Cycling & Cycle Touring

Hi Everyone, I am Wilson (FNS host). Sorry for the lack of updates here as the current COVID-19 situation does not really encourage any form of group urban sessions (more than 8 pax) so its on hold for time-being. Please do feel free to join our social media channels to make friends and find skaters in your area! We are on Facebook and Instagram! Hope to see more inline skaters join our community! Facebook: https://www.facebook.com/groups/freewheelers.sg/ Instagram: https://www.instagram.com/freewheelers.sg/ Telegram chatgroup: https://t.me/joinchat/VL7HK2ZN3FFF3cCM Feel free to PM Wilson (myself) or Janice if any questions for any impromptu skate events we are holding. Till then, stay safe and keep skating!

A US-UK Mashup Friday meeting. This is a support group for those who have survived an abusive relationship with a narcissist or are currently in one and need support. The cycle of abuse from the lovebombing to the trauma bond to the devaluation to the discard is never-ending and makes you feel alone. This will be another meeting with all eight American & two UK groups (plus Canada's group), so attendance is limited. Video MUST be on so everyone can feel comfortable. THIS EVENT IS FOR ESTABLISHED MEMBERS OF OUR COMMUNITY - IF YOU HAVE NOT ATTENDED ONE OF OUR MEETINGS, PLEASE SIGN UP FOR ONE OF OUR MANY FIRST TIMERS EVENTS POSTED. YOU WILL BE FREE TO SIGN UP FOR THESE EVENTS IN THE FUTURE AFTER YOU HAVE ATTENDED THAT EVENT. THIS IS TO ENSURE CONFIDENTIALITY, ATTENDANCE AND COMMUNITY SAFETY. THANK YOU x Meeting will open with a short informal introduction of everyone and then will open to sharing. It's a safe, supportive environment where you're not forced to share and I look forward to meeting everyone. ABOUT YOUR ORGANIZER: Kerrin is a 40-something who has recently exited from an abusive, narcissistic long-term relationship and also the daughter of a narcissist mother and is just beginning to understand the relationship between her childhood experiences with her parent and her adult relationship with her narcissist ex-boyfriend. ZOOM LINK TO BE SENT JUST PRIOR TO THE EVENT VIA EMAIL - PLEASE MAKE SURE YOUR EMAIL IS UP TO DATE WITH MEETUP.

What is Qigong? Qi (aka chi or ki) is often translated as "energy" or "breath" and Gong (aka gung or do) as "skillful work." Qigong can be said to be work that we do to become skillful in cultivating life force energy. This energy is not imaginary, but rather the fundamental bio-magnetic energy that flows through all of nature including each cell of our bodies. This energy can be come blocked, inefficient, out of balance, excessive or deficient. Through mindful movement, breath and visualizations we can begin to restore this energy to a more fluid, or if you will, "youthful" state and begin to cultivate this life force energy. The top medical schools in the country have been doing extensive research into the benefits of Qigong and Tai Chi. Harvard in particular, puts out articles nearly every month about the health benefits of Tai Chi: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi This is an ongoing class with the exercises cycling through and harmonizing with the 5 seasons of the Taoist energy calendar, so newcomers and beginners may join at anytime. We are currently working on Wood/Spring protocols Classes are online through Zoom while we are under orders to stay home. Classes are $17 drop in. Please RSVP. 8 class sessions $120 I can invoice through Square or I accept payment via Venmo, Paypal, or Zelle. This is an ongoing class with some attendees who are not be members of meetup.

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Monthly meeting on the 3rd Saturday of the month at 3pm, usually on line. Full details at http://www.haveringcyclists.org/calendar/

