Chi Sao

Come join Stef at her local Qigong class that has gone to Zoom! This event starts at: 8:30am PDT/MST (San Diego/ Phoenix) 9:30am MDT (Denver) 10:30am CDT (Chicago) 11:30am EDT (Washington D.C) *Note* When daylight saving is active, the time in Phoenix (Mountain Standard Time) and San Diego (Pacific Daylight Time) is the same) Classes begin with peaceful and mindful Qigong movements. Qigong is a mind-body practice that uses deep breathing, slow movements, self-applied massage and meditation practices. The movements gently exercises and stretches the body, can calm the emotions, and quiet the mind to promote the body's natural healing ability. The meditative, sequenced form is graceful, flowing, fun, and has numerous health benefits which can include reducing stress, improving balance, coordination and strength increasing relaxation, energy, circulation, flexibility, muscle tone, lowering blood pressure, enhancing brain function and the immune system. The suggested donation is $10-20 per class. To donate please click: https://www.paypal.com/donate/?token=n_QQIX4pkNp1IKEa172jn-NjuZjpoODAMGb8pQvng5HFdcwKKLOFW_L_F2opQQt5cz9Pg0&country.x=US&locale.x=US *Please put a note the donation is for Qigong... thank you! Location https://us02web.zoom.us/j/89780841954?pwd=L1JVbDR3Vk5EV2pjUzVxam53MXprZz09 Meeting ID: 897 8084 1954 Password: 508474 If you have questions, feel free to contact taichiwithjanna@gmail.com About the Instructor : Janna Whitton, M.A. As a certified speech-language pathologist, Janna’s passion has always been to help others. Throughout her life, she has been keenly interested in health, fitness and the mind-body connection. Once she started taking Qigong and Tai Chi classes, learning about and experiencing the many benefits of these beautiful forms, she knew she wanted to share these ancient practices to help others enjoy the benefits as well. Janna is certified to teach Qigong and Tai Chi Easy by Dr. Roger Jahnke of the Institute of Integral Qigong and Tai Chi. She is certified to teach Tai Chi for Busy People and 4 Minute Fitness by Dr. Keith Jeffery and Tai Chi for Arthritis and Falls Prevention, Seated Tai Chi for Arthritis, Tai Chi for Energy 1 & 2, Tai Chi for Rehabilitation by Dr. Paul Lam's Health Institute. Janna has studied Qigong with master Qigong instructor Daisy Lee, Qigong and Tai Chi with Master Zhong while in China and Tai Chi and Qigong with Grandmasters Chen Zhenglie, Yang Jun, Ma Hailong and Sun Yongtian. She also has studied under John Chiu and is experienced in the practice of traditional Tai Chi Forms such as the 10 Form, 24 Form, 42 Form, 18 Sword Form, 32 Sword Form and the Kung Fu Fan Form and enjoys sharing these meditation in motion movements with others.​

What is Qigong? Qi (aka chi or ki) is often translated as "energy" or "breath" and Gong (aka gung or do) as "skillful work." Qigong can be said to be work that we do to become skillful in cultivating life force energy. This energy is not imaginary, but rather the fundamental bio-magnetic energy that flows through all of nature including each cell of our bodies. This energy can be come blocked, inefficient, out of balance, excessive or deficient. Through mindful movement, breath and visualizations we can begin to restore this energy to a more fluid, or if you will, "youthful" state and begin to cultivate this life force energy. The top medical schools in the country have been doing extensive research into the benefits of Qigong and Tai Chi. Harvard in particular, puts out articles nearly every month about the health benefits of Tai Chi: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi This is an ongoing class with the exercises cycling through and harmonizing with the 5 seasons of the Taoist energy calendar, so newcomers and beginners may join at anytime. We are currently working on Wood/Spring protocols Classes are online through Zoom while we are under orders to stay home. Classes are $17 drop in. Please RSVP. 8 class sessions $120 I can invoice through Square or I accept payment via Venmo, Paypal, or Zelle. This is an ongoing class with some attendees who are not be members of meetup.

