Boxeo femenino

* **Shake it off at the Intermediate Urban Femme Dance Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is an empowering dance class that blends sexy, confident moves with commercial-style choreography. This class is all about owning your space, embracing your feminine energy, and feeling amazing in your body. Your teacher Ana ([@ana_gsevilla](https://www.instagram.com/ana_gsevilla)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### *Rates?* 💃 **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35 ### *When?* **WEDNESDAY** 18:30 – 19:30 \| Intermediate Urban Femme Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ana_gsevilla](https://www.instagram.com/ana_gsevilla) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

**Beschreibung:** Suchst du ein Thai-Box Training in Zürich, das Spass macht und dich gleichzeitig fitter macht? Dann bist du hier genau richtig. In dieser kleinen Gruppe (max. 8 Personen) kombinieren wir: * Thai-Box Technik (Basics & Kombinationen) * Fitness & Conditioning * gemeinsames Training in entspannter Atmosphäre 👉 Einsteiger sind ausdrücklich willkommen. Du brauchst keine Vorerfahrung – wir starten gemeinsam und bauen alles Schritt für Schritt auf. Mein Ziel: Dir ein Training zu geben, bei dem du: * etwas Neues lernst * dich auspowerst * und mit einem guten Gefühl nach Hause gehst Trainingssprache ist Deutsch, ich kann aber auch auf Englisch unterstützen. 📍 Ort: Zürich Höngg (Meierhofplatz) 🕒 Mittwoch 18:00 👥 Max. 8 Teilnehmer 👉 Melde dich an und probier es aus. *** # 🔧 Meetup Group Description (ENGLISH) **Group Name:** Thai Boxing & Fitness Training Zurich (Beginners Welcome) *** **Description:** Looking for a Thai boxing training in Zurich that is fun and improves your fitness? Then this group is for you. In a small group setting (max. 8 people), we combine: * Thai boxing technique (basics & combinations) * fitness & conditioning * a relaxed and supportive training environment 👉 Beginners are very welcome. No prior experience needed – we build everything step by step. My goal is to give you a training where you: * learn something new * push your limits * and leave feeling great The training is mainly in German, but I can also support in English.

We will move and dance through two Azul spirals. There is no experience needed. We dance barefoot, so all you need is an open mind, comfortable cloth for dancing and a water bottle. Just move into the room and relax. I will guide you through the evening …

4 courts

**DE:** Das Event findet ab 18:00 statt. Das Auer schliesst um 22:30 Uhr. Trudle am besten vor 19:30 ein, sonst können wir uns an einem ruhigen Abend um diese Zeit schon langsam auf den Heimweg machen. *** Gemütliches Beisammensein, trinken, essen, lachen, vernetzen, einfach sich selber sein… Regelmässige Treffen für Menschen jeden Alters. Wir sind Trans\* Boys und Girls, Inter, Pangender, Cis, … einfach alles zwischen, hinter, vor und neben Mann und Frau. Alle Geschlechter und Geschlechtsidentitäten sind willkommen – unabhängig von Transitionsstand oder Transitionsabsichten. Gerne darfst du auch eine Begleitung mitnehmen. Du kannst kommen und gehen, wann und wie es dir passt. * Keine Registrierung nötig * Du kannst zwischen 18:00 und 19:30 Uhr kommen und bleiben solange Du willst * Du findest uns anhand der Trans-Pride-Fahne auf unserem Tisch. **Spannende Menschen freuen sich dich kennen zu lernen!** *** **EN:** The event starts at 6:00 PM. Cafe Auer closes at 10:30 PM. It's best to arrive before 7:30 PM; otherwise, we might already be on our way home during a quiet evening around this time. *** Eat, drink, laugh, connect – just be yourself and join us! Our regular meetup offers a relaxed space for connection, exchange, and great conversations. We are trans, inter, pangender, cis – and everything in between, beyond, and around. No matter where you are on your journey or if you're just curious: all genders and gender identities are welcome! Feel free to bring a friend or come alone – whatever suits you best. * No registration needed * You can come between 6:00 and 7:30 pm and stay as long as you like * You'll recognize our table by the Pride flags (see image). **Excited to meet new people?** We look forward to see you! Stay queer & connected! 🏳️‍🌈✨ **Address**: Auer & Co Sihlquai 131 Zürich Link (http://www.auer.coffee/)

