Ejercicio para perder peso

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

​​​**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. ​​​🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community ​​​**Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) Singapore Instagram http://instagram.com/frc_singapore ​​​**Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Bowling Meetup for All Levels! Ever wanted to try bowling or improve your game, but didn’t know where to start? You’re not alone—that’s exactly why this meetup was created. 📍 Location: SuperBowl Jurong, 1 Yuan Ching Rd, Singapore 618640 🗓 Date: 6th May (Wednesday) 2026 🕢 Time: 7:30pm – 9:30pm 💵 Cost: $25/pax PayNow to 98170866 and screenshot the payment and send to this number via WhatsApp ✅ A relaxed and welcoming session for everyone—whether you’re a complete beginner or a regular bowler. No pressure, no competition—just a space to meet new people, share tips, and learn together while having fun. ✅ We mix players of different skill levels so everyone can pick up something new, improve at their own pace, and enjoy the game together. Good vibes, good company, and maybe even a post-game meal if you’re up for it. 🎳 Whether it’s your first roll or you’re chasing that perfect strike, come join us and grow together!

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

Have a curated boardgaming experience with our game masters Ipshy and Jash! Meet a diverse group of newbie and experienced gamers. ***\*\*Intro to Blood on the Clocktower\*\**** **Pricing:** Choose 1 of the slots: * Slot A: 3pm -6pm * Slot B: 6pm-9pm * Full Day: 3pm-6pm Each slot is $15 and full day is $25. We provide unlimited non-alcoholic beverages You can use delivery apps on location and can Bring-your-own-snacks ***Follow us on Instagram for new games and gaming experiences*** **Number of players:** * 12 Players **Please also note the following:** * Since slots are limited, please remove RSVP at the earliest * For newbies, game teaching time is 15 mins * Since each game is around 90 minutes, do be courteous and not abandon a game in the middle. Be mindful of the time during your turn. * **You will be playing at someone's home**, please be mindful of the surroundings. Address will be given to attendees on the event day. By signing up for this meetup, I agree to the terms and conditions set above **How to reach us:** [Join our BOTC Community](https://chat.whatsapp.com/JeMZM1yIRj56OKxOf0JBEO?mode=ac_t) To stay updated with impromptu social gaming [Follow us on Instagram](https://www.instagram.com/desiboredgamers/) for more table top content and BTS of our game nights

Hey Villagers, let's do some workouts (slopes, steps & stairs) together! **Starting Point: Telok Blangah MRT Station, Exit A street level** Start Time: **8:30am** Ending Point: Harbourfront MRT Station Target to end between 11 - 11:30am Estimated distance: Approx 7km If you are beginner and training for overseas hiking, please carry a day bag with at least 3 to 5kg. **Items to bring:** \- Wear comfortable walking shoes \- Sufficient water \- Hat / Cap \- Sunglasses \- Raincoat / Umbrella \- Snacks for refuel **Additional Notes:** \- Do have some breakfast before the walk\. \- There will be water refill point and toilet along the way\. \- In case of bad weather\, any change of plans will be announced on the morning of the walk\. \- We will not be able to wait for late\-comers\. \- Participants can leave anytime during the walk\, but please do inform event host\. \- Do update your RSVP at least 24 hours in advance if you can’t make it anymore so that people on the waiting list can attend\. \- The 'Waitlist' may not go in order as we reserve the right to prioritise the spots for our trip participants who are training for our upcoming treks\. Thank you for your understanding\! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited)

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Art in the Park: DIY Garden Mosaic Stepping Stone Saturday, May 30, 2026 In this fun hands-on workshop, let your creativity flow as you design and craft your own mosaic stepping stone, perfect for adding a personal touch to your outdoor space! You will use concrete, colorful tiles, and your imagination to create a unique piece of garden art. No experience needed! We will provide the concrete, molds, tiles, and some inspiration patterns. If you have any ceramic pieces, glass, or stones of your own that you would like to add to your mosaic, feel free to bring them, but we will also have plenty on hand. Your mosaic stepping stone will need to set and dry, so we will create them on this day and you will pick yours up within the next week. * Ages 16+. * Registration required by May 26. * Yard ReWild discount applies. Class Fee: $20 1PM - 3PM Location: Shelter 6, Infirmary Mound Park Register here [https://www.lickingparkdistrict.com/269/May-2026](https://www.lickingparkdistrict.com/269/May-2026)

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

James by Percival Everett is a retelling of The Adventures of Huckleberry Finn from the perspective of the enslaved man, Jim, who is renamed "James" in the novel. The story follows James as he escapes slavery after learning he will be sold, and he teams up with a young Huck Finn on a raft journey down the Mississippi River, confronting the brutalities of slavery and challenging the myths surrounding it through sharp wit, humor, and a deep exploration of language and identity

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**