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This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins. This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries What you need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • rubber physio band (aka Thera band) • Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

The purpose of this Speaker - Storyteller - Presenter Open Mic/Rehearsal Session, is to provide a safe environment for aspiring and emerging speakers, storytellers and presenters to sharpen their skills, grow their confidence and make some great connections and partnerships. This program is hosted by the Speakers Enrichment Academy and Next Stage Communications. It is held virtually on Zoom and starts at 6:00 PM Pacific time. Everyone who has been vetted and arrives on time, gets from 1 to 7 minutes to share a speech, story or presentation, with a couple of minutes of positive audience feedback following their message. Speaking order is chosen at random. (If you've never attended one of our events before, PLEASE READ TO THE END OF THIS DESCRIPTION FOR AN IMPORTANT NOTICE ABOUT FIRST TIME VISITOR VETTING PROCESS) We go until everyone has had an opportunity to speak and then...we're done! Location: We meet virtually on ZOOM. Here's the info you need to join us on zoom: Register for this Zoom Meeting via Computer: [https://us02web.zoom.us/meeting/register/tZcvd-mhqDooGtcq3Y4IEhCxbZuIql3wAluV](https://us02web.zoom.us/meeting/register/tZcvd-mhqDooGtcq3Y4IEhCxbZuIql3wAluV) YOUR SPEAKING TOPIC We encourage everyone to speak at these meetings... for at least a minute. (However, you are never forced to do anything that you don't want to do!) The purpose of your speaking can be anything you choose... You can speak about your business, a story, a part of your signature speech, a business presentation, anything that you want...it is your time to share. If you don't have a prepared message, simply let the moderator know (via private chat) and he/she will interview you during your time slot. If you want a couple of topic choices to get the creativity flowing....here is what we suggest: 1. What you do 2. What you are passionate about 3. A Turning Point in your life 4. A story of inspiration 5. A story of motivation Again...you can speak on anything you like and we are excited to hear from you. We video the event and will provide you with a link to your segment (including your feedback) about a day or so after the event concludes. Cost: Your first visit is complimentary. If you've attended before, it's time to join our Speaker Enrichment Academy Program. A Membership is $197/mo - based on an annual membership. It offers you the opportunity to attend the weekly Monday evening AND up to 3 additional weekly Speakers Club events. We look forward to seeing you at the Speaker - Storyteller - Presenter Open Mic/Rehearsal Session! Please RSVP only if you're sincere about joining us at this event. RSVP NOW! Check out what some of the participants have said about their experience at the Open Mic night in the past at: https://vimeo.com/472058669 IF YOU'RE A FIRST TIME VISITOR, YOU MUST SCHEDULE A ZOOM INTERVIEW PRIOR TO BEING ALLOWED TO JOIN US. PLEASE SCHEDULE YOUR VETTING INTERVIEW AT: https://calendly.com/alj-2speak/meetup-eventbrite-pre-attendance-qualification-call Attend after registering here: [https://us02web.zoom.us/meeting/register/tZcvd-mhqDooGtcq3Y4IEhCxbZuIql3wAluV](https://us02web.zoom.us/meeting/register/tZcvd-mhqDooGtcq3Y4IEhCxbZuIql3wAluV)

Join us for a breathwork session. Everyone is welcome. Cost of attending is only your time and attention. Join by clicking on the following link from your phone, or by entering it in computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first. https://zoom.us/j/750599401 Be well and Breathe deep, Chuck McGee III

Join Us THIS Tuesday night for our Weekly "Deal Maker's Workshop!" Learn the insider's secrets to deal-making in the Greater D.C. Region (DMV) from some of the most experienced (active) Deal Maker's in the area. Building on our philosophy of "Earning While You're Learning" as the single best way to learn the real estate business, come and watch as newbie investors bring present their opportunities to more experienced real estate investors for their chance to get paid! We start promptly at 7:00 PM (SO PLEASE DON'T BE LATE IN LOGGING IN!) and every week a deal gets made. Unless of course, we have a special guest like: * Private Lenders who are actively looking to fund deals during our special "Meet the Private Investor" nights; * New Hard Money Lenders (HML) who are eager to work with newbie investors and provide BOTH rehab money as well as Proof of Funds (POF) letters to help you get more deals!; * Experienced DMV Investors who are looking for Bird Dogs and Wholesalers who are interested in learning the INSIDER's GAME OF "REVERSE WHOLESALING" for 'Quick Cash Profits!" ...and much, much more! But don't just take our word for it. Sign up now and put it on your calendar, then join us THIS TUESDAY for the NUMBER ONE REAL ESTATE INVESTOR TRAINING SESSION IN THE DMV - The Greater Washington D.C. Real Estate Mastermind Deal Makers Workshop, Sponsored by the Realinvestors®️ Academy of Greater Washington, D.C.

Join Us THIS Tuesday night for our Weekly "Deal Maker's Workshop!" Learn the insider's secrets to deal-making in the Greater D.C. Region (DMV) from some of the most experienced (active) Deal Maker's in the area. Building on our philosophy of "Earning While You're Learning" as the single best way to learn the real estate business, come and watch as newbie investors bring present their opportunities to more experienced real estate investors for their chance to get paid! We start promptly at 7:00 PM (SO PLEASE DON'T BE LATE IN LOGGING IN!) and every week a deal gets made. Unless of course, we have a special guest like: * Private Lenders who are actively looking to fund deals during our special "Meet the Private Investor" nights; * New Hard Money Lenders (HML) who are eager to work with newbie investors and provide BOTH rehab money as well as Proof of Funds (POF) letters to help you get more deals!; * Experienced DMV Investors who are looking for Bird Dogs and Wholesalers who are interested in learning the INSIDER's GAME OF "REVERSE WHOLESALING" for 'Quick Cash Profits!" ...and much, much more! But don't just take our word for it. Sign up now and put it on your calendar, then join us THIS TUESDAY for the NUMBER ONE REAL ESTATE INVESTOR TRAINING SESSION IN THE DMV - The Greater Washington D.C. Real Estate Mastermind Deal Makers Workshop, Sponsored by the Realinvestors®️ Academy of Greater Washington, D.C.

Divorcing? Thinking of divorcing? Divorced But You Can't Move On? Come cry, laugh and heal with other women in a similar place. Find community and support in a confidential setting. This is not a drop-in MeetUp. Members must complete an intake. Groups include a fee of $170 per month. Please contact Susan for information on how to join: info@changingmarriage.com

Toronto Doodlers has also started a new group for [Podasters, Creators, and Makers](https://www.meetup.com/podcasters-creatives-and-makers/).... Here's the next event The Podcasters, Creators, and Makers Networking Group (PCMNG) endevours to providing great value to each other. Weekly meetings include idea sharing, trends and development. PCMNG’s mission is to establish real connections by promoting, supporting, empowering and encouraging members to reach their full potential. PCMNG members enjoy a confidential environment in a safe space addressing all creative needs. The group operates as a sounding board for referrals, client/guest-related issues, general support and organic growth for members and their communities. Our model acts as a networking advisory group. In addition to weekly meetings the group meets once a month to brainstorm, ask specific questions and share successes. This multi-faceted approach inspires others to share their own wisdom and expertise. Come with a smile on your face so our promotional pictures and screenshots will reflect the environment. PCMNG does not represent the members herein and accepts no liabilities on their behalf. By using this networking group you consent to our Terms and conditions. Remember everyone on zoom is expected to network on camera.

THE STATE OF THE REAL ESTATE INVESTORS UNION MESSAGE * **Interest Rates Have Shot Up From 2-3% to 6-7%, BUT THEYRE NOT DONE!** * Why 2024 Will Be The YEAR OF FORECLOSURES and How to Get Ready Now * **Is the Real Estate Market "Crashing and Burning", or Just Slowing Down...** * Why All The Out of Town Gurus Have Suddenly Dissapeard ARE THEY BANKRUPT * **The NUMBER ONE Strategy You Need Not Just to Survive but THRIVE in 2023!** * The Collapse of SVB Bank and Other Pending Bank Failures And What it Means To Real Estate Investors... * **...and Much Much More!** ***REPLAY NOW FOR THIS FOR THIS EXCLUSIVE (SEATING-LIMITED) EVENT!***

If you are one of the growing number of Manitobans who are interested in the electrification of transportation, you are invited to meet online, at https://meet.google.com/nnp-abam-xwj. No password required. Cheers!

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Please reserve your spot by registering on the below link : **Reserve** https://www.eventbrite.com/e/join-biggest-community-investors-founders-columbus-online-tickets-1988563717610?aff=meetup **QUESTIONS ?** Pls Reach out to; Ridhi - +971504724873 ( WhatsApp Only)

BIKE RIDE TO SUNBURY Dust off your bikes, pump up your tires, and get out and ride. • When: Saturday, May 30, 10AM • Where: Leaving from the Westerville Library, 126 S. State Street, 43081 ◦ Meet at East side of parking lot by the playground. Trip Itentiary • 20 miles round trip • Ride to Sunbury, stop for lunch (Location TBD), then ride back to the Westerville Library • All skill levels welcome Contact: Therese Butz (614-561-1976), Art Kahn (614-370-5246) Columbus Ski Club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.