Cognitive Behavior Therapy - CBT

Turn on next LuxBuzz Integration Breakfasts Series In a fast-moving world, many of us pause at some point and ask: Am I using my time and energy in the right way? Our next LuxBuzz Integration Breakfast invites you to reflect on a powerful and very personal question: Is it a waste of time? Understanding value on your professional & personal journey. • How do we understand our true value? • How can we recognise our strengths and talents? • And how do we use this awareness to make better life and career decisions? This informal gathering is part of the LuxBuzz Integration Breakfast Conversation programme, organised by The LuxBuzz Academy ASBL within the framework of the [Biergerpakt by Mifa](https://www.linkedin.com/company/biergerpakt/). We are delighted to welcome our guest speaker Dr. [Adam Petersen](https://www.linkedin.com/in/adam-petersen/) \- Professor of Management Practice and Academic Director for Executive Education at [Luxembourg School of Business](https://www.linkedin.com/company/luxembourg-school-of-business/) and host of the [RTL Today](https://www.linkedin.com/company/rtltoday/) radio show “Office Hours” where he explores everyday questions about life and work in Luxembourg. With over 20 years of experience in global energy and technology organisations, he focuses on helping individuals and leaders better understand their strengths, create meaningful impact and build fulfilling professional environments. During this participatory breakfast, [Adam](https://www.linkedin.com/in/adam-petersen/) will share his insights on how to better understand your personal value and apply it in both professional and personal life: • how to better understand our personal value • how to identify strengths and talents • how to use this knowledge in professional and personal choices • an open exchange with participants The breakfast is designed as a friendly conversation in a small group, where everyone can ask questions, reflect and share experiences. 📅 Date: 19 May 2026 ⏰ Time: 09:00–10:30 📍 Location: The Office Charlotte, 29, Bd Grande-Duchesse Charlotte, Luxembourg Participation is limited to keep the discussion dynamic and personal. Please use this link to register**[https://biergerpakt.zesummeliewen.lu/calendrier/luxbuzz-integration-breakfast-connaissez-votre-valeur-le-fondement-dun-travail-et-dune-vie-qui-ont-du-sens/](https://biergerpakt.zesummeliewen.lu/calendrier/luxbuzz-integration-breakfast-connaissez-votre-valeur-le-fondement-dun-travail-et-dune-vie-qui-ont-du-sens/)** Please also not that the registration is closed one day before the event. We hope to see many of you there. Let’s create the buzz together! 🐝🐝🐝 [hashtag](https://www.linkedin.com/search/results/all/?keywords=%23luxbuzzacademy&origin=HASH_TAG_FROM_FEED)

Dear Club Polyglotte members, Please note that we changed our online meetings from Skype to Teams. An installation of Teams is not necessary (see links at the bottom). The online meetings take place on Tuesdays at 19:00, unless otherwise indicated. CP English Club Polyglotte Luxembourg Community in Microsoft Teams with Pete from London on Tuesdays at 19:00 h: https://teams.live.com/l/community/FEA32nllYOKVkYfQA8?v=g1 CP German Club Polyglotte Luxembourg Community in Microsoft Teams with Margit on Tuesdays at 19:00 h: https://teams.live.com/l/community/FEAPmC0cP2yAknqqAw?v=g1 CP Italian Club Polyglotte Luxembourg Community in Microsoft Teams on Tuesdays at 20:30 h. https://teams.live.com/l/community/FEAgAGRUsyLPKIB8BU?v=g1 CP Spanish Club Polyglotte Luxembourg Community Community in Microsoft Teams on Wednesdays at 19:00 h: https://teams.live.com/l/community/FEA7FZyGJ463yXNOwM?v=g1 CP Luxembourgish Club Polyglotte Luxembourg Community in Microsoft Teams Wednesdays at 19:00 h https://teams.live.com/l/community/FEAyv2RkRJLWFo8vAo?v=g1 CP French Club Polyglotte Luxembourg Community in Microsoft Teams on Fridays at 19:00 h. https://teams.live.com/l/community/FEAHMjICzF_sgKrfgs?v=g1 When you click on the secured https link, you need to connect to Teams and click on the button to join via your browser (no installation needed) Or via the MS Teams App, which is of course also possible. Download from the official website for your desktop: https://www.microsoft.com/en-us/microsoft-teams/download-app For your Android device from Google: https://play.google.com/store/apps/details?id=com.microsoft.teams&pli=1 For your OIS device from Apple: https://apps.apple.com/us/app/microsoft-teams/id1113153706 Kind regards, Your Club Polyglotte Luxembourg team Email: clubpolyglotte@gmail.com

