Weightlifting
Conoce a otras personas de tu localidad interesadas en Weightlifting: podréis compartir experiencias, inspiraros y animaros mutuamente. Únete a un grupo de Weightlifting.
172
miembros
2
grupos
Grupos más grandes sobre Weightlifting
Grupos más recientes sobre Weightlifting
Preguntas Frecuentes
¡Sí! Consulta los eventos de weightlifting que están sucediendo hoy aquí. Estas son reuniones en persona donde puedes conocer a otros entusiastas y participar en actividades ahora mismo.
Descubre todos los eventos de weightlifting que tienen lugar esta semana aquí. Planea con anticipación y únete a emocionantes encuentros a lo largo de la semana.
¡Absolutamente! Encuentra eventos de weightlifting cerca de tu ubicación aquí. Conéctate con tu comunidad local y descubre eventos en tu área.
Eventos de Weightlifting Hoy
Únete a los eventos de Weightlifting en persona que están sucediendo ahora mismo
GoodGym Crystal Palace // Group Session // Do Good & Get Fit
**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.**
**Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.**
**📍 We meet at** **2 High St, London, SE20 8RZ** **at 7:00pm.**
**🏃♂️ At 7:15pm we'll run, walk or cycle to do a 30-40 minute task.**
**🏃♂️ Then we'll head back to where we started by 9:00pm, do some stretches and maybe grab a beverage?**
It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇
—
**BOOK ONTO THE SESSION**
**To come to the session click here:** https://www.goodgym.org/areas/ealing/happenings
**You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins).
The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out.
p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session.
—
**FAQ**
Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind.
70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍
What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather.
Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours.
Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤
What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org
SAFO Music Group's Networking Night
SAFO Music Group hosts monthly Networking Evenings on the first Monday of every month. This is an amazing opportunity for artists and music industry professionals to build their network of contacts as well as learn invaluable industry advice.
SAFO Music Group HQ is based in Crouch Hill, London and our team have worked with the likes of Sam Smith, Pixie Lott, The 1975, Becky Hill, Samantha Harvey, Ella Eyre and many more.
Our meet up groups run from 18:00 - 21:00 and entry is completely free. Part of the evening includes speed listening sessions where artists and producers will have the opportunity to play one song (USB, Phone or Weblinks) to gain some valuable feedback.
Do check out our video so you get a little taste of the evening:
https://youtu.be/1CzfgY78CXQ
We'll look forward to meeting you soon!
The SAFO Music Group
www.safomusicgroup.com
0207 683 3333
GoodGym Lewisham // Group Session // Do Good & Get Fit
**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.**
**Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.**
**📍 We meet at** **Glass Mill Leisure Centre, 41 Loampit Vale, Lewisham, SE13 7FT** **at 6:45pm.**
**🏃♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.**
**🏃♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?**
It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇
—
**BOOK ONTO THE SESSION**
**To come to the session click here:** https://www.goodgym.org/v3/sessions
**You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins).
The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out.
p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session.
—
**FAQ**
Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind.
70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍
What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather.
Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours.
Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤
What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org
Tipsy Dog Movie Night : Cinema Paradiso (1988)
Come along and join us for a cozy movie night at hampstead local Bottle Shop/ Micro Pub Tipsy Dog!
We'll be screening “Cinema Paradiso (1988)” on the big screen.
Start time: 7:30 PM
Entry: Free
Grab a great craft beer, cider, or soft drink, get comfortable, and enjoy a heartwarming film in relaxed surroundings with a lovely, friendly crowd.
Good drinks, good company, and a great movie movie night done right.
We'd love to see you there!
GoodGym Bexley // Group Session // Do Good & Get Fit
**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.**
**Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.**
**📍 We meet at** **Crook Log Leisure Centre, Brampton Rd, Bexleyheath, DA7 4HH** **at 6:45pm.**
**🏃♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.**
**🏃♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?**
It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇
—
**BOOK ONTO THE SESSION**
**To come to the session click here:** https://www.goodgym.org/v3/sessions
**You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins).
The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out.
p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session.
—
**FAQ**
Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind.
70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍
What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather.
Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours.
Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤
What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org
EVERY MONDAY *IN PERSON* Camberwell Life Drawing @The SUN
HELLO HELLO!!
We'll be at the The Sun on * THIS MONDAY *! 🥳
🌟 We'll have another WONDERFUL model for you this evening!
*ALL LEVELS WELCOME!*
¸¸.•*¨*•♫¸¸.•*¨*•♫¸¸.•*¨*•♫¸¸.•*¨*•♫¸¸.•*¨*•♫¸¸.•*¨*•♫¸¸.•\*
Let's get together for some drawing and a glass of wine!!
