Cognitive Behavior Therapy - CBT

**Style:** **Commercial, Jazz Hiphop. Simple and addictive choreography accessible for beginners, and buildable for advanced dancers.** **Lilly Rose has 15+ years of professional dance experience, working with artists such as SEAN LEW, Super Junior etc.** **Date: Friday, April 10th** **Time: 7:30-9:00pm** **Place: Studio in Yoyogi (Location sent privately, to those who sign up using the form below)** **Price:** **¥2000 cash only** **Please message me privately for the location if you are going!** **___** **What to expect at a @yurisquares class✅** **1.Upbeat, hype music and choreography, fun for all levels 🎶** **2.Beginner paced. Relaxed and slow progression for everyone to be on the same page.** **3\. Adult dominated class 18\+ \(ALL gender friendly\, every identity highly encouraged to join\) 🕺💃👯‍♀️🧜** **4\. Unserious atmosphere\. Laugh and be silly if you want\!🤪** **5\. \(Optional\) A chance to be filmed professionally at the end to use for your own purposes 🎥✨** **To get a better idea of the class vibe, check out @yurisquares on instagram!**

\ ストーリーハウスの言語交換会を再開します。 日本語または英語の上達を目指して、ぜひチャレンジしてみてください！ポジティブな気持ちで参加して、お互いに励まし合いながら、集中して成​​長しましょう。言語交換会は、日本語と英語の半分ずつに分けて行います。他の言語を開催できる場合は、時間を追加します。 使いたい教材があればご持参ください。また、必要に応じてメモが取れるように、ノートも必ずご持参ください。気軽におしゃべりしたり、会話に参加したりしてください。 参加費は無料ですが、カフェでご注文をお願いいたします。 We are reintroducing our Storyhouse Language Exchange. Push yourself to improve Japanese or English! Come with a positive attitude, and encourage each other to focus and grow. We will split the language exchange into half, between Japanese and English. If additional languages are available, we will add time. Bring any study materials you want to use. And be sure to bring writing utensils so you can take notes as you need. Feel free to talk and participate in conversations. There is no participation fee, but please make your order at the cafe.

イングリッシュHang outやってます！ イングリッシュハングアウトとは、簡単にいうと「英語でおしゃべりする会」です！ Hangoutとは、日本語で”(友達と)遊ぶ”という意味で、おしゃべりとかゲームをしながら室内でリラックスしながら過ごす感じです。 それをカフェで英語でハングアウトしましょう！という時間です。 どなたでも、予約なしで参加していただけます。途中参加退席自由です。カフェでのオーダーをお願いします。 英語の練習をしたいけど、英会話教室に行くほどではないけど気軽にしゃべる機会を探している人や、英語で話せる友達を探している人にぴったりです。 We are hosting a casual English hangout time for locals to connect with international travelers & our international staff. Anyone can join. Even if your English level is very low, you can still listen and learn. The conversations are open, and you may join or leave at any time. Please make one order from the cafe.

Join us for a delightful English & Japanese Exchange at a nice cafe in the scenic surroundings of Yatsugatake. Whether you're interested in practicing your English or Japanese skills, or simply meeting new international friends over a cup of coffee or tea, this event is the perfect opportunity for cultural exchange and language learning. Let's share stories, improve language skills, and connect with like-minded individuals who share a passion for languages. There is no participation fee but please purchase one drink at the cafe. Please note that solicitation for any religious, political, or organizational activities is strictly prohibited during the event.Don't miss out on this chance! See you there! Please feel free to contact me if you have any questions. 八ヶ岳のすてきなカフェで楽しいおしゃべりのひとときをすごしませんか？ 英語や日本語のスキルアップを目指すかたはもちろん、あたたかいコーヒーを飲みながら新しい友人に 出会いたいかたも大歓迎です。 初心者のかたも大歓迎です。 参加費はありませんが、カフェで飲物のオーダーをおねがいします。 イベント内での布教活動や、各種団体への引き入れ、勧誘目的での参加はご遠慮ください。 お会いできるのを楽しみにしています！ おわかりにならないことなどがございましたら、お気軽にメッセージでご連絡ください。

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**Understanding the Columbus Housing Market** An easy‑to‑understand snapshot of the Columbus housing market, highlighting current conditions and key factors influencing buyers, sellers, and homeowners. This is a relaxed, no‑pressure event where you can ask questions and get practical advice. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.