Narración sobre diversidad étnica

**You start, but don't finish. We help you get it done.** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t). Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) You just haven’t been able to follow through. You start things, lose momentum and find yourself starting over again. You’re not alone. Most people get support at the beginning. And applause at the end. But the part that actually matters? The middle. The quiet, repetitive, sometimes frustrating part where nothing feels exciting, and everything depends on showing up. **That’s where we are.** At NoCrastination, we don’t meet for hype. We meet to **show up and finish something, together.** Not perfectly. Not magically. Just consistently. **What this really is** This is a space for people who are: * building something * figuring things out * or simply trying to stay on track **without doing it alone** You don’t need to be an entrepreneur. You just need something you want to move forward. **What happens here** You bring something you’ve been putting off. We sit down together. We focus. And you leave with something done. That’s it. And that’s everything. **Why people keep coming back** * “I finally follow through on what I plan” * “I leave with real progress every time” **Time and Location** 🕐 **Time:** 9:30 PM – 12:30 NOON 📍 **Location:** Jaz in the City – Ground Floor long table Windmühlgasse 28, 1060 Vienna 💻 **Bring:** Your laptop, journal, or anything you’ve been avoiding **Hosted by**: NoCrastination. See you across from the ground floor bar ✨ you will see us sitting at the long table with our laptops ☕ Please do order something from the bar, so as to keep us in their good graces! Espresso: €3.5, Americano: €4.5, Latte: €5.5. Donations to support the community are voluntary and welcome. **How it works** * **9:30–09:45 → arrival + intro + set your task** * **2 × 75’ focus sessions + 15’ breaks** * Quiet focus, optional social breaks * Drop in anytime, stay as long as you want No pressure. Just structure + presence. **First time joining?** Look for **Mati** near the ground floor bar with the long table. We’ll get you settled 💛 **This space is for you if…** * You keep starting but don’t finish * You work alone and feel stuck * You want structure without pressure * You don’t want to do this alone anymore **What you’ll get** Not motivation. Not a productivity hack. **You’ll get: ONE THING DONE.** And then you come back, and do it again. **This is how it starts** You don’t need to commit to anything big. Just come once. Pick one thing. Finish it. We’ll be there. **Stay connected** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t) Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) This is a space you can keep coming back to. **You’re not behind.** **You’re just in the middle.** And you don’t have to go through it alone. You are one of us.

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

We meet up to do comfort zone challenges in the streets of Vienna. Our goal is that everyone goes home having had experiences out of their comfort zone. ​​Most important things first: * ​You should speak either German or English to join. * ​​We're coordinating before, during and after the meetup in our "Social Adventures in Vienna" Telegram group, join it here: [https://t.me/czc_vienna](https://t.me/czc_vienna) * ​​Check out our Instagram to see pictures from previous meetups: [https://www.instagram.com/improv_czc/](https://www.instagram.com/improv_czc/) ​​Experience the fun to get out of your comfort zone, to grow beyond your expectations and to surprise yourself! Join the event to experience how easy it can be to be thrown in new situations! ​​What will we do? * ​​Introduction into the "comfort zone challenge" * ​​Introducing ourselves and our goals for this meetup * ​​Deciding on the groups & challenges * ​​(Optional) group-warm-up * ​​Doing the challenges in group of 3-4 * ​​Reflection: Meeting in a bar to reflect and have a drink ​​Be aware that consuming alcohol is discouraged until reflection. Also make sure you have enough time to attend the event until the end, since the reflection is an important part of the process and a good chance to let the other participants learn from your experience. ​--- ​Wir treffen uns um Comfort Zone Challenges in den Straßen von Wien zu machen! Unser Ziel ist es dass jede/r nach Hause geht mit dem Erlebnis, aus seiner/ihrer Komfortzone gegangen zu sein.

Hello Viennovans! Pickwick's is getting quizzical every monday night! You have a chance to win a round of shots, a 40€ bar tab and/or eternal bragging rights 😉 Teams of up to 6 people, reserve your spot today! Start time is 7! FREE SHOT FOR EVERYONE COMING FROM VIENNOVA!

**What is Innate Dance?** Innate Dance is a joyful approach to movement, which invites deeper embodiment and self-connection through butoh inspired movement, Noguchi Taiso exercises, the Seki Method, somatic attention and imagination. We shake it out, breaking up stuck energy held in the body, and explore new movement possibilities from a place of alignment and sensitivity. Thanks to our open awareness we can be surprised by lesser-known parts of ourselves and come to appreciate our innate wisdom in movement. Through exercises, explorations and improvisations we build trust in the body that knows how it would like to move and express itself, and when we follow our innate dance, it just feels good! There is also time and space to dance freely, to enjoy the music in your body and to let go! Ultimately, it's about feeling more 'in' our body and grounding joy. **When? Where? How much?** **Mondays 19:30-21:00** in Studio 2, Tanz\*Hotel, Zirkusgasse 35, 1020 Wien Try out € 16\,\- \| One class drop\-in € 21\,\- \| Student € 10\,\- \| 5 x class pass €95\,\- \| 1 x class pass for rest of semester € 224\,\- \(or €16/class\) **Who teaches the course?** Jess is a dancer and psychotherapist (humanistic and integrative), who loves shaping classes that offer the space to explore the many facets of being human. Sometimes this learning involves physically embodying non-humans like trees, fish and wind, so we can get out of our limited-human-thinking-mind and into the bigger wisdom available through imagination and our body. At other times it's about dancing textures, sensations or taking on the energy of parts of ourselves so we can know them better. Jess has danced all her life and has been exploring butoh dance for the past eleven years alongside her psychotherapeutic practice. She is co-author of *The Seki Method - Basics* (now available to buy online via website), is a Seki Method Facilitator, and was a 2024 student at the Im_Flieger Schule researching dance and healing.

A Board Game Evening at Munchy The Urban Kitchen am Schottenring! Come, play, socialize, meet and enjoy! You can bring your own games or choose from the ones available. We have: * Jenga * Monopoly * Tabu * Uno and so on... We are excited to see you here! Enjoy your nice Monday evening! 🥳 [Follow us on Instagram](https://www.instagram.com/makingfriendsinvienna)❤️ [Follow us on Facebook](https://www.facebook.com/makingfriendsinvienna)💙 Do you have questions? Write us on Instagram 🎉

Join Vienna’s longest-running English stand-up comedy open mic for laughs, live comedy, and English-language performances. Drop by to see experienced comedians work on their new jokes or maybe you will catch somebody trying to be funny on stage for the first time ever! We don't really know what will happen and that's part of the magic! Join Vienna’s longest-running English stand-up comedy open mic for laughs, live comedy, and English-language performances. Drop by to see experienced comedians work on their new jokes or maybe you will catch somebody trying to be funny on stage for the first time ever! We don't really know what will happen and that's part of the magic! **Do you want to perform yourself?** Hit us up on Instagram (@wiener.comedy) or Facebook (Wiener Comedy). Not on social media? Send us an email at wienercomedy5000@gmail.com If you’re waiting on a reply, please also check your spam folder. **Do you just want to watch?** Just come on over before 19:30, wear something comfortable, enjoy a pint and/or a burger, lean back and let us tickle your funny bone! **Tickets:** Seats can fill up fast, so we recommend reserving yours on Eventbrite. This is a *pay what you like* show so it doesn't cost you to reserve your seat. **Need a table for dinner or coming with a larger group?** Write us an email to sort everything out: wienercomedy5000@gmail.com or contact Charlie P's directly Doors Open: 19:00 Show Starts: 19:30 ***We'll hold your reservations until 19:20 at which time we will release the remaining seats to the public*** Age - 16+ Good talk, see you out there! **Do you want to perform yourself?** Hit us up on Instagram (@wiener.comedy) or Facebook (Wiener Comedy). Not on social media? Send us an email at wienercomedy5000@gmail.com If you’re waiting on a reply, please also check your spam folder. **Do you just want to watch?** Just come on over before 19:30, wear something comfortable, enjoy a pint and/or a burger, lean back and let us tickle your funny bone! **Tickets:** Seats can fill up fast, so we recommend reserving yours on Eventbrite. This is a *pay what you like* show so it doesn't cost you to reserve your seat. **Need a table for dinner or coming with a larger group?** Write us an email to sort everything out: wienercomedy5000@gmail.com or contact Charlie P's directly Doors Open: 19:00 Show Starts: 19:30 ***We'll hold your reservations until 19:20 at which time we will release the remaining seats to the public*** Age - 16+ Good talk, see you out there!

