Entrenamiento con peso corporal

At Workout with Pride, we're all about promoting lasting health and vitality. That's why we're introducing "Pure Strength," a new class focused on enhancing strength and mobility while keeping the excitement of our other offerings. Age brings unique needs, and our bodies demand more focus on mobility and the improvement of tight areas. As we age, maintaining muscle mass becomes crucial. Strength training is essential for both muscle retention and the health of our bones. Our "Pure Strength" class is a deliberately slower-paced approach to our regular strength training sessions. We've carved out specific times for resting and refining movements. We're creating a space where you can concentrate on developing strength, mobility, and confidence, with our renowned flare for fun and inclusivity. This exclusive class is available for a limited number of participants, so don't miss out on your chance to join us in shaping a healthier future for yourself. Together, let's work towards a stronger, more resilient you.

Join the Corinthians Badminton Club for a fun and social evening of badminton! This event is perfect for anyone at **Intermediate level** looking to improve their skills, meet new people, and have a great time on the court. We will have friendly matches and plenty of opportunities to socialize with fellow badminton enthusiasts. Feel free to share the event with a friend so they too can come along and enjoy a night of sports and recreation in a welcoming and inclusive environment. We play with feather shuttlecocks and unfortunately cannot accommodate beginners. This is to ensure games are fair and enjoyable for everyone. We currently have 15 regular members and are opening up 8-10 guest slots using MeetUp. Guest fees are £10 per session, please arrange payment 24 hours before session starts otherwise we would have to release your place. We are unable to offer refunds at this point. Bank Transfer Details: Account: Corinthians BC Account No: 22788263 Sort Code: 60-19-01 Reference: Your Full Name Venue: Emerson Park Academy Wych Elm Road Wingletye Lane Hornchurch Essex RM11 3AD

## Details This course is designed for beginners who have completed an A1 course or are familiar with the present tense and the *pretérito perfecto* tense. **Class information** * **Wednesday 7th January 2026 - 15th April 2026.** * **13:00 PM - 14:00 PM** * **15 hours over 15 weeks** * For this course we'll use the book **Aula Plus 2 ( Editorial Difusión)** * All our Online Spanish language lessons take place via **Zoom**. This tool allows the teacher and the students to share screens, cover grammar points on the white board, complete listening tasks, share files and practice conversation with classmates in break-out rooms. * **Price: £200** (Payment method is bank transfer. Once you enrol we’ll send you an invoice). * Please email irene@aprendeahoraconirene.co.uk to enrol or if you need more information. **Communication Goals** * Talking about habits * Talking about time duration * Talking about difficulty * Making suggestions * Describing feelings * Talking about a person’s life (biography) * Talking about past experiences * Describing people * Expressing preferences * Describing a house * Comparing, locating and describing objects **Grammar Points** * Present tense: regular and irregular verbs * Reflexive verbs * *Desde/desde hace* * Talking about the past using the *pretérito indefinido* tense (regular and some irregular forms) * Past time markers: *hace un año, la semana pasada,* etc. * Prepositions of time: desde, hasta, durante… * Prepositions of place : *debajo de, encima de, detrás de, delante de*, etc. * *Este, ese, aquel* * *El/la/los/las + que + verb* * Talking about relationships: *llevarse bien/mal con* and *caer bien/ mal* * Comparatives * Possessive pronouns : *el mío/la mía*, etc. * The verbs *ser* and *estar* * The verbs *gustar, encantar* and *preferir* * The verbs *costar* and *sentirse* * The verbs *ir* and *irse* * The verbs *ser, tener, parecerse* and *llevar* * *Empezar and empezar a + infinitive* **Vocabulary** * Adjectives to express feelings: *ridículo/a, seguro/a, inseguro/a, frustrado/a, bien/mal...* * Biographical details * Cinema * Adjectives to describe physical appearance * Nouns denoting personal relationships * Types of houses * Parts of the house * Furniture and objects

