Creating Your Own Reality

Te sumergirás en la magia de la improvisación a través de juegos y ejercicios dinámicos. Aprenderás a afinar tu atención y mejorar tu capacidad de escucha, desarrollarás la habilidad de crear y aceptar propuestas, y dominarás la creación de espacios y personajes. Conocerás el emocionante mundo del Match de Improvisación y los juegos de impro, un formato que ofrece infinitas posibilidades para aprender mientras te diviertes. Un escenario donde la espontaneidad y la creatividad se combinan para crear momentos teatrales inolvidables. ***No es necesaria experiencia previa, todos los niveles son bienvenidos.*** No os preocupéis si no hay muchos inscritos al evento, trabajamos con otras plataformas desde nos llegan también mas inscripciones. **ATENCION!!!** para poder asistir al evento tenemos que haberos confirmado vuestra asistencia por privado.

Únete a nuestro grupo para un taller especial de autoconocimiento y crecimiento personal, donde exploraremos temas como desarrollo personal, gestión emocional y la conciencia sobre uno mismo. A través de la metodología Gestalt, dinámicas de movimiento, ejercicios prácticos y reflexiones, te invito a embarcarte en un viaje de exploración interna para descubrir tu potencial, abrazar tu vulnerabilidad y transformar patrones de comportamiento. En este espacio conectarás y compartirás con otros miembros que también buscan crecer y evolucionar en un ambiente seguro, de apoyo y confianza. **Regálate un espacio para tu bienestar emocional y mental.** TALLER REGULAR Todos los lunes De 19h a 21h Coste: 80€ al mes **EARLY BIRD: 60€/ mes hasta el 11 de ENERO**. En RAI Associació (Born) INSCRIPCIONES al correo: marinadecclesiis@gmail.com * INFO Pagina web: http://bit.ly/45WGgV3

[https://barcelonacodeschool.com/reactjs-crash-course/](https://barcelonacodeschool.com/reactjs-crash-course/) ## Front-end web development with React.js! * Intensive in-person hands-on training * 1 week of hardcore React coding * Daily classes 9:00 to 18:00 * The course is taught in English * From zero to 👸 and 🤴 * 15% theory / 85% practice / 100% efficiency ## What you'll learn * Overall concept * JSX syntax * create-react-app * Structuring React app * Components-based approach and reusability * Class and function components * Passing data between components with props * Using state and state management * Shared state management * Events and event handlers * Lifecycle methods * Hooks * Async requests * Promises * Conditional rendering * React router * Metadata in React * Using external components * Production build, deployment ## Prerequisites Solid understanding of JavaScript logic and syntax; functions, loops, conditionals, arrays, objects. Good knowledge of HTML/CSS: DOM, structuring HTML, CSS selectors, Grid, Flexbox. ## The outcomes After this course you will have a strong understanding of the **logic**, **syntax** and **usage**of ReactJS. You will be able to build React apps from scratch and have progress further into the depths of React or any other front-end JS library/framework such as Angular, Vue, Ember or anything else. ## Tuition: 850€ 100% is paid upon registration.

**¿Alguna vez has entrado en un bosque con algún tipo de malestar y has salido completamente diferente?** Como si algo se hubiera soltado por el camino… Como si la tierra hubiera sostenido lo que pesaba… Como si los árboles te hubieran devuelto calma, claridad o incluso un poco de sentido. Esa es la experiencia que quiero acercarte. **Esta meditación guiada es una práctica creada para ayudarte a:** • Bajar el ritmo • Volver al cuerpo • Escuchar lo que está vivo en ti • Reconectar con la naturaleza **¿Cómo realizar la práctica?** • Reserva aproximadamente 60 minutos solo para ti • Busca un bosque o espacio natural donde puedas estar tranquilx • Intenta estar a solas, sin interrupciones • Lleva contigo: Una botella de agua. Una libreta y un boli. Un móvil y auriculares (si lo deseas) para escuchar la meditación. • Tiene 3 partes: 1 de pie y las otras sentadxs o tumbadxs. Permítete vivir esta experiencia a tu ritmo. Sin exigencia. Sin expectativas. El bosque no te pide nada. Solo te recibe. **DESCÁRGALA AQUÍ:** [https://forms.gle/6v6MtRXeZS1auvv46](https://forms.gle/6v6MtRXeZS1auvv46) Puedes guardarla y volver a ella siempre que lo necesites. Un abrazo Carla

## Ritual de descanso profundo para empezar la semana ## ​La pràctica... ​Empieza la semana bajando el ritmo y entrando en un espacio de quietud, presencia y cuidado profundo. ​Esta sesión semanal en Samanà Space es una práctica restaurativa diseñada para calmar el sistema nervioso, soltar tensiones acumuladas y crear un momento de pausa consciente dentro del ritmo de la ciudad. ​A través del **Yin Yoga**, la **relajación guiada de Yoga Nidra** y un **baño de sonido suave**, abrimos un espacio íntimo donde el cuerpo puede descansar, la mente desacelerar y las emociones encontrar espacio para asentarse. ​No es una práctica de esfuerzo ni rendimiento. Es un regreso a la escucha, a la suavidad y al silencio. *** ## ​Qué esperar * ​Posturas de Yin Yoga en el suelo, sostenidas de forma suave y accesible * ​Movilidad consciente y liberación de la fascia * ​Práctica guiada de Yoga Nidra para descanso profundo * ​Baño de sonido con instrumentos suaves (cuencos, campanas, vibración sutil) * ​Un ambiente íntimo, acogedor y silencioso ​Nivel: **Todos los niveles — apto para principiantes** *** ## ​Esta clase es para ti si: * ​Sientes que necesitas bajar el ritmo y recargar energía * ​Buscas una práctica suave para el cuerpo y el sistema nervioso * ​Quieres mejorar el descanso y la calidad del sueño * ​Deseas crear un ritual semanal de pausa y cuidado personal * ​Te resuena un espacio consciente, silencioso y respetuoso *** ## ​Beneficios * ​Relajación profunda y alivio del estrés * ​Mejora de la flexibilidad y movilidad articular * ​Regulación del sistema nervioso * ​Más presencia, claridad mental y calma interior *** ## ​Cómo prepararte & recomendaciones ​**Qué traer** * ​Ropa cómoda y capas de abrigo * ​Calcetines * ​Botella de agua ​Esterillas y material disponibles en el estudio. ​**Durante la experiencia** * ​Espacio libre de móviles para favorecer la presencia * ​Zona sin zapatos * ​Sin alcohol ni sustancias * ​Cultura basada en el respeto y el consentimiento *** ## ​Facilitadora ​**Sabina Medina** ​Co-fundadora de Samanà Space y facilitadora de movimiento y prácticas contemplativas. A través del Yin Yoga, la meditación, el sonido y el descanso consciente, crea espacios donde el cuerpo puede desacelerar, escuchar y reconectar con su propio ritmo. *** ## ​Información práctica ​📅 **Cada lunes** ⏰ **20:00h** 📍 Samanà Space — Poblenou, Barcelona 🌿 Ambiente íntimo, acogedor y silencioso ​**Reserva y precios** * ​Clase suelta en efectivo: 10€ * ​Otros métodos de pago: 12€ * ​Cuota mensual: 44€ incluye: ​• Yin, Nidra & Sound todos los lunes (en español) • Yin & Sound Bath todos los miércoles (en inglés o biligue) ​🔗 Únete vía Luma (Founding Member): [https://luma.com/theslowuplab?k=cA](https://luma.com/theslowuplab?k=cA) ​💚 Apoya el proyecto en Patreon [https://www.patreon.com/c/slowup](https://www.patreon.com/c/slowup) *** ## ​📍 Ubicacion & Guía de la casa ​**Samanà Space** Calle Pujades 77–79 Planta 8 — Timbre 2809 ​Instagram: [https://www.instagram.com/samanaspaces/](https://www.instagram.com/samanaspaces/) ​**Nuestro espacio** * ​Zona sin zapatos * ​Espacio vegano * ​Libre de alcohol y drogas * ​Cultura consciente y respetuosa

