Empty Nesters

都市人生活繁忙，好多時食晏唔係趕頭趕命，就係一個人外賣返office對係電腦食？ 唔想再係咁,其實可以好簡單,既然大家都面對同一個問題,咁就一於開個慢活人生午餐谷,定期午餐聚會,咁就唔駛一人食晏la 又搵到飯腳又可以識到新朋友,仲唔係雙嬴XD - 謝絕一切保險、基金、傳銷、直銷、課程、水機、NUSKIN、HERBALIFE等人士

**Location:** Kowloon **Duration:** 90 Minutes **Difficulty:** Accessible to ALL (Self-paced intensity) *** **The Mission** In the world of first responders, "slow is smooth, and smooth is fast." While high-intensity training gets the glory, **Zone 2 Heart Rate training** is the silent engine that powers human performance. This session, hosted by **TacticalFitnessHK**, is designed to build your aerobic base—the foundation that allows you to recover faster, stay calm under pressure, and sustain physical output for longer durations without burning out. ### What to Expect This is not a "balls-to-the-wall" sprint session. We are training for **longevity and resilience**. * **Briefing (10 mins):** We’ll start with a short talk from our founders (local first responders) on why aerobic capacity is critical for emergency preparedness and mental clarity. * **The "Talk Test" Jog/Walk (60 mins):** We will move as a group in Kowloon. The goal is to keep your heart rate between **60-70% of your maximum**. You should be able to hold a full conversation—this is where the community building happens! * **Knowledge Share & Cool Down (20 mins):** We’ll wrap up with light mobility work and a Q&A session on emergency kits, situational awareness, and staying "ready" in an urban environment like Hong Kong. *** ### Why Zone 2? For first responders and prepared citizens alike, Zone 2 training: 1. **Improves Mitochondrial Efficiency:** Teaches your body to burn fat as a primary fuel source. 2. **Enhances Recovery:** Helps clear lactate faster after high-intensity bursts. 3. **Protects the "Soul":** Lower-intensity steady-state movement is proven to reduce cortisol (stress) and improve mental health. ### Who Should Join? **Everyone.** While we are founded by first responders to support the frontline assets, we believe a resilient city requires a resilient community. Whether you are a seasoned athlete or just starting your fitness journey, we welcome you to join our ranks. ### What to Bring * Comfortable running/walking shoes. * A heart rate monitor or smartwatch (optional—we can teach you the "Talk Test" method). * Water (hydration is key even at lower intensities). * An open mind and a spirit for community. *** **Ready to build your foundation?** Click "Join" to reserve your spot. We train rain or shine.

Director: Lance Hammer Cast: Juliette Binoche, Tom Courtenay, Anna Calder-Marshall, Florence Hunt UK / 2026 / English / 121 minutes / Colour **Asian Premiere** Few big-screen dementia tales wrench the heart like Lance Hammer’s (*Ballast*, 35th) long-awaited second feature. Family life turns to turmoil when single mother Amanda walks in on her mum, beset with advanced cognitive decline, in mid-coitus. Amanda calls the cops on her stepdad, citing her mother’s inability to give sexual consent, but questions of ethics and care spike in a storm of legal and social-service affairs. Nothing is black and white as Hammer chronicles the toll of living with hopelessness, his work made vivid with extraordinary performances. Silver Bear Jury Prize, Berlinale. Ticket Price: Standard ticket HK$94 ($9 handling charge included) Senior ticket HK$37 ($9 handling charge included) \*RSVP is to be accompanied by immediate payment to Ronda Cheung by PayMe or FPS. Once a ticket is purchased for you, there is no refund. My number will appear when you RSVP. \*Please note that I will buy tickets shortly, as tickets may go very quickly. \*RSVP may be closed when good tickets are no longer available. \*Please also leave your number at RSVP. Further updates will be mainly by WhatsApp. \*Optional post-viewing dinner, details to be followed. Kindly indicate whether you wish to join and you will be notified accordingly.

**Every Friday, we connect working professionals from different industries over lunch.** **What:** Lunch with 2 people, matched by our algorithm **When:** 12:30 PM **How to join:** Follow & message us on Instagram **[@weekdaylunchclub](https://www.instagram.com/weekdaylunchclub/)** https://www.instagram.com/weekdaylunchclub/ 💳 Event fee will be collected prior to confirm your spot 🗣️ There will be no host — conversations flow freely 🔗 Profiles will be verified for participant safety and matching

有時候，會想找陌生人談談，可以是工作、家庭、情感，互為樹洞，互相取暖。 認識一個人，聽一個故事。

This is not an event. If you are between 20-30s and would like to join a group for this age group, you are welcome to sign up. 這不是一項活動。如果您年齡在20-30歲之間，並且想加入適合這個年齡層的團體，歡迎你报名。 20到30歲這個年齡段｜找個地方，慢慢認識 想拉一個混齡小群。 20歲到30歲，其實沒差幾歲， 但看世界的方式，好像有點不一樣。 週末有空的時候，一起： 桌遊｜別太認真，開心就好 聊聊哲學｜或聊聊廢話 爬山｜出點汗，換口氣 citywalk｜走哪裡算哪裡 或者其他活動 沒有固定流程，不搞形式主義。 只是想認識一些： 年齡不同、但頻道對得上的人。 meet up報名後會私訊你拉你進群 群裡面會時不時有活動通知 Age 20 - Age 30 | Finding a place to slowly get to know each other** I want to form a mixed-age small group. Being 20 - 30 years old isn’t that different, but the way we see the world seems a bit different. On weekends when we're free, let’s: - Play board games | Not too serious, just have fun - Discuss philosophy | Or just chat about random stuff - Go hiking | Get some exercise and fresh air - City walk | Just go wherever we feel like - Or engage in other activities There won’t be a fixed agenda, and we won’t engage in formality. just want to meet people from different ages who resonate with each other. Sign up on meet up and I will message you to let you join the group. There will be occasional activity notifications in the group. 活動所有內容請以中文版為準 Please refer to the Chinese version for all event details.

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Average Rich Cantonese 85s 90s 00s https://chat.whatsapp.com/FBwhQ6OWb5x1EpTVuGRjAL https://www.meetup.com/averagerichcantonese Organiser 90s Gary

Average Rich Cantonese 85s 90s 00s https://chat.whatsapp.com/FBwhQ6OWb5x1EpTVuGRjAL https://www.meetup.com/averagerichcantonese Organiser 90s Gary

Are you looking for a fun, caring, and God-centered community? Join us for church at 11:30am each Sunday! 🎉 We are an International church with services that are live translated in English / Cantonese! 🙌 For our online services, please check our website [Lifehouse Hong Kong ](mylifehouse.com/hongkong) Got questions? Contact us at hongkong@mylifehouse.com Address: 2F, Hub 8 239 Temple Street, Jordan 九龍佐敦廟街239號八福匯2樓及11樓

🌆 你是否也在寻找这样的连接？ • 想认识真诚的香港朋友，而不只是职场上的点头之交 • 对香港文化好奇，却找不到人带你体验地道的港式生活 • 希望有人为你解读本地人才懂的生活智慧 • 想要一个既懂内地情怀，又熟悉香港脉络的交流圈子 🌉 当港漂遇见香港本地人 这里聚集了热心友善的香港成员与新港漂朋友，我们相信： • 最好的融入，从一杯奶茶的闲聊开始 • 最深的了解，来自本地人带你行街食饭的体验 • 最暖的支持，是当你困惑时有过来人指点 📌 我们拒绝什么？ ❌ 不接受传销/直销 ❌ 不接受保险推销 ❌ 不是抱怨大会 ✅ 而是一个让你能真正 「放下过客心态，找到留港意义」的支援网 🎯 在这里你能获得 ✅ 本地朋友带你玩 ✅ 生活实用支援 • 在地生活秘籍：从街市砍价到生活资源 • 粤语实战教学：学最地道的用语，听懂港式幽默 ✅ 双向交流平台 • 香港朋友想了解内地文化，新港漂想认识本地生活 • 我们在这里互相学习，彼此丰富 🤝 我们的独特价值 ❌ 不是单向的“帮助”，而是双向的交流 ❌ 不是表面的“欢迎”，而是真诚的接纳 ✅ 是新老朋友一起建构的温暖社群 “真正的融入，从交到第一个本地朋友开始” 👉 [立即加入](https://forms.gle/TSWwAMQqQ72qvqKy8)充满温度的跨文化社群： https://forms.gle/TSWwAMQqQ72qvqKy8

Let’s get together for a relaxed Saturday brunch! This will be the very first event for our group. Whether you’re looking to meet new friends, get out more, or just enjoy good conversation over brunch, this is the perfect place to start. We’ll be meeting at The Goat Gahanna for great food, drinks, and a welcoming, no-pressure atmosphere.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

**On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! (ps - empty the glasses into the sink, not the trash ... please) **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*