We’re back on the dance floor! Queer Salsa returns to @[villavidacafe](http://www.instagram.com/villavidacafe) with weekly classes every Thursday. 💜 Our classes are donation-based and open to everyone—no gender roles assigned, no partner required. Come solo, with a friend, or bring your favorite dance partner. 🪩 No registration necessary, just show up. We offer **two levels of classes**, so whether you’re brand new to salsa or already have experience, you’ll find the right space to grow your skills and confidence as a queer salsa dancer. ☀️ ✨ What to expect: * A warm, inclusive community * Salsa lessons without gendered expectations * Two levels: beginner-friendly & intermediate * Fun, music, and connection every week 📅 When: Every Thursday 📍 Where: Villa Vida Café, Linke Wienzeile 102, Vienna 💜 Donation-based entry Let’s move, sweat, and celebrate together—queer style! (DE) Wir sind zurück auf der Tanzfläche! Queer Salsa startet wieder im @[villavidacafe](http://www.instagram.com/villavidacafe) mit wöchentlichen Kursen jeden Donnerstag. 💜 Unsere Kurse sind spendenbasiert und für alle offen – keine Geschlechterrollen, keine Tanzpartner*innen erforderlich. Komm allein, mit Freund*innen oder bring deine*n Lieblingstanzpartner*in mit. 🪩 Wir bieten **zwei Level** an, sodass sowohl absolute Anfänger*innen als auch Fortgeschrittene den passenden Raum finden, um ihre Salsa-Skills auszubauen und als Queer Salsa Tänzer*in selbstbewusst zu werden. ☀️ ✨ Das erwartet dich: * Eine warme, inklusive Community * Salsa-Unterricht ohne Geschlechterklischees * Zwei Levels: Anfänger\*innen & Fortgeschrittene * Spaß, Musik und Begegnung – jede Woche 📅 Wann: Jeden Donnerstag 📍 Wo: Villa Vida Café, Linke Wienzeile 102, Wien 💜 Teilnahme auf Spendenbasis Lasst uns gemeinsam tanzen, schwitzen und feiern – queer und voller Freude!

**You’re neurodivergent? A parent? In Vienna?** Parenting can be a lot — and even more so when your brain works a little differently. But you don’t have to be alone with this. Don’t miss the upcoming meetup for neurodivergent parents — kids play, adults connect. Gentle space, real talk, no pressure 🌱 📍 Join us in Stadtpark Your host: Jennifer M.S. Granic, a mother of two — 14 and 4-year-old — kids and an educator both freelance and for the Bildungsdirektion Wien. **✨ What to expect:** * A relaxed, peer-led hangout — not a workshop, not a therapy session. * Conversations that ebb and flow naturally, shaped by whoever’s present. * A child-friendly setting that still centers adult connection. * Space to be quiet or chatty, tired or upbeat — all modes welcome. * English-speaking, but language fluency isn’t a requirement. Deutsch reden wir sicher auch. * Bring a blanket and some snacks, and whatever makes you feel comfortable. Let’s make space for each other — and for ourselves. 🌿 ℹ️ **ALL INFO: PLEASE READ THE GROUP DESCRIPTION** ℹ️ See you soon!

Eine kleine „Sonderausgabe“ der Kaffeerunde für alle, die auch gern lesen. Dieses Mal probieren wir etwas Neues: wir lesen gemeinsam ein Buch und treffen uns, um darüber zu sprechen. In kleiner Runde tauschen wir uns über unsere Eindrücke aus: über Figuren, Themen, und unterschiedliche Perspektiven. Für diese erste Leserunde schlage ich das Buch **„Ostblockherz“ von Didi Drobna** vor (ca. 180 Seiten). Der Roman berührt Themen wie Familie, Migration, Herkunft und die manchmal schwierige Beziehung zwischen Eltern und Kindern. Wenn Interesse besteht, können wir die Leserunde gerne gelegentlich wiederholen. Für zukünftige Bücher können wir dann auch gemeinsam Vorschläge sammeln. Für alle, die grundsätzlich Interesse haben, habe ich außerdem eine kleine **[WhatsApp-Gruppe](https://chat.whatsapp.com/FKmgnp4UkAZGpdBWxrJywG?mode=hqctcla) speziell für die Leserunde** erstellt. Dort können wir Ideen für kommende Bücher sammeln und sehen, wann eine nächste Runde stattfinden könnte. 👉Da die Runde bewusst klein ist, ist **Zuverlässigkeit besonders wichtig**. Bitte melde dich nur an, wenn du wirklich teilnehmen kannst, und gib rechtzeitig Bescheid, falls doch etwas dazwischenkommt. Ich freue mich auf eure Eindrücke und eine spannende Diskussion!

**Focused Práctica for all levels –** *Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/), the 4-block of the [Tango Basics Course](https://www.jessicagerdel.com/tangobasics/), and the semester/yearly subscription to the [Tango Immersion Program.](https://www.jessicagerdel.com/tangoimmersion/) Attending just the Práctica? Get advantage of the 5-block (€60) and the 10-block (€100). Single Práctica sessions are €15.* Looking for a space to practice Tango Argentino with intention? The Focused Prácticas are open practice gatherings for dancers of all levels, whether you’re just starting out, deepening your foundations, or refining more advanced skills. **You’re welcome to:** Train individual technique or work in pairs Practice the role(s) of your choice – Most regular attendants practice both Explore what you want for as long as you like Repeat, research, and integrate what you’re currently learning wherever that may be **This is not a class, and not a milonga.** **It’s a space for mindful practice, curiosity, and experimentation.** There's plenty of room for those who want to practice navigation in ronda or something else on a fixed spot without disturbing each other's process. It's not required to attend my classes to join, the Focused Prácticas are open to all backgrounds. **Here you can expect:** A welcoming, respectful atmosphere Space to focus without pressure Supportive presence if questions arise Freedom to choose what you want to work on Socializing and exchanging feedback with others is welcome; consent and respecting each person’s process is the base. When I'm traveling, the Focused Prácticas are hosted by Justina. **When & Where?** Sundays at 20:00, after the Tango Basics class\* EWTO Akademie – Breitenseer Straße 6, 1140 Wien \*Except during our [Tango Immersion Weekends](https://www.jessicagerdel.com/tangoimmersion), in which the Práctica takes place on Saturdays at 20:15 at a different location. Check our calendar for details. **Whether you’re building foundations, maintaining a regular practice habit, or simply looking for a place to dance with intention, you’re warmly invited.** Come as you are. Practice what matters to you. Grow together with intention. See you on the dance floor! Abrazo, Jessica **Check out our full calendar at jessicagerdel.com** **Facebook/Instagram: Abrazatango**

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

A WiA Collective Wisdom Exchange At the start of this year, we gathered to look back, set intentions, and imagine the next chapter. This is the follow-up. Not a check-in. Not a progress report. A small, facilitated circle to reconnect with what you said mattered — and honestly explore what’s actually happening now. Together, we’ll explore: • What you intended at the start of this year - and what that looks like three months in • What’s surprised you, supported you, or shifted • What the next chapter needs now that you know what you know If you were at our January gathering, bring whatever you made or wrote — your word, your artifact, your intention. We’ll look at it with fresh eyes. If this is your first time, you belong here too. You’ll start where we all started: with what’s true right now. Optional art materials will be available for anyone who wants to reflect creatively alongside conversation. If you brought something home from January, you’re warmly invited to bring it back. The intention is the same as always: everyone leaves feeling more clear, more connected, and a little lighter. Space is intentionally limited to keep the experience intimate. What to Expect • A small, welcoming circle (not a large meetup) • Structured conversation so everyone has space to speak • Reflection, listening, and lived experience — not advice-giving • Optional creative reflection alongside conversation • A calm, supportive environment Who This Is For Women and underrepresented folks working in or around agile, product, technology, leadership, or organizational change — especially those looking for honest conversation and community beyond frameworks and buzzwords. Good to Know • No preparation required • If you attended in January, we invite you to bring anything you created or wrote (or something that represents your intention at the start of the year) - it’s optional but invited • Participation is invitational; listening is always welcome • Creative activities are optional

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.