**Yin Yoga in Poble Sec, Barcelona – Weekly Classes in English with Julia** 🧘🏼‍♀️ **When:** Every Monday \| 7:00 – 8:30 PM **Where:** Next to Metro - Poble Sec, Barcelona ✨ **What to expect:** A calm, guided practice where you slow down, reconnect with your body, and leave the week behind. No pressure, no experience needed — just you, your mat, and a little time for yourself. ✨ **What is Yin Yoga — and why try it?** Most movement we know is active: muscles working, pace picking up. Yin Yoga is the opposite. You settle into a position, let your muscles soften, and simply stay — for a few minutes at a time. What happens in that stillness is surprisingly profound. This practice isn't about flexibility goals or perfect poses. It's an invitation to notice what your body actually needs in this moment — to listen instead of push, to meet your limits with curiosity instead of force. What you might take home: a quieter mind, a body that feels more like yours again, and a little more ease in your week. 🧘 Suitable for all levels — no experience needed. Mats and props provided. ✨ **Class Pricing (starting December):** • Drop-in: 17€ • 5-Class Pass: 65€ (valid 3 months) • 10-Class Pass: 125€ (valid 5 months) 💳 Payment Bizum, Revolut, Bank Transfer or cash. 📌 **Cancellation Policy:** To keep the group small and intimate, please cancel at least 24 hours before class. Late cancellations or no-shows count as used for pass holders, or the full drop-in fee applies. *If you cancel after 24 hours, you’ll receive a sequence of yin postures to practice at home.* 📞 **Reserve your spot:** +34 617 158 103 - Please reserve your spot via WhatsApp to confirm attendance — even if you've already signed up on Meetup. 😌 I’m happy to answer any questions and help you choose the best option for your practice. Looking forward to practicing with you! Julia 🙏🏼 www.instagram.com/yinyangyulia

\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ¡Nuevo canal de YouTube con grabaciones de clases reales! https://www.youtube.com/@bertaturne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Clases regulares. Incluyen una parte de teoría, una parte de meditación guiada y una parte de meditación en silencio. Puedes venir cada semana o sólo de vez en cuando, como más te convenga. En la parte teórica abordaremos aspectos generales relacionados con la meditación: * ¿Qué significa meditar? * ¿Para qué sirve? * ¿Qué cambios provoca la meditación en el cuerpo y en la mente? * ¿Por qué es importante la postura? * ¿Qué hay que hacer con los pensamientos durante la práctica? * ¿De qué manera me ayuda la meditación en mi relación conmigo mismo y con los demás? * ¿Qué importancia tiene el estilo de vida para la persona que medita? * ¿Qué puedo hacer para afianzar mi práctica? **Dónde:** Ortigosa 14, 2ª planta, local 11 – Barcelona (justo detrás del Palau de la Música, a 2 min del metro Urquinaona) **Cómo reservar:** No hay que hacer reserva de plaza para asistir a estas clases, puedes simplemente presentarte en el centro de meditación cinco o diez minutos antes de la hora (¡NO ANTES, por favor, porque habrá otras actividades en marcha en la sala!). **Qué traer:** Durante la meditación podrás sentarte en una silla o en el suelo con un cojín o banqueta, tú eliges. Si te sientas en el suelo asegúrate de llevar una parte de abajo que no apriete y unos calcetines limpios y gruesos para no ensuciar la esterilla y no pasar frío. Si te sientas en silla no es necesario que vayas vestido de ninguna manera especial. **Idioma en el que se imparte la clase:** Castellano. **Precio y formas de pago:** Clases sueltas: 12 € A pagar por Bizum ANTES de la clase al número 630 326 624 (método de pago preferente) o bien en efectivo después de clase. Abono mensual una clase a la semana: 38 € A pagar mediante domiciliación bancaria. Mínimo 3 meses de alta. Sin matrícula. Se pueden mezclar días según convenga. Abono mensual 2 clases a la semana: 60 € A pagar mediante domiciliación bancaria. Mínimo 3 meses de alta. Sin matrícula. **Para ampliar información sobre esta actividad, por favor visita mi página web:** https://www.bertaturne.com ¡Nos vemos pronto si te animas a venir!

