Flujo de caja

Join us to enjoy the new southern & coastal Italian Capitano DC inside the Canopy Hotel at the Wharf! Just opened on March 6, Capitano promises a seasonal, ingredient driven menu which will bring the warmth of Italy to your heart (perhaps don't mention that to your cardiologist)! Fresh out of the box - there are not a lot of reviews readily available... so here's a sneak [peek! ](https://www.google.com/search?sca_esv=b2010e30be87c2d7&rlz=1C1MYPO_enUS1186US1186&sxsrf=ANbL-n7QF96KqINRyJzwSekLVm4IIhBMQw:1773939200381&udm=39&fbs=ADc_l-aN0CWEZBOHjofHoaMMDiKpmAsnXCN5UBx17opt8eaTX5MJRoosnbembaWTjeNSquJhopKzGFtXgl9coBQO6WPIzXQJ7xWrFSNJtPY_sN9P3Bp1JhQ8rhweG19BcJY7IX4dkk4-fK170qVf5whUF9Os5tDLUZoh7OWg-2aMM9vtkCP0U843gX20awUgkT5MJY8d_2jp7L7XBza0i01ayRbKIVkQ4A&q=capitano+dc+review&sa=X&ved=2ahUKEwithJG_tqyTAxXwF1kFHTTzHI0Qs6gLegQIFBAB&cshid=1773939220667028&biw=1280&bih=551&dpr=1.5#fpstate=ive&vld=cid:29603d15,vid:ZPBrh9C_bhA,st:0) Let's check it out and see for ourselves! **Popville:** Capitano blends tradition with a touch of modern ease. It’s approachable, never fussy and where a plate of housemade pasta or the day’s crudo feels just as natural with a spritz at lunch as it does with a bottle of wine under the evening lights. The restaurant, which features open-air dining and views of the water (and maybe some cherry blossoms if we're lucky!), brings a fresh, approachable dining option to DC’s waterfront, as the concept takes over the restaurant space within the Canopy by Hilton at The Wharf. The interior is completely reimaged, with Capitano’s look and feel being inspired by the traditions, culture, and architecture of Southern Italy. Capitano’s bright colors and traditional textures of the Southern Italian region are infused with the modern forms and clean lines of more contemporary Italian furniture design. Floor-to-ceiling windows, weathered wood, ceramic tile accents and natural linens highlight the space. The result is a seamless journey that transports the guest from the hotel’s clean and refined public space to a quaint Italian Piazza. The Coast is calling - looking forward to sharing this experience with you! ***Check out the menus [here](https://www.capitanodc.com/menus/)*** We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. In the future, we will vary the days of the week and the types of restaurants so that we can attract many different types of diners. Feel free to make suggestions for future meet locations. All diners will pay their own tab. before departing the event. If you are unable to join us in April we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a fantastic dinner at Capitano!

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

¡Buenos dias! Bienvenidos a todos! Let’s practice our Spanish and meet new people at this Spanish-language happy hour! Geared toward those who have, at minimum, an Advanced level of Spanish and would like to keep it up, our group will speak Spanish exclusively over drinks and appetizers. This group meets at the Arlington Board Room on the first Monday of each month. The time is 6:30p to as long as you wish to stay or the restaurant closes! No fee is required to participate. >

