Mujeres con clase

Welcome to join our Sahaja Yoga meditation meetings in English! The meetings are free of charge and you can just show up. The group consists of people of different ages and nationalities who have been meditating different periods of time. Newcomers are welcome at any time. We normally sit on chairs or on pillows on the floor, so there is no need to bring a mat and you can wear normal clothes. Meditation means mental silence or thoughtless awareness. You are present here and now, but your mind is not bombarded by thoughts from the past or the future. In this state, you feel peace and joy, which are the essential elements of the present moment. With regular practice of meditation, it is possible to establish this state within us. The group is lead by volunteers who are experienced and can offer guidance to get you started. We give a short introduction to the meditation and after that we do meditation exercises. We also give tips on how to meditate at home. After the meditation class, we have a cup of tea and there is time for questions. Welcome! We hope to see you in our meditation meetings! This video helps you to find the Kamppi Sahaja Yoga center: https://vimeo.com/199566137 More information about Sahaja Yoga meditation: www.discoversahajayoga.org (in English) www.jooga.org (in Finnish) www.sahajayoga.ru (in Russian) www.sahajayoga.es (in Spanish) Guided online meditations to support your meditation practice at home: www.wemeditate.com

**Designed for experienced cybersecurity professionals, this event focuses on senior peer-level exchange. Others are welcome to apply, though priority will be given to those** **with several years in the field.** No career in cybersecurity is without setbacks, and no real expertise is built without learning from them. This event digs into how experienced professionals turn difficult moments and missteps into strength. With experience comes perspective. This event is designed for senior women in cybersecurity to openly reflect on the challenges, mistakes, and turning points that have shaped their careers. Expect honest conversations, shared insight, and meaningful connections among peers. **Please note that we can accommodate dietary restrictions for those who get a spot before 14.04.2026. However, due to some constraints, we may not be able to make special food arrangements for those who get a spot after this date. We appreciate your understanding.** **Note:** We will use meetup.com to communicate with you. Please check that you have allowed notifications and emails from meetup. This event requires some of the details which you can answer during RSVP. Please be mindful to answer the questionnaires. The information will be used purely to tailor relevant discussions during the event. Our experts: **Jenni Gyllenberg**, Expert IT Security Specialist in Nordea, who has held both leadership and specialist positions in the financial industry for the past 25 years. **Benjamin Särkkä** is a cybersecurity leader, hacker, and CEO of 10100 Group, as well as the founder of the Disobey community. With experience ranging from building incident response capabilities to leading cybersecurity in organisations of different sizes, he brings a practical, real-world perspective not only to digital defense but also to how setbacks can be turned into strengths. **Kaarina Satamo** is Head of Identity Management at Nordea. She has a background in global industrial companies with passion in Identity and Access Management and how it can support cybersecurity, compliance and process automation. She values diversity, strategic thinking and focuses on practical and responsible solutions. **Agenda** **17:00** Doors open **17:30** W4CFI introduction **17:40** Presentation by Jenni Gyllenberg: “Imperfect Experts – Turning setbacks into strengths” explains why you should shift from being afraid of making mistakes to embracing them, and why this is the only way forward. **18:15** Food, drinks & networking **18:45** Presentation by Benjamin Särkkä: “Threats and Opportunities of the Modern Operating Environments” **19:00** Small group discussions lead by Jenni Gyllenberg, Benjamin Särkkä, and Kaarina Satamo **20:30-21.00** Wrap-up, networking If the event is full, we still recommend you join the waitlist, since often spots open up closer to the event. **We have a no-show policy** If you are not able to participate and do not cancel, you will not be allowed to participate in upcoming events for the next six months. **If you need to cancel your participation, please update your RSVP status in Meetup to "Not going" by the 18th of April, 2026 latest.** **Photos and social media** Please note that pictures from the event will be shared in our social media channels. You can opt-out from being photographed at the event. **How to enroll?** The venue requires prior registration. To enroll in the event click "Attend" in Meetup. Please note that Women4Cyber Finland's events are primarily for women, but we welcome everyone. As the spots for the event are limited, we prioritize women currently working in the cybersecurity field. If you have any questions, please feel free to contact us at events[at]women4cyberfinland.com **About Nordea** Nordea is the largest bank in the Nordics where we work to support our customers’ financial development. Nordea is a major employer for technology specialists in the Nordics and Poland. Our technology units employ around 8000 people with a diverse background, nationalities and competences. With us, you get to work with all the modern technologies. We are up to date with cybersecurity trends, ensuring quality of banking services, with operational stability on top of mind. Warm welcome!