# INSCRIPTION HERE: [Inscripción aquí!](https://luma.com/f4toethc) ## *Presented by E.V.E & Chen Chen* ​📍 *La Fabrica & Co — Doctor Trueta 191, Barcelona* 🗓 *Saturday, April 11* ⏰ *11:00 – 13:00* 🗣 *Language: English* ​La Fabrica & Co opens its doors to welcome us into a space filled with warmth, design, and calm — the perfect setting for a unique experience combining breath, presence, and tradition. ​On April 11th Saturday morning, we invite you to slow down and reconnect through The Breathwork & Tea Ceremony experience at La Fabrica & Co A journey that blends modern neuroscience-based breathing techniques with the timeless ritual of tea. ​This experience is designed to help you reset your nervous system, calm the mind, and reconnect with a deeper sense of clarity and presence. ​Like tea and breath, the most powerful transformations happen in simplicity. ​ 🌿 The Experience ​During this immersive 2-hour journey, you will experience: ​🎧 Guided Breathwork session with headphones Aura inspired by the SOMA Breath®️ method guided by E.V.E ​🍵 Traditional Tea Ceremony guided by Chen Chen: a mindful, aesthetic, and philosophical ritual that awakens your five senses. ​📝 Integration moment to anchor the experience ​ ✨ Why This Experience ​In our fast-paced lives, we rarely create space to pause. ​Breathwork reconnects us with our inner rhythm. Tea reminds us of the beauty of simplicity. ​Chen Chen and E.V.E propose you new experience Breathwork and Tea Ceremony to create a powerful moment of reset — leaving you calm, clear and uplifted. ​🧺 What to Bring ​•⁠ ⁠Comfortable clothes •⁠ ⁠Yoga mat •⁠ ⁠Water bottle •⁠ ⁠A light sweater just in case •⁠ ⁠Your curiosity and presence ​ 🌸 About the Facilitators ​E.V.E.– Founder of Una Vida Coach Life Design Coach & Certified SOMA Breath®️ Instructor ​E.V.E guides individuals through immersive breathwork experiences designed to release stress, increase mental clarity, and reconnect people with their inner resources. ​Her sessions combine science-based breathing techniques, music, and mindfulness to create accessible and powerful experiences for modern life. ​Chen Chen: founder of PIPPALA — holistic wellness rooted in the Millennia of Eastern Wisdom. ​Her work focuses on restoring harmony between body, mind, soul and nature. TCM practitioner, she integrates principles of energy flow, seasonal balance, and meridian therapy into modern wellness rituals. Tea Ceremony facilitator, sharing the art of tea as a practice of culture, mindfulness, connection, and presence. ​ ⚠️ Contraindications & Safety ​The breathing techniques used in this session are gentle and accessible for most people. However, breathwork may not be suitable for individuals with certain medical conditions such as pregnancy, severe hypertension, epilepsy, serious heart conditions, or recent surgery. ​If you have any medical concerns, please contact us before booking.

Hay personas cuya vida funciona. Responsabilidades cumplidas. Decisiones razonables. Un camino que, visto desde fuera, parece lógico. Sin embargo, algo por dentro no termina de encajar. No hay un gran problema que señalar. Pero tampoco hay una sensación clara de dirección propia. A veces no se trata de estar perdido. Se trata de haberse adaptado demasiado. La desalineación aparece cuando la vida que sostienes es coherente con lo que se espera… pero no necesariamente con lo que eres. En este encuentro exploraremos cómo se construye esa desconexión silenciosa, por qué muchas personas tardan años en detectarla y qué señales indican que estás viviendo desde la adaptación más que desde la elección. Durante la sesión abordaremos: – Cómo identificar decisiones que tomaste para encajar más que para elegir – La diferencia entre estabilidad externa y coherencia interna – Qué señales aparecen cuando tu vida funciona pero no te representa – Por qué adaptarte constantemente puede alejarte de ti mismo – Cómo empezar a recuperar criterio propio sin romper lo que ya has construido. Este encuentro está dirigido a personas que sienten que su vida es correcta, pero no termina de sentirse propia. A quienes han seguido caminos que parecían adecuados y ahora empiezan a cuestionar si realmente los eligieron. No se trata de destruir lo que has construido. Se trata de empezar a habitar tu vida con más conciencia. Porque una vida que funciona no siempre es una vida alineada. Formato: Presencial Duración: 2 horas y 15 minutos Hora: 10:45 – 13:00 Aportación: 5 € (gastos de organización) Este es un evento colaborativo junto al grupo “El Club de las Mentes Brillantes”, creando un espacio compartido para explorar el desarrollo personal desde una perspectiva práctica y consciente.

