IBS, Crohn's Disease, Digestive Disorders

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Debait - a modern public square that promotes respectful disagreement.** **We offer a much needed alternative to social media "debating". We are anti-ragebait and shouting. Just thoughtful discussions about issues shaping society.** We run an in-person and an online session every week, as follows: * In-person sessions are held on **Tuesdays at 259 Goswell Road, London, between 6pm-8pm** * Online sessions are held on **Wednesdays between 7pm-9pm** All our sessions are limited to a **maximum of 20 attendees** which guarantees that everyone will get ample opportunities to engage. **All our sessions are free for first timers. However, please note that you still need to book via the website (www.debait.co.uk) to secure your place on any given session. Use code FIRSTDEBAIT to claim your free spot.**

We are a welcoming community of board game designers and playtesters, please join us and bring your games in development for feedback, to play upcoming games, or just to chat about the hobby and industry! We range from first-time designers, hobby designers, published designers, and publishing companies. We meet **every Tuesday** at The Ludoquist board game cafe in Croydon, from 6:30pm-10pm. We try to ensure that as many games can be played in an evening, and prioritise those that haven't been able to test their games recently, although we cannot guarantee that your game will be played in the first session you join. The **final meeting of each month is reserved for playing published games**. We use this time to catch up on games that we want to try or discuss. You can also join our Facebook Group community for feedback and discussion: https://www.facebook.com/groups/playtestuksouthlondon We look forward to seeing you!

Looking to brush up on your BSL skills or connect with other learners? Sacred Grounds is hosting a weekly Sign Club every Tuesday from 5-7pm. This casual and informal meetup is perfect for anyone learning BSL, whether you're just starting out or looking to keep your skills sharp. Come along to practice signing, connect with others in the community, and even try ordering your coffee in BSL! There’s no fee to join - all we ask is that if you're able to, you support the coffee shop by purchasing a drink or snack while you're here (please note that outside food and drinks are not permitted). Sacred Grounds is all about creating a warm and inclusive space, so don’t be shy - come sign with us! We look forward to welcoming you.

James by Percival Everett (320 pages) Kindle £5.99 Paperback £6.00 The Mississippi River, 1861. When the enslaved Jim overhears that he is about to be sold to a new owner in New Orleans and separated from his wife and daughter forever, he flees to nearby Jackson’s Island until he can formulate a plan. Meanwhile, Huck Finn has faked his own death to escape his violent father who recently returned to town. So begins a dangerous and transcendent journey along the Mississippi River, towards the elusive promise of the free states and beyond. As James and Huck navigate the treacherous waters, each bend in the river holds the promise of both salvation and demise. And together, the unlikely pair embark on the most life-changing odyssey of them all . . . The cost of the meetup is £2 (cash). Looking forward to seeing you there!

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

CHERRY BLOSSOM, BLACKHEATH VILLAGE, PARKLAND, LAKE, THAMES RIVER, O2, followed by SOCIALISING with CHEAP FOOD and DRINKS in a convivial pub atmosphere. **WALK START POINT: LEWISHAM Station** (DLR and National Rail). Look for Ken with the Kens Events/Meetup Flag/Badge outside the station. The fastest way to get to Lewisham is to use British Rail from/via London Bridge (8 mins). WALK ROUTE: Blackheath to Greenwich Park (Cherry Blossom) and Thamespath to O2 before finishing at the Stargazer Pub. WALK DISTANCE: Approx 6 miles. WALK END POINT: North Greenwich Station. WALK STOP OUT POINT: We cross several London bus routes. BREATHE FRESH AIR: Give up the city streets for a day and improve your overall fitness levels on a green walk. Explore and enjoy London's abundant and sometimes secret green spaces, forest areas and surprising surrounding countryside. Meet new people and make some new friends. Walking is a great social activity. Visit parts of London, unknown to most people, that you would not otherwise have a reason to see. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub where the socialising can continue. *Be sure to join us in the pub for the whole experience!* COST: Free for members (who show their Ken's Events Membership card). For others there is a £5 fee for this event. Scroll down to bottom of page to see disclaimer and notice of risks. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) For weekday and evening walks join Ken's Weekday and Evenings Walking Group. [(https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/)](https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/) RAIN POLICY: Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the day of the event around 3 hours before the start for the latest update. Tell your friends you are going! Unfortunately no large dogs and small children are permitted on these walks. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **DISCAIMER** All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer.

Join us for a relaxed social evening for our hiking community! Whether you’ve joined us on past walks, or are simply curious about coming along, this is a great chance to meet fellow hikers and group leaders in a friendly setting. Catch up with people you’ve shared the trail with, swap stories and welcome new faces who are thinking about joining future hikes. We’ve reserved a private area upstairs in a welcoming pub, just a short walk from Waterloo Station. Food and drinks will be available, with a special discount on food for our group, so come along, unwind and enjoy a sociable evening with like-minded outdoor enthusiasts. **Date**: Thu 9 Apr **Time**: From 5.30pm **Location**: Upstairs in The Thirsty Bear https://maps.app.goo.gl/2DSmSpnZy9Uu1m9s9 [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Adviser](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/)