We are the Charlotte chapter of the international Hash House Harriers (CH3), which is an adult-humored, non-competitive running group. "A Drinking club with a running problem" Hashing is a mixture of athleticism and sociability, fun having and hard work; a refreshing break from the nine-to-five routine. Hashing is an exhilaratingly fun combination of r\*nning, orienteering, and partying, where bands of Harriers and Harriettes chase Hares on two to four mile trails through town, country, jungle, and desert, all in search of exercise, camaraderie, and good times. The irreverent group typically gets together to humorously note on-trail misbehavior with tongue-in-cheek drinking songs and “down downs”. We meet up at 2 PM on Saturdays and go on a scavenger hunt through the woods and town, for beers that have been hidden by one of our members. There is no cost for your first visit, so put on some old sneakers, long socks, weather appropriate gear, and come have a beer with us! **Theme: Earth Day/Recycle/Clothing Swap!** **In honor of Earth Day (April 22nd) we are doing a hash gear revival/swap/spring cleaning your closet!** **Hare: Ballgag and Dungeons and Strap ons** **Special guest appearance by; Squeaky who will take on whatever gets left behind and find a new beautiful purpose for it.** **Time: 2 pm** **Location: 3100 Winterfield Place Go all the way down the road til you see the sign for Winterfield park** **SPECIAL NOTE; We will be adjacent to a lot of parks so keep that in mind for parking and overall behavior you fucking fucks.** **Hash Cash: $10** **venmo - @justin-walter-6** **Trail Type: Springy** **Shiggy: Very. 4/5 although no planned water crossing.** **Turds: If they're good with shiggy** **Extra Credit: Nah.** **What to Bring: Shiggy socks, carinum grear, sunscreen, vessels, bug spray and finally;** **Old hash clothing and or accessories to pass down to them young hashers. In other words** **"Hey old farts, clean out your closets, young folks come prepared to get some vintage hash gear."** **Pre-lube:** **FONDA LA TAQUIZA** **5135 Albemarle Rd, Charlotte, NC 28205** **Less than a mile from start.** **On After: Your mom's house!**

As a real estate investor you may want to see first hand the transformation of a property from a neglected problem to a profitable stunning star in someone’s portfolio. Meet a local real estate investor who is making deals happen right in your community. Take a tour of a property in various phases of rehab and hear how the investor found the deal, how they funded the acquisition and rehab, how they plan on marketing the property, and their projected listing price. Learn what key factors and secrets make the difference between an average home and a true money maker. Find out how it could do the same for you! **You will need to use this link to Register**: **Cashflowgroup.info** You will then get a list of tours to choose from to watch. Please contact me if you have any further questions or difficulty with the registration. Lisa (916)730-0051

New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

A slower, more relaxed version of our weekly meetup. Bring your coffee or tea and join a casual conversation about travel — recent trips, dream destinations, or anything in between. This is a great space if you’re new to the group or just want a more low-key way to connect. There are many places around the meetup area to pick up a drink along the way, if you'd like! Some recommendations are Rowhome Coffee, Mr. Rabbit Coffee, and La Maison Jaune, but there are plenty of options!

Joins us for a 3 mile hike this Friday evening along the beautiful Alum Creek Trail. This fully paved trail is pretty flat and winds along Alum Creek. We will travel 1.5 miles south along the trail to a scenic bridge before turning around. Hope to see you Friday!

***High Bank Distillery tours*** walk you through our story, our process, and a tasting of our spirits (and maybe a few in the works). We end in the Barrel Room for a wonderful tasting of their best sellers! The tours *cost $10/person* and we ask that you *arrive 10 minutes prior* to the start of the tour. **3pm PRETOUR**: We'll grab a bite to eat there. **4:30pm TOUR** **5:30pm POST TOUR**: We'll try a drink made with your favorite spirit you tasted on tour. **PARKING**: Street parking and Ohio Power Tool parking lot nearby. **[High Bank Distillery](https://www.highbankco.com/)** is your destination for great food, cold drinks, and fun times in Columbus, OH. We pride ourselves in the quality and flavors of our spirits, distilled and prepared in house, and perfect for any occasion. Pair our creative cocktails with some traditional pub food, and you have the recipe for a perfect night out.

Our Sewing & Crafting Activity Group is gathering to connect, serve, and create together in a Christ-centered environment. Whether you’re experienced or brand new, all skill levels are welcome. No supplies needed, but sewing machines are appreciated if you’re comfortable bringing one. Join us January 20th, February 17th & 24th, March 17th & 24th, and April 21st from 1–6 PM in the Youth Building at Village Chapel as we begin with prayer, enjoy fellowship, and work on meaningful service projects together. You are welcome to drop by anytime!