Mindfulness-based Stress Reduction

Important note: we will be changing venue every other week (from Main Library on Thursdays to Nørrebro Library on Fridays), so please check event details. **Hej!** New to Denmark or looking to brush up on your Danish? Join our **Danish Language Basics** workshop, where we’ll focus on the essential phrases, pronunciation tips, and cultural context you need to navigate daily life with confidence. This session is perfect for **beginners and intermediate learners**—whether you’re aiming to master small talk, shopping, or workplace communication. We’ll practice in a supportive, interactive environment, with plenty of opportunities to ask questions, connect with fellow language learners, and even share a laugh or two. **What to expect:** * **Practical language skills:** Learn key phrases for everyday situations. * **Pronunciation practice:** Gain confidence in speaking Danish. * **Networking & socializing:** Meet others on the same language-learning journey. This workshop is ideal for **expats, newcomers, and anyone eager to improve their Danish**. Bring your curiosity and enthusiasm—let’s learn and grow together! Looking forward to seeing you, **Maria Depesova** *Your Host, Expat Community Builder & Language Enthusiast*

Join Bien Contemporary for a unique evening of creativity where painting meets cocktails! Unleash your artistic side in a relaxed and social atmosphere, perfect for both beginners and experienced artists. Sip on delightful cocktails while our talented instructors guide you through a step-by-step painting session. Immerse yourself in the world of art as you create your very own masterpiece while mingling with fellow art enthusiasts. This event combines the perfect blend of artistic expression and socializing, making it an unforgettable experience. Don't miss out on this opportunity to unwind, unleash your creativity, and indulge in some delicious cocktails at Bien Contemporary's Painting & Cocktails Night! Get tickets online here - https://biencontemporary.dk/event/

Stop by and meet people in a positive and save space, very Friday at 8:30 pm just after our abstract workshop we start our **Speed Portrait and Cocktails event.** Before continuing your journey into the vibrant Copenhagen we invite you for a creative stop, to develop some quality interaction and create a truly hygge atmosphere in an artistic space. Set in a contemporary art gallery turned into a creative studio for the night, our **Speed portrait & cocktails** event blends with the city night life adding to Copenhagen artistic vibe and cozy atmosphere. An event that mixes caribbean hospitality, minimal aesthetic and Copenhagen coziness. As well we offer locals and temporary locals an artistic retreat from the intensity of the city. Note: Some materials are free but not the drinks.

**Join us at Copenhagen Co-working & Coffee!** If you are a Remote worker or Entrepreneur of any kind, let's connect and co-work together! It's sometimes easier to focus & more enjoyable to work when others around you are working too! Anyone and everyone is welcome to join, bring a friend, and let's get some work done! Get 10% off at Espresso house if your part of the meetup 😁

Spilles på Dansk 20:00-21:15 50-225 kr: [Billetter findes her](https://h2ocph.billetten.dk/index/eventdetails/eventno/140591) Eichmann, Arendt og dig - *en iscenesættelse af retfærdighed* Vi skal genopfører retssagen mod Adolf Eichmann. I tre rum bliver du som publikum ført igennem en uhyrlig tragedie, der fortæller, hvad et enkelt menneske kan formå - en undersøgelse af den mulige ondskab i os selv. "Ondskabens banalitet" en erkendelse af menneskets mørke. Forestillingen begynder i foyeren, hvor du møder en helt almindelig mand. Han gør almindelige ting som fx at hænge din jakke op, servere kaffe, alt imens han fortæller om sin familie, sit arbejde og sine interesser. Et møde mellem mennesker. Han er din fortrolige og følger dig gennem hele forløbet. En helt almindelig mand der tilbyder at tage Eichmann på sig, for at vi sammen kan undersøge det vi ikke har lyst til at se. Skuespiller: Christian A. Rossil Instruktion: Andreas Dawe Dramaturg: Pernille Kragh Musik og afvikling: Jens V. Kock Scenografi: Julie Forchammer Manuskript: Andreas Dawe, Pernille Kragh og Christian A. Rossil Pr. Rune Brandt Hermannsson Fotograf: Jacob Stage Forestillingen er støttet af: Faxe Kommune, De Regionale Kunstfonde (Øernes Kunstfond), Dansk Skuespillerforbund, Beckett Fonden **H2O** is proud to bring this very important story to Copenhagen. Based on a novel, this literary experience is one that must be worked through and lived on the stage.

Rainbow Group Copenhagen goes dancing 🌈🪩💃Let’s get out and go out together to enjoy some dancing at Never Mind 💫 Before we are going to meet at Oscars Bar&Cafe to have time to get to know each other and - if you want - to enjoy some drinks. 🍷🍻🍶 ℹ️‼️Some important info: This event is part of the Rainbow Group Copenhagen. We aim to create a safe space, especially for the queer community we are part of. This means zero tolerance for discrimination, including racism, ableism, ageism, sexism, transphobia, homophobia, queerphobia, or cultural disrespect. 🕘 Start Time: 21:00 📍Meeting Point: https://maps.app.goo.gl/2yTbCmbsKjVt85fq9?g_st=ic

Is the Web your canvas? Are JS, CSS and HTML your brush, Node.js, VSCode and DevTools your easel, or React, D3 and Three.js your siege engines? Or would you just like them to be? Whether you're working on a web site, web app or web startup, if you care about logic, data structures and natural intelligence™ beyond their framework abstractions and artificial boilerplates, let's get together to discuss routing, hydration, effects, design, standards, verification, optimization and more. Drop by for a casual exchange of knowledge, feedback and curiosity while we work or chillax with a coffee.

**Active Mindfulness** How can we bring mindfulness into our daily lives? Would you like to find moments of calm, even on a busy day? In this workshop, we playfully explore mindfulness through walking, using singing bowls, and sensory awareness. You will learn simple and practical techniques that you can use anytime in your daily life. No previous experience is needed — just come as you are and enjoy the process! We will finish with a short sound bath to help you integrate the experience and unwind 😊

Please Note: only registered guests will be allowed to attend our meetings. 🎤 Looking to overcome your fear of public speaking and gain confidence in your leadership abilities?\*\* Look no further than Frederiksberg Toastmasters, a chartered club of Toastmasters International - the leading non-profit organization in public speaking and leadership development. 🌟 Practice your public speaking, communication, and leadership skills in a supportive and inclusive environment, guided by experienced mentors and utilizing the Basecamp curriculum. 🌱 Develop your ability to persuade, gain stakeholder buy-in, and negotiate with ease through regular speeches, evaluations, and leadership opportunities. 🤝 As a member of Frederiksberg Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 🗓️ We invite you to join us at our weekly meetings, held every Saturday from 11:00 to 13:00. We start on time. 🔍 A typical Toastmasters meeting is run like this: [Watch Video](https://www.youtube.com/watch?v=383gehepo8M) 📌 Meeting location: Please check our LinkedIn page: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters) 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Typically, there will be around 20-30 people. 🗣️ You will witness the power of superior communication manifesting in the form of inspiring oratory and elevated storytelling that underpins world-class leadership. ✍️ Step out of your comfort zone and become the best version of yourself 🚀 Frederiksberg Toastmasters \| Home of Leadership and Public Speaking Toastmasters \| Where Leaders are Made 📮 frederiksberg@toastmasters.dk 🌐 Facebook: [Frederiksberg Toastmasters Facebook](https://www.facebook.com/FrederiksbergTM) 🌐 LinkedIn: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)

ISKCON Malmö is welcoming everyone to a very spiritual inspiring Bhakti-yoga feast on Sunday. Adress: Mindfulness Home, Nobelvägen 11, Malmö Program: 15:00-15:30 Bhajans 15:30-16:15 Bhagavad-gita Lecture 16:15-17:30 Gaura-arati, Hare Krishna Kirtan and Prasadam Let us know by marking Attending if you will come so we can arrange for prasadam vegetarian feast accordingly Contact: 070-355 41 91(Emma) We also welcome you to Tempel and reading room. Open for meditation Monday-Friday kl 11:00-15:00

Knitting courses from basic skills to advanced techniques. Classes are held in groups (up to 10 people). One lesson lasts 90 minutes. As a knitting teacher, I have 10 years of experience. Individual approach to students makes this course interesting for both beginners and experienced knitters.

**“Wild Technology (!) — Beyond AI, Beyond Control?”** Bioengineering, Enhancement, Acceleration, and the Future of Being Human Technology is no longer just something we *use*. It’s something that reshapes bodies, minds, and even evolution itself. From gene editing and brain–computer interfaces to synthetic life and runaway AI, we’re entering a phase where the boundaries of the human are no longer fixed. This isn’t a futurist hype session or a tech demo. It’s a philosophical conversation about limits, responsibility, and what it means to remain human in a world of radical technological power. *** **Topics we’ll touch on:** * Beyond AI: bioengineering, gene editing, and human enhancement * Are we improving humanity—or redesigning it? * Who gets access to enhancement—and who is left behind? * Is there such a thing as “playing God,” or is that fear outdated? * Do moral limits still apply when technology moves faster than ethics? * What happens when evolution becomes a design choice? * And finally… is there a point where technology stops serving life—and starts redefining it? Casual discussion. No technical background required—just curiosity and a willingness to think boldly and carefully at the same time. Whether you feel excited, uneasy, inspired, or alarmed—you’re not alone. Let’s explore the edge of the possible—and ask where, if anywhere, we should draw the line.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at our Copenhagen Shut Up & Write! sessions. Be it a book, blog, script, essay, dissertation, résumé, melody, poem, or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: - 15 minutes of hellos and getting settled; maybe some quick intros. - Then, the timer starts! : writing for 1 hour. - After the hour is up... chat / take off / keep writing, if you're on a roll. OPTIONAL SOCIALIZING happens once the hour of writing is complete. Writing can be very solitary... connecting (and sometimes even commiserating) with other writers is a cool thing. It's best to be on time, but BEING LATE IS ALSO OKAY: just show up and get settled, then check in with us after the session. (We’ll be the ones with the small Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.