Hambre emocional

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

Sometimes we find ourselves repeating the same patterns, the same reactions, the same conflicts. We know something isn’t working, but don’t quite know how to change it. Psychodrama offers a way to explore them not only by talking, but through experience. In a small group, we bring personal stories, relationships, and inner questions into the room, and meet them from new perspectives. Small group (limited places) Introductory online meeting required About us: Elinor Zalmona Bollag is a therapist and psychodramatist specializing in Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), She is a licensed Heilpraktikerin für Psychotherapie. Forian Genske is a Systemic Therapist and a Couple & Family Therapist with a Master's degree in Family Mediation. He is trained in Systemic Structural Constellations, Psychodrama and Group Leadership. (www.therapeutische-praxis-genske.de) Tuesdays, every two weeks from the 21.4.2026 18:30–21:00 Weichselstrasse, Neukölln

### ***This is a closed course that can only be booked and attended as a whole.*** ***So it’s best to join one of the other sMove! trainings beforehand – either on Thursdays in the park or online on Saturdays: [www.baerbelsinger.de/smove ](www.baerbelsinger.de/smove)*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### Sensing and Expanding 🌿 sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension. ### The Body as a Container 🌀 The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy. ### Clarity through Intention 🎯 What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease. ### Experiencing Community 🤝 In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new. ### Who is sMove! for? 🌍 sMove! is open to everyone – previous experience is recommended (feel free to ask). 15 sessions * **November 2025**: 11., 18. * **Dezember 2025**: 9., 16. * **Januar 2026**: 20., 27. * **Februar 2026**: 3., 10., 17., 24. * **März 2026**: 24., 31. * **April 2026**: 7., 14., 28. 💶 Fee Early Bird: 280€ Full package: **320 €**

Hi there, fellow social media creators, influencers, brands and all people interested in Social Media in Berlin. Welcome to our meetup! We at Social Rising organize regular events for you to connect, learn and grow, not only here but all over the world! We invite you to meet and engage in conversations with like-minded people both locally and in our worldwide community! **First things first!:** * The best way to stay informed about our events is to join our newsletter at [socialrising.com/join](http://socialrising.com/join) * If you're a creator with a significant audience, you will benefit the most from this newsletter at [socialrising.com/join](http://socialrising.com/join) .You will be invited to public and exclusive events, and we will reach out to you with partner and job opportunities. * If you want to help us creating our events: We're looking for 1-2 volunteers per event! Let us know if you're interested through this form: [https://socialrising.com/volunteer](https://socialrising.com/volunteer) \- we'll then reach out if we need you\. **What do participants & speakers think?** "Matteo's meetups are incredible. Every time I come, I meet people who genuinely change my life. He somehow manages to get everyone involved, and the overall vibe is so nice. Can't wait for the next one!" - Dom (tech_wizzdom) "Matteo, thanks for the event yesterday. Its much better than other social media events that I have attended. Good work! So thanks!" Joe (via a Google Review) "What a fantastic group of people! If you are looking to connect with top-shelf digital communicators, Social Rising's meetups are perfect for that."- Oliver Aust - Founder, Investor, Bestselling Author, Podcast Host. "Matteo put on a killer event. Normally events are full of trivial, uncomfortable conversations, but I love Social Rising events, cool people and discussion points, and great locations", Digital Nomad Lifestyle. **Our story** In 2019 we started organizing meetups for creators & influencer in Berlin, and we became big fans of the people we brought together and the topics that were discussed. So we expanded to London early 2020, and as the pandemic started, we became a home for creators worldwide. Now, in 2025, we do our events in multiple cities and countries and are expanding to more and more countries. Wherever we are, influencers & creators connect, learn, and grow. Sometimes creators join us and share insights in lightning talks, and each time we all go home with new, interesting connections! **Virtual events** We have regular virtual meetups. Join your local [meetup](https://socialrising.com/meetup-groups) group or follow our [Eventbrite](https://www.eventbrite.co.uk/o/social-rising-virtual-34048034485) organizer dedicated to virtual events. **What is this meetup for?** * Get to know new people in the social media space * Share experiences with like-minded people * Listen to inspiring lightning talks * Brainstorm and share ideas with fellow creators * Motivating each other * Finding opportunities to work together * Discuss how to approach and reach chosen target groups * Sometimes we have a product/brand presenting how they can support you * ... and of course: have a good time and grab a drink together! **Your host** Matteo Savio, CEO of [Social Rising](https://socialrising.com/) & [Digital Ideas](https://digitalideas.io/), hosts the event. As a digital marketer, he is consulting in B2B marketing & sales, and started Social Rising in 2019 as became fascinated by the topics and amazing people that showed up. He's enthusiastic ever since! Connect with him beforehand on [LinkedIn](https://www.linkedin.com/in/matteosavio/)! **What next?** * Do you have experiences in growing and/or monetizing on Social Media? We'd love you to apply for a lightning talk: [socialrising.com/lightning-talk](http://socialrising.com/lightning-talk) * Are you interested in helping us creating our events? Help out as a volunteer: [socialrising.com/volunteer](http://socialrising.com/volunteer) * Follow us on Instagram and check out event images from past events: [instagram.com/socialrisingevents](http://instagram.com/socialrisingevents) * Especially as a brand or product you might be interested in following us on LinkedIn: [linkedin.com/company/socialrisingevents](http://linkedin.com/company/socialrisingevents) * Does your product bring value to creators? Apply for a product presentation: [socialrising.com/product-presentation](http://socialrising.com/product-presentation) * Join the meetup group closest to you here: [https://socialrising.com/meetup-groups](https://socialrising.com/meetup-groups) See you at the event! Your Social Rising Team