(SWE nedan) This is a language café for anyone who wants to practice their Swedish through discussion in a laid-back environment. Swedish Language Café takes place every Tuesday at Luckan, and the programme is adapted according to the participants’ needs and wishes. Swedish Language Café is organised in collaboration with Kvinnliga Akademiker i Helsingfors. The Swedish Language Café meets at Luckan, Georgsgatan 27 / Yrjönkatu 27 every Tuesday at 17:30-19:00. There is no need to sign up in advance. For more information: integration@luckan.fi SWE Swedish Language Café är ett språkkafé som är öppet för alla som vill öva svenska via diskussioner i en avslappnad miljö. Språkkaféet hålls varje tisdag och programmet anpassas enligt deltagarnas behov och önskemål. Språkkafét ordnas i samarbete med Kvinnliga Akademiker i Helsingfors. Språkkafét hålls på Luckan, Georgsgatan 27 klockan 17:30-19:00. Förhandsanmälan krävs ej. För mera information kontakta integration@luckan.fi

Learning Finnish in Finland can be difficult because Finns tend to switch to English. That is one of the reasons people like our Finnish language café: you get to practice Finnish with Finns :) The events are completely free and there is always a native speaker to facilitate the conversation and to help find the right words. The coffee is good too ☕😋🇦🇹 Tervetuloa! When? ⏰ Usually Tuesday to Friday from 15:00 - 16:00 Where? 📍 In a cozy Viennese coffee house: The Good Coffee Company, Eerikinkatu 33, Helsinki The Good Coffee Company A Taste of Vienna 🇦🇹 Eerikinkatu 33, 00180 Helsinki Please visit our Facebook page for updates and changes: https://www.facebook.com/TheGoodCoffeeCompany/events

Join us for an empowering workshop hosted by Helsinki Toastmasters, focusing on mastering confidence and communication skills. Whether you are a seasoned public speaker or just starting your journey, this event is tailored for individuals looking to boost their self-empowerment and enhance their leadership skills. Our experienced mentors will share valuable insights on how to speak with conviction, project confidence, and become a compelling communicator. Connect with like-minded individuals, network with professionals, and engage in thought-provoking discussions aimed at personal development and positive thinking. Elevate your public speaking game, gain inspiration, and set yourself on the path to success. Don't miss this opportunity to invest in yourself and unleash your full potential. Helsinki Toastmasters welcomes you to this interactive event that promises to be both educational and fun. The meeting is in English language, meet and greet starts at 17:30, meeting starts at 17:45 pm sharp. Warmly welcome as a guest.

A warm space to write, connect, and spend some intentional time together. We start by gathering, chatting a little, and ordering a tea or coffee if you like. Then at **18:30** we take an hour to focus on our own writing. No phones, no chatting during the writing time — just a simple way to create momentum while being in the company of others. If you are noise sensitive, bring earplugs/headphones etc.. There’s no pressure to share your work unless you feel like it — you’re always welcome to keep things private. All kinds of writing are welcome: – Creative writing – Poetry – Journaling – Essays or academic work – Anything else Any language is welcome too. After the session, you’re welcome to stay, chat, and hang out for as long as you like. Come as you are, bring whatever you’re working on, and enjoy a supportive, easygoing atmosphere ✨ **Very welcome!**

Here's an opportunity to practice German over a good cup of coffee in a cozy Viennese coffee house 🍷☕️🍻🍾🎡 🇦🇹 The events are free and there is always a native speaker to facilitate the conversation and to help find the right words. You can also enjoy specialties from Vienna ☕️🇦🇹🥰 When? ⏰ Usually Tuesdays from 16:00 - 17:00 Where? 📍 In a cozy Viennese Café & Restaurant: The Good Coffee Company, Eerikinkatu 33, Helsinki Herzlich willkommen! Tässä mahdollisuus harjoitella saksaa hyvän kahvin äärellä viihtyisässä wienilaisessa kahvilassa 🍷☕️🍻🍾🎡 🇦🇹 Tapahtumat ovat ilmaisia ja mukana on aina saksaa äidinkielenään puhuva henkilö. Saat myös kokeilla erikoisuuksia Wienistä. ☕️🇦🇹🥰 Milloin? ⏰ Yleensä tiistaina klo 16.00-17.00 Missä? 📍 Viihtyisässä wieniläisessä kahvilassa ja ravintolassa: The Good Coffee Company, Eerikinkatu 33, Helsinki Herzlich willkommen! The Good Coffee Company Eerikinkatu 33, Helsinki www.thegoodcoffee.co A Taste of Vienna 🇦🇹 PS: Please visit our Facebook Page for updates and changes: https://www.facebook.com/TheGoodCoffeeCompany/events

**Holistica BodyMind Flow** The Holistica classes are a fusion of mobility, strength, breath work and relaxation exercises. We also use Yoga, Qigong, and somatic practices, as well as playfulness, dance, and creative activities. Every class is different and the main goal is to connect to our bodies through movement, to build a warm, welcoming and supportive community and to provide tools to support us to improve our overall health and wellbeing in everyday life. **Exclusively for women.** Migrant women very welcome. LGBT+ very welcome. Come as you are, bringing openness and curiosity. Wear comfortable clothes. **IMPORTANT:** • Spots are limited. If you are not on the MeetUp attendance list, you will be kindly asked to leave. • If you reserve a spot but cannot attend, please cancel in good time so someone from the waitlist can join. About the Project: These classes are part of the Mindful Movements project, launched in September 2025. Facilitator: Lay Wascher — Yoga teacher, Holistic BodyMind and Wellbeing facilitator, Group Fitness instructor and MIITTI volunteer. WHEN: Tuesday, 23rd of April, 17:30-18:45 WHERE: Tallipääty, MIITTI office, Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki (How to find us: Inside the yellow main building's courtyard, the door to MIITTI's office is the first on the left side. If you want to be part of the MIITTI community, follow us on our other platforms: [Instagram](instagram.com/miitti1) [Facebook](facebook.com/miitti1) [Website](lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! ***MIITTI’s Principles for safer space:*** MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below *Non-discrimination* I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names. *Boundaries* I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behaviour if someone indicates that my behaviour makes them feel uncomfortable. *Creating Safe Environment* Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment. *Zero Tolerance for Harassment* Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated. If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.

Tervetuloa Suomea-Englantia kahvilaan, missä voit nauttia kahvista ja harjotella kielitaitojasi suomea! Welcome to a Finnish - English café, where you can enjoy coffee and practice your skills! 📅 Päivämäärät / Dates: 22.4, 6.5 , 13.5 & 20.5 ⏰ Aika / Time: 15:00–16:00 📍 Lapinlahdenpolku 8 (Kahvila Lähde at Lapinlahden Lähde) ☕ Kahvia • Keskustelua • Kieltä ☕ Coffee • Conversation • Language Nähdään siellä! / See you there! Join our Finnish – English café on the Wednesdays listed above to practice your skills in a relaxed setting. Everyone is welcome, no matter your level!

PADEL WITH MIITTI 🎾 IMPORTANT: Spots are extremely limited, and you only get to play if you are registered on the list of attendees! If you have reserved a spot, but cannot attend after all, please cancel your spot as soon as you can so that someone on the waitlist gets to attend instead! Want to try something new or keep improving your padel game? Join our weekly MIITTI Padel Sessions. Whether you’ve never played before or already enjoy the game, everyone is welcome to come along, no matter your level. We have two courts reserved next to each other (courts 1+3), and we’ll alternate between them so everyone gets a chance to play and meet different people. ⏰ WHEN: Saturday 25th of April at 14.00–15.00 📍WHERE: Arena Center Myllypuro, Alakiventie 2, 00900 Helsinki 🎒 **Equipment**: Bring your own racket or rent one from the hall for 8€. Participation is free, but spots are limited, so again, please make sure to reserve your place. Come play, meet new people, and enjoy a relaxed and friendly Saturday afternoon together. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) FB: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/en/projekti/miitti/](http://lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

**Welcome to Food Without Borders!** Come and experience tastes from around the world in Merirasti's community kitchen with Katja Meriläinen! **IMPORTANT**: Participation is free, but space is limited! Please make sure to reserve a spot! Food and cooking in general is on of the oldest and universal ways of uniting people. Community kitchen in MeriRasti is an easy environment and great place to connect with people of different cultures. Welcome to flavours of Latin America! **Menu for the day will be:** cuñapes for starter Peanut soup as a main dish And something sweet for desert No previous cooking experience needed, just open mind and willingness to cook. You are welcome to bring your lunch boxes to take some food with you after we eat and share what is left. **WHEN & WHERE:** Sunday 26th of April At 14.00-18.30 Kulttuuritila Merirasti, Jaluspolku 3 00980 Helsinki If you have questions about the workshop, feel free to contact Katja: +358404123242 About the facilitator: Katja Meriläinen is a professional Food and Beverage specialist and graduate of Haaga-Helia University of Applied Science, Hospitality, Tourism and Experience manager. She has 10 years of experience in the field, in restaurant, catering business and nowadays working for Helsinki city, cooking for 260 schoolchildren in Vuosaari. Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/en/projekti/miitti/](http://lapinlahdenlahde.fi/en/projekti/miitti/)