Workshop: Paint Your Own Mandala in Dot Painting & Cup of Tea 🌿 Treat yourself to a moment just for you and step away from the daily rush 🌿 In this workshop, you’ll be invited to explore the art of dot painting while creating your own mandala, point by point, in a calm and welcoming atmosphere. No experience needed — just an open mind and the disposition to enjoy the present moment. 🎨 A relaxing experience to unwind and flow 🖌️ All materials included ✨ Take home your own mandala as a reminder of this peaceful moment Let yourself be guided by colors, dots, and creativity. We look forward to seeing you! [Get to know us here :D](https://www.instagram.com/oasis.colibri?igsh=MXNid2g3MWN2azVieg==) [Envianos un mensaje en Whats App :)](https://wa.me/message/6TUN57VE6T5HO1) Taller: Pinta tu propio mandala en dot painting 🌿 Regálate un momento para ti y desconecta del ritmo diario 🌿 En este taller te invitamos a sumergirte en la técnica del dot painting, creando tu propio mandala punto a punto en un ambiente tranquilo y acogedor. No necesitas experiencia, solo venir con la mente abierta y disposición para disfrutar del presente. 🎨 Una experiencia para relajarte y fluir 🖌️ Materiales incluidos ✨ Te llevarás tu mandala como recuerdo de este momento de calma

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Estamos taambién en Instagram [www.instagram.com/redconsciencia_comunidad](http://www.instagram.com/redconsciencia_comunidad) **🧠 El Juego de la Matrix ✨ Cómo Crear tu Realidad** **¿Alguna vez te has preguntado cuál es el verdadero sentido de nuestra existencia?** ¿Y si todo formara parte de un gran juego dentro de una matriz tridimensional que genera la realidad que experimentamos? Vivimos en una realidad compartida, aparentemente objetiva, regida por ciertas reglas del “campo de juego”. Sin embargo, el ser humano, a través de su propio sistema de funcionamiento —mente, emociones y biología—, genera una realidad de segundo orden que interactúa constantemente con esa matriz. Comprender cómo funcionan estas reglas y aprender a manejarlas puede convertirse en una de las claves para crear una realidad más alineada con nuestro propósito de vida y vivir con mayor plenitud y consciencia. En esta conferencia exploraremos, desde una mirada integradora que conecta psicología, biología y física, cómo funciona esta “matrix” y cuál es el verdadero sistema operativo del ser humano. Tomaremos conciencia de posibles distorsiones en nuestra forma de percibir y procesar la realidad, y veremos cómo reprogramar nuestro propio sistema interno para sostener un estado mental y emocional más elevado que impulse cambios reales en nuestra vida. Porque quizá la cuestión no sea **escapar de la Matrix**, sino comprender las reglas del juego… para aprender a jugar mejor. ✨ **Ponente:** Judith Vidal - Psicóloga **Colaboración**: 5€ én efectivo. No Bizum. (Costes de sala y organización) **Formato**: Presencial y participativo.

