Cardio tenis

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Detalhes de como pode ter um negócio ou compartilhar a estrutura de negócios ligados a preservação do meio ambiente.

Fit4Yoga Studio belongs to Alex Filimon, a Romanian certified Yoga instructor that lives in The Netherlands. On the website you find more information: [http://www.fit4yoga.ro/](http://www.fit4yoga.ro/?fbclid=IwAR1HmP5ryL2JywhT8Nsc2m6jnj0ukNUZCIXKvFhg9WHiyk4U6wkLROB6LJ4) Individual, smaller or bigger groups, online, outside or inside, we can achieve the maximum results with the minimum time. Make an account, and book online your place for the class before the end of Thursday: [https://www.momoyoga.com/fit4yoga-studio/](https://www.momoyoga.com/fit4yoga-studio/) €10 for the Online Power Yoga session, via zoom. More about Alex's background: * IYENGAR YOGA Teacher Training (lvl 1) (B.K.S. Iyengar Yoga Institute, Amsterdam, in progress 2020) * BODY BALANCE Teacher Training (Les Mills, Amsterdam, 2019) * IYENGAR YOGA WORKSHOP (20 HOURS) (David Meloni, Bucharest May 2016) * RAINBOW YOGA TEACHER TRAINING (Leva Wildlovebeamer, Bucharest Aug 2016) * INTERNATIONAL YOGA FESTIVAL (INDIA, Rishikesh Feb-March 2015) * IYENGAR YOGA WORKSHOP (24 HOURS) (David Meloni, Bucharest September 2015) * KRYA YOGA Initiation (Daniel Mitel, Bucharest November 2014) * Certified HATHA YOGA TEACHER (CYT®200hr) * (Michelle Kaminski – Yoga Alliance Europe, School of Transformational Hatha Yoga: Sept – Oct 2014, Athens, Greece) * FITNESS YOGA: The Power of Asanas (Julio Papi- Move ON Fitness Education, Bucharest 2013) * INTERNATIONAL PILATES CONVENTION OF ROMANIA (Iasi, Oct. 2011)

Deep Audio-Visual Meditation Come and experience the most amazing Audio-Visual meditation. Free class Beginners or Experienced people welcome this class has now been transferred to a Friday evening at 7.30, Amazing light and sound deep yogic meditation [Deep light and sound meditation](https://www.meetup.com/electricnirvana)/

CORONA VIRUS UPDATE: Take advantage of social distancing by focusing on creative endeavors! These workshops are a wonderful way to stay inspired and connected from the safety of your home. They will now be taking place via Zoom and an RSVP will give you the link to join. If you're curious about writing, now is the time to join our workshops. We have openings in two groups, one meeting Wednesday evenings 6:30 to 9:30 pm and the other Friday mornings 10:00 am to 1:00 pm. In our healthy future we will meet at my home in Temescal District, Oakland as well as long distance participants online. You are invited to come to a workshop, for free, and find out how well it works for you. These groups have been meeting for forty years. We combine insights from Dorothea Brandt's Becoming a Writer (1934) and Peter Elbow's Writing Without Teachers (1973). We use inspired guidance from Diane di Prima's "Rant" from Pieces of a Song (2001), which proposes that we, each of us, come into this world with our own cosmology. This cosmology is a birthright and needs no alteration. Our writer's journey involves finding our view of the world, giving it respect, developing it, and expressing it in its own terms. Much inspired writing comes from these workshops. Many writers have opened doors into huge arenas of vivid stories, poems, essays, and novels they had no idea exist. Many of our participants have become published authors, including one American Book Award winner. Why do these groups work? Because we embrace the creative unconscious as the source of our inspiration, in accordance with Carl Jung's vision. And we give it simple appreciation. In these groups your first drafts, even very rough drafts, are read as portals into vivid, energetic writing. Our job is to help you go through the portals and gain confidence that you are the right person to do this -- to delve into your own creativity. Your unique way is the way that's best for your material. Clive began his writing career among the Beat Generation in 1960s New York City, mentored by Allen Ginsberg, John Wieners and Diane Di Prima, who published his first book, Mainline to the Heart. Clive’s foundation in Modernism, and his MFA from Columbia University, have supported a 40+ year career as one of the premier creative writing teachers that is unrivalled. He is among the last writers who lived the experience of the culmination of Modernism and will bring that experience to the workshops. You will be the creator as Clive elicits your response to the prompts that will unleash your own writer’s muse. And you will get feedback and advice with far more understanding and support than is usual in writing classes. As one participant has written, "Thank you, Clive, for creating and holding the sacred space where decomposition of creative self-doubt can occur, and up-lifting, cultivation and refinement of one’s voice can rise up." Phone Clive at 510-508-5149 or email him at clive@matsonpoet.com for more information on the workshops. Check out Clive's website, www.matsonpoet.com to learn more about Clive and his writing.

Grupo de canto semanal online (via Zoom) com Prem Ramam, através das práticas de canto focadas no Canto Clássico Hindustani e na Arte da Meditação Vocal. \>\> **acesse nossa comunidade no Telegram** e agende sua aula experimental [https://t.me/+S8NqFG2ZXmn9Tv8p](https://t.me/+S8NqFG2ZXmn9Tv8p) 🎶✨👍🏽 **Objetivos \|** Estímulo ao despertar do Artista Interior, através do desbloqueio de padrões e crenças condicionantes quanto às Artes, em especial à Música. Foco no autodesenvolvimento e estímulo do olhar sobre a própria Vida como sendo uma Obra-Prima, onde o autor-cantante se empodera da sua criação através da Celebração que o ato de Cantar promove. **Benefícios \|** expansão da capacidade respiratória e controle da emissão vocálica pelos exercícios e técnicas de canto, especialmente para aqueles que precisam aprender a se expressar em público; repercussão no modo de comunicação do indivíduo, e como ele se relaciona musicalmente com o mundo. **Público\-alvo \|** todas as idades! Ideal para quem quer desenvolver seus potenciais musicais e expressivos, e consequentemente suas capacidades de aprendizagem e comunicação. **Periodicidade \|** 1 encontro semanal. Possibilidade de aulas individuais aos sábados para compensar quem não pode ir em uma das aulas, ou só pode fins de semana. **DURAÇÃO \|** classes com 1h30 de duração. **DATA E HORÁRIO )))** Sextas, das 17h às 18h30. \*Agradecemos sua pontualidade para o bom rendimento do trabalho. Faça parte do grupo de comunicação via Telegram: [https://t.me/+S8NqFG2ZXmn9Tv8p](https://t.me/+S8NqFG2ZXmn9Tv8p) **LOCAL )))** para todo o Brasil, via aplicativo Zoom ( baixe em http://www.zoom.us ) **INVESTIMENTO )))** 1x na semana: 30, 40 ou 50 reais por encontro (valores opcionais) INSCRIÇÕES NECESSÁRIAS PELO Whatsapp abaixo: Ramam \~ (21) 99669-4390 harmonizecom@somdaluz.com Te vejo, me ouço, estou aqui. Prem Ramam

Découverte des pratiques Heartfulness en ligne. Chaque 3ème samedi du mois à 9h30: **Atelier Connexion intérieure Heartfulness.** Pour rester relié à son cœur. La connexion intérieure Heartfulness permet de rester centré et d’accéder aux niveaux les plus profonds de son Être. Elle développe les valeurs positives liées à celles du cœur. Elle élargit notre champ de conscience et notre capacité d’évolution. Les séances proposées par Heartfulness sont offertes, accessibles à toutes personnes et animées par des formateurs bénévoles certifiés. Inscription par ce lien [https://cutt.ly/IOXyqeE](https://cutt.ly/IOXyqeE) Durée de l’atelier : une heure Contact : info@heartfulness.fr Pour toute information, visitez nos sites : [http://Heartfulnessmeditation.be](http://Heartfulnessmeditation.be) [http://fr.heartfulness.org](http://fr.heartfulness.org)