**All are welcome**, wherever you are in your running/walking journey! We meet at Lapinlahti’s sauna, and the run begins promptly at 6:00 PM. **Please arrive early to get ready.** * There is a changing room, a few lockers, and a bathroom available. * We will run from the sauna to the Sibelius Monument and back — a total distance of 6–6.5 km. * The sauna house will be locked while we are out running. * After the run, we will swim, hang out, and enjoy the sauna until **8:00 PM**. * We kindly ask everyone to leave by 8:00 PM. * **To ensure fair participation, if you are no longer able to join, please cancel at least 3 hours in advance so individuals on the waitlist may attend.** * *Zero Tolerance for Harassment* **Hosted by: Nia & Olli** Contact: Nia – +358 408223934 **HOW TO FIND US:** When arriving at the main gates of Lapinlahden Lähde, turn right and head towards the water. Lapinlahti's sauna is located halfway between the yellow main building and the red Venetsia building We want everyone to feel welcome and safe. **By participating, you agree to:** • Respect others – Be mindful of personal boundaries, privacy, and consent. • Listen actively – Give space for all voices and avoid dominating conversations. • Use inclusive language – Avoid offensive, discriminatory, or exclusionary remarks. • Be considerate in the sauna – Some people may prefer quiet or need space. • Address issues kindly – If a problem arises, bring it up respectfully or with the hosts. Tervetuloa Run to Saunaan! Tapaamme Lapinlahden saunalla ja lähdemme juoksemaan noin kello 18.00. Tulethan ajoissa! • Käytössä on pukuhuone, lokeroita ja vessat. • Juoksemme saunalta Sibelius-monumentille ja takaisin. Kokonaismatka on noin 6-6,5 km. • Sauna on lukossa juoksun ajan. Juoksun jälkeen saunomme, uimme ja vietämme aikaa yhdessä kello 20.00 saakka. Kello 20.00 jälkeen meidän täytyy poistua. Tapahtuman järjestävät: Nia ja Olli Voit soittaa Nialle: +358 408223934 MITEN MEIDÄT LÖYTÄÄ: Kun saavut Lapinlahden Lähteen pääporteille, käänny oikealle kohti merta. Lapinlahden sauna on keltaisen päärakennuksen ja punaisen Venetsia-rakennuksen puolivälissä. Haluamme, että kaikilla on turvallinen olo. Run to Sauna -tapahtumissa noudatamme seuraavia periaatteita: • Kunnioitamme toistemme rajoja ja yksityisyyttä. • Annamme kaikille tilaa osallistua keskusteluun. • Puhumme kaikista ihmisistä ja ihmisryhmistä kunnioittavasti. • Olemme ystävällisiä toisillemme. • Ongelmatapauksissa voit kääntyä ohjaajien puoleen. **MIITTI’s Principles for safer space:** MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below *Non-discrimination* I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names. *Boundaries* I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable. *Creating Safe Environment* Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment. *Zero Tolerance for Harassment* Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated. If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

🌿 Women’s Breakfast Gathering – Launching Our Women’s Club 🌿 Hi everyone 💛 I’m excited to invite you to our very first Women’s Club gathering — a cozy breakfast meet-up where we can connect, share, and grow together. ☕️ This session is all about: • Sharing our study & job experiences • Talking openly about the job market in Finland • Supporting each other in job hunting & career growth • Casual chats, networking & real conversations 🥐 Plus, we’ll enjoy an authentic breakfast together in a warm and friendly atmosphere. 📅 Date: Saturday, 18th April 🕙 Time: 10:00 – 12:00 ✨ Let’s build a supportive circle of women navigating life, work, and opportunities in Finland. 📩 For pre-reservation required Looking forward to seeing you there 💫

Welcome to join our Ren Xue Yuan Gong practice throughout the summer at Lapinlahden Lähde! The practice is simple but yet practical and powerful. It is easy to learn and will help you: -gain energy, feel less tired and stressed -more mental clarity, easier to concentrate -boost your immune system Time: Sundays 15:30 - 17:00 WHERE: Tallipääty, MIITTI office Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki About REN XUE Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings. It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide. Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being. The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit. REN XUE FINLAND Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine. It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats. Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7)/

Bienvenue! Columbus French Conversation group invites you to our Saturday morning French conversation club. Expect a casual and welcoming atmosphere in which to learn french! I will bring my laptop so we can look up new vocabulary as needed! The venue is a beautiful French restaurant so you can really get into the zone :)

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .