Ballet Barre Workout

Followed by English translation. ※参加前までにメッセージにてオーガナイザーHatoからZoomリンクを取得ください 【カポエイラ ワークアウト】 日時：月曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：下半身引き締め｜脂肪燃焼｜代謝UP 部位：太もも、お尻、ふくらはぎ 内容：キックによる筋トレ、インターバルトレーニングなど クラス：Zoom ■クラスの説明 カポエイラのキックを使った、主に下半身のワークアウトクラスです。 シンプル動きなのでスマホ画面を見ながらでも簡単に運動できます。 頭を空っぽにして大汗をかきたい人、筋肉痛になりたい人にオススメです♪ ■期待できる効果 ・お尻、太もも、ふくらはぎなど、下半身の引き締め ・筋トレ効果で代謝UP ・片足立ちキックによるバランス能力UP ・ストレッチ効果による柔軟性UP ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■クラス内容 ・キックによる筋トレ ・インターバルトレーニング など ■Zoomクラスの例: https://www.instagram.com/p/CBnXdZZB6c3/ ■持ち物 タオル、水、着替えなど ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラス開始前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: info@cdotokyo.com ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \- Please send a message to the organizer Hato to ask zoom link before you join the class\. [ Lower Body Workout ] Date&Time: Monday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your legs and glutes, weight loss Exercise: Legs, Glutes, Hip Flexors Contents: Kicks, workout, Interval training By: Zoom Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: anywhere What to prepare: water and towel Program: * Kick training * Interval training Zoom Class Example: https://www.instagram.com/p/CBnXdZZB6c3/ Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: info@cdotokyo.com * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

ONLINE LIVE Classes x4 times a week ! Each class focuses on different part of the body plus a nutrition class to help you reach your goals ! Try 3 classes completely FREE. This is your opportunity to try this famous class all the way from Maple. You can view information on: http://24fit.ca/skinnyjeanschallenge/

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This half hour class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. What you will need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

We are excited to have you join us at our meetup event. At this event, we have four goals: - Provide a platform for real estate investors of all experiences to network and get deals done - Provide a place where investors get education in topics they desire - Provide a broader perspective on mindset, eliminating limiting beliefs and entrepreneurial growth - Network! Network! Network! While the meetup will have a specific concentration on multifamily, investors from all asset classes should attend. The general concepts (flipping, buy and hold, cash flow, etc) cross all investment types. let's get together, network, get to know each other and brainstorm!!

Styling and Technique Tailored for Ladies Argentine Tango Working on your posture, footwork, musicality, balance, stretching, sensuality , prepare you to shine on the dance floor. with Raquel Via Zoom Book and we will send you the link: http://www.raquel-tango.com/news/onlineclasses/ The classes are energising and dynamics and will keep you fit and in shape.

Super fun dance fitness, a mix of Hip Hop and Zumba, so fun you won't realize how many calories you are burning!

Followed by English translation ※初回参加者は、メッセージにてオーガナイザーHatoからZoomリンクを入手してください 【カポエイラ ワークアウト】 日時：水曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：上半身引き締め｜背中・胸・腕｜代謝UP 部位：腕、背中、胸、肩、お腹 内容：床に手を付けた動き、逆立ち、側転、体幹トレーニングなど クラス：Zoom ■クラスの説明 カポエイラの動きを使った、主に上半身のワークアウトクラスです。二の腕を引き締めたり、背中や胸、腹筋のワークアウトが中心です。 ■期待できる効果 ・二の腕、お腹の引き締め、胸や肩のトレーニング ・筋トレ効果で代謝UP ・体幹トレーニング ・肩コリ解消 など ■クラス内容 ・ウォームアップ ・床に手を付いたトレーニング ・コアトレーニング ・逆立ち など ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■持ち物 タオル、水など ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラスが始まる前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: pomba@multistripe.net ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \* For the first time, please send a message to the organizer Hato to ask zoom link [Upper Body workout] Date&Time: Wednesday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your upper body. Also to help you realign the spine, improve posture and strengthen the core. Exercise: Triceps, Biceps, Back, Breast, Core, Abs Contents: Floor Movement, Handstand, Push-ups By: Zoom Overview: This upper body workouts will help you to improve your posture and more toned and slim appearance. Program: * Warm-up * Upper body workout * Core training * Cool down Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: Any space where you can move around What to prepare: water and towel Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: pomba@multistripe.net * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

The mission of Benjamin Z. Miller’s investor networking group is to provide a place for new and experienced investors to network. Typical topics discussed at the meetings might include, but are not limited to: Apartment Complex Investing Bond Investing (Emerging Market vs Developed Market) / Corporate vs Government) Currency Trading Mortgage Note Investing N, NN, NNN Lease Investing Passive Income Rental Properties Retirement Account Investing (USA SDIRA, UK ISA, etc.) Short Sales Stock Investing The meetings are designed to give an opportunity for an investor to meet other investors and to possibly find partners or capital for their deals while meeting new contacts. The meetings are held every Sunday at the following times: **10:30AM San Diego, California, USA** **12:30PM Dallas, Texas, USA** **6:30PM London, UK & Cork, Ireland** **7:30PM Warsaw, Poland & Stockholm, Sweden** **8:30PM Kyiv, Ukraine**

We are a group of Wise Women that want to do business with other amazing women that have products and services that WE LOVE. Come join us and tell us what you have to offer. What we can do with a tribe is WAYYYYYYYY more than we can do individually. To join the meeting click this url [https://www.meetn.com/wisewomenweekly](https://www.meetn.com/wisewomenweekly) Or, dial this number From the U.S +1-360-777-7000 PIN:23825 p.s. International dial-in numbers are available at https://www.meetn.com/Numbers

Technique and Lyrical Jazz Dance Drill Class 舞蹈習訓班 (Zoom/In-person) Sat/Sun All levels are welcomed! Please email (lssdance2012@gmail.com)/ Whatsapp (94965711) us to reserve your place for the class. Class Fee @$100/1 hour class (Zoom class 30% off) $200/month Video Package : $100 for 4 videos plus video review This is a regular class. Regular members no need to reserve spots here. 恆常上課同學毋須在此留位 🙏🙏 內容: 1. 基本功訓練 2. 演出舞步排練 *恆常練習學員，有機會參與舞團演出。

This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins. This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries What you need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • rubber physio band (aka Thera band) • Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Let’s walk the gardens and enjoy what has spring has on display.