**BOOK HERE**: https://sportas.co.uk/games/46917 **Game Description:** Intermediate Men’s Volleyball Games 🏐 Come get some quality court time with structured play and plenty of reps! We’ll have a minimum of 6 balls we ready, so no waiting around for touches—you’ll get plenty of swings, passes, and sets. We kick things off with about 30 minutes of warm-up drills (hitting lines, passing, serving, and maybe a few fun variations) to get everyone moving and dialed in. After that, we’ll jump into full games—fast, competitive, but always friendly. This session is intermediate level: you should be comfortable with the basics (serving, passing, hitting, and rotations). Expect good rallies, steady tempo, and a chance to sharpen your skills while still keeping it social. Come ready to play, improve, and have fun with a great group of teammates! **Rules** FIVB Rule Set

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **The Francis Crick Institute, 1 Midland Road, London, NW1 1AT** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

GSM Badminton Club is a weekly daytime badminton club based in Hackney. The club is aimed at players of all abilities but is not suitable for beginners. If you want to improve your badminton skills or just enjoy playing the game with like minded players in a friendly sporting environment, then this is the club for you to come and meet new badminton buddies as well as having fun and keeping fit. The club meet every Wednesday from 11 am to 1 pm, and we are on COURT 1,which is block booked for the year. Cost per session is £8 Good quality feather shuttles will be provided. Additional courts will be booked if needed i.e. if players exceed 8 or more. Thanks. See you soon.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **PrintHouse Bar, 133 High Street, London, E15 2RB** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:00 PM – Free Bachata Taster • 6:30 PM – Bachata Classes (3 Levels) • 7:30 PM – Salsa Classes (3 Levels) • 8:30 PM–23:00 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £15 two classes 6:00 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

Join us for an evening of sophistication and charm at the illustrious Mandarin Oriental, five star hotel’s opulent bar, The Aubrey. This distinguished event has been thoughtfully curated for discerning singles like yourself – professionals who seek to mingle and connect with like-minded souls in an atmosphere of refinement. **[Tickets Available here](https://buytickets.at/cocktailsconversation/2064490)** 🗣️ Engaging Conversations: Prepare to be captivated by the allure of meaningful conversation. Engage with other eligible professionals, each embodying the essence of sophistication and grace. As the night unfolds, forge connections that transcend the ordinary, and embrace authentic encounters with London’s most eligible. 🎵 Melodies of the Night: From 9pm the DJ will set the stage for an unforgettable night of music and celebration. Let the melodies serenade your soul as you bask in the company of kindred spirits. **Schedule Of Events** Arrival Time: 8:00 PM onwards Welcome Drink Till 9pm Introductions and mingling till 10pm DJ & Dancing till 12am Dress Code: Cocktail Chic – Unleash your most sophisticated attire, embracing the allure of classic elegance. 🎫 Secure Your Place: This exclusive soirée has limited availability, so reserve your spot now to partake in an evening of mingling, connection, and delight. In the realm of The Aubrey, where style meets soul, join us for an extraordinary celebration of elegance and meaningful connections. Prepare to be captivated by the allure of The Aubrey’s five-star ambience, the taste of impeccable cocktails, and the enchantment of the night. **[Tickets Available here](https://buytickets.at/cocktailsconversation/2064490)**

Join us for fun times ;)