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/australia-9-days-highlights-cairns-barrier-reef-sydney-tickets-499023441547](https://www.eventbrite.com/e/australia-9-days-highlights-cairns-barrier-reef-sydney-tickets-499023441547)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT. ABOUT THE EVENT Marvel on these 9 days of adventure to explore the highlights of Australia’s east coast from Cairns to Sydney. Explore the beautiful Cape Tribulation and Daintree Rainforest which gives you the chance to learn more about the fascinating history, culture, and nature of the region. Snorkel and scuba into Great Barrier Reef, the best spots at one of the world’s most incredible natural wonders. Explore the stunning sprawl of the Blue Mountains and the tour can not be complete without visiting Sydney, the capital city to soak up the vibrant culture and laidback lifestyle. **Inclusions** **Ticket Price Includes :** **Airport pickup and transfers** **7 Breakfasts** **2 lunch** **1 Dinner** **8 nights of hotel accommodation** **One way flight (Cairns- Sydney)** **Transportation in A/C bus / Van (shared)** **Excursions and activities as per the itinerary** **Tour leader** **Ticket Price Excludes :** **International Flights** **Meals (other than those mentioned above)** **Personal Expenses** **Tips and gratuities** **Transfers other than those mentioned in the Itinerary (available at extra cost)** **Travel insurance / Visa** **Highlights** **Visited Places:** Cairns Cape Tribulation and Daintree Rainforest Great Barrier Reef Bondi Beach Sydney Blue Mountains Kiama South Coast **Travel Experience:** • Cairns city • Sydney Harbour Cruise • Daintree Rainforests • Snorkel / Scuba in The Great Barrier Reef • Blue Mountains tour • Cuddle up to Koalas • Hand-feed baby Kangaroos Reasons To Book This Trip 1\. Affordable Adventure – Traveling with a like\-minded group is not only fun but also it’s cost\-effective instead of traveling solo\. 2\. Forget About The Planning – We take care of permits\, transportation\, and logistics\, so all you have to do is show up\. 3\. Make New Friends – On every trip you will meet new people\, it’s a good opportunity to make friends for your life while enjoying the group event\. 4\. Group Leader – Event organizer will be there every step of the way\, making sure that the trip goes as smoothly as possible\. 5\. Unforgettable Memories – All events are designed keeping in mind to have an unforgettable memory of your lifetime\. ***Notes*** ***Tour Start*** ***CAIRNS*** ***Tour End*** ***SYDNEY*** ***Destination*** ***AUSTRALIA*** ***Flights*** ***Arrival: Day01 before 3pm*** ***Return: Day9 anytime after 12pm*** ***FLY IN Airport: Cairns Airport (CNS)*** ***FLY OUT Airport: Sydney Airport (SYD)*** ***Meeting Point*** ***The group meets at the arrival airport or at the hotel on Day01.*** ***More details will be provided via group chat on WhatsApp*** **Itinerary** **Day01 : CAIRNS** Description: Welcome to Cairns, Australia. On arrival get transferred to the hotel. Today is a free day to explore the Cairns city. Cairns considered the gateway to Australia’s Great Barrier Reef, is a city in tropical Far North Queensland. Its Tjapukai Aboriginal Cultural Park tells the stories of indigenous Aboriginal and Torres Strait Islander people with music and dance. Cairns Esplanade, lined with bars and restaurants, has a swimming lagoon. Northwest of the city, Daintree National Park spans mountainous rainforest, gorges and beaches. Activities Included: Airport transfer Free day to explore the city Accommodation: Hotel – Cairns City Centre or similar . . . . . . . **FOR FURTHER INFO, REFER THE EVENTBRITE LINK AND PURCHASE A TICKET. IT RULES.