Welcome to our weekly physical or virtual Club Polyglotte meeting. * As usual, a minimum consumption of one drink or something small to eat is obligatory at Restaurant Quai Steffen at 13, Place de la gare at the Luxembourg railway station. * We start our get together at 19:00 h and finish at 22:00 h. As on every Tuesday, participate at one of the following language tables: 1. English 2. French 3. Luxemburgish 4. German 5. Spanish 6. Italian or languages like Mandarin, Russian, Romanian or Arabic, if needed. We are constantly searching for Buddies who lead the various language tables and for those who would like to participate in the organisation for our club established in 1999. Please message us, if you are interested in managing the Club with us on Facebook / Meta. Membership fees per calendar year: 3 EUR cash (members until and including 24 Y, only 1 EUR) Compulsory consumption applies at Restaurant Le Quai Steffen! Best regards, Your Club Polyglotte Luxembourg team

Feel free to bring games, or suggest some from my collection (http://www.boardgamegeek.com/collection/user/garryjenkins). Please RSVP so I can select appropriate games for the number of people attending. Food and drinks should be purchased on site. Also to have an idea about what type of games you probably will play, you can take a look at the comments of previous weeks of this weekly meetup. If you have any question, don't hesitate to send me a message, or ask here in comments.

This one is going to be big. Like, really big. ✨ **AI & Everyone** is back — and this is the biggest edition before summer. If you've been waiting for the right moment to show up, meet the community, and get on top of everything happening in **AI right now** — this is it. 🙌 We'll be sharing exciting news about what's coming next for **AI & Coffee** — meetups and community updates you won't want to miss. This is more than a gathering. It's where Luxembourg's **AI community** — and beyond — comes together. Curious minds, builders, creators, professionals, students. All in one room. All welcome. **☕** \*\*\* **AI & Everyone** is one of many formats hosted by the AI & Coffee Team - but this one is the biggest one that only happens once a month in a special setup. There is **a limit on attendees**, so make sure to reserve your spot as early as possible. Our next gathering will be on **Sunday, 24 May**, at **Hertz Pop Up** (44 Grand Rue 1660, · Luxembourg, LU). The official event is **from 15h00 to 18h00**, but **make sure to come a bit eariler so you can make the most out of it**. Here's what to expect 👇 🎤 Community members pitching their projects and initiatives 🔬 Live demos happening in every corner of the room 🤝 Open networking, interviews and real conversations 🌍 AI news, trends, tools and real-world applications 💡 And announcements you'll want to hear first The official programme runs 15h00 to 18h00 — but come early to make the most of it, and stay as long as you like after. Spots are limited and this edition will sell out. ⚡ After 18h00, the gathering is free to continue for dinner at the restaurant, so there’s space for organic conversations, networking, and community building. 💡 **Special feature:** If you would like the opportunity to pitch your ideas or share your project at the beginning of the event, please contact one of the hosts or via the Whatsapp group that AI & Coffee has for the community. (This Whatsapp group is only accessible for people who have attended one of our events.) ☕ **We’ll gather for open conversations about:** • AI news, trends, tools, and real-world applications • Personal projects, ideas, and reflections • Ethics, creativity, and the societal impact of AI • Connecting, learning, and building community 👥 **Who’s welcome?** Everyone. Students, developers, creatives, entrepreneurs, researchers, or anyone simply curious about AI. No experience required. 💡 **What to expect** • Casual, open atmosphere • Guests from the community presenting at the start • Free-flowing conversations and networking • No pressure, no presentations (except for invited pitches) 🎉 The event is free. Drinks or food are at your own expense. 🎟️ Please download the MeetUp app and have your ticket ready to check-in at the entrance. Bring your curiosity, questions, and an open mind — and let’s explore AI together.

This week, we’ll reflect on communication, boundaries, and honesty with ourselves. How does it feel when we say yes while meaning no? What changes when we express ourselves more clearly and authentically? This meetup is not about “perfect communication,” but about awareness, presence, and honest reflection. We may include: • a short grounding practice • a simple reflection question • open sharing and listening No pressure. No judgment. You are welcome to simply listen and be present. 📍 Location: If the weather is good, we’ll meet outdoors in the park near Mikrokosmos and sit together on the grass in a relaxed picnic-style setting. In case of rain or colder weather, we’ll meet indoors at Casino Luxembourg art gallery. 🕠 Thursday , 18.00 👥 Small group format 💬 WhatsApp group for updates and community https://chat.whatsapp.com/FXXDRxOGXXtKGnMErWo48M Come as you are.