**[‼️ Sign up in Luma to guarantee spot](https://luma.com/breaze-april)** *🇬🇧 **This event is bilingual (English + Castellano).*** At the beginning of the session, we will check the group's languages and adjust the flow to make sure everyone feels included. *🇪🇸 **El evento es bilingüe (Inglés + Castellano).** Al inicio de la sesión, evaluaremos los idiomas del grupo y adaptaremos la dinámica para que todos se sientan incluidos.* The first Breaze Breathwork of the year 2026 in Barcelona ✨ **A 2-hour immersive breathwork journey to help you release emotional tension, reset your nervous system, and reconnect with yourself.** No experience needed. Just show up and breathe. ​🎧 With headphones, music & blindfolds. Limited spots. **What is Breaze Breathwork?** Breaze Breathwork is a powerful inner journey that uses the breath as a gateway into deeper awareness. ​​Rooted in modern Transformative Breathwork practices used by thousands of people worldwide to release emotional blocks, regulate the nervous system, and reconnect with their authentic self. ​​Through a carefully guided breathing pattern, immersive music, and intentional facilitation, the breath becomes a tool to access expanded states of clarity, emotional release, and inner connection. ​​Many participants describe it as: * ​​Years of emotional tension releasing in one session * A deep nervous system reset * A feeling of coming back home to themselves ​​And the most powerful part: Everything happens naturally through your own breath. **What to expect:** * ​Lie down, wear headphones and a blindfold * ​Be guided through a deep breathing sequence * ​Let go of mental noise and emotional blocks * ​Leave feeling light, clear, and grounded * ​Be held in a **safe space** surrounded by **like-hearted people on the same journey**, those doing the inner work, just like you ​🎯 **This is for you if...** * ​You’re curious about Breathwork * ​You need a reset or feel stuck emotionally * ​You’re seeking something real and transformative * ​You want to reconnect to the frequency of truth that already lives inside of you **What to bring:** ​✅ Water bottle 💧 ✅ Notebook & pen ✍️ (for post-session reflection) **Please note:** ​Breaze Breathwork is intense and powerful. Please review all contraindications before signing up to ensure this experience is right for you. **About Breaze** Breaze is a breathwork school and creates immersive experiences through breathwork, meditation, and conscious practices that help you reconnect, regulate your nervous system, and move through life with more clarity and intention. More at @[breaze.school](https://breaze.school/?utm_source=luma)

[ENG] **Please read the full description for details on booking.** On this guided tour with a difference, discover how to live life lucidly in the present moment, open to your senses, listen to yourself and start to be your own guide! Using a walk through the streets of Barcelona as practice, I will guide you in a mindfulness meditation which will help you get out of your head, bringing attention to your senses and the felt sensations in the body, stepping into deeper awareness of yourself, making your experience of the city even more magical and vibrant. We will begin our time together in the hidden oasis of carrer d’Allada Vermell, in the barrio of El Born, with an initial guided meditation. From this point of connection to yourself, anchored in the present, will we continue the practice walking through El Born with its winding streets and surprises around every corner. On our magical tour of sensorial delights, lasting approximately 2 hours, we will take in such places as the Palau de la Musica, Casa Perris, Funky Baker, Santa Maria del Mar and Santa Caterina Market, ending up at a nearby square for a chat about your experience. Take the opportunity on your trip to tune into yourself and see how things start to unfold magically! Leave your guidebook at home, instead come into your senses and discover your inner guide! The experience is suitable for single travellers and includes a tea or coffee and delicious pastry. **Please note, this is a paid tour. For more details and to book:** https://www.airbnb.com/experiences/1562789 or https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277 *** [ESP] **Por favor, leerlo la descripcion entero para detalles de reservacion.** En este tour guiada única, descubre cómo vivir la vida con lucidez en el momento presente, ábrete a tus sentidos, escúchate a ti mismo y comenzar a ser tu propio guía. Mientras paseamos por las calles de Barcelona, te guiaré en una meditación de atención plena (Mindfulness) que te ayudará a salir de tu cabeza, poniendo la atención sobre tus sentidos y las sensaciones en el cuerpo, entraras en una conciencia más profunda de ti mismo, dándote una experiencia de la ciudad aún más mágica y vibrante. Comenzaremos nuestro tiempo juntos en el oasis escondido de la calle d'Allada Vermell, en el barrio de El Born con una meditación guiada inicial. Desde este punto de conexión contigo mismo, anclado en el presente, continuaremos la práctica caminando por el barrio con sus sorpresas en cada esquina. En nuestro recorrido mágico de delicias sensoriales, que dura aproximadamente 2 horas, visitaremos lugares como el Palau de la Música, Casa Perris, Funky Baker, la Basílica de Santa María del Mar y el Mercado de Santa Caterina, terminando en una plaza cercana para conversar sobre tu experiencia. ¡Aprovecha la oportunidad en tu viaje para sintonizarte contigo mismo y ver cómo las cosas comienzan a desarrollarse con magia! ¡Deja tu guía en casa, en su lugar, entra en tus sentidos y descubre tu guía interior! La experiencia es adecuada para viajeros individuales e incluye un té o café y delicioso pastel. **Esto es un tour pagado. Para mas info y reservar:** https://www.airbnb.com/experiences/1562789 o https://www.eventbrite.es/e/magical-mindfulness-tour-of-the-senses-el-born-barcelona-tickets-916187099277