** Travel insurance : WE HIGHLY ENCOURAGE TO GET A TRAVEL INSURANCE.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with "**I accept**" to be permitted on the hike. Join us for an approximately **7 mile hike** around **[Hains Point](https://www.nps.gov/places/000/east-potomac-park-hains-point.htm)** along the **[Tidal Basin](https://www.nps.gov/subjects/cherryblossom/trail-guides.htm) and over the [Memorial Bridge](https://www.nps.gov/gwmp/planyourvisit/memorialave.htm).** There is **no elevation** to speak of. Most of the hike is on **pavement.** **Description** The **[2026 National Cherry Blossom Festival](https://nationalcherryblossomfestival.org/)** in Washington, D.C. runs from **March 20** to **April 12** with **peak bloom** predicted between **March 29** and **April 5, 2026.** **[Hains Point](https://www.nps.gov/places/000/east-potomac-park-hains-point.htm)**, located at the **southern tip** of **[East Potomac Park](https://www.nps.gov/places/000/east-potomac-park-hains-point.htm)**, is a popular spot to see **Cherry Blossoms**, offering a **less crowded alternative** to the **Tidal Basin.** **It offers** a **4-mile loop trail** ideal for **walking** (and biking), is lined with **cherry trees** and as the point of **convergence** of the **Potomac River**, **Washington Channel** and **Anacostia River**, it provides a **panoramic view** of the area. Emerging from the **Haines point**, we will head along the **Tidal Basin** towards **Memorial Bridge** and then back to the **Marina.** **Facilities:** Columbia Island Marina and at Hains Point. **Where to meet?** We will begin at **[Columbia Island Marina](https://boatingindc.com/columbia-island-marina/)** (Lady Byrd Johnson Park, GW Parkway, Arlington, VA; Note that the only entrance to the Marina is from the **GW Parkway Southbound.** GPS Coordinates: **[38.876366, -77.049883](https://maps.app.goo.gl/z4K5XxsS8KHsyF1A9)** **Arrival Time: Please arrive by 9 am so that we can get all checked in and leave on time at 9:30 am.** **What to bring?** **Bring:** Be sure and wear sturdy walking shoes; dress in layers; and have adequate hydration. We will stop for lunch/snack along the way. **Hiking Pace:** We will hike at a pace of 2.5-2.7 mph while moving. **You must have experience with hikes of this distance and pace.** **Elevation Gain**: N/A **Dogs** are **not** permitted on this hike in accordance with the **[NVHC Dog Policy](https://drive.google.com/file/d/1cCe0_KteiZM6qiZMi1PZlgWBf_NBCFD0/view)** **Weather:** the weather for this location can be found **[HERE](https://weather.com/weather/today/l/c4025fdf0177c872b7fc2e0d09e7c523995ef49e21145e2d2438fe08649ca9e8).** **Rehydration:** It might be fun to have a snack at **Island Time Bar/Grill** on the water at Columbia Island Marina upon completion of our hike **Leader:** Dawn Keeler 703 533 9231. I will be in a Honda Hatchback, with the hatchback open.

## A low-cost, 6-week beginner-level Spanish course with the non-profit organization, the Global Language Network. Ready to dive into the world of Spanish? Join our fun and interactive class designed especially for those new to the language. **Details** Spanish Foreigner with Maria Mondays from 8:00pm - 10:00pm ET April 6th to May 17th In-person, Farragut Square DC Ready to learn? **Register [HERE](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform).** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](https://thegln.org/pricing-%26-course-levels) **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

\#\# A low\-cost\, 6\-week beginner\-level Quechua course with the non\-profit organization\, the Global Language Network\. Ready to dive into the world of Quechua? Join our fun and interactive class designed especially for those new to the language. **Details** Quechua Foreigner with Julia Mondays from 7:00pm - 9:00pm ET Apr 6th to May 11th In-person, Farragut Square DC Ready to learn? **Register [HERE](http://%5B%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D)(%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)) "\[\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)").** **Additional Information** * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5B%5Bhttps://thegln.org/pricing-%26-course-levels%5D%5D(https://thegln.org/pricing-%26-course-levels%5D)(%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels)) "\[\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels)\](https://thegln.org/pricing-%26-course-levels)") **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

What better way is there to celebrate San Fermin other than at a.... named after the very city of Pamplona (with all set-up, decoration and amenities), where the main fiesta takes place and without heading to Spain?! We won't have the real bulls running around. But we will have real Spanish Drinks to sip on! It is ornate, bullfight-themed Spanish spot for creative tapas & paellas, plus sangria on tap & cocktails that draws its inspiration from Ernest Hemingway’s travels throughout the Basque region of Spain. It is located in the bustling Clarendon neighborhood, features an innovative take on traditional Spanish fare paired with an extensive sangria program. -Free with RSVP * Huge line up of DJs * For bottle/table service AND birthday specials text 202-368-1878 * Dress Code : we encourage you to dress-up in White and Red * Event is 21+ * We will have specials including the usual suspect Mer-Tini:) -Come one, come all; this is the most friendliest event you have ever attended! * Feel free to invite your friends. They don't necessarily have to be a member EXCERPT ".....The world’s most exhilarating race (yes, with real bulls!)takes place each July in the cramped streets of Pamplona, Spain for a nine-day festival unlike any other. The famous Running of the Bulls in Spain is actually just a portion of a three-part fiesta known as the San Fermin festival. The origin of the Pamplona bull run dates back to the 14th century when local Spaniards began honoring the passing of Saint Ferman. Saint Ferman was dragged to his own death by bulls – so what could be more fitting a tribute than an annual run with the bulls? In his memory, participants take part in a feast day, an ancient fair and a bullfighting event that has become world-famous. The massive party kicks off at midday on July 6 after the launch of the Txupinazo rocket. Locals and tourists come together in a rowdy crowd ready to take on nine days of celebratory drinking and eating. The actual bull run itself includes a half-mile course that winds through four different cobblestone streets of the historic Spanish town. As you might imagine, slow runners are not encouraged to attempt the life-threatening feat of running with bulls. On the mornings of July 7 to July 14, hundreds of anxious spectators dressed in red and white await the sound of the starting rocket – and the lumbering arrival of the bulls. Once the bulls are released, adrenaline-seeking runners sprint down the road for their lives… literally. The enraged bulls show no mercy to those who slip or fall on the course, making this one of the most dangerous running events of all-time. Once the race is completed, traditional bullfighting commences. This allows runners to take a shot at besting the bulls in true matador fashion. By the end of it all, festival-goers accompany each other for a closing candlelight performance of the song “Pobre de Mi.....” METRO & PARKING INFO : It is half a block from the Clarendon metro station. Street parking might be a challenge. But if you plan to drive, there are parking garages around.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

What better way is there to celebrate San Fermin, other than at a .....named after the very city of Pamplona (with all set-up, decoration and amenities), where the main fiesta takes place and without heading to Spain?! We won't have the real bulls running around. But we will have real Spanish Drinks to sip on! It is ornate, bullfight-themed Spanish spot for creative tapas & paellas, plus sangria on tap & cocktails that draws its inspiration from Ernest Hemingway’s travels throughout the Basque region of Spain. It is located in the bustling Clarendon neighborhood, features an innovative take on traditional Spanish fare paired with an extensive sangria program. -Free with RSVP * Huge line up of DJs * For bottle/table service AND birthday specials text 202-368-1878 * Dress Code : we encourage you to dress-up in White and Red * Event is 21+ * We will have specials including the usual suspect Mer-Tini:) -Come one, come all; this is the most friendliest event you have ever attended! * Feel free to invite your friends. They don't necessarily have to be a member EXCERPT ".....The world’s most exhilarating race (yes, with real bulls!)takes place each July in the cramped streets of Pamplona, Spain for a nine-day festival unlike any other. The famous Running of the Bulls in Spain is actually just a portion of a three-part fiesta known as the San Fermin festival. The origin of the Pamplona bull run dates back to the 14th century when local Spaniards began honoring the passing of Saint Ferman. Saint Ferman was dragged to his own death by bulls – so what could be more fitting a tribute than an annual run with the bulls? In his memory, participants take part in a feast day, an ancient fair and a bullfighting event that has become world-famous. The massive party kicks off at midday on July 6 after the launch of the Txupinazo rocket. Locals and tourists come together in a rowdy crowd ready to take on nine days of celebratory drinking and eating. The actual bull run itself includes a half-mile course that winds through four different cobblestone streets of the historic Spanish town. As you might imagine, slow runners are not encouraged to attempt the life-threatening feat of running with bulls. On the mornings of July 7 to July 14, hundreds of anxious spectators dressed in red and white await the sound of the starting rocket – and the lumbering arrival of the bulls. Once the bulls are released, adrenaline-seeking runners sprint down the road for their lives… literally. The enraged bulls show no mercy to those who slip or fall on the course, making this one of the most dangerous running events of all-time. Once the race is completed, traditional bullfighting commences. This allows runners to take a shot at besting the bulls in true matador fashion. By the end of it all, festival-goers accompany each other for a closing candlelight performance of the song “Pobre de Mi.....” METRO & PARKING INFO : It is half a block from the Clarendon metro station. Street parking might be a challenge. There are parking garages around.

