Cycling & Cycle Touring

**No judgment. No talking. Just one collective roar.** Life in Hong Kong is fast, loud, and often overwhelming. We carry stress in our bodies, and sometimes, a deep breath just isn't enough. You’ve probably felt the urge to scream into the void—well, here is your void, and you won't be alone in it. **🕒 The Game Plan** What's gonna happen? We keep it simple. We are here to release. **1\. Turn Up:** More details [here](https://www.instagram.com/harbourhowlhk?igsh=NXU0OWltNGhjaGRj&utm_source=qr) **2\. The Count:** On the count of three, we scream as a group. **3\. The Echo:** We repeat as needed until the air feels lighter. ### 🤫 The No-Pressure Promise * **No Sharing:** We will **not** go around in a circle to share our "feelings" or why we are there. * **No Small Talk:** You can arrive, scream, and leave without saying a single word to anyone. * **Total Unity:** If you've been hesitant because you're afraid of being judged or looking "crazy," remember: **everyone else is doing it too.** You aren't the outlier; you're part of the howl. * *Please participate at your own comfort level. This is a wellness activity, not a substitute for professional mental health services.*

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

Urban Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Wednesday night and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 19:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Central Promenade Distance: 4km - 7km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

Wine + Art Gem: Tai O Local Experience 🎨🍷📸 Date 30 May Time & Activities 12:00 — Meet up 13:00 — Arrival 13:00 – 15:00 — Village Day Tour 15:00 – 18:00 — Art Gam (Sketching & Painting) + Wine & Art Sharing Highlights 🚶 Local guide — A true Tai O resident, sharing stories only locals know 🎨 Sketching or photography — Capture Tai O your way (bring your own tools) 🍷 Wine & Art Gem — Relax, sip, create, and connect with fellow travelers Contact 📸 Instagram: csy.event 📱 WhatsApp: 98815947

**Kayaking: Circumnavigating Sharp Island (Sai Kung)** **Difficulty Level:** 3 out of 5 (intermediate) **Distance:** 10 km **Time:** 5.5 hours **Description:** This kayaking event is appropriate for intermediate kayakers. The plan is to meet at the 7-11 Convenience Store (see address) and then walk to Sha Ha Beach, the location where we'll rent our kayaks. We'll navigate to Yim Tin Tsai Island where we'll have our lunch (there's a toilet on this island). If the tide is high and we can navigate through, we'll continue through a peaceful passage lined with mangroves and then make our way to the southern tip of Sharp Island. We'll make 2-3 stops along the way to rest and enjoy the scenery before we head back to Sha Ha Beach to return our kayaks. **Some highlights:** This whole area is listed and protected under the UNESCO World Heritage program. There are many beautiful and pristine beaches with incredible geological formations that are only found in this area because of a mega-volcanic eruption that occurred millions of years ago. Yes, what you will see has taken millions of years to make. What's more, because most of these treasures are facing the water, they can only be enjoyed from a kayak. **Single Kayak Price:** 150.00 **Double Kayak Price:** 300.00 (it is your responsibility to pair up with someone) **Life vests**: Free of charge (not mandatory but are recommended) **Payment:** To secure your kayak (single or double) you must navigate to the BlueSky Co. website by clicking on one of these links: * Click here to rent a [SINGLE KAYAK](https://bluesky-sc.com/en/online/single_kayak_shaha_weekends/) * Click here to rent a [DOUBLE KAYAK](https://bluesky-sc.com/en/online/doublekayak/) **Cancelations/Changes**: Any cancelations or changes are **YOUR** responsibility. Please read the [terms and conditions](https://bluesky-sc.com/refund-and-cancellation-policy/) as outlined by BlueSky Co. **Confirmation**: Once you complete your booking, you **MUST** contact me with your confirmation details so I can officiate and add you to the Confirmed and PAID LIST. I must have your confirmation one week before the event. If I do not hear from you I will remove your name from the list and give your spot to another interested kayaker. **What to bring:** * 2-3 liters of water (water available for sale along the way) * Snacks to eat along the way (sandwich, fruits, nuts, etc) * Aqua shoes or Water shoes * Gloves * Goggles for swimming * Sunglasses * Headgear (cap/hat) * Sunscreen * Bug Spray * Waterproof phone case * **Dry Bag (to keep your personal items dry)** **Changing Rooms:** There are 1-2 tents for you to use for changing in and out of your gear. **NO LOCKERS: No lockers are available. You can leave your items with the BlueSky Co. attendants; however, they are not responsible if something goes missing. Leave your Rolex watch, Hope Diamond necklace and other valuables at home.** **Toilets:** There are 2 toilets (there are facilities at the pier by the 7-11 and another facility on along the way). **Showers**: There are public showers nearby (free) **Stores:** There are several convenience stores near the pier. It is best to come prepared with water and snacks. **Meeting Point:** 7-11 Convenience Store - Sai Kung Pier: No. 74 Fuk Man Rd **Time:** 10:00 am (SHARP!) **Participants**: Limited to 10 kayakers (intermediate) **IMPORTANT:** Out of respect to the members that arrive on time, we will only be able to wait a maximum of 5 minutes. Should you arrive after 10:05 am, I will no longer be answering phone calls or responding to messages as I need to give my time and attention to those that have arrived on time.

⭐️可waitlist😊 🛖🛖🛖🛖🛖🛖🛖🛖🛖🛖🛖🛖🛖 日期 : May 30📆 （sat) 時間 ：10:30am⏰ 導賞員：isaac 🙋🏻‍♂️ 費用 : 🆓 集合地點 ：內地口岸🇨🇳 \*\* 觀瀾古墟\*\*：👇🏻 觀瀾古墟始建於清代乾隆年間，距今已逾兩百年，是深圳保存最完整、規模最大的古墟市，見證了昔日觀瀾河畔的繁榮商貿與客家僑鄉文化。 核心古蹟包括： · 觀瀾紅樓（公益酒家）：古墟地標，融合中西風格的獨特紅褐色建築，曾是繁華的酒樓。 · 賣布街：昔日布匹交易的核心商街，兩旁仍保留著舊式騎樓與傳統商號。 · 觀瀾古寺：歷史悠久的信仰中心，香火延續至今。 · 碉樓群：多座堅固的防禦性碉樓，訴說著清末民初的社會變遷。 經修復後，古墟現已轉型為融合歷史、文創與藝術的觀光景點。 🛖🛖🛖🛖🛖🛖🛖🛖🛖🛖🛖🛖🛖 導賞景點⛩️： 古墟騎樓➡️紅樓➡️騎樓老街🛖➡️觀瀾古寺➡️利源侨批局旧址 ➕ 夢幻燈光展🎇： （⭐️行程或有所增減） ❇️**溫馨提示：** ⭐️A.此次活動希望大家一起完成整個遊覧。除了事前已經要求提早離開，否則強烈希望大家一起遊覽直至解散為至。🙏🏻 ⭐B.參加本次活動必需要 like and follow facebook page 或 instgram ! https://www.facebook.com/TLKIN-KNWL-Herit-site-tour-hk-%E8%AC%9B%E7%9F%A5%E8%AD%98-%E6%B8%AF%E9%81%BA%E8%B9%9F-102455038646638 (☝🏻must be like and follow my page of facebook before you join my event) ⭐C. 希望閣下的 meetup profile picture 有一張能夠看見閣下樣貌的照片，否則可能會安排去 Waitlist 或暫時剔出此次活動。如有不便，敬請原諒 ! (☝🏻 clear profile picture is necessary) 1. 如遇下雨活動⛈️, 將會延期。(it will be postponed if there is rainning) 2. 請準時或之前到達，逾時不候⏰。(No waiting for late) 3. 完成後建議一起吃飯🍚 4. Welcome any Hong Kong Expat，but I do have History Introduction for those heritage site IN CANTONESE only, so sorry there is no english introduction ! (but i may get u english Introduction ahead via whatsapp before the trip) 需知 : -所有參加者請留下電話作聯絡之用，否則一律納入 waitlist 。 -本組織擁有是次活動最終決定權。 ⭐⭐**免責聲明 :** 所有活動均以自由形式參與，參加者必須完全充分明白，所有活動都潛在著風險，以及有相對應的危險性。參加者須自行承擔所有風險，為自己的安全和財物損失負上全部責任。如在活動過程中發生任何人身損害或財物損失，應立即通知有關部門協調處理相關事宜。本組織不會承擔任何責任及作出任何賠償。

Discover practical ways homeowners can expand tree canopy on their own properties and advocate for stronger tree coverage in their communities. Come learn how important trees are, even in our own yards, for helping with climate change by absorbing carbon and reducing heat, providing habitat for wildlife, and improving the health and wellbeing of our communities through cleaner air, shade, and more comfortable places to live. **Presenter** Todd Fleishans is a local consulting arborist with more than twenty years of experience. His credentials include ISA Board Certified Master Arborist, Certified Urban Forestry Arborist, Certified Tree Safety Professional, and Registered Consulting Arborist. He works with residential, commercial, and municipal clients, providing expertise in tree identification, health, risk assessment, and valuation. **Evening's Agenda** This meeting has the option to either attend in-person at the Bloomfield Township Library at 1099 Lone Pine Rd, Bloomfield Township, MI 48302 in Meeting Room 2 or online via Zoom. For those attending in-person, there will be a meet-n-greet before the presentation - see the agenda below for details. * 6:30 pm – Doors open for a meet and greet with members, supporters, and the local Sierra Club Executive Committee * 7:00 pm – Introductions and presentation begin (remote participants should join at this time) * 8:00 pm – Question-and-answer session begins **About SEMG Monthly Meetings & Presentations:** The Sierra Club Southeast Michigan Group (SEMG) offers free presentations during its monthly first-Thursday meetings at 7 pm. Meetings are held via Zoom or in person, begin with brief announcements, and feature an hour-long presentation with Q&A. All are welcome.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

This is an all inclusive event to inform, support and help bring special needs families and the community together. Come and enjoy family and sensory friendly: games, activities, snacks, free stuff and more! Meets the 2nd Saturday of each month. Located at Village Chapel - 30 Circleville Avenue, Ashville, OH 43103.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

BIKE RIDE TO SUNBURY Dust off your bikes, pump up your tires, and get out and ride. • When: Saturday, May 30, 10AM • Where: Leaving from the Westerville Library, 126 S. State Street, 43081 ◦ Meet at East side of parking lot by the playground. Trip Itentiary • 20 miles round trip • Ride to Sunbury, stop for lunch (Location TBD), then ride back to the Westerville Library • All skill levels welcome Contact: Therese Butz (614-561-1976), Art Kahn (614-370-5246) Columbus Ski Club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.