**Todos los martes de 18:30 a 20:30 en español.** Mes de prueba por 15,00 €. El curso comienza con los conceptos básicos para que todos, independientemente de su experiencia o conocimientos previos, puedan acceder fácilmente al amplio campo de la milenaria tradición del yoga y cubre en profundidad una gran variedad de formas de yoga. La espiritualidad se hace tangible para los participantes del curso a través de la práctica compartida del yoga y las lecciones teóricas (cada semana se entrega material escrito del curso). Para nosotros es muy importante que, tras un tiempo, los participantes del curso de yoga puedan adaptar su práctica de Hatha Yoga a sus necesidades individuales. Además, las técnicas tradicionales de purificación del sistema yóguico y ayurvédico y las prácticas nutricionales yóguicas forman parte de las instrucciones teóricas. Preguntas en berlin@traditionelles-yoga.de **Dirección** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin-Mitte (directamente en la estación de metro Bernauer Str. U8 – salida con ascensor)

***🔗 Link to registration: [https://luma.com/s8mfiusl](https://luma.com/s8mfiusl)*** We’re excited to invite you to a special edition of our next meetup - for the first time ever, Product Management Society Berlin is teaming up with Miro 🤝 This session will explore a timely topic: the future of the design process in an era of rapidly increasing production speed. While some chief designers at major companies have declared the design process “dead” or no longer fit for today’s pace, others strongly disagree. What changes when prototypes can be created in minutes? What are the limits? What remains essential? In the first part, we’ll open the floor to different perspectives from across the room. In the second part, we’ll work together to explore and shape ideas for a more resilient design process. Whether you're a PM, designer, or simply curious, you’re very welcome to join the discussion and contribute your ideas. 👉 Spots are limited - register on Luma using the link above ^ Looking forward to seeing you there!

