Vóley playa

\*\*\*please register your session to attend\*\*\* Hi 👋🏼 Yogis I am yoga instructor Sophia. As a new yoga teacher (200 YTT certified), I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

為成年人而設計的書寫旅程 每天看著已經設計好的點子，然後花幾分鐘執行。 **寫一句真話，而不是寫一篇分析** 這次旅程使用結構化的書寫提示與主題設計，讓你進行更深的自我反思，**不需要有任何書寫經驗。** *參加流程* 1. 報名表格[https://www.celinacares4you.com/selfhelp/12daysjournaljourney-eng](https://www.celinacares4you.com/selfhelp/12dayjournaljourney-chi) 2. 定時每日收到書寫點子，照樣執行就可以 3. 額外服務: +$200 包含15分鐘電話諮詢 + PDF 詳細輔導員回饋分析，度身訂造繼續自我探索的方向 (心理學基礎：接納與承諾治療 (ACT)，心理劇，敘事治療 4. 梳理情感想法，不被自己的固有模式蒙蔽自己! 5.

\* This event is listed here for info only. Please complete your registration on **[The 852 Community on Heylo](https://heylo.group/the852)**. Download the app to view more details and receive workout photos: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share) \* Join **weekly Animal Flow workouts** with Hong Kong’s premier Mobility instructor, **Lawrence Tai**! Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength. Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉 Bring towel, water and gym gloves \*\*\* **Register the event here: [The 852 on Heylo](https://heylo.group/the852)** The exact meetup spot in Tamar Park to be communicated via Heylo app by 7:15pm. \*\*\* ***[The 852](https://heylo.group/the852)***[ ](https://heylo.group/the852)*is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events.* Contact: (a) Follow us on [I](https://www.instagram.com/the852hk/)**[nstagram @The852HK](https://www.instagram.com/the852hk/)** (b) **The 852 on Heylo :** https://heylo.group/the852 Download the app to view details: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share)

**Cuban Salsa Group Classes for all levels, something for everyone!!! 🌟** Get ready to feel the heat of Santiago and the irresistible rhythm of the Son in our Cuban Salsa Group Class! We are thrilled to invite you to move, connect, and celebrate life through the joyful and passionate dance of Cuba! 💃🕺 *What to expect:* **Learn the fundamentals of Cuban Salsa (Casino)** in a fun, social, and supportive environment. Connect with the music, your partner, and a vibrant community. No experience or partner needed – just bring your enthusiasm! 📅 *When:* **Every Tuesday night, from 7:00 PM to 8:00 PM**. Perfect to unwind after work and light up your week with energy! 📍 *Location:* **Motion Dance Arts Center** – 16th Floor, Room F, Block F, Wong King Industrial Building, 2 Tai Yau St, San Po Kong. MTR Diamond Hill. Where every step becomes a celebration! 💰 *Pricing:* HKD $180 per single lesson **¡PROMOCIÓN ESPECIAL!** – Get 4 lessons for just HKD $650 (save HKD $70!) – perfect for diving deep into the rhythm! ☎️ *Contact:* **+852 6694 0124:** No experience or partner needed – just bring your enthusiasm! ✅ **PLEASE NOTE:** Payment is required to be done at least 2 days prior to the class (THIS IS THE CONFIRMATION) Whether you're looking to spice up your Tuesdays, meet new friends, or finally answer the call of the congas, this is your moment. ¡Nos vemos en la pista! ¿Listo para bailar? Let’s turn Tuesday nights into a Cuban fiesta! 🌴 Join the Cuban Salsa growing community of Hong Kong and add some spice to your life!!! You have tried LA Style & NY Style, now it's time to try Cuban Style referred to as Casino!!!🔥

Dee Dream Life * HKD150 for first trial * HKD1500 for 10 classes * * Bring A New Member * When New Member Purchases First Package, You Get 1 Free Bonus Class WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401 Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout! Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :) At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!

