Flujo de caja

🌟 We love to welcome you at our Monday Classes at 4Water London! 🌟 Our class structure helps you learn and grow at your own pace! **Every Monday**, we’ll guide you on your dance journey from Absolute Beginners to Higher Intermediate, with classes tailored just for you. 💃 Schedule Overview: 🕒 6:30-7:00 PM Absolute Beginners ✨ **Free** to attend every week ✨ Perfect for those just starting. Join anytime and get a feel for the basics! 🕒 7:00-8:00 PM Beginners and Intermediate (Parallel Classes) Beginners Join our 8-week flexible program, designed so you can start at any point! We also have a great value pass—just £55 for 8 consecutive weeks! The program is built to keep your momentum high, no matter when you begin during the cycle. Intermediate Building on Beginners’ skills, this class is tailored to your progress. Grab a £80 pass for 10 classes, which can be used anytime for any level above Beginners. 🕒 8:00-9:00 PM Improvers and Higher Intermediate (Parallel Classes) Improvers Know our 6 basic moves from the Beginner and Intermediate courses? This 16-week class will take your dancing to the next level! Higher Intermediate For advanced dancers, this class hones in on deeper skills, tailored by your teacher to meet your needs. No matter where you are on your dance journey, we’ve got the perfect class for you! 🗓️ Join us this Monday and be part of a welcoming, supportive community. Learn, connect, and grow while contributing to a good cause! 🌍 Inquire with us to get your discounted pass—don’t miss this chance to take your dance skills to the next level! See you on Monday! Your 4Water Team

**Spanish Course – Level B2** Improve your Spanish with a **B2-level course** designed to help you gain confidence and fluency. All **learning materials are provided**. 🗓 **Day:** Mondays ⏰ **Time:** 7:30–8:30 PM 💷 **Price:** £11 per hour To arrange a **level test** and complete your **registration**, please email: 📧 **irene@aprendeahoraconirene.co.uk** Places are limited—get in touch to secure yours!

**The Talbot Room at the George Inn** The George provides the room free of charge (they are awesome), and we encourage you to purchase drinks (and food – the burgers are great!). As it’s a pub and not a picnic area, please don’t consume your own food and drink there. We usually meet in the Talbot room which is on the top floor on the left hand side of the pub as viewed from the courtyard. If lost please send a message here shortly before the meeting starts. **We are sorry to say that there is no step-free access to the Talbot room, and it is at the end of three flights of stairs.** **Format** We start at 7pm and run until 9pm. We hear approximately six readings of 10 minutes (\~2000 words), then discuss the piece for 10 minutes. Email your work to: london60transmitter@emailitin.com as an attachment (It must be an attachment). A link for access to googledocs will be given at the start of each session to enable people to read along, which in turn enables more considered feedback. Work submitted will be automatically deleted after 10 days. We decide on readers/pieces at the beginning of each session. **Safe and respectful space** The group is run by volunteers, and we don’t have the capacity to read submitted work in advance. If there is anything in your work that might distress or disturb some readers, for example concerning any kind of abuse, please give a trigger warning before you read. Be specific and concise. If it becomes apparent during a reading that a piece is inappropriate, the moderator will stop the reading. In discussing others’ work, please be mindful of how you express yourself and do not use discriminatory language, even if such language features in the piece.

¿Hablas español? 🇪🇸 🇲🇽 🇨🇴 🇦🇷 ¿Vives en Londres o alrededores? 🇬🇧 🏙¿Te gusta dibujar? 🎨 Ven y dibuja con nosotros. No hace falta que tengas experiencia o vocación artística. Todos los niveles de habilidad son bienvenidos, pero sí esperamos que hables español La primera mitad del evento (90 min más o menos) dibujaremos, y al terminar compartiremos lo que hayamos hecho, dejando el resto de tiempo para socializar y conectar. Este es un meetup para conocer y conectar. con hispanohablantes que gustan de expresarse y relajarse dibujando o coloreando en un espacio relajado.✨ Ofrecemos material básico para que puedas dibujar pero te alentamos a traer material con el que te sientas más a gusto. Hay un café en el espacio donde puedes comprar alguna bebida o snack.

Bring your journal/planner and favourite supplies and spend a couple of hours working on whatever you want. Whether it's a monthly spread, your weekly, junk journalling or memory keeping, come along and be creative! Just want to finally get this to-do list down on paper and organise your priorities? Join us too, everyone is welcome. We will meet at Craft Brewed, Maidstone. Please respond whether you are coming at least a day before, but the earlier the better. The event is free, but donations to cover the cost of meetup subscription are welcomed here: [https://ko-fi.com/bujoclub](https://ko-fi.com/bujoclub)

We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Viktoria, Eneas, Petar & friends which take place in Watford.
Time: 7:30pm on Tuesdays Friends Meeting House, 150 Church Road, Watford, WD17 4QB Phone: Enea +44 7465 752314
Email: enneasvasili@hotmail.com 
We are all volunteers of a Charity organization and have many years of experience in offering free Sahaja Yoga Meditation classes.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!.
It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.
The idea is that you don't do yoga - you Achieve Yoga!
Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.
All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Dinner and dancing