*Please Always contact me by whats app to book your space at the workshop, thank you!* What we' ll do You don't need to be an artist to join my creative art workshop! I'll be waiting for you outside the MACBA (The Barcelona Museum of Contemporary Art). From there, we'll take a walk to CCCB (The Centre de Cultura Contemporània de Barcelona), which has a café and co-working space. Once we get there, we'll ask for coffee/tea and get ready to embark on our creative journey! The art-making process will serve as a bridge for social and creative communication, and the theme will be centered around traveling and the things that make us vibrate. We'll start by using imagery, storytelling, and moving freely between drawing and writing to collage. We'll also work collaboratively, with each collaborator adding to a composition in sequence, allowing creativity to flow as we play. The main objective is self-expression, awakening creativity, having fun, and sharing a nice time together while colors and words come together to empower the artistic experience. I will guide you in the right direction to create something that you may have never thought of on your own, and you can take your own pace with art and bring it back home. The aim of this art workshop is to enhance your own creativity and self-expression. I will provide all the art materials, and the cost is 25 euros for a maximum of four people for a one-hour-long session. An individual session costs 40 euros. If you'd like to attend an creative art workshop please send me a message or call me to book your place. You can also arrange a different time that suits you better. Thank you very much! For more information and to book your space, please send me a WhatsApp message. Valentina +34 661192530. [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) * https://expressiveartthera.wixsite.com/valentinacreativeart About Me I'm an artist and an expressive art therapist, a yoga, dance and pilates, I'm originally from latin America, and I've lived in New York, London and now Barcelona for a while. I get my inspiration from traveling, and sharing the art making process with people to allow them to expand their creative potencial ! As an artist and teacher I've travel around the word and I always carry with me color pencils and a bloc to socialised in a creative ways ! I Believe that each one of us is inherently creative and infused with the gift of imagination, to shape their experience into creative expression! * Descripción No necesitas ser un artista para tomar parte de esta experiencia creativa ! El proceso de hacer arte es un puente social creativo de comunicación, y el tema sera el viaje y cosas que nos hacen vibrar ! Empezaremos usando imágenes contar historias, moviéndonos libremente entre dibujo y escritura al collage! Tan bien trabajaremos componiendo colectivamente y la creatividad comenzara a fluir dentro tuyo como jugando! lo mas importante en que te expreses, despiertes tu creatividad y pasarlo bien juntos, mientras los colores y palabras se juntan una con las otras, empoderando tu experiencia artistica! Al final tendras una pieza artística que podrás llevarte a casa! \*Yo dare los materiales, con un cafe o te incluido. * El taller cuenta 25 euros grupal, 35 euros la sección individual, * El taller dura 1 max 4 personas, por favor mandame un mensaje para hacer tu reserva +34 661192530 Sobre mi Soy una Artista, Terapeuta en Artes Expresivas y tan bien profesora de Danza, Yoga y Pilates. Soy originalmente de Latino America y he vivido en Nueva York, Londres y ahora hace ya un tiempo en Barcelona! Encuentro inspiración de los viajes y de compartir el proceso artistico con otros para ayudarlos a expandir su potencial creativo. Creo que cada uno de nosotros es inherentemente creativo y pose el regalo de la imaginación, para transformar su experiencia en una expresión creativa. * [Expressive Art Therapy](https://editor.wix.com/html/editor/web/renderer/edit/d4757503-66ca-4cc8-90dd-d8f04b6c2406?metaSiteId=304f1467-5223-4ce7-9734-ae4b73662750#:~:text=https%3A//expressiveartthera.wixsite.com/valentinacreativeart) ://expressiveartthera.wixsite.com/valentinacreativeart

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.