Join us for Virtual Qigong! Spend an hour with us from your home and experience the stress busting ability of qigong. Start to bring clarity to your thinking, relieve pain, support the immune system and begin to chip away at chronic conditions by learning simple, effective, and powerful qigong techniques to support your health and well being mentally, physically, emotionally and spiritually. This event is free. No previous experience needed. No special attire needed. Time: Every Wednesday: 12:00PM - 1:00PM CT (call opens at 11:30 AM) Join Zoom Meeting https://zoom.us/j/729533147 Click on the Zoom Link a few minutes in advance of the start time - and "run" or "download" the Zoom launch window that pops up and that's it! Learn from and practice with Certified Instructor of Spring Forest Qigong Ann Minoff. Practice makes perfect, so after a few minutes of introduction, we'll jump right into the simple exercises from Spring Forest Qigong (SFQ) that can lead to dramatic changes and instant relief. Here's Ann's bio https://www.springforestqigong.com/component/mymaplocations/ann-minoff Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization and meditation. Spring Forest Qigong (SFQ), a modernized form of qigong, was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can start to improve all aspects of health; circulation, flexibility, strengthening immunity, emotional stability, mental clarity, stress reduction, pain relief all while providing an increased sense of happiness and vitality. Master Lin believes that everyone is born a healer and can help themselves heal and help others heal as well. His vision is “A healer in every home and a world without pain and suffering.” Chunyi is the author of a #1 Amazon bestseller, Born A Healer. He is also coauthor with Dr. Nisha Manek of the Mayo Clinic of a chapter on Qigong in a medical school textbook, The Textbook of Complementary and Alternative Medicine, Second Edition. For more information from Master Lin about Qigong please see https://www.springforestqigong.com/

Home Yoga 家居瑜伽 on mat/chair/sofa/bed 配合家居環境調節課堂動作 $70/60-min class, $40/30-min Mon-Fri, Timing by appointment 針對個别需要，調配不同派别的瑜伽教授形式... 1. Listen to your body 量力而為 2. Be yourself 不和別人比較 3. Persistence 持之以恆 4. Mindfulness 正念當下，身心合一 5. Enjoy the class 享受過程 敬請預約 RSVP 查詢/預約 : lssdance2012@gmail.com WhatsApp 65230389

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

Register for free webinars https://www.learnfalungong.com [Must register through this link] Every Wednesday 7:30 pm ET | 4:30 pm PT | 5:30 pm MT Every Saturday & Sunday 2 pm ET | 11 am PT | 12 noon MT BODY Increase energy & vitality Boost immune system Improve physical wellness MIND Achieve focus & clarity Relieve stress & anxiety Improve long- & short-term memory SPIRIT Acquire inner peace & tranquility Promote positive energy Harmonize spiritual wellness The class schedule is subject to change due to availability and holidays.

Pass code= 852405 Seated Tai Chi and Chi kung workout suitable for anyone who needs or prefers to work from a chair. You will still get all of the wonderful benefits of a Tai Chi workout. Leg exercises are also included to improve strength, flexibility and balance.

Pass code= 540070 Tai Chi Stick Exercises and Tai Chi Stick Form is open to all students. We’ll use a light stick approximately 36” long that you can easily get at a Home Depot or similar store. The exercises are designed to improve strength, flexibility and coordination. We will also learn a short choreography of movements done slowly and smoothly that anyone can easily follow. Each lesson begins with warm-ups followed by reviewing the choreography taught up to that point, and then continuing to learn an additional movement. This is a fun way to learn more about Tai Chi and improve your health.

