Fat Loss Workout

**\>\>\>\> INGRESSOS ESGOTADOS\!\!** A exposição “**Sou o Outro do Outro**”, da artista britânica **Es Devlin**, convida o público a atravessar espaços de reflexão sobre identidade, percepção e as relações entre humanos e tecnologia. A artista é conhecida por ter criado **cenografias** para Beyoncé, U2, Bad Bunny, Lady Gaga e Adele. Cada **instalação** funciona como um capítulo de uma narrativa imersiva que investiga como nossa existência se constrói no encontro com o outro: nas pessoas que nos observam, nos interpretam e nos refletem. Ao percorrer a exposição, o visitante atravessa ambientes que combinam **arquitetura, luz, som e espelhos**, criando **experiências sensoriais** que convidam a pensar sobre identidade, presença e as formas como nos percebemos em relação aos demais. **Host:** Helena O. (estarei por lá desde as 18:30) 🎟️Reserve até 2 ingressos gratuitos no aplicativo **Matta App** (é necessário baixar, se cadastrar e fazer a reserva) ▶️ Para baixar o Google play, clique aqui: ***[Link](https://play.google.com/store/apps/details?id=br.com.cidadematarazzo.app&pcampaignid=web_share)*** **ℹ️ Mais info: *[Link](https://www.instagram.com/reel/DV66BqBjPtE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==)*** ⚠️ Quem tiver ingresso extra para repassar, agradecemos que nos avisem! Quem reservou ingresso: 1. Helena 2. Jô Souza 3. Lígia + 1 4. Fernanda 5. Luciana *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!*:[ WHATSAPP SOCIALIZAND](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv)O *o*u[ INSTAGRAM SOCIALIZAND](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Prática de idiomas com ao Clube Poliglota São Paulo.

Weekly language event happening every Tuesday at Bar Onze 21 in São Paulo's best neighbourhood to go out, Vila Madalena.

Todas as terças, às 9h, nos reunimos para tomar café, conversar, trocar experiências, falar sobre nossos sonhos, medos, expectativas, fazer negócios e muito mais. Entrada Franca.

Como conseguir capitalizar sua empresa/ideia sem ter que investir nela.

**Not your typical yoga class.** This is a music-driven outdoor session designed for people in São Paulo who want to move, breathe, and disconnect from the usual routine—while practicing in English. No studio. No mirrors. No pressure to “perform.” Just movement, music, and space. 📍 **Location:** A unique outdoor spot in São Paulo. The exact location will be shared 24 hours before the session. 🧘 **What to expect:** * fluid, dynamic flow (all levels welcome, some experience helps) * music-led movement (electronic / ambient) * breathwork + strength + release * a more intuitive, less rigid approach to yoga 👤 **Who this is for:** * English speakers / expats / internationals in SP * anyone looking for a more creative, expressive practice ⚠️ **Good to know:** * limited spots (small group to keep the experience intentional) * bring your own mat * arrive on time (location is shared in advance) * Donation-based event 💬 This is an independent project and not affiliated with any existing yoga schools or brands.

"NOSSO LAR" - Peça do livro de Chico Xavier, de volta ao Teatro em ÚNICA APRESENTAÇÃO (DESCONTO ESPECIAL NA "LISTA AMIGA" DA HOST COM ESSE LINK E PREENCHENDO O FORMULÁRIO DO FORMS ABAIXO. ⭐ Direção de RENATO PRIETO (O André Luiz dos Filmes Nosso Lar e Nosso Lar 2- Os Mensageiros) 📌 Venha ver essa linda mensagem! 💥 "Nosso Lar", psicografado por Chico Xavier e ditado pelo espírito de André Luiz. ⭐ INGRESSO COM DESCONTO ESPECIAL NA LISTA AMIGA, SOMENTE - R 28,00 \-\-\-\-\-\-\- \>\>\>\> Clique no link e clique em comprar\, vá na Última Opção\- *LISTA AMIGA* de R$ 28,00 e com a taxa do site, o ingresso fica apenas R$ 32,20 - DEPOIS PREENCHA O FORMS ABAIXO PARA COMPROVAR. <<<<-------- ***PS. Comprei o A7.*** **INGRESSOS:** [https://bileto.sympla.com.br/event/116975?utm_source=mkt&utm_medium=listaamiga&utm_campaign=listaamiga&utm_term=LISTAAMIGA](https://bileto.sympla.com.br/event/116975?utm_source=mkt&utm_medium=listaamiga&utm_campaign=listaamiga&utm_term=LISTAAMIGA) **PREENCHA O FORMS PARA TER DIREITO AO DESCONTO DA LISTA:** [FORMS LISTA AMIGA](https://docs.google.com/forms/d/e/1FAIpQLSdUK0kSj4vNxyJPReThKQdUc3R6qj0bdFJXPEZ5ynHSNwdt_A/viewform) "De onde viemos? Para onde iremos? Será o NOSSO verdadeiro LAR?"" 🤔 ➡️ PONTO DE ENCONTRO: NA CAFETERIA DO TEATRO BOR (CAFÉ EM CENA) ENTRE 18H E 18H40 (A foto será enviada na hora) ⬅️🎭 Bora?! 🙃 HOST: Camilla *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* Entre no nosso grupo do WhatsApp para receber todas as informações !!!: [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