Outdoor calisthenics workouts are a fantastic way to build strength, improve fitness, and enjoy the great outdoors 😁🦾 Calisthenics is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance, and mobility. It’s a workout that relies on body weight with little or no equipment. In fact, almost all common bodyweight exercises are considered calisthenics exercises. Some examples include: - airsquats - pushups - pullups - frogstand -handstand -musclup -backlever aso 😁 Whether you’re a beginner or an advanced athlete, calisthenics provides a holistic approach to fitness. 🏋️‍♂️💪

About the Book: The One Thing In The One Thing Book, Gary Keller and Jay Papasan challenge the myth that success comes from doing more. Instead, they argue that extraordinary results come from narrowing your focus to the single most important thing. Built around one powerful question: "What's the ONE thing I can do, such that by doing it, everything else will be easier or unnecessary?" the book offers a practical framework for cutting through noise, protecting your time, and achieving disproportionate results. Why join this meetup? Join a round of discussion between people who like personal development and are willing to exchange about what they learned, know and have newly discovered through the book! Whether you've read the whole book, just started, or are simply curious, this meetup is for you. We'll explore: 💡 Why doing less (but better) beats doing more 💡 How to identify your ONE thing in work and life 💡 The Domino Effect's role in life 💡 The real cost of multitasking and scattered focus 💡 Practical time-blocking strategies that protect what matters 💡 Real-life applications from the book 💡 Your own wins, struggles, and takeaways

We are happy to extend our invitation to one and all to join the Luxembourg Shivyog Forum events every Sunday from 9.00 am to 11.15 am. Shivyog Forum is a platform of positive and like-minded people, interested in spiritual growth, self-healing and self-awareness. Every week, through virtual videos, Avdhoot Baba Shivanand ji blesses and shares the Divine sacred secrets and knowledge through discourses, guided sacred meditations, chanting of Mantras and Bhajans for overall life transformation. This helps the Forum members to progress in their spiritual journey, in establishing deeper connection with one’s inner being, in ability to forgive and love others, in improved emotional and physical health, mental peace, healthy relationship leading to the awakening and purification of the body mind and soul. If you wish to get connected with the Avdhoota and practice deep healing meditations, kriyas and bhajans that can change your life, you are warmly welcome to become a member and join us! Yearly membership fee is a nominal US$ 50 to be paid directly to India to the Shivyog Ashram but your are welcome to attend the first Forum event free.

**Titre :** Rejoignez-nous pour une soirée de développement personnel et de convivialité avec les Orateurs de Luxembourg ! **Description :** Vous pensez que Toastmasters, c’est seulement pour apprendre à parler en public ? Détrompez-vous ! Avec les Orateurs de Luxembourg, nos réunions offrent bien plus que cela. Venez découvrir un environnement accueillant où vous pourrez non seulement améliorer vos compétences oratoires, mais aussi : * **Développer votre écoute active** pour mieux comprendre les autres. * **Socialiser et rencontrer de nouvelles personnes** dans une atmosphère conviviale et bienveillante. * **Élargir votre cercle d’amis** et créer des liens durables. * **Accroître votre intelligence émotionnelle**, essentielle tant dans la vie professionnelle que personnelle. Que vous soyez un orateur débutant ou expérimenté, nos séances sont conçues pour vous aider à grandir, à vous sentir à l’aise face à un public et à renforcer vos interactions humaines. Chaque rencontre est une opportunité d’apprendre, de s’amuser et de se connecter. **Où :** 65, Avenue de la Gare, Luxembourg Inscrivez-vous dès maintenant sur Meetup et **principalement sur** [Easyspeak](https://tmclub.eu/view_agenda.php?t=249123) **! Nous avons hâte de vous accueillir.** Pour les membres courantes du club merci de **prendre des rôles** en particulier **meneur d’improvisation**, **évaluateurs,** **rôles transverses et tout type de discours.** **Programme:** 18h45 : Accueil des participants 19h : Début de la séance 19h - 19h40 : Roles et improvisations 19h40- 20h20 : Discours et évaluations 20h20 - 20h45 : Remise des prix et clôture de la séance Nous vous prions d'arriver quelques minutes en avance. La séance commence à l'heure indiquée.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This meetup is a beginner-friendly session introducing version control for Unity projects, with a look at three common tools: Git, Perforce, and Unity Version Control. The goal is to help you understand what version control is, why it matters for Unity development, and what options are out there. The format will likely be presentation-style, with live demos and time for questions throughout. You'll see each tool in action and learn how they fit into a Unity workflow. What to Expect: * An introduction to version control and why it's essential for Unity projects * An overview of Git, Perforce, and Unity Version Control * Demos of each tool in a Unity workflow * Tips for getting started * No prior version control experience required * Resources for continued learning All experience levels are welcome. Whether you're new to version control or already using one of these tools, this session will help you understand what each one offers. Food and drinks provided. Join us to learn more about version control options for Unity.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation