Deportes extremos

### 🚨 **ANNAPURNA BASECAMP TREK 2026 – EARLY BIRD PROMO LAUNCH!** 🏔️ [https://sgtrek.com/event/annapurna-base-camp-trek-22apr-01may2026/](https://sgtrek.com/event/annapurna-base-camp-trek-22apr-01may2026/) ### 📆 **Trek Dates:** **22 Apr – 01 May 2026** 📍 **Difficulty:** Moderate to Challenging 📲 **Sign up now:** **WhatsApp** \+6592700908 \| **Email:** contact@sgtrek.com 👉 *Live A Life With Passion. Let the mountains change you.* ### 📢 **SIGNUP WITH SINGAPORE AIRLINES FLIGHTS INCLUSIVE**💥 **Special Discounted Price:** * **SGD2180/Pax (2TOGO) or SGD2280/Pax (SOLO) – Signup before 31 Aug 2025** * **SGD2280/Pax (2TOGO) or SGD2380/Pax (SOLO) – Signup after 30 Sep 2025** * **SGD2380/Pax (2TOGO) or SGD2480/Pax (SOLO) – Signup after 01 Oct 2025** ✈️ *Includes Flights via Singapore Airlines (\*subjective to flight price changes)* Limited slots. First come, first served. Secure your spot and be part of this commemorative adventure with the SGTREK family. ❤️ Let’s continue to **Live A Life With Passion** together. **📞 CONTACT FOR BOOKING:** WhatsApp: VIJAY at +6592700908 📧 Email: [contact@sgtrek.com](mailto:contact@sgtrek.com) *Join us on this exhilarating journey and forge memories that will endure a lifetime. *

Welcome back to Rumble. This month our focus is to help you climb stronger, descend safer, and move more confidently on hikes. We’ll keep our 4 core stations — feet and calves, engine, climbing strength, and downhill control — so you can actually feel progress over the weeks, not just get through a workout! **Meeting Place:** as seen in the image (Right next to Old Hill Street Police Station; opposite Funan) Accessible via different MRT lines and bus stops 3 min walk from Clarke Quay Stn Exit E **Duration:** 1.5h **Level:** Mixed Levels (but make sure you are physically well before attending) **What to expect:** 1. Warm-up & dynamic stretching 2. Stamina, Stability and Single Leg strengthening exercises with Stairs/Steps :) 3\. Jogging/brisk\-walking between stations **Items to bring/wear** * comfortable sports attire and appropriate shoes * (Arm-length) Towel and water bottle * Most of us will be carrying our bags as part of hike training (you can choose to leave them in your car if you’re driving or bring a small bag) Make sure you are able to run with your bag! (e.g. BACKPACK) **Note:** * In the event of wet weather, the event will be cancelled. However, if it is just a light drizzle, we may still proceed with caution or head to AU office for Signature Indoor Workout. * If you will be late or unable to make it, please inform me in advance (WA +6597318648) or update your RSVP by 8 p.m. the night before so that I can inform the next person on the waitlist. * We’re capping this at **20 pax per session** so it stays focused and manageable. * Priority will go to 2026 AU trip participants and Elite AU club members. If there are slots left, it will be given to members of the publi.c If you’re on the waitlist, it may not move strictly in order as trip participants are prioritised. We will start on time so come at least 5 minutes earlier! If you’ve done Rumble before, you already know what this is about. If you haven’t — come try once. You’ll either love it or hate me slightly. Both are acceptable. Join us for more adventures at: https://bit.ly/3Rv6XrT
Telegram: https://t.me/liveopenly
Whatsapp Community https://bit.ly/AUBroadcast

**ARE YOU LOOKING TO DOUBLE OR TRIPLE YOUR BUSINESS IN 2023?** Network with over 100 committed business owners and get the right business deals. BNI is the world’s leading business referral organization with over 296,182 members in over 10,851 BNI Chapters worldwide. In 2021 alone, BNI Members shared over 12.6 million valuable new client referrals and generated over $19.4B (USD) in revenue. We are a member-focused business referral network that works. You will develop long-lasting relationships with like-minded business professionals, create opportunities through referral marketing and grow your business skills. During the meeting, you will have the chance to present a short introduction about your business and share what type of referrals you are looking for. You will also have the opportunity to listen to other members' presentations and learn about their businesses and referrals. Venue: Civil Service Club @Tessensohn 60 Tessensohn Rd Singapore 217664 Visitor Meeting Fee: $58 (Singapore Dollars) Visitor Registration Link: [https://www.eventbrite.sg/e/25-apr-24-bni-synergy-weekly-networking-meeting-tickets-816176264177](https://www.eventbrite.sg/e/25-apr-24-bni-synergy-weekly-networking-meeting-tickets-816176264177) When submitting the form, please state that the member who invited you to the event is Chong Soon Onn. For more information about BNI, click here: [What is BNI? \| How BNI Helps Small Businesses Grow \| Visit a Chapter](https://www.youtube.com/watch?v=JTLWbaIKJuw&t=5s) If you have any questions, please feel free to WhatsApp me at 98394575 or Email soononn@kashacademy.com

High Intermediate Recre session. Please pay during or after the session.

Most people in Singapore haven’t tried beach tennis yet — and honestly, that’s part of the appeal. It’s fast-paced like tennis, social like volleyball, and played barefoot on sand. You don’t need prior experience, and the learning curve is surprisingly quick. Beach tennis is big in Brazil, and it’s now starting to pick up in Singapore. Sessions are run by Pacific Beach Tennis Academy, which is Singapore's first dedicated beach tennis academy. If you’re looking to: – try a new sport without pressure – meet people in a more relaxed setting – or just switch things up from your usual workouts this might be worth checking out. Sessions are beginner-friendly, and all equipment is provided. If you’re keen or have any questions, feel free to message Luke at 8950 0295. You can learn more about Pacific Beach Tennis Academy here as well: Website: https://pbta.sg/ Instagram: https://www.instagram.com/pbta.sg/

Originating from Brazil, Samba was introduced to the US in the late 1920s through Broadway plays. American-styled Samba differs from Brazilian-styled Samba, where Samba is danced solo and during parades and carnivals. Today, Latin American Samba is characterized by its syncopated timing, rolling hip action, pelvic tilt and a slight bounce, while its rhythm is also expressed throughout the torso. Samba is a fun and lively dance that can be performed as an upbeat and sultry dance during a show or a competition, and as the joy of a party. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 330PM - 430PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Capoeira is a holistic and dynamic martial art that comprises of kicks, palm and elbow strikes,, takedowns, and throws. It develops great stamina, strength, agility, and flexibility, whilst improving one’s body and mental capabilities. Capoeira is a great complement to a variety of combat and self-defence systems, including those doing Mixed Martial Arts. ### **Address** 2, Swiss View, Singapore 288008 ### **Schedule** Saturdays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Bhutan-Jomolhari Trek 2026** **[https://sgtrek.com/event/jomolhari-trek-2026/](https://sgtrek.com/event/jomolhari-trek-2026/)** This 10-day journey is not just a trek — it’s a spiritual and cultural exploration of Bhutan’s timeless beauty. **PROMOTION TOUR PRICES WITH FLIGHTS:** **⦁ SGD4980/Pax (Twin Sharing Basis) minimum 4pax or more to go** **⦁ SGD5480/Pax (Twin Sharing Basis) minimum 2pax to go** **(\*limited time offer)** **EVENT DURATION: 10Days 09Nights** **EVENT START DATES:** ⦁ 23 Apr – 02 May 2026 ⦁ 15 Oct – 24 Oct 2026 **REGULAR EVENT COST:** **SGD6480/Pax (sharing basis) – Inclusive Flights** For any inquiries, please contact: Email: contact@sgtrek.com WhatsApp: +6592700908 Join us on this exhilarating journey and forge memories that will endure a lifetime. #SGTREK #Bhutan #JomolhariTrek #DrukAir #PromotionalFlights

**For ages 14 and above.** Latin Technique class. Solo dance. ### **Address** 80 Chay Yan St, Block 80, Singapore 160080 ### **Schedule** Fridays 9PM - 10PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 14 and above.** Samba is a fun, upbeat, lively dance that progresses counter-clockwise around the floor. It is characterized by its syncopated timing, bounce, rolling hip action and pelvic tilt and a great deal of rhythm is expressed throughout the torso. ### **Address** 80 Chay Yan St, Block 80, Singapore 160080 **Schedule** Fridays 8PM - 855PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.