O grupo do Fun Friends Fitness se encontrará no evento que reunirá inúmeros patinadores (amadores e profissionais), que acontecerá no próximo domingo no Vale do Anhangabaú, às 10h. Entrar em contato pelo telefone (11) 97519-4584 para acordarmos o ponto de encontro. Vejam o video abaixo sobre o evento: https://www.instagram.com/reel/DWrSZNQEae2/

Escape Júnior - Roubo no Museu 3 a 8 participantes - 1h de duração UNIDADE 1 - Rua Brentano 513 Um valioso diamante misteriosamente desapareceu do Museu das Muitas Artes! José Honestto, o segurança, foi preso como único suspeito pelo crime. Porém, ele garante que a pedra preciosa jamais saiu do Museu, e que está muito bem protegida de perigosos ladrões. A sua equipe de detetives foi chamada para resolver esse intrigante mistério! Ingresso: R$ 90,00 por pessoa pago na entrada por cartão ou Pix. Site: [https://escapejunior.com.br/as-salas/roubo-no-museu](https://escapejunior.com.br/as-salas/roubo-no-museu) HOST: Silvio *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!*:[ WHATSAPP SOCIALIZAND](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv)O *o*u[ INSTAGRAM SOCIALIZAND](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

🍭✨ Prepare-se para adoçar sua vida com um toque de ousadia! ✨🍭 No coração da Rua Augusta, surge o Cool Doce SP: uma mistura deliciosa de doceria e bar que transforma qualquer evento numa experiência instagramável, saborosa e cheia de personalidade - muito irreverente! Com vibes descoladas, cores vibrantes e um menu que brinca com sabores e sensações, esse lugar é onde o doce encontra o imprevisível — do clássico ao criativo, com aquele toque que garante risadas, fotos e memórias açucaradas! 🧁 👯‍♀️ Se você quer um clima divertido, cheio de estilo e que deixe todo mundo falando (e fotografando) depois… essa é a parada é obrigatória. O pub conta com shows ao vivo, karaokê e um cardápio repleto de variedades criativas que surpreendem com o conceito do lugar! 💋✨😈 As duas linhas mais próximas são as linhas: Higienópolis-Mackenzie e a Consolação; O estabelecimento trabalha com pix, cartão de débito e crédito e a taxa de entrada é R$10,00. Como não há informações - ainda - sobre métodos de pagamento por meio de comanda individual ou não, já aviso que, como em todos os eventos onde há consumação sem comanda individual, o host NÃO É responsável pelo que você consome. Fique atento! Caso eu consiga mais informações atualizo a descrição do evento junto com informações nos comentários e no grupo de WhatsApp! Segue o link do Instagram onde há o cardápio nos destaques deles: * Cool Doce SP: https://www.instagram.com/cooldocesp?igsh=bWZ4MWhqNzl4dDNh Dúvidas? Ajuda? Chama a host 🥰 *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* Entre no nosso grupo do WhatsApp para receber todas as informações !!!: [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

[WhatsApp ](https://chat.whatsapp.com/CoXVgEnz4jh41DukPPIHI4) Follow us: @talk.talk_speakingclub 🎤 On Fridays we go to Curtiça 🍺 On Saturdays we go to Quintal Hostel Looking to improve your language skills and expand your circle of friends? Talk Talk is the place! 🌍✨ Here’s what you can expect: • 🗣️ Language Exchange — practice English, Portuguese, Spanish, and more in a relaxed, fun vibe. • 🎶 Music & Karaoke — from global hits to classics, the mic is yours. • 🍹 Drinks & Socializing — sip, chat, and laugh with people from around the world. • 🎉 Cultural Celebrations — every week we highlight a country, artist, or tradition. No pressure, no textbooks — just real conversations and good energy. Come solo or bring friends, everyone’s welcome!

Um Convite para a Alma: Trilha em Juquitiba 🥾 Sabe aquele suspiro de alívio que a gente dá quando encontra um lugar onde pode, finalmente, ser a gente mesma? É esse o clima do nosso próximo encontro no dia 11 de Abril. Uma amiga querida do FUN FRIENDS abrirá seu sítio em Juquitiba para fazermos uma trilha em meio à natureza praticamente selvagem. Já fizemos esse trajeto antes e o caminho é deslumbrante. 🍃Nossa Programação • 09h00 \| Café da manhã coletivo: Imagine o cheirinho de café misturado com cheirinho de natureza\. Será nosso momento de integração inicial de boas\-vindas\. • O Caminho: Seguiremos em uma trilha fácil, com paisagens magníficas e no final um lago para lavar a alma, perfeito para renovar as energias e contemplar a natureza. • A Celebração: Na volta da trilha , teremos um churrasco preparado com carinho aos participantes. ✨ Informações importantes • Será limitado a 30 pessoas • Chegada 9h da manhã no sítio para o Café da manhã • Trilha iniciará às 10h da manhã • Churrasco será somente depois da trilha, aproximadamente 13:30h (vai depender quanto tempo o grupo vai querer ficar no lago). • \*Valor R$ 150,00 (englobando o valor do café da manhã e churrasco). Caso você queira ir somente para o churrasco, o valor será de R$ 100,00. \*Transporte não incluso\*, podemos verificar van para levar os interessados ou podem ir de carro, pois fica 1h de SP. Interessados, entrar em contato pelo (11) 97519-4584.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!