🚀 **Tech Fluent: Build with AI — Hands-On, No Experience Required** 📅 April 10 \| 📍 Washington\, DC \(National Union Building\) If you've been *AI-curious* but haven’t actually built anything yet, this event is for you. This is **not** another sit-and-listen conference. It’s a **hands-on, interactive workshop** designed for professionals (legal, business, consulting, etc.) who want to *actually learn by doing*. 👉 **What to expect:** * AI 101, software basics, and how things actually work (no jargon overload) * Guided, hands-on building session — you’ll create something real * Practical sessions on design, workflows, and the future of work * A mix of professionals across industries (law, finance, architecture, small business, and more) * Wrap-up happy hour to network and show what you built 💡 This is ideal if you: * Use ChatGPT but know you’re only scratching the surface * Want to build simple tools, websites, or workflows * Are *not* a developer (this is specifically designed for you) ⚠️ If you’re already deeply technical, this may be too basic — this is focused on upskilling non-technical professionals. *** 🎟️ **Registration & Details:** [https://varia.law/techfluent](https://varia.law/techfluent) 👉 **Important:** Make sure to note '**DC Legaltech**' in your application form in order to get a $25 discount code. *** 🍻 **Bonus:** Join us afterward for a casual happy hour to connect with others in the DC legal tech + AI community. *** Spots are intentionally limited (roughly 25–40 people), so if you're interested, don’t wait. See you there.

What better way is there to celebrate San Fermin other than at a ..... named after the very city of Pamplona (with all set-up, decoration and amenities), where the main fiesta takes place and without heading to Spain?! We won't have the real bulls running around. But we will have real Spanish Drinks to sip on! It is ornate, bullfight-themed Spanish spot for creative tapas & paellas, plus sangria on tap & cocktails that draws its inspiration from Ernest Hemingway’s travels throughout the Basque region of Spain. It is located in the bustling Clarendon neighborhood, features an innovative take on traditional Spanish fare paired with an extensive sangria program. -Free with RSVP * Huge line up of DJs * For bottle/table service AND birthday specials text 202-368-1878 * Dress Code : we encourage you to dress-up in White and Red * Event is 21+ * We will have specials including the usual suspect Mer-Tini:) -Come one, come all; this is the most friendliest event you have ever attended! * Feel free to invite your friends. They don't necessarily have to be a member EXCERPT ".....The world’s most exhilarating race (yes, with real bulls!)takes place each July in the cramped streets of Pamplona, Spain for a nine-day festival unlike any other. The famous Running of the Bulls in Spain is actually just a portion of a three-part fiesta known as the San Fermin festival. The origin of the Pamplona bull run dates back to the 14th century when local Spaniards began honoring the passing of Saint Ferman. Saint Ferman was dragged to his own death by bulls – so what could be more fitting a tribute than an annual run with the bulls? In his memory, participants take part in a feast day, an ancient fair and a bullfighting event that has become world-famous. The massive party kicks off at midday on July 6 after the launch of the Txupinazo rocket. Locals and tourists come together in a rowdy crowd ready to take on nine days of celebratory drinking and eating. The actual bull run itself includes a half-mile course that winds through four different cobblestone streets of the historic Spanish town. As you might imagine, slow runners are not encouraged to attempt the life-threatening feat of running with bulls. On the mornings of July 7 to July 14, hundreds of anxious spectators dressed in red and white await the sound of the starting rocket – and the lumbering arrival of the bulls. Once the bulls are released, adrenaline-seeking runners sprint down the road for their lives… literally. The enraged bulls show no mercy to those who slip or fall on the course, making this one of the most dangerous running events of all-time. Once the race is completed, traditional bullfighting commences. This allows runners to take a shot at besting the bulls in true matador fashion. By the end of it all, festival-goers accompany each other for a closing candlelight performance of the song “Pobre de Mi.....” METRO & PARKING INFO : Pamplona is half a block from the Clarendon metro station. Street parking might be a challenge. There are parking garages around.

