Fat Loss Workout

In a world full of masks that ask you to be everything, Talent Rise Academy is your safe space. No masks. No pressure. No judgment. You are safe, seen, and accepted — just as you are. ### **Healing Circle** **What You’ll Experience:** * Connection, Reflection & Healing * Unleash the masks & release the pressure * Safe, authentic Sharing & Listening from heart to hear * Guided exercises & deep questions to release emotions * Shared presence in a supportive circle **Circle Details:** * ⚠️ Limited slots for a very small group of authentic Souls, just like you! * 📍 Venue: [New Cairo, 5th settlement] * 💰 Investment: 500 Egp regular price, 400 EGP students. * Variety of Free Hot Drinks * 📅 11th of April on Saturday at 6:30 pm to 8:30 pm (Extending 30 mins if needed) CAI Timezone **What to Bring:** ✏️ A pencil & notebook to capture your reflections **Reserve your seat**: https://ipn.eg/S/ahlamnabilali/instapay/7s0481 *All bookings are non-refundable as spots are strictly limited.* **Contact us:** https://www.instagram.com/TalentRiseAcademy/

let's play board games and socialize Fee is 100 EGP Location Safari 2000 cafe in strip one mall https://maps.app.goo.gl/cFtyLZNJjzTWeGKb7 Whatsapp group https://chat.whatsapp.com/KTo8YmYDuLj7uEe4slwMq3 For any enquiries contact 011 42661053

**Enjoy a full desert camping experience two hours from the city. 🌄** What could be better than having a great weekend one day adventure, multi-stop private tour with different group activities? starting from 7:00 AM in Tahrir square till 11:30PM 👌 Get ready for: ✨**Fayoum oasis desert camping**🤩✨ **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** 🦕 **The Program details :** ✅ Visit Fayoum oasis and other natural attractions ✅ Passing by ancient Qarun Lake, spot birds ✅ Having the breakfast of (Feter, Honey, Cheese) ✅ Tunis village visit with hands-on pottery activity ✅ Get a peek at waterfalls in the protected area of Wadi El-Rayan ✅ Enjoying short felucca ride ✅ Dig into an Egyptian-style lunch overlooking Magic Lake ✅ (1/4 Chicken barbecue, Rice, Vegetables, Salad) ✅ Camping experience till sunset with bonfire in the desert Playing games and practicing funny activities🧮 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **⚡ The offer price 900 EGP** **(1500 for Non - Egyptians) Including** 🔥 👌 Transportation from Cairo to Fayoum and vice versa 👌 Breakfast & Dinner through the trip 👌 Boat trip in Qaroun lake 👌 Accommodation in camp 👌 Guiding through the trip exploring landmarks history 👌 Mineral water, tea 👌 Snack (fruit or corn) **Optional with extra cost:** ✅ Safari 4x4 around magic lake (250EGP) ✅ Horse riding on magic lake (150EGP) ✅ Overnight camping, double tents (700EGP) ✅ Second day breakfast (150EGP) ✅ Wadi Hitan visit 300EGP (800EGP for Non Egyptians) **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. **00201080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅ **Payment through** Instapay bank account or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **7days** before event, where No refund for **3days** cancellation 🚀**Early booking** till a week before the trip: **900 EGP** ♥️Regular booking till 2 days before the trip: 1100 EGP 🏃‍♂️ Last minute till the day of trip: 1300 EGP • Deposit: at least 50% three days before the trip • Ask for promo code, if you are **10 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅ Power bank or charger ✅ Debit card and Cash money ✅ Slipper or Sandals or Sneakers ✅ Sunglasses + Sunscreen ✅ Hair brush + Teeth brush + Ice cap + Scarf ✅ Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Important Notes to keep:** • Accommodation in camp • Transportation using bus or private car 🚗 • Road trip = 2 to 3 hours from Cairo to Fayoum • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** **✨️**Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) **✨️**Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) **✨️**Last trips link: [Instagram Reel](https://www.instagram.com/reel/DPO9HZuAWaT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) • Tell us if you need to customize a trip for your group • Don’t miss our **fall collections of 2026** for outings & trips

let's play board games and socialize fee 100 egp location Sip n snack https://maps.app.goo.gl/KSHdCKQgR2shE3vRA For any enquiries call me 01142661053 please join our whatsapp https://chat.whatsapp.com/FZu1rATgKIg4fui71ZDUhn https://www.facebook.com/share/1C3Urwo87n/

Enjoy a full desert experience with amazing Sunset Oases in Siwa during weekend vacation through a 4 days / 3 nights trip starting from Thursday evening 11pm ending on Tuesday 7am🌅 **🌄** What could be better than having a great weekend multi daytrip adventure with different group activities? 💯 Ladies and gentlemen, get ready for: 🌟 **Siwa Oases Four days / Three nights trip from Cairo in Egypt** ✨ Meeting at Tahrir square on 9:00 pm and heading to Siwa arriving at 6am. After check in the hotel, we will have the breakfast to get ready for first day of the adventure. ✨ We have many activities and places to visit during our trip. Also it is preferred to make a time for group and another for individuals. So help to make it done successfully! ✨ After finishing third day visits, we will get a free tour in the city to buy salt products ✨ Get the bus back to Cairo at 9pm to reach before 6am **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **The trip includes:** **🦕 The First day landmarks:** • Shali Castle • View the dead Mountain • Magical sunset from Fetnas Island **🦕 The second day landmarks:** • Safari at Bahr • Dakrour Mountain • Salt lakes and Cleopatra's eye **🦕 The third day landmarks:** • Temple of Amun • Oracle temple 🛕 • Salt cave • Sunset from Breeze Island 🏝 **🦕 The fourth day landmarks:** • Sulfur eyes and cold eyes • Bedouin party **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **⚡ The offer price 6500 EGP Including** 🔥 **(9500EGP for Non Egyptian)** 👌 Transportation from Cairo to Siwa and vice versa 👌 Internal transportation 👌 Accommodation in hotel 👌 Breakfast & Dinner for 3 days 👌 Guiding through the trip exploring landmarks history. 👌 **Safari at Bahr Alremal by 4x4 cars (Optional 900EGP)** 👌 Salt cave session. (Optional 300EGP) 👌 Bedouin party (Optional 300EGP) 👌 English activities with a professional all day. 👌 **Unlimited refills of mineral water, tea and coffee.** 👌 Snacks **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. **01080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅**Payment through** Instapay or Vodafone cash **on: 01080430150** 🚀**Early booking** till a week before the trip: **EGP 5500** ♥️Regular booking till 2 days before the trip: EGP 6500 🏃‍♂️ Last minute till the day of trip: EGP 7500 • **For 100% refund**, please cancel **7days** before event where No refund for **3days** cancellation • Deposit: at least 50% three days before the trip • Ask for promo code, if you are **10 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅power bank or charger ✅Debit card and Cash money ✅Slipper or Sandals or Sneakers ✅Swimwear + Sunglasses + Sunscreen ✅Hair brush + Teeth brush + Ice cap + Scarf ✅Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Important Notes to keep:** • Accommodation in Double rooms • Transportation using Hiace Toyota • Road trip = 8 to 9 hours from Cairo to Siwa city • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d?mode=wwt) ✨ Last trips link: [Youtube Video](https://youtu.be/Mu9FwB96L5E?si=76Q_ToS_Ts-pFII4) • Tell us if you need to customize a trip for your group • Don’t miss our **spring collections of 2025** for outings & trips

🌅 Enjoy a full mountain experience with amazing Sunset view in Saint Catherine during this long weekend 🌄 What could be better than having a great weekend multi day adventure with different group activities? 💯Ladies and gentlemen get ready for: 🌟 Saint Catherine 2 days / 1 nights trip from Cairo in Egypt ✨ The trip includes: ✅ Camping on the mountains, sky, nature, silence and clean air🌄 ✅ Moussa Mountain top hiking enjoying sunrise ✅ Free walk through valley of Talaa ✅ Camp fire with like minded people 🔥 ✅ 1 Dinner + 2 Breakfast for the two days 🍗🍔 ✅ A private car will be available for us 🚙 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ 🦕 The First day landmarks: • St.Catherine monastery • Holy valley • Blessed bush tree • St.catherine church 🦕 The second day landmarks: • Mouses mountain hiking & climbing ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **The Program details:** 1\. Meet at Tahrir square At 10:00 pm arriving at 6am to check in the camp having the breakfast then we visit the monastery then Valley free walking with Bedioun dinner around camp fire in the evening to get ready for Mouses mountain hiking by 1am to reach mountain top enjoying sunrise ✨ Get the bus back to Cairo at 5pm to reach before Saturday 7am ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ ⚡ The offer price 3500 EGP Including 🔥 (5000EGP for Non - Egyptians) 👌 Transportation from Cairo to Saint Catherine 👌 2 Breakfast & 1 Dinner 👌 Accommodation in double rooms in the camp 👌 Guiding through the trip exploring landmarks history 👌 1 Mineral water, 1 tea 👌 1 Snack ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. 00201080430150 or [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅ Payment through Instapay bank account or Vodafone cash on: 01080430150 🚀 Early booking till March 30th : 3000EGP ♥️ Regular booking till April 6th: 3500EGP 🏃‍♂️ Last minute till the day of trip: 4000EGP • For 100% refund, please cancel 7days before event, No refund for 3days cancellation • Deposit: at least 50% Five days before the trip • Ask for promo code, if you are 7 travelers or more 🤩 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Necessary things to bring with you:** ✅ Id or passport ✅ Power bank or charger ✅ Debit card and Cash money ✅ Slipper or Sandals or Sneakers ✅ Swimwear + Sunglasses + Sunscreen ✅ Hair brush + Teeth brush + Ice cap + Scarf ✅ Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) ♥️ Please list any missing items 😹 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Important Notes to keep:** • There's poor to weak signal during hiking • The bathrooms is sharing • The program is to be slightly changes • Transportation using Hiace Toyota • Road trip= 6 : 7 Hrs ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) ✨ Last trips link: [Youtube Video](https://youtu.be/Mu9FwB96L5E?si=76Q_ToS_Ts-pFII4)

*Exposure Don’t Pay the Rent. So Why Do Creatives Still Say Yes?* *الإكسبوجر ما بيدفعش الإيجار. طب ليه المبدعين لسه بيقولوا آه؟* Because the answer isn’t simple. لأن الإجابة مش بسيطة. Sometimes free work is a trap. أوقات الشغل ببلاش بيبقى فخ. Sometimes it’s the beginning of something real. وأوقات بيبقى بداية لحاجة حقيقية. Sometimes it’s exploitation. أوقات بيبقى استغلال. Sometimes it’s a strategic investment in your future. وأوقات بيبقى استثمار استراتيجي في مستقبلك. This meetup is about the grey zone no one defines clearly enough. الميت أب ده عن المنطقة الرمادية اللي محدش بيعرف يحددها بوضوح كفاية. We’re bringing artists and freelancers together to debate: هنجمع فنانين ومستقلين عشان نفتح نقاش حقيقي عن: * when “exposure” is actually useful * إمتى يكون الـ "exposure" فعلًا مفيد * when collaboration becomes soft exploitation * وإمتى التعاون يتحول لاستغلال ناعم * whether unpaid work can ever be worth it * وهل الشغل من غير مقابل ممكن فعلًا يبقى مستاهل * and how to tell the difference before you say yes * وإزاي تفرق بينهم قبل ما تقول آه If you’ve ever questioned your value, your boundaries, or the true cost of saying “yes for now,” this conversation is for you. لو عمرك سألت نفسك عن قيمتك، أو حدودك، أو الثمن الحقيقي لإنك تقول "ماشي مؤقتًا"، فالنقاش ده معمول ليك. 📅 Date | التاريخ: Saturday 11/4/2026 ⏰ Time | الوقت: 6:00 PM - 9:00 PM 📍Location | المكان: Coworker - Heliopolis Limited spots - Reserve your spot أماكن محدودة - احجز مكانك https://forms.gle/xJhLJ6cR5fNopHMY7 See you in the room. 🙏🏻

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!