Camberwell Life Drawing is a group for anyone that want to spend a lovely and chilled evening creating some art in a relaxed, friendly and bohemian atmosphere.
Untutored life drawing classes, every Monday evening in Camberwell at The Sun of Camberwell (on Coldharbour Lane) from 7pm to 9pm.
https://secure.meetupstatic.com/photos/event/a/5/8/a/event_464082378.jpeg
**£14 per session** (Cash or Card)
*Some materials will be provided but please feel free to bring your own too!*
RSVP or drop-in on the night Latecomers are very welcome, too.
* **WE HAVE LIMITED SPACE SO COME EARLY TO AVOID DISAPPOINTMENT\***
***WHY US?***
* Untutored
* Cozy room with beautiful lighting and Bohemian looking venue
* Relaxed, friendly atmosphere and cool people!
* All abilities welcome!! Don't be shy!!
* A glass of wine/beer for the interval & pub for a post-session wind down chat and possibly another drink.
* Background soft music
Like us on Facebook for more informations! https://www.facebook.com/camberwellifedrawing
GoodGym Redbridge // Group Session // Do Good & Get Fit
**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.**
**Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.**
**📍 We meet at** **Wanstead House Community Association, 21 The Green, London, E11 2NT** **at 6:45pm.**
**🏃♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.**
**🏃♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?**
It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇
—
**BOOK ONTO THE SESSION**
**To come to the session click here:** https://www.goodgym.org/v3/sessions
**You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins).
The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out.
p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session.
—
**FAQ**
Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind.
70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍
What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather.
Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours.
Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤
What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org
Eventos de Weightlifting Esta Semana
Descubre lo que está sucediendo en los próximos días
🔴🚶🏻/🤸♂️ HikeXercise 101! @ Surrey Hills, Betchworth via Box Hill
🤸♂️ A fusion of mindful hiking and full‑body functional training that turns the outdoors into your gym. We use the landscape itself as part of the workout: inclines for power, open spaces for strength circuits, scenic pauses for core work, and natural intervals that keep the body guessing!
This isn’t just a hike, and it’s not just a workout. It’s a rhythm: walk, breathe, train, recover, repeat. Surrounded by fresh air, greenery, and a group energy that makes you push a little harder than you would alone!
🎦 [HikeXercise](https://www.instagram.com/reel/DWMnxRyjS8m/?igsh=amw0bm9paGxjZ2ly)
🔴 **HIKEXERCISE!**
📏 18km (11 miles)
🏔️ Elev. Gain: 447m
💓 Av. Pace: 5.2+km/h
🤸♂️+ 101 of each (over 10k)
Across the first 10km of the hike, we complete 11 different exercises, each totalling 101 reps, broken into small sets at natural pauses along the route (like 20 + 20 + 20 + 20 + 21).
Example of Exercise (with variations)
1. Jog/Run 101 seconds
2. Press-Ups
3. Sit-ups / Crunches
4. Squats
5. Planks
6. Mountain Climbers
7. Triceps dips
8. Burpees
9. Side lunges
10. Kicks
11. Punches
As we hike, we’ll pause at scenic or strategic points to perform a variety of exercises. The twist? We’ll complete a total of 101 reps of each exercise over the course of the hike. That means breaking them into manageable sets at different stops, keeping the energy high and the vibe fun.
What to Expect:
\- A paced hike with beautiful views
\- 20 bodyweight exercises\, each done for a total of 101 reps
\- Exercises spread out across multiple stops
\- A full\-body workout with cardio\, strength\, and mobility
✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced hike & full body workout, therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).*
🔄 Start/End: **Dorking** / **Victoria Station**
📍 **Victoria Station: Opposite Platform 11**
⌚Meet from 8:45am, the train departs at **9:11am** *[arrives 10:07am at Dorking. Return is estimated 4:43pm train depending on group pace]*
🎫 NOTE: London to **Dorking** is now covered by **Contactless Card -** *it may be cheaper to use contactless all the way from your home station or it is best to purchase a ticket with a Network Rail Card.*
➖➖➖➖➖➖➖➖➖➖➖➖
🚻 Victoria, on train, Dorking (only single for ladies so avoid/delay)
🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and
⚠️ Please note: You need to be reasonably agile and not precious about clothes getting dirty or training/sitting on various outdoor. Lunch break will be towards the end of the hike!
🎒 What to bring: Light backpack, appropriate clothing/boots, plenty of water (1.5-2L), packed lunch & snacks to keep you going!