Grab your writing utensil of choice, whatever you need for comfort, and your commitment to two hours of solid writing. Note: Some people have had trouble logging in to Meetup to attend the event. It's more important to me to have you here than have an accurate count of who's coming – or reduce the odds of being zoom bombed – so if you can't figure out how to jump through Meetup's hoops then just... [Click here to join the Zoom meeting](https://us04web.zoom.us/j/669489316) Order of biz: • 9:30-10: Introductions and socializing. We're a friendly group! • 10-12: Two hours ACTUAL WRITING. Work on your own project or ask us for a prompt or three. • 12-1: One hour read-back. Anyone who wants to gets five minutes to read from what they wrote. Please read only from what you wrote during the session. This avoids people comparing their first draft to someone's polished piece. NOTE: This is NOT a critique session. Please limit your feedback to clapping after each person reads. It IS a chance to read your work out loud, which is good for you and good for the group. Reading is voluntary, so don't get stressed. But try it sometime. It will make your writing better.

Experimenta la paz interior con la meditación gratuita Sahaja Yoga. Las técnicas de la Meditación Sahaja te ayudan a balancearte y desarrollar tus cualidades innatas. Sahaja Yoga es siempre gratis y abierto a todo publico. Para conectarse por Zoom: https://zoom.us/j/522435489?pwd=VnVvV0l6YzNwUjhTaENOOVRwZ3BUZz09 ID. de reunión: 522 435 489 Contraseña: 317845 “No puede haber paz en el mundo mientras no haya paz interna.” Shri Mataji Nirmala Devi

Gracias por su viaje en el camino de la paz interior junto con nosotros. Meditación en línea guiada gratuita, dirigida por profesionales con diferentes antecedentes y profesiones. Los practicantes de la meditación han reportado efectos tangibles con sensación de vibración, reducción y pensamientos, y deseo de dejar de lado fuentes conflictivas de conflictos que impiden nuestro crecimiento. Instrucciones para unirse a la clase de meditación en línea en vivo. Computadora portátil / computadora: https://zoom.us/j/522435489?pwd=VnVvV0l6YzNwUjhTaENOOVRwZ3BUZz09 Recomendamos unirnos a través de la computadora portátil ya que los mensajes que aparecen en el teléfono inteligente distraen y el dispositivo no es conveniente para mantener durante la sesión. La meditación SahajaYoga fundada por 'Shree Mataji' en 1970 implica el despertar de la energía interna a través de pasos simples. Es fácil de seguir a través de videoconferencia en vivo. La sesión utiliza el "zoom" que permite a todos los participantes interactuar entre sí antes y después de las sesiones de meditación y nos permite compartir nuestras experiencias y vidas, para que podamos aprender unos de otros. "Mediante la meditación desarrollamos esa fuerza dentro de nosotros, así que automáticamente comenzamos a resolver el problema" Shree Mataji Nirmala Devi, fundadora, meditación Sahaja Yoga.

Experimenta la paz interior con la meditación gratuita Sahaja Yoga. Las técnicas de la Meditación Sahaja te ayudan a balancearte y desarrollar tus cualidades innatas. Sahaja Yoga es siempre gratis y abierto a todo publico. Para conectarse por Zoom: https://zoom.us/j/522435489?pwd=VnVvV0l6YzNwUjhTaENOOVRwZ3BUZz09 ID. de reunión: 522 435 489 Contraseña: 317845 “No puede haber paz en el mundo mientras no haya paz interna.” Shri Mataji Nirmala Devi

Medita, conoce y motívate. Meditación que puedes usar. Medita para el despertar espiritual, el cuidado del estrés, el desarrollo personal, la salud ... ¿Como unirse? Haga clic en 'Asistir en línea' para confirmar su asistencia para obtener el enlace de Zoom Recomendamos unirse por computadora portátil para una mejor experiencia. Todos los niveles son bienvenidos. Encontrará que la experiencia de esta clase en línea es muy real y, de hecho, más atenta y personal. Facebook para más recursos: más eventos en vivo, sesiones grabadas, unidades de autoaprendizaje, tutoría, descargas ... ¡Únase ahora! https://www.facebook.com/groups/WeMeditateGroup Mas en: https://sahajayogareview.wordpress.com/ ¿Resultado esperado de la clase? 1. Aprenda a meditar en casa 2. Aprenda las mejores prácticas y técnicas 3. Experimente el 'despertar' de la energía curativa dentro de nosotros que da paz y equilibrio. 4. Recursos del kit de herramientas de meditación de Sahaja Yoga para aplicar las técnicas aprendidas en la vida diaria ¿Qué pasa después de esta clase? Estas clases recurrentes están destinadas a reunirse y meditar y aprender poco a poco, así que planifique unirse a ellas cada semana para crecer en su estado y práctica de meditación. Estás equipado con el conocimiento para comenzar a practicar desde el primer día. A medida que te unes a nosotros para las clases posteriores, avanzas en la práctica de la meditación. En caso de que no pueda unirse a una clase, no se preocupe y vuelva a unirse en cualquier momento y siempre puede comenzar de nuevo. Comparta este evento con sus amigos, colegas, vecinos y seres queridos. Puede cambiar su vida y puede ser el mejor regalo que hayan recibido :). ¿Necesitas ayuda? No dude en enviarnos un correo electrónico o WhatsApp en caso de que tenga más preguntas o tenga dificultades para unirse a la sesión de Zoom. Intentaremos mantenerlo informado sobre más eventos de meditación. Bhargava.potukuchi@gmail.com +15132038961 ¡Mantente a salvo y sigue meditando! #gratis # guiada # meditación # meditar #kundalini #social #idioma #cultura #sahaja #transformación #paz #meditación #estrés #depresión #bienestar # internacional #guiada #experiencias #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety # centro #Yoga

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

Community Backyards Workshop Join us at the Ohio Herb Center in Gahanna to learn about sustainable home gardening. We can make small changes in our yards to make a BIG impact for a better environment and healthier waterways while saving money. This workshop is presented by Friends of Alum Creek and hosted by Ohio Herb Center. By attending, any participating community resident can receive a voucher for a rain barrel, compost bin, or native plants for attending. Vouchers are limited to one per household per year. Registration in advance is encouraged but NOT required. Click here: https://lp.constantcontactpages.com/ev/reg/65f65aw (Free Workshop Registration: Registration is free. Registering in advance provides your information to Franklin Soil and Water ahead of time, so when you come to the workshop, we will have your voucher ready for you when you arrive) * Location: Ohio Herb Center, 110 Mill St, Gahanna, OH 43230 * Date and time: Sat, May 23, 2026 11:00 AM - 12:30 PM * Organizer: The Community Backyards Program, (614) 486-9613, communitybackyards@franklinswcd.org **FAQs** **Our Community Backyards workshops are FREE and a great way to participate in the rebate program. Our workshops are typically 1 to 1 and a half hours long and held in-person. Our workshops cover the same content as the online course, but they are more detailed and allow the chance to ask questions and have discussions with the presenters and other residents. We occassionally have "advanced topics" classes where you dive deeper into one topic of Community Backyards such as invasive vs. native plants or rain gardens.** **Registration is encouraged but not required.** You can register in advance to receive your voucher at the workshop. If you don't register in advance, that's okay - you can still show up (unless otherwise noted - which is very rare) and sign up for a voucher at the class, and we will send you one via email or mail within a few business days after the workshop. **"Do I have to be a resident of that community to attend that workshop?"** Nope! Our workshops are open to everyone (unless otherwise noted - which is extremely rare). You can attend a workshop that best suits your schedule even if it is in a different community than your own. **"Why is registration closed?** Can I just show up?" Yes, you can show up without registering! We close registration typically 1-2 days before the workshop to give the vouchers and materials to the presenters. However, you are always welcome to just show up and fill out a short form to request a voucher at the workshop. If eligible, we will send one to you within 1-2 business days after the workshop. **Voucher note**: Classes are free for everyone but vouchers are for residents of Franklin county or participating community (list here: https://www.communitybackyards.org/participate) 2026 Participating Vendors: City Folk's Farm Shop, Fisher's Gardens, Leaves for Wildlife, Scioto Gardens, Hoover Gardens & Gift Center, and the FSWCD/SWACO Compost Bin Sale. *when redeeming your voucher at a vendor, Please bring a physical copy of your voucher to receive an immediate discount on your purchase. Additionally, to keep up with number of vouchers that are given out, we have changed the expiration date on the vouchers to 30 days

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Community Backyards Workshop .Community Backyards Workshop - Westerville Join us for the Westerville Community Backyards workshop! This is a FREE class on how you can protect our waterways and environment with small changes in your gardening habits. We will discuss rain barrels, rain gardens, composting, and native plants. This workshop is presented by Friends of Alum Creek. By attending, any participating community resident can receive a voucher for a rain barrel, compost bin, or native plants for attending. Vouchers are limited to one per household per year. Registration in advance is encouraged but not required. * Location: Westerville Community Center, 350 N Cleveland Ave, Westerville, OH 43082 * Date and time: Sat, May 30, 2026 10:00 AM - 11:30 AM * Organizer: Community Backyards Program, (614) 486-9613, communitybackyards@franklinswcd.org (Free Workshop Registration: Registration is free. Registering in advance provides your information to Franklin Soil and Water ahead of time, so when you come to the workshop, we will have your voucher ready for you when you arrive) https://lp.constantcontactpages.com/ev/reg/h2w5ms8 **FAQs** **Our Community Backyards workshops are FREE and a great way to participate in the rebate program. Our workshops are typically 1 to 1 and a half hours long and held in-person. Our workshops cover the same content as the online course, but they are more detailed and allow the chance to ask questions and have discussions with the presenters and other residents. We occassionally have "advanced topics" classes where you dive deeper into one topic of Community Backyards such as invasive vs. native plants or rain gardens.** **Registration is encouraged but not required.** You can register in advance to receive your voucher at the workshop. If you don't register in advance, that's okay - you can still show up (unless otherwise noted - which is very rare) and sign up for a voucher at the class, and we will send you one via email or mail within a few business days after the workshop. **"Do I have to be a resident of that community to attend that workshop?"** Nope! Our workshops are open to everyone (unless otherwise noted - which is extremely rare). You can attend a workshop that best suits your schedule even if it is in a different community than your own. **"Why is registration closed?** Can I just show up?" Yes, you can show up without registering! We close registration typically 1-2 days before the workshop to give the vouchers and materials to the presenters. However, you are always welcome to just show up and fill out a short form to request a voucher at the workshop. If eligible, we will send one to you within 1-2 business days after the workshop. **Voucher note**: Classes are free for everyone but vouchers are for residents of Franklin county or participating community (list here: https://www.communitybackyards.org/participate) 2026 Participating Vendors: City Folk's Farm Shop, Fisher's Gardens, Leaves for Wildlife, Scioto Gardens, Hoover Gardens & Gift Center, and the FSWCD/SWACO Compost Bin Sale. *when redeeming your voucher at a vendor, Please bring a physical copy of your voucher to receive an immediate discount on your purchase. Additionally, to keep up with number of vouchers that are given out, we have changed the expiration date on the vouchers to 30 days