Felting

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This half hour class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. What you will need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Please contact me for the link. We are a Greater Boston Christian Mens support group, under our FGBMFA chapters umbrella, that provides support for men who have done time or simply been arrested.

**Release Your Inner Writer** **Release Your Inner Writer is for anyone who feels they are a writer, wants to be a writer, or those who want to explore writing in a comfortable and supportive setting. We’ll set the stage for you to write creatively with opportunities to share with the group, or not, whatever you’re comfortable with.** Have you ever thought: “I have an interesting story, but I don’t know how to start sharing it with people”? Have you ever thought of writing a book? Do you simply want to start journaling? Every person has a story to share, and all of them are transformational for us and sometimes for others. When we write our thoughts and ideas down, we move internal content to an external device like a notebook or a laptop. By doing this we’re able to clear our heads and uncover one layer after another. **Hosted by Kathy Nutt** **Kathy Nutt** is a creative who uses many media and styles to convey a glimpse into her mysterious, whimsical world. Although mainly focused on the visual arts, she dabbles in the written word and is endeavoring to cultivate a consistent practice of writing, whether it be poetry, essays, short stories, or journaling. Kathy believes a writing practice (along with any creative practice) is a beneficial way to break through the mundane and view our worlds through fresh new eyes. We may discover a breakthrough, change a pattern, or just experience catharsis. Or we may simply arrive in a place of joy. She believes the creative process is more important than the finished product and that creativity is for everyone, not just the gifted few. **CREATING CONNECTION CANADA** is a network of welcoming and inclusive communities committed to sharing authentic conversation, nurturing meaningful activities, promoting holistic wellness practices, and fostering compassionate action. We are LGBTQ+ affirming. People of every walk of life, culture, faith, or tradition, participate in a myriad of connection groups, forming meaningful community within this diversity. As a result, these communities are multi-faceted - expressing the inspirations, aspirations, wisdom, practices, and blessing of all. While we encourage you to share openly, we ask that you do so in a kind and considerate manner. **As a REGISTERED NON-PROFIT** charity working to bring community together through like-minded interests, we welcome and gratefully appreciate any financial support. Tax receipts are provided. CREDIT CARD: http://donations.creatingconnection.ca E-TRANSFER: donations[@creatingconnection](http://creatingconnection/).ca

**Welcome to Soul Gate Healing Chi-Yoga.** **Mondays, Tuesdays and Thursdays at 10:00am.** **Saturday by reservation at 12:00/ PST.** **Please note No classes the first 2 weeks of April , from 4/3 to 4/13. Due to travels. Classes will resume on Saturday 4/15** www.soulgatehealing.com I'm looking forward to sharing this practice with you. Please email me your contact for the zoom link and more details: osi@soulgate.net **The Soul Gate Healing** practices based on the ancient Taoist practices of Chi-Nei-Tsang (CNT), Qigong, Yoga, Healing Sounds and Chinese Medicine. **This Chi-Yoga practice** deepens connection to our core, to the breath, to oneself and others, with movements and toning. We explore Qigong and meridians stretching to cultivate more strength in our physical and emotional bodies, harmonizing our Yin & Yang energy flow for rejuvenation and relaxation. **The six Healing Sounds** are primary, pre-language vocal expressions. Regardless of culture, race or geographical location, babies all over the worlds express these sounds prior to communication through words, to support and strengthen the development of our life-giving systems. Toning the 6 Healing sounds is a powerful practice that revitalizes and nurtures the Internal Organs throughout our life. Bring a yoga mat or towel and comfortable clothes for stretching. If you are not comfortable on the floor, you could do the stretching portion on a bed or a chair. Feel free to contact me for more information: Email osi@soulgate.net Visit the website www.soulgatehealing.com **Donations would be appreciated , Links:** PayPal - PayPal.Me/osilivni Venmo - https://venmo.com/Osi-Livni Check by mail - address will be provided upon request.

You are invited to experience the magic of Online Movement Feedback classes Movement feedback at its core is energy healing, where moving in Quantum Field allows stuck energy to move faster for quicker results. You can set intention to get out of the class in mental, physical, emotional, financial, or spiritual areas. In class, you have opportunities to dance or move freely. It doesn’t matter what exactly your movement is – it’s more about dropping the thoughts and allowing the body to integrate the energy. I provide feedback about energy patterns shown in your movement so you can move out of constrictions and expand your possibilities. People go to the gym to exercise muscles, in Movement Feedback you exercise happiness muscles to stop suffering. You also get to release lots of stressful and painful emotions. Additionally, you are led to feel happy emotions in your body, and supported to connect to your true essence and to infinite love. The introduction video is below https://youtu.be/mNNJpZY1voY Read more information on the website. https://movementfeedback.com/ You can sign up 2-3 free online Movement Feedback classes. Just RSVP then you will be able to see the Zoom Link under Online Event tab on the right of this event announcement.

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Are you feeling stressed, like you can't breathe, and you just can't relax? **You are NOT alone!** It seems like every call that I've gotten in the past week has been from people who are anxious and overwhelmed by all that's going on in our world today. There are a few things you should know... 1. The higher your vibration, the stronger your immune system. 2. The more positive your thoughts, the stronger your immune system. 3. The more water you take in and let out, the stronger your immune system. 4. The more breath you take in and let out, the stronger your immune system. 5. A good night's sleep will strengthen your immune system. 6. The healthier the nutrients (food) you put in your body, the stronger your immune system. In addition, you may be feeling the need for some support in clearing the negative energy and emotions from your system, and boosting your energy and immunity. I've put together an Energetic Booster -- in the form of 30 minutes - on the phone or zoom. It's only $97.00 and will boost your immunity, boost your energy, and release all that stress you're feeling. There's absolutely no reason for you to hold on to that anxiety and stress, one session will teach what you need to do every time you feel it creeping back into your life. Call Now! 623-334-3393 or [Sign up on my Calendar](https://calendly.com/angel-shines/energetic-booster-session)

EFT is a gentle, safe, yet powerfully effective practice that helps people let go of ideas that no longer support them in life. Ideas that we believed were true from childhood may no longer serve us as adults. EFT, "Tapping" Emotional Freedom Techniques are a relatively new tool in your healing toolbox that helps you change how you feel about yourself, others and events in your life in order to feel better about life going forward. Why not join us and "Tap" for a happier life. No Charge for the first 2 weeks. www.alrodee.com/tng

Join us in the morning for church in your home at 10am we will have kids church then at 10:30 a special service from our homes to yours. http://bit.ly/2Wm9Ot6 Denver Church of Christ | +17205718979 https://www.denverchurchofchrist.org Come join us for a great fellowship and service at the Denver Church of Christ, bring your kids for age group based classes! To Know God and make Him Known We do this through inspirational and practical preaching. Neighborhood small group bible studies, that we call family groups. And one another relationships to help people become fully devoted followers of Jesus. http://www.denverchurchofchrist.org/about

Hello fellow OZ (Origami Zoomers) This is our weekly hang-out and folding digital meeting space! anyone is welcome to join. Even if you don't have a meetup account. (please send me a message and I can send you the zoom link, it will be the same every week) We will meet every Wednesday at 7PM and hang out and fold. The format of the meeting will be very informal, like our local meetings used to be when they were in person. (think of it as a virtual cosi/panera/argo) -first 10/15 mins of catching up and chatting -Teach a few models (please post a photo as a comment here if you'd like to teach or volunteer during the meeting) -afterward, more folding or just hanging out or sharing origami news For those of you that want to fold in smaller groups to either review a model that was taught or other models, we can create breakout rooms Please RSVP if possible so we know who is coming! Come join us in OZ (Origami Zoom-Land)

Dear Astoria BIble Fellowship members, We have Abundant Life Bible Study online meeting on every Sunday 3 pm for Christian believers and seekers to enjoy bible study and fellowship. There is corporate anointing and blessing for Christian meeting wherever two or more gather in His name. Jesus said, "I came that they might have life and might have it abundantly." Faith comes by hearing the word of God and we can enjoy abundant life by sharing the word of God and helping one another in this fellowship meeting. Please join Zoom bible study meeting on Sunday 3 pm and enjoy God's blessing and fellowship with others. We encourage all members to join the meeting regularly and enjoy activities and events with support of donation and prayers as active members. Pastor Timothy Lee

This event is closed to new participants and the class is full. Thank you, though, for your interest. Prerequisite: \~One year of college level Ancient Greek.\~ As of Spring 2021, only Agnes Scott, Emory University, and the University of Georgia offer Ancient Greek classes in Georgia. Our Ancient Greek class is the only free, adult Ancient Greek class in Georgia. We have reached our maximum attendance. We will favor advanced students who can teach the rest of us something! Our class starts promptly at 8 p.m. and ends promptly at 9:15 p.m. We are at the end of our first year college Ancient Greek text books and we will be reading unaltered Ancient Greek henceforth.

**What is footsoak water meditation?** Use natural elements to deepen meditation. Water and salt combination takes out imbalances in our system and we feel much more refreshed. We do guided meditation while our feet are in water. **How to do it?** Get along a tumbler in which your feet can dip ankle deep. Additionally get table salt, mug of fresh water and a fiber to wipe feet. Intsructions on footsoak: https://youtu.be/xXpg1zjvU_Y

5:45-7:45 in Conference Room B, Library lower level. Bring your yarn projects, meet new friends. If you plan to attend, please RSVP yes. If you can’t attend, please change your RSVP to no. This helps anyone who is waitlisted and it allows me to have an accurate count of attendees as our space is quite limited. Plenty of parking in the lot, in the overflow lot across the street, and on the street. See you there!

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services)

Coffee and conversation at [The Roosevelt Coffeehouse](https://www.olentangybrew.com/roosevelt-coffee), located at Olentangy River Brewing. They will also have a Venezuelan [food truck](https://www.olentangybrew.com/eventsandfood) that always gets good reviews.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).