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

**Heart\-to\-Heart Conversations \| Safe Space for Healing** Going through a breakup? You’re not alone. Join us for a gentle gathering with others who are navigating the same emotional terrain. *Break It Up* is a safe space for real talk — people coming together to share stories, swap insights, and remind each other that healing happens one honest conversation at a time. Whether your heart is freshly broken or still quietly aching, this meetup offers calm company, shared wisdom, and a small moment of peace in nature. **What to Expect** 🌱 Soft landing — find your spot, settle in 💬 Open circle — introductions & your story (if you'd like to share) 🛠️ Breakup Stories — tips, resources, small rituals that helped 💗 Connection time — chat in pairs or smaller groups if you’d like 🌅 Wrap-up — closing check-in, grounding moment before we go *This is not a therapy. If you feel you are in a severe deep emotional state, please reach out to professionals.* **What to Bring** * There will be a tea on the house if you feel like it * Paper & pen (optional, for any reflections or notes) * An open heart, even if it's in pieces **💰 Price: 10-25 EUR. Feel free to reach out if this is too much of a barrier for you.** **Space Boundaries** * We meet together to create a safe space for everyone. No judgment, no advice, no pressure. * Please make sure you are coming on time. Unfortunately, I cannot let you in if you are late. * For the circle to function, we need a certain number of RSVP's. If not too many people are interested -- unfortunately, the gathering will be cancelled. **🕒 Agenda** **18:30 – 18:45** **Arrive, Settle In & Ground** Find the group, get comfortable, and ease into the evening. **18:45 – 19:45** **Introductions, Story Sharing & Breakup Lifehacks** A gentle round of introductions for those who feel like sharing. We’ll open up space for personal stories, supportive reflections, and small tips or practices that have helped us cope, heal, or grow. **19:45 – 20:00+** **Outtakes & Optional Socialising** We’ll close with an open conversation and sharing outtakes and visions. Something you heard, felt, or understood that you want to share. This is a safe space to ask for advice or reflect on the stories we have shared. You are welcome to stay for a further chat and connection. *(Please note that the agenda is more of a guideline, not a strict rule. As each circle is different, the flow differs as well. If the froup is too big or too small, we may go to a different flow)* **Location** **📍Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. * Google maps pin: [here](https://maps.app.goo.gl/765XQTN8KBGv95gx9) * 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße** Just text me, and I will come meet you.

This session is part of the Berlin Cybersecurity Social community’s monthly meetup, where security professionals, leaders, and enthusiasts come together to share knowledge and connect. So are you a cybersecurity professional looking to connect with like-minded professionals, share experiences, and make friends? Look no further! **Transforming Classical Encryption to Post-Quantum Encryption for Financial Services** Quantum computing is set to break today’s encryption, creating urgent risks for financial institutions. This session explores how organizations can transition from classical cryptography to post-quantum security using hybrid approaches, improved cryptographic visibility, and emerging compliance frameworks. Revan cover practical steps to become quantum-ready without disrupting existing systems, with a focus on balancing security, compliance, and operational continuity. **What you’ll learn:** • Why the quantum threat is already relevant today, not just in the future • How classical encryption (RSA, ECC) will be impacted • Why hybrid post-quantum cryptography is the safest transition path • The role of cryptographic visibility (CBOM) in managing risk • How regulations like DORA and NIS2 are accelerating adoption • How early adoption can strengthen security and create competitive advantage **About the Speaker: Revan Ande** is a security researcher and founder of RivicQ, a startup focused on advancing next-generation cryptographic solutions. With a strong interest in post-quantum security and its impact on financial systems, he works on bridging the gap between classical encryption methods and quantum-resilient technologies. He actively shares insights on emerging security challenges and innovations, with a focus on making post-quantum concepts practical and actionable for modern organizations. **About Berlin Cybersecurity Social:** This meetup is open to cybersecurity professionals of all levels, from beginners to experts. Whether you're a seasoned pro or just starting your journey in the field, this event is the perfect opportunity to connect with others who share your passion for cybersecurity.

