Daily Exercise

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. All Falun Dafa activities are free of charge.

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

Hello, I'm Alex, an English teacher from London. Atomic English is based on the idea that doing something tiny for your English every single weekday is the fastest way to get brilliant, fluent English. - live sessions 10am - every weekday - daily vocabulary quiz - daily feedback and corrections on your speaking - £50 month pass https://www.englishwithalex.online/atomic-english Learn new phrases, get corrections, build your confidence using tricky structures…every day. The idea came from my own frustrations of learning languages (I study Italian and Portuguese). "I’ll study for 2 hours tomorrow", I say to myself. When tomorrow comes I do nothing. I think it’s because I build up huge expectations in my mind and then feel overwhelmed by the thought of a 2 hour study session. If only I had lowered my expectations and committed to 30 minutes a day, I’d be fluent by now! I see similar patterns with my students so that’s why I started Atomic English. - you’ll build your vocabulary - eliminate your mistakes - get confidence ... everyday (or at least as often as you can make it). These tiny, Atomic English will transform your English. https://www.englishwithalex.online/atomic-english It’s £50 for a month pass and you can come every weekday, you get corrections and feedback every day and learn 3 language points every day. See you there!

Join Us THIS Tuesday night for our Weekly "Deal Maker's Workshop!" Learn the insider's secrets to deal-making in the Greater D.C. Region (DMV) from some of the most experienced (active) Deal Maker's in the area. Building on our philosophy of "Earning While You're Learning" as the single best way to learn the real estate business, come and watch as newbie investors bring present their opportunities to more experienced real estate investors for their chance to get paid! We start promptly at 7:00 PM (SO PLEASE DON'T BE LATE IN LOGGING IN!) and every week a deal gets made. Unless of course, we have a special guest like: * Private Lenders who are actively looking to fund deals during our special "Meet the Private Investor" nights; * New Hard Money Lenders (HML) who are eager to work with newbie investors and provide BOTH rehab money as well as Proof of Funds (POF) letters to help you get more deals!; * Experienced DMV Investors who are looking for Bird Dogs and Wholesalers who are interested in learning the INSIDER's GAME OF "REVERSE WHOLESALING" for 'Quick Cash Profits!" ...and much, much more! But don't just take our word for it. Sign up now and put it on your calendar, then join us THIS TUESDAY for the NUMBER ONE REAL ESTATE INVESTOR TRAINING SESSION IN THE DMV - The Greater Washington D.C. Real Estate Mastermind Deal Makers Workshop, Sponsored by the Realinvestors®️ Academy of Greater Washington, D.C.

This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins. This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries What you need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • rubber physio band (aka Thera band) • Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

Welcome to our sanctuary of peace, a safe place where you can ease your mind and restore your strength. They say just some quite time with yourself everyday will start to rewire your brain differently and will enable oneself to look at life with a positive outlook. Just try out, it's free...are you!!! For now it's offered only online, very soon our facility will be opened for in-person meditation.

20 minutes of movement + 20 minutes of journaling + 20 minutes of reading = All the Energy You Need to Enjoy a Great Day as You Create Your Best Self - One Morning at a Time. Let's try this morning routine: Schedule: 5:15 AM Wake Up 5:30 AM Join Zoom Call (sometimes I’m a few minutes late) Link to meeting: https://meet.google.com/jvr-hhvh-tyr 5:30 AM Exercise/Movement 5:50 AM Stop Exercise and take a 5 minute cool down 5:55 AM Journal 6:15 AM Read 6:35 AM Go have an amazing day Inspired by the book, "The 5 AM Club" by Robin Sharma, we will meet on a 5:25 AM zoom call less to interact but more to create accountability and a community to support a common goal of getting up early and starting our day with energy, reflection and great intentions. (and perhaps a Super Big Gulp of Strong Coffee) Below, are some links that will educate you on the book and give you ideas for exercises you can do in your apartment, prompts for journal writing, and books you may want to read. Email me with any questions (kvolandes@volandeslaw.com) and see you bright and early! 5 AM Club Video - https://www.youtube.com/watch?v=fGAUDm4PyEo&feature=youtu.be Home exercises - https://www.nytimes.com/guides/well/strength-training-plyometrics Journal Prompts - https://jour.com/blog/journaling/morning-journaling-prompts Reading - Read a memoir of someone you are interested in learning more about Call me with questions 917-699-4558. Kenny

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

\#\# Details A special meeting to show off what we've been up to lately and what we are doing to heal. Have you been engaging in arts and crafts? Reading a good book? Using healthy coping skills? You may share anything you wish, but this meeting will focus on progression. This is a Women's support group for those who have survived any kind of abusive relationship with a narcissist - romanic, platonic, familial, etc - or are currently in one and in need of support. The cycle of abuse from the love-bombing to the trauma bond to the devaluation to the discard is never-ending and makes you feel alone. Please come and share your experience, this is a supportive place to vent and talk. **THIS EVENT IS FOR ESTABLISHED MEMBERS ONLY. YOU MUST HAVE ATTENDED A FIRST-TIMERS MEETING PRIOR TO SIGNING UP FOR THIS GROUP.** Zoom links will be sent out to those who RSVP by the afternoon of the event and have attended our first-timers meeting. Maximum attendance of 20 people so everyone has a chance to share. Video MUST be on so everyone can feel comfortable. The meeting will open with a short introduction of everyone and then will open to sharing. It's a safe, supportive environment and I look forward to meeting everyone. ABOUT YOUR ORGANIZER: Christine is a survivor of a 2 year romantic relationship with a narcissist and wants very much to hear your story and offer support.

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. All Falun Dafa activities are free of charge.

PLEASE NOTE THAT THIS EVENT IS A LIVE EVENT YOU CAN ATTEND FROM THE COMFORT OF YOUR OWN HOME: You are invited to a Zoom meeting. Register in advance for this meeting: https://zoom.us/meeting/register/tJcrd-yrrzwuGNcggWklR8e6_jNqv2uFhOtV After registering, you will receive a confirmation email containing information about joining the meeting. On Saturday, Sherman Ragland, the Dean of the Realinvestors Academy of Greater Washington DC will share Insider's secrets on what is really happening in the DC Region and why many investors (especially new investors) are headed for trouble. According to Ragland, "Despite COVID-19, THIS will be a great year for people who know what they are doing, but unfortunately, between the out of town guru's and the people hustling "get rich quick scams", new investors are going to make some serious mistakes in 2018, simply because what worked last year, probably won't work (as well, or at all) in 2018. The best way to keep from making really terrible mistakes and to stay on the right side of building wealth, it's important to have accurate data. On Saturday, I'll share the relevant data on what's happening in the marketplace to make sure you stay on track and be one of the Insider's who's doing it right". During this 90 minute presentation, you will learn: • The Hottest Neighborhoods going into 2018, where the Surefire profits are waiting; • Which real estate investing strategies are working, and which are problematic; • Why the out of town guru's still can't get it right when it comes to Maryland Investor laws; • Why Prices (Actually) fell in these DC (and Baltimore) neighborhoods, and why investors got hurt; • Why this one thing is all you need to put in your agreements to make sure you stay in control; • Where the money is (right now) to fund your deals; • Why this new concept is going to change the face of DC area investing, today and in the future! ... and much, much more! To get a front row seat when Dean, Sherman Ragland shares this insider's information and "How to Profit From it" please go now to: Click here for FREE Tickets to this Event -> http://www.StateoftheRealEstateInvestorsUnion.com There is no cost to attend, but pre-registration is required. Seating is limited, take action now.

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

This is a support group for those who have survived an abusive relationship with a parent or caretaker and need support. Grab a coffee or a glass of wine and feel welcome to share your experience, this is an informal, supportive place to vent and talk. **THIS EVENT IS FOR ESTABLISHED MEMBERS ONLY. YOU MUST HAVE ATTENDED A FIRST TIMERS MEETING PRIOR TO SIGNING UP FOR THIS GROUP.** Maximum attendance of 20 people so everyone has a chance to share. Video MUST be on so everyone can feel comfortable. Meeting will open with a short introduction of everyone and then will open to sharing. It's a safe, supportive environment and I look forward to meeting all of you again - Please note that registration at a First Timers event must occur before you register for this event. A great book to start on this issue that I would highly recommend (even if you're a male or the narcissist in your life is your father) is Dr. Karyl McBride's "Will I Ever Be Good Enough: Healing the Daughters of Narcissistic Mothers" and much of my moderation of this group will be based on that book. YOUR ORGANIZER: I always knew there was something wrong with my mother and as a result, felt that there was something wrong with me as well. In 2012, I stumbled upon a Dr. Phil episode quite accidentally and figured it out. My mother was and is a narcissist. What was wrong with me took a lot longer to figure out but over time, I have pieced together that my tendency to over book myself, my contact need to overachieve educationally, financially and socially, my near obsessive need to organize and my co-dependency is all tied into how I was raised. I'm a 40 something attorney trying to heal from my childhood and am just as likely to share in this group as any other support member. ZOOM LINKS WILL BE MAILED THE MORNING OF THE EVENT.

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. As always, we will provide refreshments and food. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).