Bambú

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Español・Japonés ・スペイン語・日本語 (audio only) 00:00〜 (España) 　07:00〜 (日本) 　17:00〜 (México) 入退出は自由です。Entra y sal cuando quieras. 友達を誘ってご参加下さい。Invita a tus amigos. アプリ (携帯のみ、音声のみ): **Clubhouse** (iPhone/Android). Join the [waitlist](https://www.clubhouse.com/house/intercambio-jp-es) and have fun. * *Más eventos en [intercambio.jp](https://intercambio.jp/)*

Followed by English translation. ※参加前までにメッセージにてオーガナイザーHatoからZoomリンクを取得ください 【カポエイラ ワークアウト】 日時：月曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：下半身引き締め｜脂肪燃焼｜代謝UP 部位：太もも、お尻、ふくらはぎ 内容：キックによる筋トレ、インターバルトレーニングなど クラス：Zoom ■クラスの説明 カポエイラのキックを使った、主に下半身のワークアウトクラスです。 シンプル動きなのでスマホ画面を見ながらでも簡単に運動できます。 頭を空っぽにして大汗をかきたい人、筋肉痛になりたい人にオススメです♪ ■期待できる効果 ・お尻、太もも、ふくらはぎなど、下半身の引き締め ・筋トレ効果で代謝UP ・片足立ちキックによるバランス能力UP ・ストレッチ効果による柔軟性UP ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■クラス内容 ・キックによる筋トレ ・インターバルトレーニング など ■Zoomクラスの例: https://www.instagram.com/p/CBnXdZZB6c3/ ■持ち物 タオル、水、着替えなど ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラス開始前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: info@cdotokyo.com ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \- Please send a message to the organizer Hato to ask zoom link before you join the class\. [ Lower Body Workout ] Date&Time: Monday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your legs and glutes, weight loss Exercise: Legs, Glutes, Hip Flexors Contents: Kicks, workout, Interval training By: Zoom Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: anywhere What to prepare: water and towel Program: * Kick training * Interval training Zoom Class Example: https://www.instagram.com/p/CBnXdZZB6c3/ Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: info@cdotokyo.com * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

Do you get nervous when you have to speak to a group? We can help. Tips and pointers on making better presentations Practice in running meetings. Laugh and learn with us Mondays at noon. An hour well invested. We provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. We are currently meeting online. Visit our website to contact us for a meeting link. https://1036597.toastmastersclubs.org/ or email at highnooncambridge@gmail.com Meeting attendance is usually 10 to 15

Monday night sitting is now online only, until otherwise advised. Dokusan (interview with a teacher) and individual instruction for beginners is available upon request to sunmountainzen@gmail.com You are welcome to just come and sit with our practice community according to your usual meditation practice or seek instruction as to how to meditate within our Zen tradition. Please note, Zoom will ask for a passcode which is below. Meeting ID: 224 076 089 For new visitors, please email us first on sunmountainzen@gmail.com with your interest in attending. After this a 6:55 on day of meeting arrive in waiting room and attendees who have applied will be let in. Schedule is as follows: 6:55 opening of Zoom 7.00 - 7.25 meditation 7.25 - 7.30 walking mediation (kinhin) 7.30- 7.55 meditation 7.55 -8.00 walking mediatation 8.00 -8.30 dharma talk / sharing Sitting starts promptly at 7.00p.m. so please arrive a little early. Please email sunmountainzen@gmail.com… or visit our website www.sunmountainzen.org.au for more information including resources for practice. * [Zen Sitting Meditation Reminders](https://drive.google.com/file/u/2/d/1LS-PZ_g_Me4RrJmDm5w6M_Akdv72NOiN/view?usp=sharing) * [Sun Mountain Zen Handbook ](https://drive.google.com/file/d/1HDPArqALgf4fY_7h2Yn0AODKmFpdFLnA/view) We hope everyone is safe and well at this time and invite existing and new friends to join us in person or online. Link and passcode directly below. Topic: Monday sitting Join Zoom Meeting https://us02web.zoom.us/j/224076089?pwd=WHB4VEZwZFdtMmxocm4rT0FlODJwUT09 Meeting ID: 224 076 089 Passcode: 358071 One tap mobile +61370182005,,224076089#,,,,\*358071# Australia +61731853730,,224076089#,,,,\*358071# Australia

Join us for Weekday Morning Meditation in an online format. Start the new day with community meditation over Zoom on Mondays and Fridays, from 8-9am, followed by 30 minutes-ish of contemplative discussion. Practice will start with morning chants (shared on the Zoom screen) followed by silent meditation. Participants are welcome to join and leave the practice whenever their schedules permit. The program is free (though [donations are gratefully accepted](http://bit.ly/psmcDonate)) and well attended by a core group of people who don't RSVP on Meetup. Newcomers, please join us! 🌼 Schedule: 8:00 - 8:10 AM [Traditional morning chants](https://portland.shambhala.org/chanting-practice-in-shambhala-buddhism/) 8:10 - 8:30 AM Sitting 8:30 - 8:35 AM Walking meditation 8:35 - 9:00 AM Sitting meditation & compassion meditation 9:00 AM Optional chatting about the day’s meditation experience 🔶 **Join via Zoom:** 🔗 [https://portland.shambhala.org/zoom-open-meditation/](https://portland.shambhala.org/zoom-open-meditation/) Zoom Meeting ID: 817 700 397 Passcode: 108 ❓ For questions or technical issues, write to hello@portland.shambhala.org ℹ️ For more information, check out our calendar and website at [https://portland.shambhala.org/](https://portland.shambhala.org/)

Describe things in a clear order so it's easy to digest. Start with an overall description of the event and include a basic agenda, before you move into really specific details.

We'd like to invite you to an agile meet up in Nairobi. More details to follow.. We hope you can join us!

Join a community of survivors of child abuse as we share our stories, struggles, and progress with each other. This meetup is exclusively for adult survivors of child abuse who are not currently perpetuating abuse on others. You can visit ascasupport.org to learn more about Adult Survivors of Child Abuse and to download the Survivor to Thriver workbook. You can e-mail ascacolumbus@gmail.com with any questions. We meet every Sunday of the month at 2:00 via Zoom.

This is a fun, challenging LIVE online class. Class happens on Monday Night at 6:30 pm. The Diving Ducks Blues Ukulele Class is an INTERMEDIATE Level class. This in NOT a class for beginners. It is fun, packed with knowledge and In this class we break down classic blues songs and learn real blues licks. You will learn: Classic Blues songs in a variety of styles Real Blues licks & Pro Tips and Tricks Useful Jamming Techniques Register for the class here: https://thetikination.com/webinarsignup/ If you register for the class you will receive the HD Replay of the class content automatically - even if you can't make the class at that time. Classes are Donation based. If you're hurting financially from Covid19, or any reason really, no worries. I got you! Join us! KEV Benefits of registering for the class: • You will automatically get the HD Replay of the the lesson • You will receive all the YouTube reference links • You will get all the PDF Class notes and Cheat Sheets • You will get access to any extra Jam tracks or additional class material • You will receive and email reminders with the class links. WHAT IS THE DIFFERENCE BETWEEN ATTENDING THE LIVE ONLINE CLASS AND THE REPLAY? The live class is fun and social. We watch YouTubes and listen to the original recordings. Then do the the lessons. I teach extra content live during the lesson and answer questions from the class. I share downloads and links and get input from the people in the class on exactly what they would like to learn in the class. It's fun. The Replay is only the core lesson content. The TIKI NATION. Live Love Learn & Play Ukulele Visit our official website: https://thetikination.com Listen to our Tiki Nation Ukulele Podcast. Join our YouTube Awesome Uke Channel: https://www.youtube.com/channel/UCVgnK5A54dwleaAkPqjo-Hg? Join our Facebook Group: https://www.facebook.com/KEVfromTheTikiNation/ Follow us on Instagram: https://www.instagram.com/thetikinationukulelecommunity/

Español・Japonés ・スペイン語・日本語 (audio only) 14:00〜 (España) 　21:00〜 (日本) 　07:00〜 (México) 入退出は自由です。Entra y sal cuando quieras. 友達を誘ってご参加下さい。Invita a tus amigos. アプリ (携帯のみ、音声のみ): **Clubhouse** (iPhone/Android). Join the [waitlist](https://www.clubhouse.com/house/intercambio-jp-es) and have fun. * *Más eventos en [intercambio.jp](https://intercambio.jp/)*

You are studying German but you don't get a chance to practice speaking? In our conversation class you can practice and fine tune your German in a structured class, guided by an experienced German teacher. Get the Berlin Connection membership https://berlinconnection.io/ for up to 5 conversation classes per week, podcasts worksheets and writing practice. Plans start at 20 EUR per month. Or: Try one class here for 5 EUR. It's a great chance to practice your German, develop your conversation skills and meet interesting people. A positive and supportive ambiance will make you talk better in no time. Improved fluency and pronunciation, an extended vocabulary and personal feedback will give you confidence in future conversations in your job or private life. How does it work online? Please take time at least 10 minutes before the event to pay and register for an account at http://zoom.us (in case you don't have one already). In each session we have a new topic and will tackle a variety of vocabulary. We will use the breakout feature of Zoom. You will get different discussion points and speak one-on-one with 3-4 other German learners in a separate chat room. After around 5-10 minutes I'll join your room and you'll give me an account of your conversation. I'll then correct your German and give you personalized feedback. After that you'll be assigned to a new group and discuss a new point. Are there requirements? If you are able to have a basic conversation about simple everyday topics - you are ready! If you have no German at all, get started with the mentioned requirements and join us in a few weeks! Why is there a fee? Hosting a meetup is not free. The €5 fee covers the Meetup organizer fee, the zoom membership fee, the preparation and the teaching of the class. Note: This meetup is part of a network with more members on other platforms. The number of attendees indicated here is not the actual number! Feel free to contact me if you should have any questions. I'm looking forward to seeing you! Nadine

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The Fellowship of the Star Schema: Transforming OLTP Data for Power BI One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again. We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all. Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.

The global Azure community is coming together again, and Columbus is officially on the map. View the session lineup and speakers at [Global Azure Columbus 2026](https://coazure.github.io/cbus-global-azure-2026/) On **Saturday, April 18, 2026**, the Azure Columbus Meetup, DevOps Meetup, and Code and Coffee Meetup are hosting our local edition of Global Azure 2026. This is a free, community-driven event packed with learning, networking, and all things Microsoft Azure. Whether you’re building modern cloud-native apps, experimenting with AI agents, deploying containers, automating infrastructure, or just beginning your Azure journey, this event is for you! **What to Expect** * Engaging technical sessions * Real-world Azure architecture & cloud-native patterns * AI, agents, automation, and modern DevOps * Food and drinks (because learning burns calories) * Time to connect with fellow engineers, architects, and cloud enthusiasts **Who Should Attend?** * Software engineers (any language, any stack) * Cloud architects * DevOps engineers * Data professionals * AI explorers * Platform builders * Anyone who loves solving hard problems with great tools If you build, deploy, automate, scale, monitor, or optimize in Azure, you’ll feel right at home. **Why Global Azure?** Global Azure is a worldwide community event where Azure user groups host learning sessions on the same day across the globe. It’s grassroots. It’s technical. It’s practical. And it’s powered by people who genuinely love sharing what they’ve learned. And yes, it’s free to attend!

. 🎬 Movie Night You, Me & Tuscany Join us for a cinematic escape to the sun-drenched vineyards and romantic landscapes of Italy as we gather to watch You, Me & Tuscany, the new feel-good romantic comedy starring Halle Bailey and Regé‑Jean Page. Set against the breathtaking beauty of Tuscany, the film follows a spirited young woman whose impulsive decision to stay in a Tuscan villa leads to unexpected adventure, heartfelt moments, and a romance she never saw coming. Expect an evening filled with: 🍿 A beautiful cinematic escape to Italy 🍷 Relaxed social vibes and great conversation ✨ A feel-good romantic story perfect for movie lovers Whether you’re a fan of romantic comedies, stunning travel settings, or simply enjoy experiencing great films with great people, this will be a perfect night to unwind and connect. Come ready to relax, laugh, and be transported to Tuscany for the evening. Follow Black Love & Friends on [Facebook](https://www.facebook.com/share/17oXQtZz36/) and [Instagram](https://www.instagram.com/blackloveandfriends?igsh=djVrYnhqeG5nMjBx) to stay connected and be the first to hear about upcoming dimnets, social gatherings, and other exciting member-only events.

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!

The topic for April is "Water" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!