Beach Walking

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌

 Join us this upcoming Wednesday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives. Who's in?? 👊
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 ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️
 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
 💬 WHATSAPP 💬
 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

 🙅 NOT GOING 🙅‍♂️

 If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

 🔊 DISCLAIMER 🔊

 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

Jokes go under the microscope in the Laugh Lab! Comics test their material on you, the audience – laugh, groan or just shout a rating out of 10, it's all good feedback. WARNING: may include workshopping of punchlines. *Comedy by Beats* brings laughs, drinks, and good vibes to Central every week. Grab a cocktail, grab a seat, or grab the mic – it’s open to everyone. **📅 Every Tuesday \| 🕗 Show starts 8pm \(Happy hour 7–10pm\!\)** 📍 6/F Parekh House, 63 Wyndham Street 雲咸街63號 巴力大廈6樓 **💸 FREE admission \| 🎤 Performer sign\-up onsite** Come early for the drinks, stay for the laughs.

Urban Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Wednesday night and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 19:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Central Promenade Distance: 4km - 7km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

Hi All, I am Lawrence, Certified Budokon teacher, Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
 Budokon Yoga, created by Cameron Shayne, is a unique style that blends traditional yoga with martial arts and animal locomotion. It emphasizes slow, controlled movements, transitions between postures, and a strong focus on core strength and body awareness. The practice aims to improve flexibility, mobility, strength, and cardiovascular fitness, while also fostering mental focus and mindfulness 
During this class I will introduce you to different movements flow, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.

**Location:** Kowloon **Duration:** 90 Minutes **Difficulty:** Accessible to ALL (Self-paced intensity) *** **The Mission** In the world of first responders, "slow is smooth, and smooth is fast." While high-intensity training gets the glory, **Zone 2 Heart Rate training** is the silent engine that powers human performance. This session, hosted by **TacticalFitnessHK**, is designed to build your aerobic base—the foundation that allows you to recover faster, stay calm under pressure, and sustain physical output for longer durations without burning out. ### What to Expect This is not a "balls-to-the-wall" sprint session. We are training for **longevity and resilience**. * **Briefing (10 mins):** We’ll start with a short talk from our founders (local first responders) on why aerobic capacity is critical for emergency preparedness and mental clarity. * **The "Talk Test" Jog/Walk (60 mins):** We will move as a group in Kowloon. The goal is to keep your heart rate between **60-70% of your maximum**. You should be able to hold a full conversation—this is where the community building happens! * **Knowledge Share & Cool Down (20 mins):** We’ll wrap up with light mobility work and a Q&A session on emergency kits, situational awareness, and staying "ready" in an urban environment like Hong Kong. *** ### Why Zone 2? For first responders and prepared citizens alike, Zone 2 training: 1. **Improves Mitochondrial Efficiency:** Teaches your body to burn fat as a primary fuel source. 2. **Enhances Recovery:** Helps clear lactate faster after high-intensity bursts. 3. **Protects the "Soul":** Lower-intensity steady-state movement is proven to reduce cortisol (stress) and improve mental health. ### Who Should Join? **Everyone.** While we are founded by first responders to support the frontline assets, we believe a resilient city requires a resilient community. Whether you are a seasoned athlete or just starting your fitness journey, we welcome you to join our ranks. ### What to Bring * Comfortable running/walking shoes. * A heart rate monitor or smartwatch (optional—we can teach you the "Talk Test" method). * Water (hydration is key even at lower intensities). * An open mind and a spirit for community. *** **Ready to build your foundation?** Click "Join" to reserve your spot. We train rain or shine.

Distance: 10KM Attire: Sports shoes / Hiking shoes Night Hike: Central Green Trail - The Peak Galleria - Peak Circle Walk An easy hike with iconic views of city skyline at the end. Meetup Date: 10 April 2026 (Friday) Meetup time: 7pm Meetup location: Central MTR Station, Exit J2 Difficulty: 2/5 Distance: 10km Elevation: 396m Time: Approx 2.5 hours Route: Central MTR Station > The Peak Tram (Lower Terminus) > Central Green Trail > The Peak Galleria > Peak Circle Walk > The Peak Galleria > Old Peak Road > Central MTR Station Transport: Start and Finish: Central MTR station, Exit J2 (Note: You can choose to finish the hike at The Peak Galleria, where there are many public transport options (bus, taxi, tram) to bring you back to Central) Where do I get water/snacks/supplies? Shops in and around Central Station Toilets: Central MTR Station The Peak Galleria **Points to note: Path is generally well lit but do bring along headlamp or torchlight, if you have. We will be walking along the road during a small section so please be mindful of surroundings. Beware: If you encounter any wild boars or porcupines, please remain calm, respectful and continue walking DO: ✔Have light meal before the hike ✔Be punctual BRING: ✔Enough water (1L), snacks ✔Octopus card / Cash ✔Headlamp / Torchlight ✔Insect repellent ✔Extra shirt (if you would like to change after the hike) PADS rating: Pace: 1.5 (leisurely hiking pace with plenty of breaks and chances to take photos) Ascent: 2.0 (about 396m) Distance: 3 (10KM) Surface: 2 (Well-defined and paved trail) Overall = 2 Please keep a eye on weather conditions. If weather is deemed unsuitable, the event will be re-scheduled. A decision will be made 2 hours prior to the start of hike. [Map](https://hkfiles.files.wordpress.com/2015/03/central-green-trail-map.jpg) [Reference](https://hkfiles.wordpress.com/2015/03/11/new-route-easy-hike-to-the-peak-from-centraladmiralty-via-the-central-green-trail/) Disclaimer - ‌By joining the hikes, all hikers are deemed to have agreed to the terms and conditions outlined in this disclaimer. - ‌All participants shall exonerate event leaders, organisers, and any other event participants from any liabilities and claims. These include but are not limited to liabilities and claims as a result of any injuries or deaths or damages arising out of negligence or error of judgement by event organisers or hosts. - ‌Hikers joining hikes are at their own choosing and at their own risk. - ‌If hikers prefer, they can purchase their own insurance and in the unlikely case of accidents occurring, they may handle insurance claims directly with the insurance provider - ‌All hikes are self-guided and participants may join and/or leave anytime based on their own preference - ‌‌The host / organiser shall bear the right to make the final decision at any moment regarding any and all aspects of the event - ‌Be punctual! The host / organiser will only wait for latecomers for maximum 10 minutes after meet-up time! - No Show Policy: Participants who do not show up for three hikes will be removed from the group. - ‌This event is a community initiative of [Lifehouse International Church](http://mylifehouse.com/hongkong) and everyone is welcome.

***About this outing***: For this second HK plant walk, we will be doing an easy hike in Tai Po Kau Nature Reserve. Our aim is to get familiar with Hong Kong’s native plants by using the Inaturalist app. We will begin with a quick overview about Inaturalist and how to make and upload an observation – by doing so, you’ll be contributing useful biodiversity data to a huge citizen science database! Then, we will wander at a comfortable pace along the shaded forest trails of the nature reserve, pausing to look more closely at plants and record what we see. Tai Po Kau is rich in interesting and unusual flora, and if we are lucky, we might spot the Hong Kong Ania, a native orchid (see picture). This event is beginner-friendly. You need moderate fitness and comfortable walking/hiking shoes (there’s a short uphill climb to start). Shoes with good grip are best as some parts of the trail are uneven and the stones can be a little slippery when it’s humid. ***About the organizer:*** I am a regular hiker, plant lover and Inaturalist ambassador. However, I am not a botanist or expert! The aim of this walk is to discover plants together, document Hong Kong’s native biodiversity and work on removing our plant blindness. ***Please***: ✔Have a true profile photo of yourself on Meetup, so that I can recognize you ✔Download the Inaturalist app on your phone before the walk and create an account ✔Have breakfast and hydrate before the hike ✔Plan your transportation to Tai Po Kau and show up on time! ***Do bring***: ✔Water or sports drink (at least 750ml) ✔ Walking/hiking shoes with decent grip ✔Mosquito repellent ✔Sun protection (hat / sunscreen / long sleeves) ✔Umbrella ***Don't***: ❌Wear inappropriate clothes/shoes (flip flops, heels) ❌Be late ❌Bring guests (all participants must sign up separately) ❌Smoke or drop litter on the trail ***Route description***: Tai Po Kau Red Walk and connecting trails ***Walk details***: Approx. 5 km with 200m climb. There is a short steep road section at the very start, but most of the walk is relatively flat and shaded. However, it could still be warm and humid. I plan to finish within 3 hours and the walk is circular - we will end the walk back at the starting point. ***Meeting time and place***: 10am at the Entrance of Tai Po Kau Nature Reserve on Tai Po Road (Tai Po Kau). I will wait near the “Tai Po Kau Nature Reserve” wooden sign. [https://maps.app.goo.gl/1tCoS38hQkFGQtZ86](https://maps.app.goo.gl/1tCoS38hQkFGQtZ86) ***Transportation info*** **By taxi or Uber** The entrance of the nature reserve is located on Tai Po road (Tai Po Kau), here: [https://maps.app.goo.gl/R19HKRNLgM1Cbq79A](https://maps.app.goo.gl/R19HKRNLgM1Cbq79A) There is a lay-by with a public sitting-out area at the nature reserve entrance. **By public transport** If taking public transport, you need to get off at the **Chung Tsai Yuen bus stop** on Tai Po road, which is a 2-minute walk from the nature reserve entrance. You can take the following services; the green minibus is the most regular option: **Green minibus** 28K Tai Po Market MTR Station \~ Sha Tin (Pak Hok Ting Street) (Circular route, 10 min intervals). * From Sha Tin, the journey takes around 25 minutes **KMB bus** 72 Tai Wo \~ Cheung Sha Wan (20-25 minute intervals) * An easy place to get this bus is from the bus station underneath Tai Wo MTR. The journey takes 20 minutes. For this walk, take the 9:20 departure. 72A Tai Wai MTR Station \~ Tai Po Industrial Estate (30 minute intervals) * From Tai Wai, the bus departs every 00 and 30 minutes, and the journey takes 30 minutes. For this walk, take the 9:00 or (latest) 9:30am departure. 73A Yu Chui Court \~ Wah Ming (30 minute intervals) 74A Tai Wo \~ Kai Yip (60 minute intervals) ***Important notes***: * I will make a list of participants with visible profile photos on Meetup. If you cannot make it, please update your RSVP on Meetup as soon as possible. * Out of respect for all participants, we will not wait a long time for latecomers. If you are running late due to transportation issues, please leave a message on this page before 10am to let us know. Otherwise I will start the walk promptly. * I will not check messages after the walk begins. There is limited network coverage in the nature reserve. * The walk may be cancelled in the event of heavy rain/thunderstorm or for other reasons. Please check this page 2 hours before the event time for any updates. * There is no shop at the start or along the route. Be mindful of warm weather, and please bring enough water and a snack for energy if you need it. * There is a public toilet near the start of the walk. * Participants join this walk at their own choosing and at their own risk.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

We'll meet at Wyandot Park, cross Riverside Dr at Lane Rd, then walk south along the water to Griggs Park and back — 4.8 miles total. A scenic out-and-back route along the Scioto River. One of the nicer stretches of trail in Columbus. Parking is available at Wyandot Park, off Lane Rd. Here's an overview of the route on Google Maps: https://maps.app.goo.gl/uqweEoi6vcpY4esTA All paces welcome. See you there.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Let’s walk the gardens and enjoy what has spring has on display.