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

I'm Dan Weicher, developer of Recovering the Way, which is a fusion of qigong, the Scientific Method and 12-step. Some time after coming into a 12 step program I met with Dr. Roger Jahnke OMD of The Institute Of Integral Qigong, It started a long and deep learning experience of integrating the principles of Internal Alchemy into my life. I realized pretty soon that the 12-step paradigm was also one of Alchemy, and the two of them worked well together. You might be saying, “That’s really nice for you, Dan, but I'm not interested in meditation", or "That’s really nice for you, Dan, I don't need a program for addiction" Bu there's a new pathology in the world now now that tis coming directly at us. And I don’t just mean the pandemic of the COVID virus. I'm talking about, if you a virus of freneticism that has overtaken us like a tsunami. We all have addictive tendencies, and just like gene expression, certain environmental phenomena can bring to surface the dis-ease. And it’s nearly impossible for us to avoid the effects of the new world of electronic phenomena and it is laying bare the compulsive, addictive parts of our personalities. Where people may not have considered themselves dependent, it’s being laid bare now for us. So, why this fusion? Just as Chinese medicine is a paradigm for healing and Western medicine is a paradigm for healing, the 12-Step process is a paradigm for healing. The fusion of the paradigms is how I healed and it can work for you too. I've seen in recovery circles that there are many people who have come to grips with a lot of their pressing issues but they're still very rife and tense, as if the body won't stop being in a state of excitation. I've also seen many people come into yoga or meditation class expecting for the addictive or compulsive part of their personality to abate and subside. It doesn’t necessarily always work. Recovering The Way is advantageous for those people who might be looking to see how they can integrate themselves better into today’s life. The practice is in the format of a Qigong Class, incorporating parts of the Tai Chi Easy program and Integral Qigong. No experience is necessary, it is pleasing, almost effortless and can be done seated, standing or just listening. Seasoned practitioners and novices each find it beneficial. We have amongst us Physicians, Scientists, Doctors of Oriental Medicine, Teachers and people from all walks of life and all ages. It is easy seamless and graspable to just about anybody. We bring into the body aspects of mind that allude us and visa versa. By integrating simplified Qigong (gentle movement, breath regulation, meditation and self massage), with simplified Recovery principles (self awareness of conduct and thought) we attain a level of internal harmony that may surprise us. This is all done under the backdrop a simple understanding of the most modern aspects of human physiology. In lay terms we are given valuable information on how the brain, the blood and or bodies interact. Daniel Weicher Founder Recovering The Way Qigong A fusion of Healing Paradigms

Join us for Virtual Qigong! Spend an hour with us from your home and experience the stress busting ability of qigong. Start to bring clarity to your thinking, relieve pain, support the immune system and begin to chip away at chronic conditions by learning simple, effective, and powerful qigong techniques to support your health and well being mentally, physically, emotionally and spiritually. This event is free. No previous experience needed. No special attire needed. Time: Every Thursday: 4:30PM - 5:30PM CT (call opens at 4:00PM) Join Zoom Meeting https://zoom.us/j/354776841 Click on the Zoom Link a few minutes in advance of the start time - and "run" or "download" the Zoom launch window that pops up and that's it! Learn from and practice with Certified Instructor of Spring Forest Qigong Ann Minoff. Practice makes perfect, so after a few minutes of introduction, we'll jump right into the simple exercises from Spring Forest Qigong (SFQ) that can lead to dramatic changes and instant relief. Here's Ann's bio https://www.springforestqigong.com/component/mymaplocations/ann-minoff Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization and meditation. Spring Forest Qigong (SFQ), a modernized form of qigong, was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can start to improve all aspects of health; circulation, flexibility, strengthening immunity, emotional stability, mental clarity, stress reduction, pain relief all while providing an increased sense of happiness and vitality. Master Lin believes that everyone is born a healer and can help themselves heal and help others heal as well. His vision is “A healer in every home and a world without pain and suffering.” Chunyi is the author of a #1 Amazon bestseller, Born A Healer. He is also coauthor with Dr. Nisha Manek of the Mayo Clinic of a chapter on Qigong in a medical school textbook, The Textbook of Complementary and Alternative Medicine, Second Edition. For more information from Master Lin about Qigong please see https://www.springforestqigong.com/

We provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. We used to meet in Mississauga, ON at the Library. Currently, we are meeting online. Contact the club at https://miraclechineseenglish.toastmastersclubs.org/ for the meeting link. This club is bilingual English / Mandarin Chinese.

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow