Diseño crítico

#### INTERMEDIATE LESSON Dancer will revisits the basics of Argentine Tango in improver lessons. By improving on the technique and the fundamental elements of the dance the aim is to prepare participants for further growth in Tango. You should at least finished 16 beginner lessons & advised by Tango instructors to join Improver lessons. \*Improver 2 (up to one year of Tango experience) Programme * Tango embrace (Salon & Mionguero Style) * Walking technique with Parallel & Cross system * Musicality – Different walks for different music * Connection & balance exercises * Ochos & giros (figures of eight & turns) * Basic 6 & pattern: Changes of direction https://secure.meetupstatic.com/photos/event/7/9/a/4/600_466711140.jpeg https://secure.meetupstatic.com/photos/event/3/3/6/f/600_462493167.jpeg https://secure.meetupstatic.com/photos/event/5/8/0/event_461221408.jpeg

We are writers of all levels – beginners to published. And we meet at STARBUCK at IFC (P2 Shop2097-2098, International Finance Centre), Central for fun writing and sharing sessions! We all write a one-sentence prompt, then each select one at random. We write something based on the prompt for 45 minutes, after which, we share our work with each other and discuss as desired. Of course, sharing is optional but encouraged. (Feedback is always polite and respectful.) Alternatively, you can bring your own project(s) to work on in the company of fellow writers (published and yet-to-be published). You can share your project(s), too, if you want. It's all about creativity and productivity in a supportive environment! Any questions, just reach out to our organizers through Meetup.

彈床班的健康益處非常多，主要包括： 全身運動：彈床運動能夠鍛煉到全身肌肉，包括腿部、腹部和背部肌肉，提升整體肌肉力量。 心肺健康：進行彈床運動可以提升心率，有助於增強心肺功能，改善耐力。 平衡與協調：在彈床上運動需要保持平衡，能有效提升身體的協調性。 減壓：彈床運動是一種有趣的運動方式，有助於釋放壓力，提升心理健康。 靈活性與柔韌性：彈床運動能夠幫助提高身體的靈活性和柔韌性，減少受傷風險。 燃脂效果：這種高強度的有氧運動能有效幫助燃燒卡路里，對減重有一定的幫助。 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) 地點：觀塘店 觀塘駿業街43-45號創匯廣場305室 (首次試堂$80/位) 平日/星期六、日 上午/下午/晚上, 特定時間 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔彈床班

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

In this course we build on the significant benefits gained in the Fundamentals of Argentine Tango, while focussing on improvsation and creativity. You will learn different aspect of Tango to gain a better understanding of the dance. The classes can be attended on a drop-in basis, however is designed for dancer who has tango basic skills & finish improver 1& 2 in order to have a good chance of fully understanding the aspects we work on. *Minimum 1 year of tango dancing experience required. Programme: Turn position 1-8 Enrosques technique Musicality (Musical Pauses + Musical Phrases) Pivoting technique Loop Patterns from turn position 1-8 Embellishment **Milonga & Vals** https://secure.meetupstatic.com/photos/event/7/9/b/e/600_466711166.jpeg https://secure.meetupstatic.com/photos/event/1/f/9/7/600_460568087.jpeg http://photos1.meetupstatic.com/photos/event/c/7/a/7/600_458751111.jpeg

**📍 活動簡介** * 你是否正在探索副業、多元收入或斜槓發展，卻不確定哪條路適合自己？ * 這是一個小型、實體、非銷售的交流聚會，只限 3–4 人。 * 適合想先了解、思考、再決定是否行動的人。 **📝 活動內容** 市面上的副業選擇很多，但每個人的背景、時間、風險承受度都不同。 這場聚會不是教你「馬上賺錢」，而是幫你： * 釐清你適合哪一類副業（時間型 / 技能型 / 系統型） * 了解常見副業模式的真實樣貌與風險 * 避免常見的新手誤區與情緒決策 * 思考副業是否真的適合你現在的人生階段 * 這是一場探索型交流，沒有成功學，也沒有壓力。 **👥 適合參加的人** * 對 副業探索 / 第二收入來源 有興趣的人 還在觀望，不想衝動投入的人 * 喜歡小圈子討論與真實交流的人 #副業 #多元收入 #斜槓人生 #職涯發展 #實體聚會 #小型交流 #深度對談 請WhatsApp 9035 6039 聯絡Ada，方便私訊活動地點

Join us for a **casual, low-structure, relaxed** 1.5-hour writing meetup designed for writers who want to connect with others in a supportive, no-pressure environment to come and go as you wish, whenever. Whether you're a poet, novelist, blogger, or write in non-natural languages, we welcome every night owl! **What to Expect:** Nothing structured, this is a casual Schelling point for people who happen to write at night. If you are looking for a large group, high-effort, strongly organised event, this is probably not the one for you. If there are new members joining us, we'll start with some introductions, dive into focused writing time on your personal project, and then, optionally, share a short reflection about our writing at the end. **What to Bring:** * A writing project * Something to write with (notebook and pen, laptop, tablet - whatever you prefer) * A curious mind **Finding Us:** Look for the corner table

Reading is important because it develops your mind and gives you excessive knowledge and lessons of life. 開卷有益！大家最近有冇讀到一啲好書呢？不如出黎分享下讀書心得呀？參加呢個讀書活動，分享好書，分享喜悅。😊 有興趣參加可以WhatsApp我：95182994

This is an introductory session for people who are complete beginners or fairly new to kayaking. We will begin with learning the essential kayak parts and equipment. We will also learn and practice simple strokes, how to enter and exit the kayak and how to cope with a capsize or emergency. It will be a full and busy day and you will get wet! Please do not sign up unless you commit to being there. We can not run the training session when people drop out with short notice. Our 48 hour rule does apply. Please arrive with HKD 300 in cash as payment for the hire of equipment used in this training session. Please also bring the following - - Sturdy closed-toed shoes that can get wet that will be worn at all times throughout the training session (Crocs DO NOT qualify. Old sneakers/trainers are OK. NO flip flops). - A packed lunch - A refillable water bottle (there is clean, drinkable tap water at the kayak base). We strongly discourage the use of packaged water in disposable bottles (I.e. Bonaqua, Evian, etc) - Swimwear, hat, sunglasses and sun protection (long sleeve rash guard or UV resistant shirt highly recommended). - Optional: change of clothes & towel for post-session shower. Following training and practice sessions of all of the above, a short paddle trip MAY be possible to apply all that has been learned. Following the completion of this session, you may participate in 'Beginner' rated paddle trips that SK&F may offer. New members with previous paddling experience will be assessed during this session to determine on a case-by-case basis what level paddling trip they will be eligible for.

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

* We've got to work, work to work this out We'll make things right, the sun will shine If we work, work, there'll be no doubt We can still save the summer If we work this out 話咁快2026年又過左復活節，又到月尾🥰 可能日常好累好大壓力？天氣又熱又落雨心情唔多好？係時候玩下躲避盤啦😁 詳情如下： 2026年4月<<同樂躲避盤>>活動😁歡迎大家參與😄😄 日期:26/04/2026 星期日 時間:2000-2200 地點:官涌體育館5樓大活動室（佐敦站c2出口出街市方向去市政大樓塔lift就到） Whatapps報名電話:98354818 費用:$20（親子2人同行30） 位置有限，報名從速，thank you🤗 #hkdsc #dodgebee #hkdodgebee #躲避盤 #香港躲避盤運動體育聯會 #刺激 #安全 #同樂 #同樂躲避盤

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

Let’s meet and share our thoughts about Carson McCullers’ novella, The Ballad of The Sad Café.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia