Medios digitales

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we start exactly at 6 PM. **[[WHO]]** The training is intended for social volleyball players at the beginner or intermediate level. If you are an 'advanced' player and would like to work on fundamentals, you are more than welcome to join. We also have training and game sessions at our Pascoe Vale location on Friday evenings. **[[HOW MUCH]]** $21 card payment will be processed on the day via square reader (EFTPOS). **[[WHEN]]** The stadium is booked for 6 PM-9 PM. However, feel free to come early and stretch as the Community Centre is open earlier. All players are expected to update their RSVP at least 24 hours in advance if they are unable to attend. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

Let's drink to **Internet Money and the quiet revolution**! Come and meet like-minded people and learn about bitcoin. This night is for newbies and regulars alike (don't worry, we don't bite!). Note that this is a very informal event, so you may need to ask the bar staff to find where the group is. There are no speakers or activities, just a casual pub session. \*NOTE: The Fox Hotel accepts Bitcoin via the lightning network, so come with sats! An easy way to get started is to download a compatible wallet, for example Wallet of Satoshi. This is the regular monthly pub session for the Melbourne Bitcoin community. We recommend new comers check out https://bitcoin.rocks/ and https://bitcoin-intro.com Find out more by visiting our telegram chat channel: https://t.me/btcmelbourne *(yes, telegram is not our favourite solution, but it's stuck so far)*

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we will start exactly at 6:30 PM. Our intention is to have this training be the 'next step' after our beginner-level training at North Melbourne Community Centre. We will be focusing on learning what specific roles on the court entail, improving 'volleyball IQ', breaking bad habits, and building better techniques. **[[WHERE]]** The session will be held as Pascoe Vale Girls College. Please enter via Cornwall Road through the back gates as other entrances onto the campus will be closed **[[WHO]]** The training is intended for social volleyball players at the intermediate level or 'B' level (for more details on volleyball levels, please visit our site here: https://melbournevolleyballacademy.com.au/skill-levels-explained). Players are expected to: * have strong fundamentals * pass freeballs and serve receive consistently * understand 4-2 system (pass middle rotation) * have some knowledge of 5-1 (1 setter all around) or 6-2 (back row setter only) systems * understand 'base defense' * help others and have good sportsmanship If you are a high intermediate (BB) or advanced player (A) you are more than welcome to join but you may find our open play sessions for BB/A level players more suitable. For players that are at the beginner level, we suggest attending our training on Fridays at North Melbourne Community Centre 6-9PM as beginners may find the drills and level of play too difficult. Players will be asked to attend a different session if their play is deemed unsafe or if they are not of the appropriate skill level. **[[HOW MUCH]]** $21 card payment will be collected on the day via square (EFTPOS) payment. **[[WHEN]]** The stadium is booked for 6:30 PM - 9:30 PM. However, feel free to come early and stretch as the stadium is open earlier. **Last-minute dropouts and no-shows will have a zero-tolerance policy going forward.** All players are expected to **update their RSVP at least 24 hours** in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

EVERY FRIDAY! FREE dance classes & social dancing and Reggaeton every week with Obsesión Latina - Salsa & Bachata & OYE Latino at The Albion Rooftop - South Melbourne! Main room: 6:45pm Doors open. Come in for a drink! 7:00pm 2 levels of Salsa classes 8:00pm 2 levels of Bachata classes 9:00pm Non-stop Bachata & Salsa 11:00pm Reggaeton all night! Rooftop: 11:00pm After the Bachata & Salsa in the main room, we can head upstairs to the rooftop for some more Bachata & Salsa until late. FREE entry all night every Friday! Book your class spots to helps us manage the class ratios and also because we may need to start capping numbers as we sometimes have over 140 students! First-timers welcome! No need to bring a partner, but the more the merrier! Dress as you would usually going to a bar or club. Guys smart casual, no trackies! https://www.eventbrite.com.au/e/free-salsa-bachata-classes-social-every-friday-in-south-melbourne-tickets-1978557074471?aff=oddtdtcreator

Join Stephen Fiyalko, President of the Melbourne Theosophical Society for meditation, self attunement, study and discussion on the Laws of the Universe. We welcome all to join at 5:30pm for a 30 min Meditation and will begin the discussion group at 6:00pm. For those who prefer to just attend the discussion group you're welcome to arrive at 6pm. An understanding of and action within the Laws through our choices give practical tools for facing, managing and surmounting with confidence the many challenges we face in our daily lives, in society and the world itself. Ignorance of the Laws can leave us adrift to be buffeted and feel overwhelmed by stormy seas. Each week will look at one of the twelve Laws which are principles, not rules, seeking a deeper understanding of that Law, our and their inter-relationship with the other Laws. Discussion will involve sharing stories from our lives which contribute to a growing understanding and confidence in our lives. Each session is free, but donations are welcome.

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

❤ **!!MAC LIBRARY MEETUP 12 MARCH 2026 !!** ❤ Tickets - $18 which cover the hosted session from 3pm until 8pm This is our TYPICAL library event if you have not yet experienced one with us before ^_^v \>\>\>\>Strictly no drop ins will be allowed<<<< \>\>\>\>Tickets sell quickly\! Please do not wait to RSVP<<<< Connect with us on Discord for quick responses as there can be a multi day lag via Meetup messages: JOIN MAC DISCORD: [https://discord.gg/C3Ug63F](https://discord.gg/C3Ug63F) ❤**ANIME:** TBA ❤**DATE:** 12 MARCH 2026, SUNDAY ❤**TIME:** Meet at 3:00PM for 3:30PM START \*arrivals after 4.30pm must be pre-organised ❤**START PLACE:** THEATER ROOM (AKA PERFORMANCE SPACE) Docklands Library Main Building Top floor (Library at The Dock) **THE PLAN:** Arrivals take place from 3:00pm for a 3:30pm start!! We encourage you to mingle before our announcements> ice breakers and games > watch party > raffles > close. We will then head to Melb Central for dinner and some quick games afterwards. We encourage our members to support anime artists and producers by purchasing their movies or any full series should they wish to watch the endings. **Some insight for newer members:** It's a natural process to feel a little anxious attending a large event you have never experienced before. During sign ins our hosting team will naturally be busy however our meet & greet volunteers will do their best to say 'Hello' to everyone and perhaps connect you to others. If for some reason this does not happen (because it's really busy), don't fret! Our ice breaker games are designed to help everyone bond over a shared experience. You should expect adults having fun and letting lose whilst being challenged to push some comfort zones which we invite you to do as well! The games are suppose to be silly to help people come out of comfort zones and get to know someone new. We will then take a break to watch anime and we really do encourage you to stay for games after dinner which is when our team gets a breather and a good chance to get to know our newer members better in a quieter setting! We have witnessed many wonderful long term friendships formed at MAC amongst our members - We do hope you join us! **THANK YOU FOR YOUR DONATIONS** A big thank you to everyone who RSVPs - This money helps with the club's upkeep and hiring of the venue! We are completely NOT-FOR-PROFIT and we sincerely appreciate your contributions!! Raffle tickets will be available on the day to further support our MAC community!! ❤\*\*::MELBOURNE ANIME COMMUNITY ONLINE::\*\*❤ You can also join our online MAC Discord Server via the following link to discuss this event and have any of your questions answered. JOIN MAC DISCORD: [https://discord.gg/C3Ug63F](https://discord.gg/C3Ug63F) *Please follow the prompts and provide your FIRST NAME in our #introduce-yourself channel. Providing your real first name helps you build happy healthy long term friendships especially when meeting in person. If you are not able to provide this please kindly provide reasons to @superbec who can help assist.* **IMPORTANT TO KNOW** ❤Everyone is welcomed to MAC events. We ask that all attendees be polite, respectful, and kind to one another. We pride on genuine SAFE SPACE for any one and every one. Our community does not tolerate bad behavior and we are committed to stamping out bullying! If you see bad behavior disguised as "jokes" please call it out or contact the community leaders so we can address this and keep the community a safe space. For more information please see our POLICY on our Discord. JOIN MAC DISCORD: [https://discord.gg/C3Ug63F](https://discord.gg/C3Ug63F) ❤By RSVPing to our events, you automatically agree to our policy and your pictures taken at our events for promotional purposes. If this does not suit you, please let us know during sign in. ❤Our events have a strict 'Respectful Attendance' policy. This means our community will not tolerate drop ins or creation of concurrent events with MAC members during a live MAC event. This is in line with our creating-community values. ❤MAC is committed to being an inclusive space. Where a carer is required, a carer must attend and have a purchased ticket. This is to ensure that all individual needs of a participant can be met during an event. None of the organisers of the event are trained to provide special assistance. ❤\*Release and Indemnity. Please read carefully. This section contains a surrender of certain legal rights. Upon RSVPing to all MAC events, you hereby acknowledge and assume all of the risks in participating in the event and agree to release, waive indemnity, and not to sue Melbourne Anime Community along with any applicable organisers, hosts, and related personnel/venue spaces, and volunteers. This is respect to any and all claims, liabilities, suits or expenses including attorney's fees and costs for any injury, damage, death, lost, stolen, or disposed property or any loss connected to participation of the activity that you may have suffered. Help us improve our community by providing negative or positive feedback!

Join us for the Mangala Sutta Lecture Series -a journey into wisdom, blessings, and practical teachings for everyday life. Guided by Shifu Shengchi, this 8-week series explores the timeless teachings of the Mangal Sutta, offering insight into how to cultivate true happiness, harmony and well-being. Starting: April 12,2026 (Every Sunday) Location: 7/663 Malvern Roac Toorak VIC 3142 Weekly Schedule: 10:30 - 11:00 Baduanjin Qigong (Eight Brocades) 11:00-12:00 Nianfo Meditatio 12:00-13:00 Vegetarian Lunch 13:00-14:00 Mangala Sutta Dharma Talk Whether you are new to Buddhist teachings or looking to deepen your practice, allare welcome.

**🎭 *If you can't get to Europe right now, come along to LOL at Europe's best comedians, as part of the Melbourne International Comedy Festival*** **🤣.** **\* You need to purchase your own ticket for this event for Saturday, 11 April, 7pm show ($32).** **Tickets 👉🏼 [Comedy Festival Ticket](https://www.trybooking.com/events/landing/1506332) 👈🏼** Its GA, we'll meet out front at 6:30pm and go in together. Tickets are subject to availability. If you want to come, get your's before they sell out! *Comedians of Europe* is a collaboration across the best European comedians, performing their hilarious stand-up routines right here in Melbs 🤩.

Hi Radiant Ladies, After our Saturday walk, join us at Windchimes Café for coffee, friendly vibes, and a relaxed catch-up. 🅿️ 2-hour parking out front. See you there! Lyn 😀

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Dinner and dancing