**Die Prägungen unserer Kindheit stehen manchmal einem glüklichen Leben im Weg - auch bei Freundschaften.** **Dieses Buch geht diesen Prägungen & dysfunktionalen Glaubenssätzen auf den Grund.** +++++++++++++++ **🏡 Wir treffen uns bei mir am Wohnzimmertisch.** **💶 Teilnahmegebühr: 5 EUR** **📘 [Amazon-Link zum Buch: Befreiung von Scham und Schuld.](https://amzn.to/4kNaqPP)** (Werbung: Als Amazon-Partner verdiene ich an qualifizierten Verkäufen.) +++++++++++++++ **🌳 Über das Meetup** Dieses Meetup ist eine gemeinsame Besprechung des Buches. Wir treffen uns alle 4 Wochen. Wir unterhalten uns darüber, was wir in dem Buch gelesen haben - und wenn Du willst, welche Bedeutung es für Dein Leben hat. Wir sind unterschiedlich weit im Buch - doch mindestens bis Seite 106 hat jeder gelesen. **Um an dem Treffen teilzunehmen, solltest Du mindestens bis Seite 106 gelesen haben. Einige der 8 Fallbeispiele am Anfang kannst Du für das erste Treffen überspringen, lies jedoch mindestens 2 Fallbeispiele, um ein Gefühl zu bekommen. (Das Buch hat 422 Seiten, die sich lohnen).** . **Das Buch ist leicht & angenehm geschrieben.** . +++++++++++++++++ **🌻 Mehr zum Inhalt** Manchmal funktionieren Freundschaften nicht, weil man * sich nicht öffnen kann, * zu schüchtern ist, * andere Menschen nicht an sich heran lässt * klammert * zu viel will * wegrennt * nicht die richtigen Menschen trifft * schlechte Erfahrungen gemacht hat * oder oder oder ... . ... alte Themen aus der Kindheit holen einen ein. . Ebenso stehen Glaubenssätze wie "ich bin nicht gut genug", "ich bin nicht liebenswert", "Ich bin unfähig", "Ich muss mich beweisen", .... und dergleichen guten Freundschaften im Weg. . Nicht nur Freundschaften, sondern das ganze Leben, Partnerschaften und Erfolg im Beruf scheinen von diesem alten Mist durchsetzt. Bei dem einen mehr, bei der anderen weniger. . Zurzeit lese ich das Buch: **"Befreiung von Scham und Schuld"** von Laurance Heller und Angelika Doerne. . In diesem Buch geht es genau darum: Wie prägen schlechte Kindheitserlebnisse und die Beziehung zu unseren Eltern unsere heutigen Beziehungen - nicht nur Freundschaften, auch Partnerschaften und Beziehungen im Beruf. . Zur allgemeinen Erleichterung: Nicht nur schlechte Gefühle prägen uns, sondern auch die vielen guten Gefühle 🦋🌞🌻🤗. . Dass Du diese Zeilen lesen kannst, heißt, dass sehr viel Gutes in Deinem Leben passiert ist. Juchu! . Ich finde dieses Buch sehr gut. Es geht den Prägungen der Kindheit zielgerichtet auf den Grund. Gleichzeitig ist es leicht und locker geschrieben. . **Der Stoff ist intensiv. Deshalb gibt es diesen Austausch mit Gleichgesinnten.** Vielleicht ist das Buch auf für Dich interessant? **Dann komm gern dazu!** . Wir treffen uns alle 4 Wochen. Wir unterhalten uns darüber, was wir in dem Buch gelesen haben - und wenn Du willst, welche Bedeutung es für Dein Leben hat. . Dabei können wir so offen sein, wie wir möchten. Nichts muss, nur kann. Wir sprechen auch darüber, wie Du einige dieser Prägungen auflösen kannst. . **Um an dem Treffen teilzunehmen, solltest Du mindestens bis Seite 106 gelesen haben!** Einige der 8 Fallbeispiele am Anfang kannst Du für das erste Treffen überspringen, lies jedoch mindestens mal 2 Fallbeispiele, um ein Gefühl zu bekommen. (Das Buch hat 422 Seiten, die sich lohnen). **Das Buch ist leicht & angenehm geschrieben.** . **+++++ 😊 Teilnehmer-Stimmen** . "Der Austausch hat mir geholfen, meine Gedanken zum Buch in richtig gute Bahnen zu bringen. Das hatte Tiefe. Über sowas miteinander zu sprechen, hilft mir richtig viel, um mich und andere zu verstehen." . "Jede meiner Empfindungen, Körperreaktionen, Gefühle und Gedanken ist ja nur davon geprägt, wie ich aufgewachsen bin. Das habe ich mit dem Buch verstanden. Danke, dass Du den Raum bietest, dass wir uns darüber unterhalten können." . "Ein Buch mit einer solchen Tragweite lese lieber mit anderen zusammen. Außerdem bleibe ich dann wirklich dran." **+++++🔷 Hintergrund** **👱🏽‍♂️ Zu mir: Ich bin Georg Preller.** Seit 4 Jahren betreibe ich die Seite [www.abenteuer-freundschaft.de](www.abenteuer-freundschaft.de). Ich bin ausgebildeter NLP Lehrtrainer ([DVNLP](https://www.dvnlp.de/)) & Coach. Ich gebe Workshops über Freundschaft & schreibe ein Buch über Freundschaft. Mir ist es wichtig, dass Menschen gute & glückliche Freundschaften führen und damit ein friedliches & glückliches Leben führen. . Auf meiner Websiete findest Du viele Tipps, wie man gute Freundschaften anbahnt. . Zurzeit erforsche ich tiefe Themen der Psychologie. Ich will wissen, wie alte Prägungen uns im Wege stehen, die richtigen Freundschaften zu knüpfen. **Dieses Buch ist Teil dieser Forschung; ich glaube, dass es Dir sehr nützlich sein kann.** . **🎯 Andere Workshops** Dieser Workshop ist vielleicht interessant für Dich: * **Bindungsstile & Bindungstypen** \- wie sie unsere Freundschaften und Beziehungen beeinflussen: [https://www.meetup.com/abenteuer-freundschaft/events/311898798/](https://www.meetup.com/abenteuer-freundschaft/events/311898798/) . **👋🏽 Get in touch & stay in touch:** **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Neuste Erkenntnisse aus der Freundschaftsforschung (Überschriften) **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft schreibe ich seltener, nämlich nur dann, wenn es wirklich etwas zu berichten gibt. **🔥 6 Zutaten großartiger Freundschaften** 2022 wollte ich herauszufinden, was großartige Freundschaften wirklich ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos, wenn Du Dich für den Newsletter anmeldest: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) **🎭 Meet-Up-Gruppe:** [https://www.meetup.com/g/abenteuer-freundschaft/](https://www.meetup.com/g/abenteuer-freundschaft/) Hier bist Du schon: Workshops, Spaziergänge, Wanderungen, Treffen, Eislaufen, Eisbaden, Männer-Abende, Freundinnen-Workshops, Sonntagsausflüge

Come join us for a gentle yet powerful Seitai group practice — a space where silence, breath, and spontaneous movement meet. This is a donation-based event, so you’re free to contribute what feels right (from 0€ to (your choice)€). ✨ What is Seitai? Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to: Listen deeply to your body through Yuki (a meditative, hands-on practice of sensing and following the breath). Release hidden tension with Katsugen — allowing involuntary, spontaneous movements to arise naturally. Find balance in stillness and movement, letting your body recalibrate itself in surprising ways. Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time. 🌌 Why join? Discover a practice that many find deeply transformative. Create space for release, renewal, and vitality. Explore in community, whether you’re a curious first-timer or already familiar with Seitai. 👕 Practical details Wear comfortable clothes and bring a towel and water to stay hydrated. Bring openness and curiosity. Watchers are welcome — you can simply observe, or dive into active practice. The session is guided, but the real teacher is your own body. ✨ Learn more: 🎥 Watch a short video: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op 📖 Read more about Seitai: https://seitaibarcelona.com/what-is-seitai/ Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind. 💰 This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price. 🌿 Step into silence, breath, and spontaneous movement — your body knows the way. PangeaHaus, Trautenaustraße 5, 10717 Berlin, Berlin, 2nd Floor, first room. https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. 2nd floor Trautenaustraße 5, 10717 Berlin Concept and rules: https://www.systemik-im-dialog.de/ Deutsch Komm zu unserer sanften und doch kraftvollen Seitai-Gruppenpraxis – ein Raum, in dem Stille, Atem und spontane Bewegung aufeinandertreffen. Dies ist eine Veranstaltung auf Spendenbasis, du kannst also frei beisteuern, was sich für dich richtig anfühlt (von 0€ bis (deine Wahl)€). ✨ Was ist Seitai? Seitai (整体) ist eine japanische Praxis, die dir hilft, dich wieder mit der angeborenen Intelligenz deines Körpers zu verbinden. Durch subtile Achtsamkeit und angeleitete Techniken bist du eingeladen: \*Tief auf deinen Körper zu hören durch Yuki (eine meditative, praktische Übung des Erspürens und Folgens des Atems). * Verborgene Spannungen mit Katsugen zu lösen – indem du unwillkürlichen, spontanen Bewegungen erlaubst, ganz natürlich zu entstehen. \*Balance in Stille und Bewegung zu finden, während sich dein Körper auf überraschende Weise selbst neu ausrichtet. Bei Seitai geht es nicht um Kontrolle oder Zwang; es geht darum, den Bewegungen eine Stimme zu geben, auf deren Ausdruck dein Körper gewartet hat. Manchmal bringt dies Leichtigkeit, Klarheit und Entspannung. Manchmal wirbelt es Schwindel, Unbehagen oder Emotionen auf. Jede Erfahrung ist gültig – und es steht dir jederzeit frei, eine Pause zu machen oder zu gehen. 🌌 Warum teilnehmen? * Entdecke eine Praxis, die viele als tief transformierend empfinden. \*Schaffe Raum für Loslassen, Erneuerung und Vitalität. * Erkunde die Praxis in der Gemeinschaft, egal ob du neugieriger Anfänger bist oder bereits Erfahrung mit Seitai hast. 👕 Praktische Details \*Trage bequeme Kleidung und bringe ein Handtuch sowie Wasser mit, um hydriert zu bleiben. * Bringe Offenheit und Neugier mit. \*Zuschauer sind willkommen – du kannst einfach nur beobachten oder direkt in die aktive Praxis eintauchen. * Die Sitzung wird angeleitet, aber der wahre Lehrer ist dein eigener Körper. ✨ Mehr erfahren: 🎥 Schau dir ein kurzes Video an: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op In diesem Video [00:16] wird Seitai als eine japanische Kulturform beschrieben, die den Organismus wieder in Ordnung bringt („Seitai“ bedeutet „Körper in Ordnung“). Es basiert auf der Beobachtung der natürlichen Lebensenergie und nutzt Bewegungen wie Katsugen Undo [00:32], um die Vitalität zu fördern. 📖 Lies mehr über Seitai: https://seitaibarcelona.com/what-is-seitai/ Jeder ist willkommen, egal ob du völlig neu bist oder Seitai bereits kennst. Bringe bequeme Kleidung und einen offenen Geist mit. 💰 Diese Veranstaltung basiert auf Spenden, um den Raum zu unterstützen und es uns zu ermöglichen, dieses Angebot weiterhin aufrechtzuerhalten. Private Einzelsitzungen sind ebenfalls zu einem erschwinglichen Preis verfügbar. 🌿 Tritt ein in die Stille, den Atem und die spontane Bewegung – dein Körper kennt den Weg. PangeaHaus, Trautenaustraße 5, 10717 Berlin, 2. Etage, erster Raum. Anfahrt via Google Maps: https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. Zweite Etage Trautenaustraße 5, 10717 Berlin Konzept und Regelungen: https://www.systemik-im-dialog.de/

