Alimentos fermentados

**Todos los martes de 18:30 a 20:30 en español.** Mes de prueba por 15,00 €. El curso comienza con los conceptos básicos para que todos, independientemente de su experiencia o conocimientos previos, puedan acceder fácilmente al amplio campo de la milenaria tradición del yoga y cubre en profundidad una gran variedad de formas de yoga. La espiritualidad se hace tangible para los participantes del curso a través de la práctica compartida del yoga y las lecciones teóricas (cada semana se entrega material escrito del curso). Para nosotros es muy importante que, tras un tiempo, los participantes del curso de yoga puedan adaptar su práctica de Hatha Yoga a sus necesidades individuales. Además, las técnicas tradicionales de purificación del sistema yóguico y ayurvédico y las prácticas nutricionales yóguicas forman parte de las instrucciones teóricas. Preguntas en berlin@traditionelles-yoga.de **Dirección** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin-Mitte (directamente en la estación de metro Bernauer Str. U8 – salida con ascensor)

This is an [in-person communication lab](https://www.presentation-school.com/berlin-presentation-lab) that helps professionals speak clearly and confidently under pressure using proven methods. Most people don’t struggle because they don’t practice enough. They struggle because they practice without the right principles. This session focuses on deliberate, guided practice informed by performance psychology, neuroscience, and modern communication training. **What You Will Do** * Learn one science-based communication principle that improves real-world performance. * Train that principle in structured speaking exercises designed for skill development. * Receive clear, professional feedback you can apply immediately. Practice and feedback are guided by experienced communication professionals who work with executives and senior professionals. This is not peer-to-peer feedback or open discussion. **Who Should Attend?** * Non-native English speakers * Professionals who present, lead meetings, or speak up at work * Anyone who overthinks, freezes, or loses clarity under pressure * People who want structured improvement, not just repetition No prior experience is required. **What This is NOT** * A lecture. * A motivational talk. * A public performance. * Unstructured open practice. * Peer-led feedback or opinion-based critique. **Before The Session** Before the session, participants complete a short preparation form to clarify their goals and common communication challenges. This helps ensure the practice and feedback during the lab are as relevant and effective as possible. **Optional:** Participants may submit a short video (1–2 minutes) or written questions. This is optional and used to personalise focus areas and examples during the session. No individual coaching is provided. **After the Session** Participants receive a short follow-up pack with key takeaways, practical drills, a reflection question, and guidance on next steps. **Practical Information** Language: English Duration: 2 hours Format: In-person, structured group lab Address: Chausseestraße 86, 10115 Berlin Healthy snacks and water provided. Price: €25 per session If you are looking for a professional, practical way to improve how you communicate and want to train using principles that actually lead to results, this lab is a good place to start.

Liebe JUG-Mitglieder, wir möchten Euch herzlich zu unserem nächsten Stammtisch, der jeden ersten Dienstag im Monat stattfindet, einladen. Alles weitere kann im unserem Blog unter http://www.jug-berlin-brandenburg.de/ gefunden werden. Viele Grüße Sandra, Jan, Jörg und Oliver

Welcome to **I WRITE**, a gentle space for anyone who wants to write—quietly, freely, and without judgement. We are a Berlin community of writers who gather together weekly to write, talk and recharge after a long week. Some of us journal, some write novels, some do academic writing, many people come without a project in mind and see where the inspiration flow takes them. This is a space to simply show up and write, a safe place to be yourself and to release all your layers onto the paper. There’s no set topic, no feedback circle, and no pressure. Just warm people, a calm atmosphere, and time dedicated to yourself. 🗓️ **Agenda:** * 18:30 - 19:00 **→** 30 min arriving, optional socialising (arrive early, meet other writers) * 19:00 - 20:00 **→** 1 hour of silent writing (headphones welcome, focus encouraged) * 20:00–20:30 **→** 30 mins optional chat or solo time (stay and chat or go celebrate the rest of your evening) 🎒 **Bring:** * Something to write with (laptop, notebook, phone, typewriter… anything goes) * Your current project or a blank page * Yourself, exactly as you are **👉 Responsibility:** * Our location is limited; thus, I am kindly asking you to RSVP only if you are willing to attend. **📍Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. * Google map pin: [here](https://maps.app.goo.gl/765XQTN8KBGv95gx9) * 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße** **About me:** Hi, my name is Anastasia. I started this writing club back in May 2025. Since then, it has been hosted weekly at the Heinrich Schulz Library and is now extended to the Café as well. Over this time, I’ve been privileged to meet some of the most creative and kind minds in Berlin. And I would be happy if you joined us. Whether you're an experienced writer or just at the beginning of your journey, you're welcome. If you know how to hold a pen or how to type, there will always be a space for you. Let's write together!

**Coût de l’événement : € 0,50** On se rencontre mardi prochain pour discuter en français dans une ambiance amicale chez le café / resto Spreegold en Prenzlauer Berg, ou on a réservé une table (il faut demander du French Meetup). Le restaurant n'accepte pas les paiements en espèces. Merci et à bientôt! PS: Le coût de **€ 0,50** s'explique par le fait que par le passé, certains participants ont oublié de payer leurs consommations, laissant l'addition aux autres.

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

In diesem Kurs beschäftigen wir uns mit verschiedenen Texten aus unterschiedlichen Bereichen. Das können u.a. kurze Geschichten, Gedichte, Zeitungsartikel, Kolumnen oder Videos sein. Immer sind es Themen, die uns gefallen, die wir besonders interessant, wichtig oder manchmal auch richtig schlecht finden. Gemeinsam versuchen wir die Position der Autor*in, den Stil und die Argumentationsstruktur zu verstehen. Dazu diskutieren wir über das, was wir verstehen, welche Meinung wir zu dem Thema haben oder welche Fragen offen bleiben.
Gerne könnt ihr uns auch Themenvorschläge mitbringen oder zuschicken.
Der Kurs richtet sich an interessierte Menschen mit einem B2-Niveau (oder so ähnlich), die Lust haben sich weiter mit der deutschen Sprache zu beschäftigen und ihren Wortschatz zu erweitern.
Die Termine sind sporadisch.

OBS! Normally these events take place on the FIRST THURSDAY OF THE MONTH, however due to Easter we will be hosting it on the SECOND THURSDAY of the month this time. **Meaning, the event will be on the 9th of April instead of the 2nd.** Nico Caramella breaks down the strategy of placing sponsored "best X" articles on high-authority third-party publishers. Join us on April 9th, for an exciting and highly relevant session! For anyone looking to expand their knowledge on how to get noticed and build their presence in AI-recommendations , this will be an important one to attend. The session will be held at the **Buzzmatic Office, Schönhauser Allee 149**, from **9:30 to 11:00**. Enjoy **free attendance,** some lovely **breakfast** and great conversation! Nicolas Caramella, CEO and Founder of [GetCited.de](http://getcited.de/ "http://getcited.de/"), will come to the Buzzmatic office and do a session on How "Best X" Advertorials Get Your Brand Recommended by AI. *Nearly half of every AI answer about software, products, or services traces back to one content format: "Best X comparison listicles". In this session, Nico breaks down the strategy of placing sponsored "best X" articles on high-authority third-party publishers to systematically build brand presence in AI-generated recommendations. Whether you do this for clients or want to understand the emerging discipline of AI visibility, this talk gives you the framework and the data.* In May we will be welcoming Andrés Tapia as our next external speaker, to do some deepdives on related topics. We will be posting more about this soon, so stay tuned! Bring yourself, a good mood and any thoughts or questions you have on the subject. We look forward to seeing you there and hearing your thoughts! You can also find our events on Eventbrite: https://www.eventbrite.com/e/how-best-x-advertorials-get-your-brand-recommended-by-ai-tickets-1984757470021

**Gesunde Snacks für Kinder – einfach & alltagstauglich** *Familien-Kochworkshop mit kurzem Vortrag* Viele Snacks für Kinder sind entweder zu süß, zu stark verarbeitet – oder einfach nicht wirklich sättigend. In diesem Workshop zeige ich, wie gesunde Snacks im Alltag wirklich funktionieren: einfach, schnell und so, dass Kinder sie gerne essen. Wir starten mit einem kurzen, praxisnahen Impuls für Eltern: → Was macht einen Snack wirklich ausgewogen? → Worauf kommt es im Alltag an (ohne komplizierte Regeln)? Anschließend gehen wir direkt in die Praxis und bereiten gemeinsam drei einfache Snacks zu, die sich gut in den Familienalltag integrieren lassen. Der Workshop ist bewusst niedrigschwellig gehalten – es geht nicht um Perfektion, sondern um umsetzbare Lösungen. **Für wen geeignet** Für Eltern, Großeltern und Familien mit Kindern – besonders für alle, die gesunde Ernährung entspannt in ihren Alltag integrieren möchten. **Organisatorisches** Mittwoch, 8. April 2026 14:30 – 16:00 Uhr Familienzentrum Die Brücke Gensinger Straße 58, 10315 Berlin **Wichtiger Hinweis zur Anmeldung** Die Teilnahme ist **nur nach vorheriger Anmeldung per E-Mail** möglich. 👉 Bitte melde dich verbindlich an unter: **bruecke@kinderdorf-berlin.de** Erst nach Bestätigung durch das Familienzentrum ist dein Platz gesichert.

Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based. If possible, please consider helping us cover the location and Meetup expenses with a small contribution. :) Paypal (Friends&Family): mhps.berlin@gmail.com