**Hike: Plover Cove Reservoir (not for beginners)** **Difficulty Level:** **4 out of 5** **Distance:** **18 km** **Time:** **7 hours approximate** **Description and Highlights: If you're looking for a challenging hike that will take you deep into the heart of Hong Kong's rugged wilderness, then the Plover Dam Reservoir is the perfect destination for you. With a difficulty level of 4 out of 5, this trail is not for the faint of heart, but the stunning views and sense of accomplishment you'll feel at the end will make it all worth it.** **The hike to Plover Dam Reservoir covers a total distance of 18 kilometers and takes approximately 7 hours to complete. Along the way, you'll encounter steep inclines, rocky terrain, and narrow paths, so it's important to come prepared with sturdy hiking boots and plenty of water and snacks.** **The highest elevation point on the trail is 311 meters, offering hikers panoramic views of the surrounding mountains and valleys. Take a moment to catch your breath and soak in the stunning scenery before continuing on your journey.** **There are toilets located at the beginning and end of the trail, so be sure to take advantage of these facilities before setting off. And remember to practice Leave No Trace principles and pack out all your trash to help preserve the natural beauty of this pristine wilderness area.** **Overall, the hike to Plover Dam Reservoir is a challenging but rewarding experience that will test your physical and mental endurance while immersing you in the natural beauty of Hong Kong's countryside. So, lace up your hiking boots, grab your backpack, and get ready for an unforgettable adventure!** **What to bring:** * **2-3 liters of water (water available for sale along the way)** * **Snacks to eat along the way (sandwich, fruits, nuts, etc)** * **Comfortable shoes** * **Sunglasses** * **Headgear (cap/hat)** * **Sunscreen** * **Bug Spray** * **In case of Rain: plan accordingly** **Toilets:** **There are two toilets; at the start and end of the trail. There are no toilets along the way.** **Stores:** **There are places at the beginning and at the end of the trail. It is best to come prepared with water and snacks.** **Meeting Point:** **Tai Po Market MTR Station - Exit A3** ********\*****We'll need to take Minibus 20R and get off at Wu Kau Tang which takes about 1 hour OR we take taxis and arrive in 24 min. I suggest we share taxis and share the costs. Please bring some cash.**** **Time:** **10:00 am (SHARP!)** **IMPORTANT:** **Out of respect to the members that arrive on time, we will only be able to wait a maximum of 5 minutes. Should you arrive after 10:05 am, I will no longer be answering phone calls or responding to messages as I need to give my time and attention to those that have arrived on time.**

Warm weather is on its way! Come join us for a Tandem BBQ and get started on the summer season! Bring your swimwear and your tastiest BBQ food for a fun time of swimming and cooking. **The Plan** * 1300 At the Chung Hom Kok Beach BBQ Area * 1330 BBQing starts * 1700 end **What to do** 1. RSVP here and let us know if you want to use a meat-free BBQ pit. 2. Be sure to join the BBQ WhatsApp group! If you’re new and/or don’t yet know the organiser, please DM the organiser via Meetup to get their contact details. 3. Please enable DMs from other members and turn on notifications so that our team can communicate with you. 4. On the day of, please bring (or FPS) $20 to help pay for charcoal and support replacing basic supplies in our BBQ box. 5. Bring your own food and drinks and volunteer to bring 1 item to share! Hope to see you there! **What is included** We have built a box of reusable BBQ items that includes BBQ forks, tongs, and other simple items. We will also be bringing several bags of charcoal. Before the event, we will make a list of items that are in the box and items that we are asking people to bring to share **What is NOT included** Food and drink are NOT included. There are no shops near the beach, so please purchase everything in town before arriving. We recommend bringing a towel, swimsuit, sunscreen, food to BBQ, and drinks (including plenty of water). **In case of inclement weather** If the event needs to be cancelled due to the Observatory issuing a red or black rainstorm warning, we will reschedule the event for a Sunday in June (which will be voted on in the Whatsapp). **Please note** 1. The exact location of the venue and payment account number will be announced in the WhatsApp event group. 2. We run all our event communication through WhatsApp. Please keep track of event related messages in the WhatsApp event group and respond to requests and instructions from organisers within 24 hours. Please don’t put the chat on mute. If our team don’t receive your response within 24 hours, we will move you to “Not Going”. 3. We encourage language inclusivity at all our events. If you aren’t confident in English, please let our team know. We will try to provide bilingual support where possible and/or will try and introduce you to other language speakers you’re more comfortable with. Please be mindful that we might not be able to accommodate all languages at all events, but we will do our best to make everyone feel welcome and heard. 4. All payments are non-refundable. If you can’t make it, you’ll have to find your own replacement, re-sell your own ticket, and inform the organisers of who is taking your place. 5. If you sign up, but can no longer make it, please update your RSVP as soon as possible and tell the organisers. Updating your RSVP well ahead of the event allows us to manage the waitlist; allow other people to attend; know who to look out for at the start of the event. 6. If you don’t have a clear face pic on your profile and/or your username doesn’t match the name you normally use, we can’t identify your payments nor match your RSVP with who you are in real life. If this is you, please ensure the organisers know who you are. If we can’t work out who you are within 24 hours of your RSVP, we will move you to “Not Going”. 7. Only group members and their guests with an RSVP may attend events; people who aren’t signed up will be refused entry to events. 8. If you don’t follow the conditions above, we will move you to “Not Going” for future events until you message us to confirm you will follow these conditions. We hope to see you there for a fun day in the sun! -Amy (she/they) & Kawai (he/him) For our event Terms & Conditions please click the [link](https://docs.google.com/document/d/149xOU6BLmCO6FI5pCIQptWHcsL5CFP5SohZXjYfMFOA/edit). By signing up to an event you are agreeing to these Terms & Conditions, including the Participation Waiver & Release of Liability.

Hello Amazing Party People! Our famous Day Junk boat party is back on Sunday, May 10th! 🎉 Last time was a blast — we can’t wait to do it again. Important: Tickets are first come, first served and limited to 30 people. RSVP and book your ticket ASAP — our junks fill up fast. Join us for a fun trip to Clear Water Bay with great weather, delicious food and drinks, awesome music, and plenty of space to dance and mingle. We’ll embark and disembark at Central Pier 9. Departure is at 11:00 AM and we’ll return around 6:00 PM. What’s included: * Full western lunch (pizza, pasta, salad, fried noodles, chicken wings) * Fruits and snacks * Free-flow drinks: soft drinks, juices, mineral water, beer, wine, and spirits * Games, floaties, life vests, and a karaoke set Cost: $850 per person (all-inclusive). Payment options: * FPS: 9149 4440 * Alipay: 9149 4440 Note: Advance payment only. Send your payment receipt via WhatsApp to 9149 4440 to confirm your RSVP. No walk-ins or refunds except in the event of a T3 signal or above. We’re excited to see you on board!

BBQ Party on Sat (Partner's Event) BBQ Party at ShenZhen Time: Every Sat 19:00 - 23:00 (Usually) Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event. Wechat ID: Pandoraparties

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Come join our welcoming, low-pressure environment where you can practice performing, build confidence, stay motivated, and connect with others who play piano. Each session is intentionally structured and hosted to ensure everyone has time to play (if they choose), feel supported, socialize, and enjoy the experience. It’s not a class, but a thoughtfully guided space to help you stay consistent and make meaningful progress. **Details:** * Gatherings take place in a private home setting in the Northwest Columbus area (location to be shared after RSVPing) * Small group (max 7–8 participants) to keep the sessions personal and ensure everyone has time to play * Light snacks and refreshments provided * Small fee to support hosting and keep the group high quality and motivated

**Pagans on the Patio! Summer/Fall Series** A casual gathering the first Thursday of each month. Time to relax, meet new people, and reconnect with old friends. There is no charge for the event itself and all are welcome but there are a few guidelines: 1. **You are expected to purchase food and/or drink to compensate the Cantina and our server.** 2. **No soliciting. Do not bring samples of your wares or brochures of your services.** 3. **Please respect the spiritual and political views of others that are present. No disruption of the peace.** In case of inclement weather, we will find seating indoors. I hope to see you there. Blessed be! \~ Cynthia ❤️---

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott