Mindfulness-based Stress Reduction

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

Please read everything 🙏 Hello and welcome to our event 🙂 This meeting is part of regular meetings organized by (Board-games-in-Vienna) every Tuesday and Friday at 06:00 PM Let's set a few points first: ● The language of this meeting is English! ● Please come on time otherwise you have to wait ! ● Call this number if you can't find us: +436767401074 (also WhatsApp) The event: 🎲 If you're a fan of playing modern board games that takes about 60-90 minutes, this meeting is for you 🙂 **We also play shorter games sometimes.** Examples for what kind of games we play : Brass Birmingham, Terraforming Mars, Age of Innovation, Architects of the West Kingdom, Forest Shuffle, Orloj, and many other new games. All the mentioned games are just examples, and we're not necessarily going to play the exact games. The system: 📒 You can join us to play a game with someone, or/and you're also welcome to bring and explain your games to the others. Feel free to ask for any game available in our collection (the link below) we will provide it for you and help with the rules based on availability https://boardgamegeek.com/collection/user/Aymantaha?own=1&subtype=boardgame&ff=1 The location: 📍 Simmeringer Hauptstrass 36/Siege 15/ 1110 Wien **(Zippererstrasse U3)** Find us on google maps: https://maps.app.goo.gl/ptMbnWweFVPd8saZ7 We will be playing in the common room at my building (a room with many tables and good lighting), so feel free to bring any drinks or snacks for yourself. The cost: 💰 **A contribution of €1 per player** will be collected to cover the room cost and maintenance for the event. Please only sign up if you attend to come and play.

Hi Folks, Don’t miss the opportunity to attend the SOCB International in-person Conference #04: Sustainable Inside and Outside! We have a selection of presentations throughout the afternoon sessions and with discussion panels. Keynote speakers: •⁠ ⁠Her Excellency Marcela Tovar Thomas, Ambassador of Colombia to the Republic of Austria and to the United Nations •⁠ ⁠Prof. Sandra Velásquez Montiel, Webster University Vienna •⁠ ⁠Dr. Maximilian Pramreiter, BOKU University Reserve your free, limited seats now - click the link . Conference Registration: [Conference registration](https://bit.ly/4uCh3tH) For more information please see the links below : Conference 04 details: [Information about Conference #04](https://bit.ly/4eSZjWz) Linkedin Profile details: [SOCB Linkedin Profile](https://bit.ly/3Rbo3zb) **\*\*To sign up please click the above link to an Eventbrite registration\*\*** Who are SOCB? School of Collectively Building is an organisation representing sustainability in both education and research, through international conferences, courses, and regular research calls on climate and sustainability, guided by the United Nations Sustainable Development Goals. Selected work is exhibited and published for public open access. Looking forward to seeing you there!

\#\# AI & Lunch \- In\-person gathering in Vienna 🇦🇹 Hey there! Join us for another **in-person lunch** in the heart of Vienna where AI enthusiasts come together to chat, share ideas, and enjoy great food. Whether you're a pro or just curious about artificial intelligence, this is the perfect chance to connect and exchange with like-minded people. See you there! **AI & Lunch** is the seated, more intimate format of the **AI & Coffee** community — designed for deeper conversations and real connection around the table. This will be a lunch where we all sit together and so everyone gets the chance to meet the full table, connect, and discover new stories. You’re welcome to bring friends if you’d like. The goal is simple: enjoy lunch together, exchange ideas, value, updates about AI, and meet the people behind this growing community. After our AI & Coffee meetups, previous lunches, dinners, many meaningful connections have already formed — and this format is where they really deepen. 🍽️ **We’ll gather for conversations about:** • AI news, trends, tools, and real use cases • Personal projects, ideas, and feedback • Supporting each other’s personal or entrepreneurial journeys • Strengthening Luxembourg’s AI community 👥 **Who’s welcome?** Developers, entrepreneurs, investors, students, researchers, creatives — and anyone curious about AI who enjoys thoughtful conversation and meeting new people. 💡 **What to expect** • A friendly, open lunch in a nice location • Circulating seats throughout the courses • Great conversations, new perspectives, and genuine connections • No pressure, no presentations — just good people and meaningful exchange **🎉 The only cost is your lunch.** Bring your curiosity, your appetite, and your good energy — and join us for a lunch of conversation and connection.

Today’s Portrait Workshop starts at **15:30** at **WienMitte Photography Studio**. In this 2-hour creative session, we’ll focus on **portrait posing, lighting, and studio setup** — perfect for building confidence in front of the camera and creating strong portfolio images. We are looking for **female models only**. Interested? Send a DM with a few portrait photos or your portfolio. Let’s create something beautiful today.

Bist du bereit für einen unvergesslichen musikalischen Abend mitten in Wien? [SingAlong - Das große Mitsing-Event](https://singalong.de/) lädt dich ein, gemeinsam mit Hunderten von Menschen die größten Hits von ABBA zu singen! Die Songauswahl und der Moderator vor Ort sorgen für ein unvergessliches Mitsing-Erlebnis! Alle Songtexte werden zum Mitsingen auf einer großen Leinwand visualisiert. Entfliehe dem Alltag und reise mit uns in die wundervolle Welt von ABBA! Schaffe gemeinsam mit hunderten Gleichgesinnten neue wunderbare Momente! Bei der Song-Auswahl wurde darauf geachtet, dass für jeden Geschmack etwas dabei ist. Alle Lieder wurden auf Bekanntheit und Mitsingtauglichkeit getestet. Dazu gibt es interessante Fakten, Infos und Anekdoten zu den Songs vom Moderator! Zeitlicher Ablauf Einlass: 20:00 Uhr - Beginn: 20:30 Uhr - Ende: ca. 22:30 Uhr Melde dich jetzt alleine oder gemeinsam mit Freund:innen zum SingAlong in Wien an und mache dich auf eine musikalische Reise! Achtung: Die Plätze sind begrenzt - sichere dir rechtzeitig deinen Platz bei diesem einzigartigen Mitsing-Event. Jetzt anmelden und dabei sein: [https://singalong.de/](https://singalong.de/)

Come for the movies, stay for the people. Tired of going to events where you sit around, smile politely, and still do not know what to say? This evening is for you. Vienna Flash Friending: Movies Edition 📍 Pickwick's Marc-Aurel-Straße 10-12, 1010 Vienna Fast Friending while discussing movies is a relaxed and welcoming event for people who want real conversation without the pressure of awkward small talk. Movies make it easy to connect, so whether you love classics, indie films, big blockbusters, or simply enjoy hearing different opinions, you will find plenty to talk about and plenty of people to meet. Still not booked? Well, Slots are limited. Book now, and Join us at Pickwick's, a cozy international pub perfect for film chat and new friendships. You do not need to be a film expert. You just need to bring your curiosity, your favorite movie opinions, and an open mind. To make the evening even easier, think of a few movie questions before you come, such as your favorite movie of all time, a film everyone should watch once, a comfort movie, or a hidden gem you love. The organisational fee is 10 euros plus one drink. Matches will be shared after the event ends, and if you do not get a match, you can join the next event free of charge. If you are looking for a warm, easygoing night where meeting people feels natural, this is your chance to find your kind of crowd. Pickwick's offers the perfect atmosphere with its warm lighting, bookshelves, and relaxed vibe for great conversations.

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

This is our weekly event! Hey Badminton Enthusiasts! This meet-up is for all levels: beginners, intermediates and experts. Everyone is welcome to join, test their skills and have some fun together! The host will reserve courts in advance, that means please only register if you really plan to come (or cancel at least 24 hours before the event starts). The fee for this event is 12€ (for the 2 hours). If you plan on paying in cash, please bring the exact amount as the host might not have any change available. We are meeting at about 10:55 am near the reception by the lounge area (next to the courts). Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use, but for the men lockers you need a padlock - or you can also take your bag of clothes upstairs to the courts if you do not have a padlock. Also, bring clean indoor sports shoes, your racket and a water bottle with you. There is a drinking fountain available if you need to replenish your bottle. If you do not have a racket, it is possible to rent rackets from the club, if necessary (3€). Sometimes the host or other members have spare rackets - please ask in the comment section below! If you are joining our events for the first time, WELCOME! Let the host know that you are new and they will find a place for you. Don't worry, we are an open and friendly group. We are sure you will develop connections with the people in our community in no time! Without further ado - let's play some badminton and have fun together!

This event is part of our weekly event series \-\-\- Hey Badminton Enthusiasts! This meet-up is for all levels: beginners, intermediates and experts. Everyone is welcome to join, test their skills and have some fun together! The host will reserve courts in advance, that means please only register if you really plan to come (or cancel at least 24 hours before the event starts). The fee for this event is 12€ (for the 2 hours). If you plan on paying in cash, please bring the exact amount as the host might not have any change available. We are meeting at about 10.55 near the reception by the lounge area (next to the courts). Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use, but you need to bring your own padlock - or you can also take your bag of clothes upstairs to the courts if you do not have a padlock. Also, bring clean indoor sports shoes, your racket and a water bottle with you. If you do not have a racket, it is possible to rent rackets from the club, if necessary (3€). Sometimes the host or other members have spare rackets - please ask in the comment section below! If you are joining our events for the first time, WELCOME! Let the host know that you are new and they will find a place for you. Don't worry, we are an open and friendly group. We are sure you will develop connections with the people in our community in no time! **Without further ado - let's play some badminton and have fun together**

What if your “inner child” wasn’t just a concept—but a vivid, living presence you can actually meet? In this talk, Sonja explores how inner child work unfolds during practices like holoptropic breathwork — where early imprints, unmet needs, and developmental trauma can emerge with clarity, emotional depth, and transformative potential. Going beyond traditional therapeutic models, we’ll explore how these experiences move through various layers of the psyche where different “inner children” and dimensions of the self may appear. Through real examples from holotropic sessions, this lecture sheds light on the healing intelligence of expanded states—and how they can help unravel deep relational patterns. 🌀 A blend of theory & lived experience 🌀 Space for dialogue 🌀 Short guided journey to meet your inner child Come with curiosity, leave with a deeper, more grounded perspective. After the talk, feel free to stay and connect with like-minded individuals in a relaxed atmosphere. Doors open: 18:30 // Start: 19:00 Entry 5€ cash only (Members free; become a member: psychedelicsociety.at) Sagedergasse 18, 1120 Vienna (Entry between Billa and Bipa) (not barrier-free) Language: English About the speaker: Sonja Busch is a senior teacher and trainer in holotropic states, trauma healing, and psycho-spiritual transformation. As core staff of Grof Transpersonal Training in Europe and founder of the European Association for Holotropic Breathwork, she is dedicated to preserving the depth of this work. Her background bridges body-based therapy, transpersonal psychology, and social sciences. She has extensive experience working with trauma survivors and offers counseling and integration support in Vienna. www.sonja-busch.com //We do not provide any illegal substances, nor allow their distribution or consumption at our events. Our mission is to provide high-quality information and safety guidelines about psychedelic substances. https://www.psychedelicsociety.at/ https://www.instagram.com/psychedelicsocietyat/ Telegram: t.me/psychedelicsocietyvienna

**Begegnungen jenseits von Small Talk** Es gibt Momente im Leben, in denen sich Fragen nicht mehr übergehen lassen. Zu Sinn. Zu Beziehungen. Zu Innerer Ruhe, Weisheit, Spiritueller Ganzheit. Zu dem, was wirklich zählt. Dieses Treffen bietet einen Raum, um diesen Fragen bewusst zu begegnen — in Verbindung mit dir selbst und im Austausch mit anderen. Mit echten Gesprächen, klarer Reflexion und einfachen, umsetzbaren Impulsen für den Alltag. Ein zentraler Bestandteil ist das, was ich **Soul Polishing** nenne: eine regelmäßige Praxis, mit sich selbst in Kontakt zu bleiben — und innere Balance, Ruhe und Stärke zu entwickeln. Nicht einmal. Sondern immer wieder — wie Zähneputzen. Ein erfülltes Leben entsteht nicht zufällig. Es entsteht durch Aufmerksamkeit, durch ehrliches Hinschauen und durch kleine, bewusste Schritte im Alltag. Du kannst selbstverständlich auch alleine kommen. Die Atmosphäre macht es leicht, in Kontakt zu kommen. Du entscheidest selbst, wie viel du teilen möchtest — Zuhören ist genauso willkommen. Der Abend verbindet Momente der Stille und innerer Relexion mit Austausch und Raum für Begegnung. Open end — für ein entspanntes Miteinander. Du gehst mit mehr Klarheit. Mehr Ruhe. Und einem stärkeren Gefühl, wieder näher bei dir selbst zu sein. Lass dich inspirieren, begegne Gleichgesinnten und genieße eine ruhige, herzliche Atmosphäre. Für Kaffee, Tee, kleine Snacks und Getränke ist gesorgt. Beitrag: € 15 pro Person (zur Deckung der Kosten für Raum und Verpflegung) Ich freue mich auf dich. Dieter Langenecker [www.langenecker.com](http://www.langenecker.com/ "http://www.langenecker.com") Schau' dir dazu dieses kurze **[Video](https://youtu.be/In8dqdxpCF4)** an.

This is an event for ages 16 and up. Children are not allowed to participate. We cannot guarantee age-appropriate scenes and exercises. We meet at Donauinsel Coordinates: https://maps.app.goo.gl/FVhWPCS2ttP4EQ4Q8 We advise you to join the WA-Group because we maybe move to a different meadow. And the exact coordinates where we are will be posted there. **Stop overthinking and start playing!** 🌿 This session is a soft, safe space to practice being present and letting go of perfectionism. Please note: The main part of this session will be held in **German**. **Raus aus dem Kopf, rein in den Moment!** 🎭 Hast du das Gefühl, oft festzustecken oder alles perfekt machen zu wollen? Improvisationstheater ist das perfekte Training gegen Procrastination und Perfektionismus. Hier lernst du, dem ersten Impuls zu vertrauen und mit dem zu arbeiten, was gerade da ist. **Outdoor Vitality:** Training by the water is pure mindfulness. Nature helps calm your nervous system and instantly stops overthinking. Fresh air, open space, and improv—the perfect combo to clear your mind and boost your well-being. **Bonus für Körper & Geist:** Das Training am Wasser ist Achtsamkeit pur. Die Natur hilft dir, das Nervensystem zu beruhigen und das Gedankenkarussell sofort zu stoppen. Frische Luft, weite Sicht und Impro – die beste Kombi, um mentalen Ballast einfach abzuwerfen. **Was dich erwartet:** In einer wertschätzenden Atmosphäre nutzen wir einfache Spiele und Bewegung, um: * 🌱 **"Ja, genau!" zu sagen:** Impulse annehmen statt sie zu zerdenken. * ✨ **Fehler zu feiern:** Perfektionismus ablegen und spielerisch "scheitern". * 🧠 **Präsenz zu stärken:** Ganz im Hier und Jetzt reagieren. **Der Ablauf:** Wir starten mit 1,5 Stunden lockerer Gruppenspiele. Danach folgen sehr kurze, lustige Impro-Szenen. **Wichtig:** Du machst nur das, worauf du Lust hast. Es ist ein Safe Space – keine Vorkenntnisse nötig! 👤 **Host:** Simon Brauner (über 70geleitete Trainings) Das Event ist kostenlos. Wir freuen uns über Spenden. The event is free. We welcome donations. **Komm vorbei, lass den Planungsmodus hinter dir und entdecke die Freude am Moment. Wir freuen uns auf dich! 💚** WA-Gruppe: [https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI](https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI) This is a German-speaking improv session focused on mindfulness and overcoming mental blocks. No acting experience needed - just bring your presence and curiosity!

Join me for a small, mindful photography walk in nature. (**NOTE Time is 9:00 AM EST(Meetup is having technical Issue))** This is a slow, intentional gathering — not focused on fitness or perfect photography — but on simply pausing, observing, and being present. We’ll walk at a gentle pace, with moments of quiet, and a few light prompts to help you notice details you might normally miss. 📷 You don’t need any photography experience — a phone camera is enough. This is also not a business networking event. It’s a calm space to connect with nature and, if it feels natural, with like-minded people. 🌿 What to expect: • A slow-paced, relaxed walk • Moments of silence and observation • Simple reflection prompts 📍 Location: [ Red Trabue Nature Preserve] ⏱ Duration: \~90 minutes

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.