Are you a Highly Sensitive Person (HSP) or relate to Sensory Processing Sensitivity (SPS)? Looking to connect with like-minded people in a calm, understanding environment? Or perhaps you’re just curious to learn more? Join us for a relaxing walk and picnic under the beautiful cherry blossoms near Teltow! You can follow the progress of the blossom at https://www.teltow.de/seite/847347/kirschbl%C3%BCtenticker.html#content **🗒️ Itinerary:** * **Meet:** Bahnhof Lichterfelde Süd (on the platform) * **Walk:** A short walk (\~1 km) to the TV Asahi cherry blossom alley * **Enjoy:** Time to take photos, enjoy the scenery and walk around * **Picnic:** We will sit under the blossoming trees to chat, play cards, or share HSP experiences * **Backup:** If the cherry avenue is too crowded, we can head to the nearby Lilienthal Park (there are also cherry trees) 🎒 **What to bring:** * A blanket or something comfortable to sit on * Your own drinks and snacks/packed lunch * Your camera (if you love photography) Let’s enjoy the springtime together!

¡Hola zusammen! 
☀️ Almuerzo / Brunch ☀️
 domingo 26 de abril, a partir de las 12:00
hrs (el local abre justo a las 12). Oficialmente el evento es de 2 hrs, pero con frecuencia nos quedamos un tiempo más, cuando la conversación lo amerita :D Tomamos algo y hablamos español y Deutsch Lugar: [Maria Bonita](https://mariabonita.de), sobre [Danziger. Str.](https://maps.app.goo.gl/d9vxtrpXyq3g77vg7) (frente a la estación Husemannstr). Se solicita una cooperación de 1€ en efectivo para mantener el grupo. Concretamente, para pagar los gastos de la plataforma Meetup, que se ha vuelto mas caro para los organizadores últimamente. ¡Agradecemos tu apoyo! Queremos que sea un grupo pequeño, para que todos puedan hablar en un ambiente tranquilo. Entonces, si no puedes asistir, te pedimos por favor cambiar tu reserva a "not going", así los que están en la lista de espera también tienen oportunidad de asistir.

Hola chicos, Moin zusammen, lasst uns Deutsch und Spanisch sprechen und ein paar Bier zusammen trinken, die Idee ist einfach und gut :) Bitte bringt zumindest basis Deutsch oder Spanisch Kenntnisse mit! Vamos a hablar español y alemán y tomar unas cervezas, la idea es simple y buena jaja. ¡Por favor, ven por lo menos con un nivel básico de español o alemán! Danke, gracias!

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Dodgeball is back again! If you’ve been wanting to come out, this is an easy one to join. We’ll be playing for about 1.5 to 2 hours, you do not need to bring any equipment, and no experience is needed. We use a specific set of rules and equipment to make the games run better and keep them fun for everybody, not just people who already know how to play. If it rains, the event will be canceled.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We’re bringing back Adult Field Day. Last year was a good mix of competition and just hanging out, so we’re doing it again with some new games mixed in. Think team-based challenges, simple races, and a few things inspired by game shows. You don’t need to be athletic. Most of the fun is just being part of a team and getting to know people you wouldn’t normally talk to. The goal isn’t really winning. It’s meeting people, laughing a bit, and leaving knowing a few more names than when you showed up. If you stick around after, we’ll have a potluck, a bonfire, and a couple comedians in the evening. Bring: * Something to share for the potluck * Clothes you can move around in A small contribution helps keep events sustainable and ensures those who RSVP actually show up. Include your Meetup name + event name in the note. Please send $2 per person to guarantee your spot. Venmo (preferred) or PayPal @WiseUnlimitedLLC Actual links in comments below! Include your Meetup name + event name in the note.

Let’s meet and share our thoughts about Carson McCullers’ novella, The Ballad of The Sad Café.