🤸‍♂️ A fusion of mindful hiking and full‑body functional training that turns the outdoors into your gym. We use the landscape itself as part of the workout: inclines for power, open spaces for strength circuits, scenic pauses for core work, and natural intervals that keep the body guessing! This isn’t just a hike, and it’s not just a workout. It’s a rhythm: walk, breathe, train, recover, repeat. Surrounded by fresh air, greenery, and a group energy that makes you push a little harder than you would alone! 🎦 [HikeXercise](https://www.instagram.com/reel/DWMnxRyjS8m/?igsh=amw0bm9paGxjZ2ly) 🔴 **HIKEXERCISE!** 📏 18km (11 miles) 🏔️ Elev. Gain: 447m 💓 Av. Pace: 5.2+km/h 🤸‍♂️+ 101 of each (over 10k) Across the first 10km of the hike, we complete 11 different exercises, each totalling 101 reps, broken into small sets at natural pauses along the route (like 20 + 20 + 20 + 20 + 21). Example of Exercise (with variations) 1. Jog/Run 101 seconds 2. Press-Ups 3. Sit-ups / Crunches 4. Squats 5. Planks 6. Mountain Climbers 7. Triceps dips 8. Burpees 9. Side lunges 10. Kicks 11. Punches As we hike, we’ll pause at scenic or strategic points to perform a variety of exercises. The twist? We’ll complete a total of 101 reps of each exercise over the course of the hike. That means breaking them into manageable sets at different stops, keeping the energy high and the vibe fun. What to Expect: \- A paced hike with beautiful views \- 20 bodyweight exercises\, each done for a total of 101 reps \- Exercises spread out across multiple stops \- A full\-body workout with cardio\, strength\, and mobility ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced hike & full body workout, therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 🔄 Start/End: **Dorking** / **Victoria Station** 📍 **Victoria Station: Opposite Platform 11** ⌚Meet from 8:45am, the train departs at **9:11am** *[arrives 10:07am at Dorking. Return is estimated 4:43pm train depending on group pace]* 🎫 NOTE: London to **Dorking** is now covered by **Contactless Card -** *it may be cheaper to use contactless all the way from your home station or it is best to purchase a ticket with a Network Rail Card.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Victoria, on train, Dorking (only single for ladies so avoid/delay) 🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and ⚠️ Please note: You need to be reasonably agile and not precious about clothes getting dirty or training/sitting on various outdoor. Lunch break will be towards the end of the hike! 🎒 What to bring: Light backpack, appropriate clothing/boots, plenty of water (1.5-2L), packed lunch & snacks to keep you going! 👕 Proper athletic comfortable, breathable workout clothes, gloves with grip. 🥾 Trail Runners or Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🗂️ **When there is a waiting list, priority is given by attendance records / new joiners.** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/) *(Follow for latest events updates)* \`\`\` 🚦 Walk/Hike Levels: 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

A regular meetup for those committed to practising and improving their Arabic. It is designed for those who know the very basics and want a structured opportunity to practise reading, listening, speaking, and building confidence. If you're still learning the very basics but want some motivation to keep going, you're very welcome to join. Note: This is a practice group facilitated by a native speaker - not a formal teacher or taught class, and not a Quran teaching session. 📚 SESSION FORMAT: ⏱️ 30 mins Intro & Social: We'll go around and introduce ourselves in Arabic. Feel free to prepare 2-3 sentences beforehand if you don't like being put on the spot! 🗣️ 60 mins Structured Practice: A focused session practising together with guidance : ◾ Taking turns reading passages aloud ◾ Listening to excerpts from an audiobook ◾ Working together to translate and understand the text 💬 Continued Socialising: Feel free to stick around afterwards for more informal chat and connection. ✊ Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a practice session requiring mental engagement and active participation (and not just a social), therefore it is advised to approach and attend these events with that mindset, intention and purpose. 📍 LOCATION: Barbican ⌚ MEET: By the cafe G Level (Benugo) ⏱️ TIME: Meet from **11:00am** for intros and socialising. The practice session starts promptly at **11:30am** insha'Allah. 🎒 What to bring: 📚 Any Arabic texts you would like to read 🎧 Headphones (optional, if you prefer listening privately) ➖➖➖➖➖➖➖➖➖➖➖➖ If you can no longer attend, please update your RSVP to free up your spot for someone on the waiting list. ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)*

¡Bienvenidos! Welcome! *Etc Etcetera es un intercambio de conversación totalmente gratis, donde puedes practicar inglés y español con hablantes nativos, y conocer unos amigos nuevos.* **Come and join us at ‘Etc Etcétera’ this coming week, our Spanish/English language and culture exchange based here in Peckham. We are a group of mixed english and spanish speakers that meets at 7.30pm every other Thursday - feel free to show up whenever you can make it through the evening.** \*\*\* This has always been, and remains, a pretty relaxed, free-flowing intercambio - absolutely no pressure, so the plan is just take things at your own pace and get chatting to the person nearest to you. A basic grasp of your second language (si sea Español o Ingles) is strongly recommended.. The guys are all absolutely lovely and super welcoming, we have new people every week alongside the growing squad that are now fast becoming our regulars, our family and our friends. We will be there, sharing stories and ideas over the course of the evening, collecting some new friends, and making plenty of grammatical errors along the way. \*\*\* Absolute everybody is welcome – this is an open, LGBTQIA+ safe, and inclusive space. Come alone, or bring some friends – you’ll always be welcomed with open arms and a smile. **Our goals at Etc Etcétera:** 1. Build new connections across the thriving Latin American and Spanish-speaking community here in South East London 2. Improve your language abilities, whether you’re working on your Spanish or looking to perfect your English 3. Make new friends and build up a network of like-minded people interested in Latin and Spanish culture, right here in Peckham 4. Support local businesses in the surrounding area \*\*\* **Food and drink:** **We typically meet from 7.30 at Kruk Restaurant in their front garden (they have heaters) - they have arranged a massive discount on drinks (3.50 pints, yeeees) and on food in their new restaurant all night.** Occasionally we move location once we get going, depending on the vibe; so just join the whatsapp group for updates, other plans and to stay in touch with new squad you’ve met at an intercambio: [https://chat.whatsapp.com/JkZKW9V8cvz1XaX1mSt8ag](https://chat.whatsapp.com/JkZKW9V8cvz1XaX1mSt8ag) request to join here). **Transport / getting here:** By Train: Peckham Rye Station is right round the corner, serving London Bridge, Blackfriars, Clapham Junction and Overground Services. Also, multiple bus routes stop right outside the station. They run until late! \*\*\* Really looking forward to seeing you there! RSVP to let us know you’ll be coming and join the WhatsApp group for more updates and to join the community We’re normally there for a few hours so come and go as you please

💥 𝐋𝐢𝐧𝐜𝐨𝐥𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐒𝐚𝐥𝐬𝐚 💥 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠: 💥 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝: 𝐀𝐥 𝐒𝐨𝐧 𝐃𝐞𝐥 𝐈𝐲𝐚! . 💥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟏𝟖 💥 𝟖 𝐩𝐦 – 𝟏 𝐚𝐦 . 🟣 Salsa, Bachata, and Merengue 🟣 Dancing All Night Long! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43068 . 🟣 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 8:00 pm – 8:30 pm . 🟣 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐃𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧! 8:30 pm – 9:30 pm . 🟣 𝐎𝐩𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐏𝐚𝐫𝐭𝐲 𝐖𝐢𝐭𝐡 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝! 9:30 pm – 1:00 am . ✅ Cover Includes Dance Lesson and/or Party! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . 👉 $𝟐𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟒/𝟒 @ 𝟓 𝐩𝐦!) . 👉 $𝟑𝟎 𝐀𝐭 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 . ✅ 𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲! ✅ 𝐍𝐨 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝! ✅ Always Other People to Dance With! ✅ Singles, Couples, Beginners, and Pros Welcome! . ✅ BYOB ✅ 18+ . ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐕𝐢𝐬𝐢𝐭: LincolnStreetSalsa.com 𝐎𝐫 𝐓𝐞𝐱𝐭 𝐓𝐨𝐝𝐝: 𝟔𝟏𝟒-𝟕𝟕𝟒-𝟖𝟏𝟒𝟔 . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) .

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Bienvenue! Columbus French Conversation group invites you to our Saturday morning French conversation club. Expect a casual and welcoming atmosphere in which to learn french! I will bring my laptop so we can look up new vocabulary as needed! The venue is a beautiful French restaurant so you can really get into the zone :)

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.