Childbirth

If your body don't bend that way and you want to join others in a gentle yoga class please join us on Fridays at 9:00am. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with "**I accept**" to be permitted on the hike. **5 mile loop with 476 ft. of elevation** **Please Note:** The hike requires quite a bit of **maneuvering** (rock scrambles, stream crossings, ascent/descent using ropes, over/under trees). **This hike is only suitable if the Potomac River level is** **not high and there has not been much rain in the previous** **week which would make the streams difficult to cross.** **DESCRIPTION:** Come join me for this fun trail and enjoy this beautiful spring weather! We will descend from **[Turkey Run Park](https://gohikevirginia.com/turkey-run-park/)** to the **Potomac River** to hike along the **[Potomac Heritage Trail](https://www.nps.gov/gwmp/planyourvisit/upload/POHEMap-508-2021.pdf)**[ ](https://www.nps.gov/gwmp/planyourvisit/upload/POHEMap-508-2021.pdf)for a short distance before turning off towards **[Langley Oaks Park](https://liveandlethike.com/tag/langley-oaks-park/)** on our way to **[Dead Run](https://myhikes.org/trails/dead-run-hike)** where we'll stop for a **snack/lunch break** lounging on the rocks! We will then head back along the River to the parking lot. **Bring:** adequate hydration, sturdy shoes, poles, snack/lunch **Pace:** We hike at a pace of 2.0 to 2.5 mph while moving. **Dogs**: No dogs on this hike per **[[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicyhttps://tinyurl.com/nvhcdogpolic)]** **Park Entry Fee**: $0.00 **Where to Meet**: We will begin at **Turkey Run Park Lot C1** off of the **George Washington Memorial Parkway**. There is plenty of parking. I have a Honda Fit, the hatchback will be up. Please **arrive by 9:15** am to allow time for signing in. We'll start hiking at 9:30am. **GPS Coord: 38.964339, -77.153148** **[https://maps.app.goo.gl/KDBQ5BdcVQRGHCnP7](https://maps.app.goo.gl/KDBQ5BdcVQRGHCnP7)** **[BLUEBELLS in Northern Virginia](https://gohikevirginia.com/bluebell-trails-virginia/)** **Rehydration**: TBD Leader: Dawn Keeler message me here or text to 703 533 9231

Goodbye Winter, Hello Spring 🌷 Join us for a relaxed, fun evening at Marley’s Bar & Grill in Hyattsville as we welcome spring and connect with like-minded women. Whether you’ve traveled with Afro Elevate before or you’re new and just curious, this is a chance to: ✨ Meet other travel-loving women ✨ Enjoy good food + drinks ✨ Connect before upcoming 2026 trips ✨ Build real friendships outside the group chat Date: Friday, April 17 Time: 7:00 PM Location: Marley’s Bar & Grill | Hyattsville, MD RSVP so we can reserve the right table size.

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served. \*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](mailto:robert@humanactivation.com) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44)\. \|

♠️ Spades in Virginia! ♠️ Nando's Peri Peri, Mosaic District 2987 District Ave Ste 100, Fairfax, VA 22031 🌟 3rd Friday Spades in Virginia! 🕕 6:30pm to 10:30pm 😀 **Posted in multiple groups. So, expect a nice crowd.** 🚗 Parking is FREE!!! 🍷 Alcoholic beverages are available! Please support the business by purchasing food/drinks. ✅️ No partner needed! Get matched with a partner onsite. All skill levels are welcome. ❤️ Come hang out with a friendly and welcoming group. Meet new people and have a great time! 🌟 The fun starts at 7pm! RSVP today.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

Hey folks! I'm trying to put on some events that are non-restaurant related. I used to live in this area, and there's some nice hiking/walking to be had. The trail I have in mind has some inclines, but is mostly flat. If we're up for it, we can grab some food at one of the nearby eateries. This event is weather permitting. If you drive, there are lots, but they fill up fast, so your best is likely street parking, of which there is plenty. Alternatively, it's about a 15-minute walk (downhill) from the Van Ness-UDC stop on the Red Line. You can bring as many guests as you want provided they're also single and childfree. If you can't make it, please change your RSVP before 12 pm on that day.