Welcome to our regular club night session for intermediate level players and above! Sessions cost £10 for Members, and £11 for Non-Members; please contact an organiser to discuss becoming a Member. Session are held at: Twyford Sports Centre Twyford Crescent Acton W3 9PP We have 3 courts from 8pm to 10pm. Only high quality feather shuttlecocks are used. Shower/change room facilities are available. A water fountains is available outside the venue, though we recommend bringing your own water in case it is not available. We sometimes head to the local pub (The Red Lion & Pineapple) after the session, and all are welcome to join. **Payment Information** We accept either cash or bank transfer payment using the details below: Amount (Adults): £10 (Members) / £11 (Non-Members) Amount (Juniors): £6 (must be accompanied by adult) Acc Name: The Addison Exiles Badminton Club Acc No: 50229160 Sort Code: 30-90-89 Reference: Your Name **RSVPs** Each session has 18 places, and a waitlist is available. Please be conscientious of players on the waitlist and change your RSVP if you can no longer attend. No shows will be charged in full. We reserve the right to turn away anyone who has previously not turned up and hasn’t paid. If you’re signing up to a session for the first time, please note that a committee member will assess your playing level and make a recommendation for future sessions. **Directions** Free parking is available on site, behind the main building. Bus options: 207, 218 Nearest National Rail Station: Acton Central Nearest Tube Station: Acton Town / Ealing Common We look forward to seeing you at the session!

Join us for a relaxed and welcoming Tea & Samosa Social, hosted in collaboration with LGBT London and the Gay Indian Network (GIN)! This casual meet-up is all about bringing people together over warm cups of tea and delicious samosas in a friendly, inclusive space. Whether you’re new to the community or a regular on the scene, this is a great opportunity to connect, unwind, and meet like-minded people from across London’s diverse LGBTQ+ community. Expect good conversation, a laid-back atmosphere, and the chance to build new friendships and networks. Come solo or bring a friend, everyone is welcome! Please keep your RSVP updated so that we know how many people to expect ☺️ ✨ What to expect: • Tea, cake and tasty samosas • A relaxed, social vibe • Opportunities to meet new people and expand your circle • A safe, inclusive space celebrating culture and community We look forward to seeing you there! Harvi - GIN Lead Mark - LGBT London Lead **Location** London LGBTQ+ Community Centre 60-62 Hopton St, London SE1 9JH **Join the whatsapp** Feel free to join our info only whatsapp so you get up to date and direct communication nearer the time. **Community** LGBTQ+ London is community led so this means we are non profit and all donations are invested in the group to pay for admins fees and subscriptions, nametags and other much needed things to create a safe and inclusive environment. please donate yearly or whenever you can to the following. Name: Mark Geer Account number: 03450947 Sort code: 04-00-04

**Join the London Investors and Traders Group for an afternoon of discussion and networking focused on trading and investing** Whether you are a short-term trader or a long-term investor, this event offers a platform to discuss market trends, exchange ideas and strategies, and potentially collaborate on future trade and investment projects. Don't miss this opportunity to enhance your trading and investing knowledge and skills while making valuable connections in the trading and investing community. **This event is only for members who have posted RSVPs here.** (Please change your RSVPs early if you are unable to attend so that some of those on the waitlist could) **AGENDA** **15.00 Meet Greet and Network** **16:30 Discussion** Topics for Talks & Discussion: **Current Developments** in the Financial Markets **Active, Passive & Systematic** Investing Strategies **Trading Strategies for** Short, Medium & long-term **Followed by Q&A** **18:30 Close** **We look forward to meeting you at this event!** *(We are a peer group of Investors and Traders, not an advisory service)*

Following Plant-Based Schools' fantastic [Easter egg hunt and picnic](https://www.meetup.com/lhcveg/photos/35902051), we're continuing the holiday fun with FREE board games and kid's treat (croissant or pain au chocolate; when adult buys a [main](https://www.soulbowl.cafe/menu/#cat_39)) at vegan **[Soul Bowl](https://www.happycow.net/reviews/soul-bowl-bistro-london-487469)** in Leyton ([map](https://maps.google.com/?cid=7259623473078538957)). Please join us any time from 12:30pm, fancy dress is optional!

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

Join us on for a Discount Tuesday event to see the fun romantic-comedy YOU, ME & TUSCANY! The film stars Halle Bailey and Regé-Jean Page and follows a woman who crashes at an empty Italian villa, posing as the owner's fiancée. Here’s a description, trailer and plan for this event: DESCRIPTION: A free-spirited, young cook makes a brash decision to become a squatter in an abandoned Tuscan villa owned by a man she barely knows, leading to a whole new world of adventure, lies, and love when she meets the homeowner's cousin. The charming, Destination Italy, feel-good rom-com stars Halle Bailey and Regé-Jean Page. TRAILER: https://www.youtube.com/watch?v=uYTMroh8pjI PLAN: Please purchase your ticket for the 6:50pm showing and meet in the bar area between 6:15 and 6:30pm! Tickets just $6 when you purchase via the Marcus App and join Marcus Rewards (FREE)! It’ll also get you a Free popcorn on the day of the show! Advance ticket purchase as soon as possible is advised! Once you have yours, please list your seat number in the Comments section of this event. Look forward to seeing you there, Dan

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Spare Me 👉 **Click here to join** https://tinyurl.com/22kro6tn Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

Join us for lunch at Cooper’s Hawk in Easton. If the weather is nice, we’ll enjoy lunch on their gorgeous patio!

The topic for April is "Water" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Dinner and dancing