👕 Proper athletic comfortable, breathable workout clothes, gloves with grip.
🥾 Trail Runners or Hiking boots recommended.
🧦 Hiking socks/double socks advised (reduces chance of blisters)
🗂️ **When there is a waiting list, priority is given by attendance records / new joiners.**
📊 [[why it matters](https://tinyurl.com/28sh83cn)]
⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.*
🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/)
*(Follow for latest events updates)*
\`\`\`
🚦 Walk/Hike Levels:
🟢 Easy
🟡 Average
🟠 Moderate
🔴 Challenging
⚫ Very Challenging
Intermediate & Above
3hrs £15
Location: Ark Walworth Academy
Shorncliffe Rd, London SE1 5UJ
There will be 24 hours cancellation policy. If you can't make it please update your RSVP 24 hours before the session. Anytime under 24 hours and you will be responsible for paying for the session.
The session fee is £15 per 3 hours
make a payment to:
Monzo Personal account
Alvin John Rompe
Sort code: 04-00-04
acct number: 29786770
Bubblebath Open Mic Night
We invite you all, whatever your calling – musician, comedian, poet, artist, spectator – to join our bubbling melting pot of creativity at the Fiddler's Elbow in Camden.
On the first Tuesday of each month, gain respite from the busy streets of London by joining us in this inspiring space, where we celebrate all types of human creativity.
For any interested in performing, all slots are 7 minutes max. We platform all types of act (except bands), but **we** **do not tolerate racism, homophobia, sexism, misogyny, transphobia etc. We want to celebrate people, not cause harm.** Please be mindful of what you say and its impact.
For more info, please email bubblebathopenmic@gmail.com.
If you are keen to take to the stage, sign up from 7pm and slots are 7 minutes. Email **bubblebathopenmic@gmail.com** for more info.
The night will kick off at 7.30pm and last until 10.15pm-ish.
The event is pay what you will, so that no one is prevented from joining, but we do have running costs (we pay for the sound technician & the Meetup subscription). Donations from those able to give are appreciated, so we don't end up out of pocket.
Join us to get your molecules jostling with excitement, inspiration and ideas.
And remember, if you like bubbles and baths, you'll love Bubblebath.
GoodGym Newham // Group Session // Do Good & Get Fit
**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.**
**Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.**
**📍 We meet at** **PrintHouse Bar, 133 High Street, London, E15 2RB** **at 6:45pm.**
**🏃♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.**
**🏃♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?**
It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇
—
**BOOK ONTO THE SESSION**
**To come to the session click here:** https://www.goodgym.org/v3/sessions
**You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins).
The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out.
p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session.
—
**FAQ**
Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind.
70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍
What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather.
Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours.
Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤
What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org
🏸Social Badminton Doubles📍Mile End 📶 Mixed Ability
**BOOK HERE**: https://sportas.co.uk/games/46228
**Game Description:**
Come and play in a casual, friendly & social badminton session. The session is for mixed ability players. So please be respectful and kind towards less experienced players - we all have to start somewhere
join our WhatsApp group:
https://chat.whatsapp.com/K507zMefM5pItnjxbXEgNg?mode=ems_copy_t
We use YONEX MAVIS 600 Nylon Shuttlecocks.
We have 2 spare rackets, or you can rent rackets from the sports centre (I think it’s about £2.50, but not sure)
Format: We play doubles for the whole time and keep rotating opponents/partners across courts so everyone plays each other.
**Rules**
Classic doubles rules - can be explained at the start of the session if you’re new to badminton or need a reminder.
GoodGym Westminster // Group Session // Do Good & Get Fit
**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.**
**Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.**
**📍 We meet at** **Marshall Street Spa and Leisure Centre, Marshall Street, London, W1F 7EL at 6:15pm.**
**🏃♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.**
**🏃♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?**
It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇
—
**BOOK ONTO THE SESSION**
**To come to the session click here:** https://www.goodgym.org/v3/sessions
**You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins).
The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out.
p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session.
—
**FAQ**
Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind.
70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍
What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather.
Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours.
Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤
What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org
Eventos de Weightlifting Cerca de Ti
Conéctate con tu comunidad local de Weightlifting
Ohio Fight club
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)
Hike Bexley - UPDATED DATE
Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back.
Optional lunch at Trolley District.
Rays Of Light Spiritualist Church Service
Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel.
Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger.
Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life.
Please visit our Official Church Website (http://raysoflightchurch.com) for more information.
Hike Gertrude S. Lawrence Hoover Nature Preserve near Galena
This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles.
Optional lunch after if there is an interest.
