Ohne Vorkenntnisse / Solo-Anmeldung möglich Kursstart: Mittwoch 15. April 2026 Kursdauer: 15. April - 27. Mai 26 (7 MAL) Kurszeit: 21 - 23h Leitung: Juliette & Patrick Kurskosten pro Person: CHF 280.- / 14h Anmeldung unter: [https://salsarica.ch/kurse/salsa-cubana-anfaenger.html](https://l.facebook.com/l.php?u=https%3A%2F%2Fsalsarica.ch%2Fkurse%2Fsalsa-cubana-anfaenger.html%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwYUtJTHdWekhnWnViZGJ3QnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6J-YWyrdUDdj6JK3NQ9uj_i_9FVwoCqXOBIZ02z2cJcr_GeMxxI7ZF7C8a_g_aem_sQ8bZ36sdGvrGactzEGdzg&h=AT66PDNz5S2LzGkXwww08Xx6uKEBAf7ryIxhaAvwbjcXsyUDq66EyMMif_qpzgcNuXel4tohQQv7kncRtgSsLGv3txyxc91TRaeMdyHw4M3BWxg6cwCj1rME9Ha9ljfS_xKdRk4-DcPIgmdtL7vhbw&__tn__=q&c[0]=AT6vOD9XxG9UNzIy4h9YOYOl_WNp3JJa9_G9SJV9g7hmZ_kYQbihPqd_yO-_Q3K0xFV2uLh1DQ6lEXL9hTn_VkUj0VvQiDuUxrR5KpDRClSilkOl3NwBa7Za7__S06VYAI0C6_jTYORHJUylm0Y0tVh-3vslRxb1o00) Wir freuen uns auf euch! Ergänzende Infos: Salsa! Kein anderer Tanz hat in den letzten Jahren eine derart steile Erfolgskurve aufs Parkett gelegt. Die Salsa weckt Sehnsüchte nach der Karibik und versprüht wahre Lebensfreude. Salsa wird paarweise getanzt. Ein Partner führt, der andere wird geführt. Bei uns werden hauptsächlich Kurse im kubanischen Stil unterrichtet, der Salsa Cubana, welcher seinen Ursprung in Kuba hat. Die kubanische Salsa wirkt eher spielerisch, rhythmisch und lebendig und setzt sich aus unterschiedlichen lateinamerikanischen Rhythmen und Tänzen zusammen. Das wesentliche Merkmal des kubanischen Stils sind die Drehungen des Tanzpaares um einen gemeinsamen Mittelpunkt und das Kernstück des Salsa Cubana, die Rueda de Casino. Der Name Rueda rührt daher, dass alle beteiligten Paare einen Kreis bilden, wobei sie jeweils synchron die gleichen Figuren tanzen. Bedingt durch Partnerwechsel, die jeweils zu den getanzten Figuren gehören, dreht sich die Rueda bzw. das Rad. Der Kurs für blutige Anfänger oder für Leute, die sich mit den Basic-Elementen noch unsicher fühlen.

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

‼️ SOLO PARA MUJERES La inscripcion para este día informativo es vinculante. Hay dos horarios: de 10:00 a 12:00 y de 16:00 a 18:00. Inscripcion via Email: belen-sancho@outlook.com o via Wahtsapp Amigas Hispanas. Maria Belen Sancho ([Amigas hispanohablantes en Suiza](‎Open this link to join my WhatsApp Group: https://chat.whatsapp.com/BlzRIh1oN1e4h9qIPEI6Vx?mode=hq1tswi)) Este encuentro nació con la intención de escucharnos entre mujeres desde los temas que más nos unen y nos atraviesan. Desde la intimidad de una conversación, sentadas en el sofá de un restaurante, deseo abrir un espacio cuidado donde podamos reencontrarnos como mujeres. Un espacio para mirar nuestra relación con nosotras mismas, con nuestra imagen de mujer, y comenzar a sanarla. Abordaremos temas que muchas veces han sido tabú: la sexualidad, la menstruación, el cuerpo femenino y nuestra forma de habitarnos. Un recorrido para deshacer miedos, soltar vergüenzas y volver a escuchar el cuerpo desde lo que realmente nos hace bien. El encuentro del 18.04 es un evento gratuito informativo que abre la puerta a un proceso de cuatro encuentros en el bosque, de mayo a junio. (Modalidad presencial/ formato Retreat:pago) En este recorrido trabajaremos con medicina ayurvédica, nutrición consciente, cuidado de la piel y el entendimiento de nuestro tipo energético y nuestra naturaleza femenina, sin importar en qué ciclo o etapa de vida nos encontremos. Este espacio está abierto a mujeres desde los 17 hasta los 50+ años. Un encuentro para honrarnos en todas nuestras fases. El 18.04 podrás conocerme, conocer mi método, mi forma de acompañar y sostener grupos, y sobre todo conocerte a ti misma desde otro lugar. Será una invitación a preguntarte si estás dispuesta a iniciar un viaje de regreso a ti: a limpiar tu corona, a caminar descalza, a dejar atrás los zapatos heredados y reconectarte con tu feminidad desde tu propia mirada. Con mucho cariño Belén 🌸

Welcome to the 23rd edition of the Hack The Box Zurich Meetup. We will meet in person at the [University of Zurich, Digital Society Initiative](https://www.dsi.uzh.ch/) for another HTB machine walkthrough. In this session will cover [Expressway](https://www.hackthebox.com/machines/expressway), an easy-difficulty Linux machine that demonstrates enumeration and exploitation of the IKE service for initial access, and exploitation of [CVE-2025-32462](https://nvd.nist.gov/vuln/detail/CVE-2025-32462) for privilege escalation. You will need: * Your own laptop with Wi-Fi (don't forget your power adapter) * A Hack The Box account, [register here](https://account.hackthebox.com/register) (don't use Google or LinkedIn) * Some experience working with a terminal (cmd.exe / shell) * *Optional*: local virtual machine running your preferred hacking OS (browser-based VM is provided alternatively) * Motivation and good mood The participation is free of charge. This is an onsite event, neither online-participation is possible nor recording will be provided. **Attendance is exclusive to registered participants. Please use the RSVP button to confirm your participation.** The meetup takes place with the kind support of [Project CYREN ZH](https://cyrenzh.ch/) who are hosting the venue and generously providing pizza 🍕. **Please note**: seats are allocated on a first-come-first-serve basis. After reaching max capacity, guests will be added to a waiting list. If you change plans, and are not able to come, please kindly release your seat for someone on the waiting-list. **Unexcused no-shows will be excluded from future participation.**

Taller:
✨ Danza Afrolatina ✨
🔥El éxtasis de bailar 🔥 Descripción:
Es un espacio para conectar con nuestro cuerpo, con nuestra energía y la alegría del movimiento a través de ritmos afrolatinos. En este taller exploraremos el poder del baile como una forma de expresión, liberación y conexión con nosotras mismas y con el grupo. No necesitas experiencia previa, sólo ganas de moverte, de jugar, de reír, de fluir con la música, soltando todas las cargas innecesarias del cotidiano y disfrutar del momento. „La danza es como medicina“ Instrucciones ✨ Por favor traer: * Ropa cómoda (preferiblemente shorts, top, camiseta y leggings) * Calcetines, si deseas bailar descalza * Tenis (para interiores o Turnschuhe) * Una toalla * Ropa extra para cambiarte * Mucha agua 💦 🩷 Donativo consciente ✨ ¡Te esperamos! ✨ ✨ Inscripción:
meetup 🗣️Taller en Español y Alemán ✨Con cariño ✨ Graciela ❤️‍🔥

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

⬇️⬇️⬇️ **EN/DE/PR** ⬇️⬇️⬇️ **🎶 Samba Drumming,** **Open Bateria** **🎶** Beginners and experienced drummers... all are welcome! This session is about discovering samba, or discovering a different samba instrument if you are already playing. ***Note:*** if you are experienced with samba enredo drumming and would like to dive straight into an ensaio please reach out to us. We are always looking to grow our core team! **💥 What to Expect:** \- All Skill Levels: From newbies to seasoned drummers\. \- No Instruments Needed: We provide everything\, but you can bring your own\. 💰 **Cost** 💰 First-timers try-out for free! 15 CHF per session thereafter (open bateria is included in full association membership). **🥁 Ready to Drum?** 🥁 Don't miss this fun, energizing session! Connect with the samba community and drum your heart out. **📌 What to Bring:** **\- Ear Plugs:** Recommended "Alpine Music Pros." **\- Water Bottle:** Stay hydrated. **\- Spare T\-Shirt:** It gets warm! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **"🎶 Samba Trommeln, Offene Bateria 🎶** Anfänger und erfahrene Trommler... alle sind willkommen! In dieser Session geht's darum, Samba zu entdecken oder, wenn du schon spielst, ein anderes Samba-Instrument auszuprobieren. ***Hinweis:*** Wenn du bereits Erfahrung mit Samba-Enredo-Trommeln hast und direkt in eine Probe einsteigen möchtest, melde dich bei uns. Wir sind immer auf der Suche, unser Kernteam zu erweitern! **💥 Was dich erwartet:** * Alle Erfahrungsstufen: Von Neulingen bis zu erfahrenen Trommlern. * Keine Instrumente nötig: Wir stellen alles zur Verfügung, aber du kannst gerne dein eigenes mitbringen. **💰 Kosten 💰** Erste Session kostenlos! Danach 15 CHF pro Session (offene Bateria ist in der vollständigen Mitgliedschaft enthalten). 🥁 Bereit zum Trommeln? 🥁 Verpass diese spaßige und energiegeladene Session nicht! Verbinde dich mit der Samba-Community und trommle aus vollem Herzen. 📌 Was du mitbringen solltest: * Ohrstöpsel: Empfohlene "Alpine Music Pros." * Wasserflasche: Hydriert bleiben. * Ersatz-T-Shirt: Es wird warm!" \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎶 Samba de Bateria, Bateria Aberta 🎶** Iniciantes e bateristas experientes... todos são bem-vindos! Essa atividade é pra você conhecer o samba ou, se você já toca, descobrir um instrumento diferente de samba. ***Nota:*** se você já tem experiência com samba enredo e quer ir direto para um ensaio, entre em contato com a gente. Estamos sempre buscando crescer nosso time principal! **💥 O que Esperar:** * Todos os Níveis: De novatos a bateristas experientes. * Sem Necessidade de Instrumentos: Nós fornecemos tudo, mas você pode trazer o seu se quiser. **💰 Custo 💰** A primeira sessão é grátis! 15 CHF por sessão depois (bateria aberta está incluída na associação completa). **🥁 Pronto para Tocar? 🥁** Não perca essa sessão divertida e energizante! Conecte-se com a comunidade do samba e toque com o coração. **📌 O que Levar:** * Protetores de Ouvido: Recomendamos "Alpine Music Pros." * Garrafa de Água: Fique hidratado. * Camiseta Extra: Vai esquentar!" \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

**Our April novel is: *The Hong Kong Widow* by Kristen Loesch** **This month’s novel blends gothic atmosphere with historical fiction and chilling horror, set against the haunting backdrop of China. The book is 368 pages in print and 10 hours and 42 minutes on audiobook.** In 1950s Hong Kong, Mei is a young refugee of the Chinese Communist revolution struggling to put her past in Shanghai behind her. When she receives a shocking invitation—to take part in a competition in one of the city's most notorious haunted houses, pitting six spirit mediums against one another in a series of six séances over six nights, until a single winner emerges—she has every reason to refuse. Except that the hostess, a former Shanghainese silent film star, is none other than the wife of the man who once destroyed Mei’s entire life. It is promised the winner will receive a fortune, but there is only one prize Mei wants: revenge. Decades later, the final night of that competition has become an infamous urban legend: The police were called to the scene of a brutal massacre but found no evidence, dismissing it as a collective hallucination. Mei knows what she saw, but now someone else is convinced they know what she did. She must uncover the truth about the last night she ever spent in that house—even if the ghosts of her past are waiting for her there. . . .

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831