Please add the host wechat via hawk_cn Citywalkers Group invites you to play some badminton games. Do you have your rackets ready? Let's have some smashing fun! Enjoy the badminton! Build friendship. Spread the happiness. We arrange two courts for the two hours and most of us are social players to have fun. Most of time is playing double. Please prepare your own racket and we will prepare feathers shuttlecocks. ​Advance booking and prepaid are required and RSVP will stop after all availble spaces have been filled! Please add tour leader wechat: hawk_cn to register for this event. Cancellation：at least 24hrs before the session start time. This will ensure fair access for everyone. Ignoring RSVPs: Anyone with 2 no-shows (signed up but not played) will be de-prioritized for future sessions, meaning their RSVPs won’t be taken seriously. Badminton is a very intense and high demanding sport, players with heart disease, high blood pressure and other physical condition that may hinder their performance are discouraged from joining. You will need correct shoes and clothing. Please ensure that you stretch and warm up before and after sessions to prevent injury. Your are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions.

Time : 14:00-16:00 Venue: Oriental Sports Center Cost: RMB 55/person After sign up, Please add the host wechat via hawk_cn Citywalkers Group invites you to play some badminton games. Do you have your rackets ready? Let's have some smashing fun! Enjoy the badminton! Build friendship. Spread the happiness. We arrange two courts for the two hours and most of us are social players to have fun. Most of time is playing double. Please prepare your own racket and we will prepare feathers shuttlecocks. ​Advance booking and prepaid are required and RSVP will stop after all availble spaces have been filled! Please add tour leader wechat: hawk_cn to register for this event. Cancellation：at least 24hrs before the session start time. This will ensure fair access for everyone. Ignoring RSVPs: Anyone with 2 no-shows (signed up but not played) will be de-prioritized for future sessions, meaning their RSVPs won’t be taken seriously. Badminton is a very intense and high demanding sport, players with heart disease, high blood pressure and other physical condition that may hinder their performance are discouraged from joining. You will need correct shoes and clothing. Please ensure that you stretch and warm up before and after sessions to prevent injury. Your are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions.

▶️ What we do / 我们聊什么？ 我们不仅有AI活动 还有AI 茶话会 AI路演 还有复旦 大学创业 AI 项目展示 We meet to talk about AI and its impact on daily life and business（人工智能如何影响我们的生活和商业）. Instead of worrying about being replaced by AI，我们一起探索： How to benefit from AI, not be replaced by it （如何用好 AI，而不是被它取代） Fun side projects, startup ideas, and real use cases Tools, prompts, agents, automation… anything AI ▶️ Open, casual, for everyone / 轻松开放，欢迎所有人 Every Saturday 7:30pm, Anyone is welcome to: give a short talk or demo（欢迎闪电分享 / 小分享） share a story or idea about AI or just come, listen, and chat over coffee 无论你是开发者、创业者、学生、设计师、投资人，还是刚开始对 AI 好奇，这里都有适合你的位置。No prior AI background required. 🏠: 复旦科技园副楼一楼 📍Fudan science park ▶️location video guide： [https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8](https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8) 🎫：Early-bird: 35 RMB = 5$ 【set going before 】 normal 40 RMB = 6$ At the Door 50RMB = 7$【At the door buy 】 #公众号：说会英语 #视频号：说会英语 #小程序://互动吧/h1LX5oWSDmgO10v #小程序://微博/H1VOJN21MjI0Tjx #公众号：说会英语 #视频号：说会英语 #[小红书：说会英语](https://www.xiaohongshu.com/user/profile/5f2ccb430000000001000244) WeChat：17317121983 【Please be sure to add us to get the latest information】 Language Exchange - YouTube 🔴Facebook group: https://www.facebook.com/groups/languageexchangeshanghai 🔴Whatsapp group which you can join here: https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq 🇬🇧🇺🇸🇳🇱🇦🇷🇬🇭🇿🇦🇧🇩🇫🇯🇦🇪🇷🇺🇵🇦🇯🇲🇵🇪🇵🇷🇹🇷🇬🇷🇺🇦🇦🇿🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.