Budismo comprometido

This event takes places in the beautiful atmosphere of the Still Point - Meditation Center we begin the Evening with chanting and guided meditations to settle the mind in a relaxed, open and receptive state • from connecting to the stillness within we start experimenting with various drawing exercises to open and expand the sense of seeing, softening habitual patterns and enhance sensitivity \~ Letting go of expectations and orientation on results we explore playfully diverse creative processes for making inner movements visible all material will be provided! we offer snacks and drinks as well as time and space to socialize : ) the fee for the evening is **10€** (Students: 8€) image: Odilon Redon, The Buddha

**[BOOK TICKETS HERE!!!](https://www.universe.com/events/english-stand-up-comedy-showcase-local-legends-the-comedy-pub-tickets-FK4Z0Y?ref=MeetUp)** Dive into the heart of Vienna's vibrant comedy scene with "Local Legends," the city's premier stand-up comedy showcase, happening at The Comedy Pub every Tuesday night from 19:30 to 22:00. This free, donation-based event is your ticket to an evening brimming with laughter, showcasing an ever-evolving lineup of Vienna's most talented comedians, all under the expert guidance of the renowned host, Mike Pozo. Whether you're a hardcore stand-up aficionado or looking for a delightful way to spend your Tuesday evening, "Local Legends" offers something for everyone. Our event is designed to cater to a wide audience, promising a night filled with humor, wit, and those unforgettable moments that only live comedy can deliver. Expect a unique experience every week, with a fresh roster of performers ready to bring their best jokes to the stage, ensuring that no two shows are ever the same. "Local Legends" isn't just a comedy show; it's a community event where Vienna's comedic talents come to shine, making it the perfect spot for both locals and tourists seeking a fun night out. Beyond the laughs, our venue enhances your experience with an array of great snacks and an exceptional selection of drinks. It's the ideal backdrop for a night of comedy, whether you're on a date, out with friends, or exploring the local entertainment scene solo. Join us at "Local Legends" for a commitment to free, high-quality entertainment, celebrating the joy of laughter and showcasing the incredible comedic talent Vienna has to offer. Don't miss out on this unique opportunity to be part of our comedy-loving community. See you every Tuesday for a night filled with humor, connection, and the best live comedy in Vienna. #LocalLegendsVienna #ViennaComedyNight #StandUpComedyVienna #FreeComedyShowcase #ViennaEvents #ComedyNightsVienna #LiveComedyVienna #TuesdayNightLaughs #ViennaEntertainment #MikePozoComedy

Hi! Für alle die schon öfters bei unseren Anfänger Programmen mitgemacht haben und mehr wissen wollen gibt es jetzt auch eine Fortgeschrittenen Mediation damit wir unser Wissen über das Subtile System erweitern können. Natürlich wie immer vollkommen kostenlos. Und ihr braucht natürlich auch kein bestimmtes Gewand oder Yoga Matte mitbringen.