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

To secure your spot, purchase your ticket from the Eventbrite link (https://www.eventbrite.com/e/birthday-sunset-open-bar-cruise-august-edition-tickets-113727048664). RSVPing only on the Meetup page, doesn't allow you to attend the Event. ABOUT THE EVENT Let us celebrate your birthday in a grand style, on a cruise ship, unbeatable Breathtaking DC panoramic cityscape on the Potomac River and a two-hour TOP SHELF free flowing Open Bar. Yes, what you read is correct, two full hours of Open Bar! Lock in your savings now and save your spot at the grandest Cruise Party! Tickets are limited and prices will increase. The event will sell out early as usual. Join us for an enchanting Cruise Party filled with breathtaking views along the Potomac river, music, dancing, and many more. What to look forward to: EXCLUSIVE ACCESS TO THE CRUISE PARTY 2-HOUR TOP SHELF OPEN BAR SOME SNACKS (MUNCHIES) MASSIVE CRUISE Dress: Dress to impress Open Bar Drinks Menu LIQUOR : Tito's Vodka Captain Morgan's Rum Captain Coconut Rum Tanqueray Gin Bullet Bourbon Peach Ciroc Red Berry Ciroc Don Julio Tequila BEER: Blue MoonBud Light WINE: Rose Sauvignon Blanc Ticket Options: 1. Table for 6 people : $960 Access to the Cruise Party 2-hour open bar Snacks (Munchies) Massive Cruise 2. Velvet Rope Experience/Individual Ticket : $199 Splurge on the Velvet Rope experience and let us bring the party to you. This package includes all the offerings of the Table Service. However, you have to share the table with others. For instance, if you are buying the individual ticket for two people, you will be sharing the table with four other people. Access to the Cruise Party 2-hour open bar Snacks (Munchies) Massive Cruise Due to the pandemic the entire set up of this event is changed: * We will be complying with all CDC, state, and local guidelines. * Occupancy never exceeds 50%. That is why ticket price is on the higher end. * No Cash Transaction to reduce contamination. * No more than 6 patrons would be seated at a table/section. * All patrons must wear masks. If you don't wear a mask, we don't allow you to board and you won't be refunded. * A thorough cleaning and disinfection of frequently contacted surfaces will be done during the event and please bear with us. Event will occur whenever a rain date is rescheduled. * For birthday specials email (info@merevents.com) OR text 202-368-1878 * Event is 21+ * Come one, come all; this is the most friendliest event you have ever attended! * Feel free to invite your friends. They don't necessarily have to be a member \*This event usually sells out and this year won't be an exception. \*\* Detailed meeting point will be send to ticket holders. Refund & Ticket Resell Policy All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to those who RSVPed 'YES' advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a message letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. METRO & PARKING INFO Closest Metro Station is Foggy Bottom. Parking might be a challenge and the event involves drinking. We highly encourage you to take a ride share or taxi service. DRINK RESPONSIBLY. **FOR FURTHER INFO, REFER THE EVENTBRITELINK. IT RULES.**

It's April and it's time to get outside! We are NPS Weed Warriors and Arlington Regional Master Naturalists and you should volunteer with us on Sunday, April 19 to learn about nature and remove invasive plants from everyone's favorite urban island. Meet us at the entrance to the bridge (on the parking lot side, look for the sign) at 10:00 and bring your garden gloves and loppers/pruners if you have them. If not, we can provide gloves and tools. Wear long sleeves and pants and don't forget a water bottle. We will have tasks ranging from easy (cutting English ivy and honeysuckle vines from trees) to hard (sawing down bush honeysuckle). Parking at TRI can be tight if it's a pretty day. When the parking lot is full, you can park in Rosslyn and take the trail down. If you can bike or walk or take public transit, that's wonderful. We'll see you there! Erica, Stephanie, and Heidi P.S. If you can't wait until then to RIP (Remove Invasive Plants!), go here to find more volunteer opportunities in Arlington parks: [Volunteer to Restore Native Habitat – Arlington Regional Master Naturalists (armn.org)](https://armn.org/volunteer-opportunities/)

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Let’s get together for a relaxed Saturday brunch! This will be the very first event for our group. Whether you’re looking to meet new friends, get out more, or just enjoy good conversation over brunch, this is the perfect place to start. We’ll be meeting at The Goat Gahanna for great food, drinks, and a welcoming, no-pressure atmosphere.