🍻 **Post-Event Happy Hour — Tech Fluent** 📅 April 10 \| 🕠 5:30 PM 📍 Gordon Ramsay Street Pizza After a full day of building, learning, and experimenting with AI, join us for a **casual happy hour** to unwind, connect, and keep the conversations going. This is open to: * Tech Fluent attendees * DC Legal Tech Meetup members * AI-curious professionals who just want to join for drinks + conversation No agenda — just good people, good pizza, and a chance to meet others exploring AI across legal, business, and beyond. *** 💡 **Why come?** * Meet others who are actually *doing* something with AI * Continue conversations from the workshop in a relaxed setting * Join even if you couldn’t attend the full event *** RSVP appreciated for the happy hour.

What better way is there to celebrate San Fermin other than at a bar named after the very city of Pamplona (with all set-up, decoration and amenities), where the main fiesta takes place and without heading to Spain?! We won't have the real bulls running around. But we will have real Spanish Drinks to sip on! It is ornate, bullfight-themed Spanish spot for creative tapas & paellas, plus sangria on tap & cocktails that draws its inspiration from Ernest Hemingway’s travels throughout the Basque region of Spain. It is located in the bustling Clarendon neighborhood, features an innovative take on traditional Spanish fare paired with an extensive sangria program. -Free with RSVP * Huge line up of DJs * For bottle/table service AND birthday specials text 202-368-1878 * Dress Code : we encourage you to dress-up in White and Red * Event is 21+ * We will have specials including the usual suspect Mer-Tini:) -Come one, come all; this is the most friendliest event you have ever attended! * Feel free to invite your friends. They don't necessarily have to be a member EXCERPT ".....The world’s most exhilarating race (yes, with real bulls!)takes place each July in the cramped streets of Pamplona, Spain for a nine-day festival unlike any other. The famous Running of the Bulls in Spain is actually just a portion of a three-part fiesta known as the San Fermin festival. The origin of the Pamplona bull run dates back to the 14th century when local Spaniards began honoring the passing of Saint Ferman. Saint Ferman was dragged to his own death by bulls – so what could be more fitting a tribute than an annual run with the bulls? In his memory, participants take part in a feast day, an ancient fair and a bullfighting event that has become world-famous. The massive party kicks off at midday on July 6 after the launch of the Txupinazo rocket. Locals and tourists come together in a rowdy crowd ready to take on nine days of celebratory drinking and eating. The actual bull run itself includes a half-mile course that winds through four different cobblestone streets of the historic Spanish town. As you might imagine, slow runners are not encouraged to attempt the life-threatening feat of running with bulls. On the mornings of July 7 to July 14, hundreds of anxious spectators dressed in red and white await the sound of the starting rocket – and the lumbering arrival of the bulls. Once the bulls are released, adrenaline-seeking runners sprint down the road for their lives… literally. The enraged bulls show no mercy to those who slip or fall on the course, making this one of the most dangerous running events of all-time. Once the race is completed, traditional bullfighting commences. This allows runners to take a shot at besting the bulls in true matador fashion. By the end of it all, festival-goers accompany each other for a closing candlelight performance of the song “Pobre de Mi.....” METRO & PARKING INFO : It is half a block from the Clarendon metro station. Street parking might be a challenge. There are parking garages around.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell **Sahaja Yoga Meditation** is a simple, energy-based practice that helps you achieve **thoughtless awareness**, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our **free** meditation classes offer: * **Guided meditation** led by experienced practitioners. * An introduction to the **subtle energy system**, including **Chakras** and **energy channels**. * The awakening of **Kundalini energy** for balance and self-realization. * **Chakra cleansing techniques** to promote inner harmony. * A supportive space to listen, share, and grow. * Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at:[ https://wemeditate.com/](https://wemeditate.com/)

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Dinner and dancing