**[BUCH DEINEN PLATZ IM KELLER HIER!!!](https://www.universe.com/events/comedy-im-keller-wiens-underground-stand-up-open-mic-thecomedypub-tickets-30RBKX?ref=MeetUp)** **Deutschsprachiges Comedy Open Mic in Wiens schönstem Keller. Neue Comedians, frische Jokes, freier Eintritt – jeden Dienstag im Comedy Pub.** Willkommen zu **Comedy im Keller**, dem dienstäglichen Highlight der Wiener Comedy-Szene! Hier trifft sich jede Woche ein wilder Mix aus aufstrebenden Newcomern und erfahrenen Stand-up-Comedians, um neue Gags auszuprobieren, mutige Ideen zu testen und das Publikum im historischen Keller vom *The Comedy Pub* zum Lachen zu bringen. Der Name ist Programm: In Wien geht man zum Lachen in den Keller – und bei uns stimmt das zu 100%. Unser wunderschöner Altbaukeller bietet ein echtes **Underground-Feeling** mit einer intimen Atmosphäre, die dir das Gefühl gibt, Teil von etwas Besonderem zu sein. ## 🤔 Was ist ein Open Mic? Ein Open Mic ist die Werkstatt der Stand-up-Comedy. Hier entstehen neue Bits, werden Witze gefeilt und spontane Momente geboren. Mal landet ein Joke punktgenau, mal scheitert er glorreich – aber genau das macht den Reiz aus. Das Publikum erlebt Comedy **ungeschönt, unzensiert und hautnah**. ## 🍻 The Comedy Pub – Pub oben, Lacher unten Der **Comedy Pub** ist einzigartig in Wien: oben Irish Pub mit kalten Drinks und lebendiger Atmosphäre, unten Altbaukeller mit Comedy-Club-Flair. Eine perfekte Kombination, um nach der Arbeit in die Woche zu starten: erst ein Bier an der Bar, dann ein Abend voller Lacher im Keller. Adresse: Kettenbrückengasse 7, 1050 Wien – direkt bei der U4-Station Kettenbrückengasse. ## 💡 Eintritt frei – Spenden willkommen Comedy lebt vom Publikum. Deine Reaktionen – Lachen, Klatschen oder auch mal Schweigen – helfen den Comedians, besser zu werden. Deshalb ist der Eintritt kostenlos, aber Spenden sind ausdrücklich erwünscht. Wenn du lachst, wirf ein paar Münzen in den Hut – das ist die ehrlichste Form von Applaus. ## 🎟️ Regeln für das Publikum Damit alle eine gute Zeit haben, bitten wir dich um ein paar einfache Dinge: * Sei pünktlich – Comedy wartet nicht. * Respektiere die Bühne – keine Gespräche während der Show. * Lachen ist Pflicht! (und zwar laut 😉) * Kein Heckling – wirklich, das endet nie gut. * Spenden sind Liebe. Zeig den Comedians, dass sie dich zum Lachen gebracht haben. ## 🎉 Warum Dienstag? Weil die Woche besser startet, wenn du lachst. **Comedy im Keller** ist der perfekte Anti-Dienstags-Blues: frisch, roh, nahbar und immer überraschend. Jeder Abend hat ein neues Line-up, also lohnt es sich, immer wiederzukommen. #ComedyImKeller #ComedyWien #StandupWien #OpenMicWien #DeutschComedy #WienLacht #ComedyNightWien #ComedyClubWien #StandupComedyWien #LachenInWien #ComediansWien #LiveComedyWien #ComedyFansWien #ComedySzeneWien #KellerComedy #ComedyShowWien #WienEvents #WienNightlife #ComedyLovers #WienOpenMic #GermanComedy #ComedyVienna #ViennaComedy #StandupVienna #ViennaEvents #ViennaNightlife #ViennaOpenMic #ViennaStandup #ViennaFun #ViennaUnderground #ComedyLifeWien #WienHumor #StandupSceneWien #LaughsInVienna #ComedySpotWien #FunnyInWien #AltbaukellerComedy #ViennaLaughs #DienstagWien #UndergroundComedy

Welcome to **Execution with Style**, a weekly co-working lab for freelancers, creators, founders, and builders who want structure, accountability, and real momentum. We combine **deep focus + small-group pressure + a playful self-expression twist**. When we wear something unusual, we step outside our normal identity. That’s when creativity becomes easier. 📲 **Want reminders or to connect with others before/after?** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep contact via [Instagram](https://www.instagram.com/nocrastinationclub/) **Execution with Style** 👗🧥✨ Each session, you’re invited to wear **clothes that you don’t normally wear**. Something expressive. Something bold. Something unusual. **Examples:** * the jacket that never leaves your closet * something colorful or dramatic * something funny / absurd * something you “could never pull off”… until today No pressure — but if you join in, be ready to share the story behind it. **Self-expression + execution = momentum.** **Location** * Our weekly co-working sessions take place at creative, cozy hotel lobby **Jaz in the City in central Vienna**. * Regular participants may also be privately invited to occasional **Skyscraper Secret Sessions** — spontaneous small-group co-working gatherings at a private skyline location with **free tea & coffee**, plus **gym and shower access**. * These special sessions are **invitation-only** and shared privately with regular members of the community. 🕐 **Time**: 1:00 PM – 5:00 PM Every Tuesday 📍 **Location**: Jaz in the City – Ground Floor Lounge: Windmühlgasse 28, 1060 Vienna, Austria 💻 **Bring**: Your laptop, journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. See you in front of the ground floor bar ✨ you will see us sitting with our laptops ☕ Please do order something from the bar, so as to keep us in their good graces! Coffee price: Espresso: €3.5, Americano: €4.5, Latte: €5.5. Donations optional. **🪑Seating information:** * If this is your first time joining us, please look for **Joanna Liu** when you arrive at the **Ground Floor Bar** (not at the hotel reception). * There is a **long table with 12 seats** for those joining the **peer accountability session** — please arrive on time if you’d like to sit here. * There are also **round tables nearby** for anyone who prefers a more flexible setup. * If you’d like to **work independently (without the Pomodoro arrangement)** but still be part of the group energy, just let Joanna know — we’ll make sure you’re comfortably included. 💛 🌱 **What to Expect** * **Drop in anytime** between **1:00–5:00 PM** — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive * **Two spaces**: one for quiet focus, one for casual conversation. After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, join others in the social area for a relaxed break. * **Social start**: from **1:00 to 1:28 PM**, we mingle and get to know each other; our first focus session begins at **1:30 PM** * **Gentle structure**: we begin with a soft check-in and intention round * **Pomodoro-style rhythm**: We work in 45-minute focus blocks followed by 15-minute social breaks. If 45 minutes feels too long, feel free to break it into two 20-minute focus sessions with a short 5-minute reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready. * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support * **Welcoming space**: we meet in the creative, cozy lobby of the **Jaz in the City** 💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed. **Who This Is For** You’ll enjoy this if you: * want real accountability (not just a desk) * have a project, goal, or task you’ve been procrastinating on * like focused work blocks with a supportive vibe * are building something (job search, freelancing, creative work, admin, studying, side project, etc.) 💬 Why Join? * Beat procrastination with gentle accountability * Reclaim your momentum without doing it alone * Enjoy a change of scenery that boosts your focus **Group Size:** This is designed as a **small execution lab** (limited spots) to keep the energy focused and the accountability real. Bring your project. Bring your presence. Let’s work side-by-side. 💚

**All Info and enrolment: [https://www.iicv.at/improvclass](https://www.iicv.at/improvclass)** 4-weeks to discover improv! Curious about improvisation and not sure where to start? This beginner-friendly course is designed to give you all the essential tools to step on stage with confidence, creativity, and a sense of play. In a supportive and relaxed environment, you’ll explore the grounding principles of improv through hands-on exercises and guided practice. We’ll break everything down step by step, so you can build skills at your own pace while having fun along the way. Throughout the course, you’ll learn how to: * Make and offer ideas clearly * Accept and build on uncertainty * Take your first confident steps on stage Whether you're looking to boost your creativity, improve communication, or simply try something new, this class is a great place to begin your improv journey. No experience needed—just bring your curiosity and willingness to play!

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

The evening class begins with Pranayama to center the mind and deepen the connection to the breath, followed by sequence of movements inspired by Hatha and Ashtanga Yoga. We will weave together gentle yet energizing postures with conscious breath awareness to cultivate balance, aliveness, and inner clarity. The session also includes chanting to open the voice and heart and a period of non-dual meditation—an invitation to rest in simple awareness beyond effort or separation. Open for all who wish to explore yoga as both a physical and contemplative practice. . This event takes places in the beautiful atmosphere of the Still Point - Meditation Center We offer snacks and drinks as well as time and space to get to know each other : ) **Fee: 12 Euro**

## **[TICKETS HIER HOLEN!!!](https://www.universe.com/events/wiens-beste-comedy-show-deutsche-stand-up-comedy-thecomedypub-tickets-57QVC3?ref=MeetUp)** Die deutsche Stand-up Comedy Show im Herzen von Wien ## **😂 Lachen? Hier. Jetzt. Jede Woche.** Willkommen bei **Wiens bester Comedy Show** – der **#1 deutschsprachigen Stand-up Comedy Show in Wien**, die jeden Samstag neue Comedians, neue Witze und neue Lachkrämpfe liefert. Wenn du echtes Stand-up suchst – ohne Filter, ohne Schauspiel, einfach nur ehrlichen Humor – dann bist du hier richtig.Hier erlebst du **authentische deutsche Comedy**, frisch, mutig und live im **Comedy Pub Wien** – dem **einzigen echten Comedy Club der Stadt**. ## **🎭 Über die Show** **Wiens beste Comedy Show** ist das wöchentliche Highlight für alle, die gerne lachen – egal ob Wiener Original, Zugereiste oder neugierige Touristin. Jede Woche erwartet dich ein komplett neues **Line-up aus Profi-Comedians und Newcomern**, die ihre besten und neuesten Witze auf Deutsch testen. Kein Abend gleicht dem anderen – aber eins ist garantiert:✅ Echte Lacher✅ Echte Geschichten✅ Echte Stand-up Comedy Von Dating-Desastern über Bürokrisen bis zum Wiener Grant – hier wird gelacht, was das Zeug hält. ## **🎤 Wer steht auf der Bühne?** Bei **Wiens bester Comedy Show** treten die besten deutschsprachigen Comedians aus **Österreich, Deutschland und der Schweiz** auf. Du erlebst: * Bekannte Gesichter aus der Wiener Comedy-Szene * Überraschende Newcomer mit brandneuen Jokes * Spontane Auftritte, Improvisation & jede Menge Publikumsnähe Kein Skript, kein Theater – nur echtes Stand-up, direkt aus dem Leben. ## **📍 Der Ort: The Comedy Pub Wien** **Adresse:** Kettenbrückengasse 7, 1050 Wien Mitten im Herzen von Wien findest du **The Comedy Pub** – den ersten und einzigen Club der Stadt, der sich ganz der Stand-up Comedy verschrieben hat. 🍻 Gemütlicher Pub mit Bar & Drinks🎭 Intime Bühne, großartige Stimmung😄 Publikum, das wirklich lachen will Perfekt für deinen Wochenend-Start – mit Freund:innen, Date oder einfach solo. ## **🗓️ Event-Details** 📅 **Jeden Samstag**📍 *The Comedy Pub*, Kettenbrückengasse 7, 1050 Wien🗣️ **Sprache:** Deutsch💶 **Tickets:** Online im Vorverkauf oder an der Abendkasse (solange verfügbar) ## **🎟️ Tickets sichern** Tickets sind **stark nachgefragt** – die Shows sind regelmäßig ausverkauft.➡️ \*\*Jetzt buchen und Platz sichern!\*\*Denn nichts ist schlimmer, als draußen zu stehen, während drinnen Tränen gelacht werden. ## **✨ Warum du kommen solltest** Weil das hier nicht irgendeine Comedy Show ist.Es ist **Wiens beste Comedy Show** – ehrlich, frech und jedes Mal neu. Neue Comedians.Neue Witze.Gleiche Mission: **Dich zum Lachen zu bringen.** #WiensBesteComedyShow #ComedyWien #StandupWien #DeutschComedy #TheComedyPub #WienEvents #WienLacht #ComedyNightWien #ComedyClubWien #StandupAustria #ComedyShowWien #HumorAusWien #WienNightlife #LiveComedyWien #LachkrampfGarantie

**Comedy Factory: Vienna’s wild & international English Open Mic. Fresh jokes, new comedians & free entry every Saturday.** ## [GET YOUR TICKETS HERE!!!](https://www.universe.com/events/comedy-factory-english-open-mic-thecomedypub-tickets-46HDTR?ref=MeetUp) 🔥 Saturday nights start with laughter! Welcome to **Comedy Factory**, Vienna’s most international and experimental English Stand-up Comedy Open Mic. Every Saturday at 18:30, The Comedy Pub transforms into a comedy playground where fresh jokes are built, tested, and unleashed. ## Event Description: At **Comedy Factory**, anything can happen. New comedians step on stage for the very first time, while experienced performers bring their sharpest jokes and wildest new ideas. The result? A raw, unpredictable, and unforgettable night of comedy. With **10–12 comedians each week**, you’ll see a mix of bold experiments, risky punchlines, and polished sets. No two shows are ever the same – every Saturday offers a brand-new lineup of voices from Vienna’s thriving international comedy scene. This show is perfect if you’re: * an **Expat or international living in Vienna** looking for English comedy * a **local curious about stand-up culture** from around the world * a **tourist wanting a unique night out** in Vienna * or simply someone who loves to laugh at fresh, unfiltered comedy. ## 🤔 What is an Open Mic? An Open Mic is where comedy is born. Comedians test their newest material, experiment with wild ideas, and interact with the audience in real time. Sometimes the jokes kill, sometimes they bomb – but that’s exactly the fun. As an audience member, you get to witness comedy in its rawest form, up close and personal. ## 🍻 The Comedy Pub – Vienna’s Home of Stand-up The show takes place in **The Comedy Pub** (Kettenbrückengasse 7, 1050 Vienna). Unlike our underground cellar shows, **Comedy Factory happens upstairs in the main pub area** – bright, welcoming, international, and buzzing with energy. Grab a drink, settle in, and enjoy the only dedicated stand-up comedy club in Vienna. Centrally located right by **U4 Kettenbrückengasse station**, it’s the perfect meeting point before heading out into your Saturday night. ## 💡 Free Entry – Donations Welcome Comedy should be for everyone. That’s why entry is free! But if you had a great time (and you will 😉), we invite you to drop a donation in the bucket at the end of the show. It’s the best way to support the comedians who made you laugh. ## 🎟️ Audience Rules To keep the show fun and fair for everyone, we ask for a few simple things: * Be on time – comedy waits for no one. * Respect the stage – no talking during sets. * Laugh loud, clap hard – comedians feed off your energy. * No heckling – it never ends well. * Show love with a donation if you laughed. ## 🎉 Why Saturday? Because weekends deserve a big laugh. **Comedy Factory** is the perfect early-evening start to your Saturday – international, experimental, and guaranteed to surprise you. With a new lineup every week, it’s always fresh, always different, always funny. Start your night with us, then take the laughter out into Vienna. #ComedyFactoryVienna #EnglishComedyVienna #ViennaComedy #StandupVienna #ViennaNightlife #ViennaEvents #ComedyVienna #LiveComedyVienna #EnglishOpenMic #StandupComedyVienna #ViennaExpats #ExpatsInVienna #ComedyShowVienna #ViennaLaughs #FunnyInVienna #ComedyClubVienna #ViennaWeekend #SaturdayNightVienna #ViennaFun #ViennaThingsToDo #ComedyLifeVienna #ComedyCommunityVienna #ViennaTourists #InternationalComedy #WildComedyVienna #ExperimentalComedy #ViennaStage #ViennaCulture #ViennaNightOut #LaughsInVienna #ComedyHotspotVienna #ViennaStandupScene #ViennaLaughing #ComedyPubVienna #ViennaSaturday #ViennaLOL #ComedyAddictsVienna #ViennaGiggles #ComedyUndergroundVienna #ViennaHahaha

**[!!!FREE TICKETS !!!](https://www.universe.com/events/english-stand-up-comedy-open-mic-icebreakers-the-comedy-pub-tickets-9BR86Q?ref=MeetUp)** Step into the world of laughter with "Ice Breakers," the latest Thursday night spectacle at The Comedy Pub in Vienna. This English comedy open mic night is your weekly ticket to a realm of hilarity, where seasoned comedians and fresh faces alike take the stage to test their newest material or polish their classic jokes. Hosted by the charismatic Robin Vincent, renowned for her sharp wit and quirky observations, Ice Breakers promises an evening filled with diverse comedic styles, offering both belly laughs and insightful reflections on the absurdities of life. Every Thursday, Ice Breakers invites you to shed the week's stress and embrace the joy of live comedy. Whether you're a comedy connoisseur or seeking a unique night out in Vienna, this event caters to all, providing a platform for comedians to connect with the audience and share their humorous take on the world. It's not just a comedy show; it's a community event where laughter unites everyone in the room. Located in the heart of Vienna, The Comedy Pub is the perfect backdrop for Ice Breakers, combining cozy ambiance with a lively spirit. As the city's premier spot for comedy, it offers an intimate setting where every seat is the best seat in the house. Don't just watch the show; be part of the experience, where each night is unpredictable and filled with surprises. Join us at Ice Breakers for an unforgettable journey into the world of comedy. Reserve your spot now and be part of Vienna's thriving comedy scene. Laugh, cheer, and maybe even discover your new favorite comedian. Remember, playing it cool is out – breaking the ice with laughter is in. See you every Thursday at The Comedy Pub for an evening that's sure to leave you smiling long after the curtains close. **🎫 Grab your tickets now and let's turn this day into a day of laughter and unforgettable memories. See you there!** **📣 Connect with us on social media for the latest updates:** * **[-- Facebook --](https://www.facebook.com/the.comedy.pub/)** * **[-- Instagram --](https://www.instagram.com/the.comedy.pub/)** #IceBreakersComedy #ThursdayLaughs #ViennaComedy #OpenMicNight #ComedyClubVienna #RobinVincentComedy #StandUpVienna #ComedyPubVienna #LaughOutLoud #ComedyNightOut #ViennaEvents #WeeklyComedy #EnglishComedyVienna #ComedyShowcase #ViennaNightlife #HumorHub #ComedicTalent #LiveComedyVienna #ComedyLovers #StandUpShow #ComedyMicNight #ViennaEntertainment #FunnyVienna #ComedyStage #LocalComedians #ComedyNightVienna #HilariousVienna #ComedyExperience #ViennaLaughter

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

**Focused Práctica for all levels –** *Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/), the 4-block of the [Tango Basics Course](https://www.jessicagerdel.com/tangobasics/), and the semester/yearly subscription to the [Tango Immersion Program.](https://www.jessicagerdel.com/tangoimmersion/) Attending just the Práctica? Get advantage of the 5-block (€60) and the 10-block (€100). Single Práctica sessions are €15.* Looking for a space to practice Tango Argentino with intention? The Focused Prácticas are open practice gatherings for dancers of all levels, whether you’re just starting out, deepening your foundations, or refining more advanced skills. **You’re welcome to:** Train individual technique or work in pairs Practice the role(s) of your choice – Most regular attendants practice both Explore what you want for as long as you like Repeat, research, and integrate what you’re currently learning wherever that may be **This is not a class, and not a milonga.** **It’s a space for mindful practice, curiosity, and experimentation.** There's plenty of room for those who want to practice navigation in ronda or something else on a fixed spot without disturbing each other's process. It's not required to attend my classes to join, the Focused Prácticas are open to all backgrounds. **Here you can expect:** A welcoming, respectful atmosphere Space to focus without pressure Supportive presence if questions arise Freedom to choose what you want to work on Socializing and exchanging feedback with others is welcome; consent and respecting each person’s process is the base. When I'm traveling, the Focused Prácticas are hosted by Justina. **When & Where?** Sundays at 20:00, after the Tango Basics class\* EWTO Akademie – Breitenseer Straße 6, 1140 Wien \*Except during our [Tango Immersion Weekends](https://www.jessicagerdel.com/tangoimmersion), in which the Práctica takes place on Saturdays at 20:15 at a different location. Check our calendar for details. **Whether you’re building foundations, maintaining a regular practice habit, or simply looking for a place to dance with intention, you’re warmly invited.** Come as you are. Practice what matters to you. Grow together with intention. See you on the dance floor! Abrazo, Jessica **Check out our full calendar at jessicagerdel.com** **Facebook/Instagram: Abrazatango**

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Main Library, Meeting Room 3B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212