In diesem Kurs bereitest Du die beliebtesten ohnehin pflanzlichen türkischen Gerichte zu – ohne Fleischersatzprodukte. Wir setzen einen Fokus auf Schnelligkeit. Wer bin ich? Ich bin ein Food Educator. Mit Erfahrung aus dem Fermentationslabor des **3-Sterne-Restaurants Noma** und einer spezialisierten Ernährungsausbildung helfe ich Dir, natürlich pflanzliche Mahlzeiten **blitzschnell** ohne geschmackliche Abstriche zuzubereiten. Dabei erhältst Du spannende Einblicke in die kulinarische und kulturelle Vielfalt der türkischen Küche, die ich durch meinen eigenen Hintergrund und jahrelange Erfahrung mit traditionellen, vollwertig veganen Rezepten authentisch vermitteln kann. Wir kochen gemeinsam: * **Faszinierender und sättigender Salat mit Walnüssen, Oliven und Granatapfelkernen** \- Reis gewürzt mit bspw\. Kardamom\, Paprikapulver\, Kreuzkümmel getoppt mit gerösteten Nüssen und getrockneten Früchten \- Suppe aus **Sellerie, Orange**, Karotte und Kartoffeln, abgeschmeckt mit Zitrone Preis: 85€ pro Person Buchung: [https://plant-based-flow.gokonfetti.com/de-de/](https://plant-based-flow.gokonfetti.com/de-de/) Alle Zutaten sind vegan und so gut wie alle sind bio. Wenn die Buchung nicht innerhalb von 48 Stunden eingeht, wird die RSVP storniert. Außerdem widmen wir uns Gerichten wie **Kumpir** (gefüllte Ofenkartoffeln) und **Lahmacun** (türkische Pizza) und entdecken gemeinsam, wie vielfältig und überraschend die türkische Küche ist. Neben diesen Klassikern **zeige ich Dir auch weniger bekannte**, aber unglaublich aromatische Gerichte, die leider oft in Vergessenheit geraten sind. Diese Gerichte spiegeln die unscheinbare Diversität der Türkei wider, wie sie im Klima, in der Landschaft und in der Ethnokultur zu finden ist. Freu Dich auf ein interaktives Kocherlebnis, bei dem wir diese Speisen nicht nur gemeinsam zubereiten, sondern sie am Ende auch in geselliger Runde genießen. ## Wie läuft der Kurs ab? Zuerst gebe ich Euch spannende Einblicke ins Thema und erkläre die Grundlagen des Türkischen Kochens. Ich gehe auf Fragen ein, die Ihr mitbringt oder die aufkommen, bevor wir direkt in den praktischen Teil übergehen. Anschließend essen wir alle zusammen.

Welcome to **ChessBar Events! 🍻♟️** We host **weekly chess tournaments** in different bars across the city — the perfect mix of strategy, drinks, and good vibes. The tournament is organized directly through our **ChessBar app**, where you can see your next opponent, enter results, and gain ranking points throughout the season. ✨ **What to expect** \- 5 games in **rapid format** (10 minutes per player) 🕹️ **\- Free entry** 💸 **\- Open to all levels** \- Up to 12 players can participate \- No need to bring a board or pieces — we provide all the material\! **How to join** 📲 Please make sure to **register through the ChessBar app** (signing up on Meetup alone is not enough). 👉 [https://onelink.to/chessbar-s](https://onelink.to/chessbar-s) 🌐 **More info** Website: [www.chess-bar.com](https://www.chess-bar.com/) Instagram: [@chess___bar](https://www.instagram.com/chess___bar/)

I would like to share some new things I have discovered about the history of the Filipino community in Berlin. Charlottenburg is a vibrant hub for the Filipino community in Berlin. Every Sunday at 3:30pm, you can attend holy mass in Filipino at the Heilig-Geist-Kirche (Holy Spirit Church) on Bayernallee 28. Just a short distance away, Pinoy—the city’s oldest Filipino restaurant, owned by Rosalinda Nolasco-Jecht at Danckelmannstr. 49—serves traditional home-cooked dishes like *Sinigang* and *Adobo*. To support the Filipino community, I would like to promote an upcoming event. On April 11, Pinoy will host a special event, Kain Tayo Day, featuring Filipino street food from 12:00–4:30pm, followed by a special *Kamayan* Dinner from 5:30–7:00pm. (You can reserve your spot for the *Kamayan* Dinner [here](https://docs.google.com/forms/d/e/1FAIpQLSd1omVLu-bY6oZvwD82akCA3iL65I9U7KlC1ZCJCtYyJ1il7A/viewform?usp=publish-editor).) This is a perfect opportunity if you are a *Pinoy* craving Filipino food or a foreigner who has never tried it. Meetup members, shall we gather at 2:30pm for *merienda*? It will be entirely up to you if you want to avail of their dinner menu. **Filipino Vocabulary:** **Pinoy** refers to a native or inhabitant of the Philippines, or to something related to the country or its people. The term is a diminutive form of Filipino and is used as both a noun and an adjective. **Sinigang** is a Filipino sour soup with a tangy broth, typically made with tamarind and simmered with pork, beef, fish, or shrimp, along with vegetables like eggplant and string beans. Some regions use other souring agents, such as guava or calamansi. **Adobo** is typically made with pork or chicken cooked in vinegar, soy sauce, sugar, garlic, bay leaves, and black peppercorns. **Kain tayo** means "Let's eat" in Filipino and serves as a warm invitation to share a meal, reflecting the Filipino values of hospitality, community, inclusion, and generosity. **Kamayan** is the traditional Filipino practice of eating with the hands. The word comes from the Filipino term "kamay," meaning "hand," and this method emphasizes communal dining, often during celebrations and family gatherings. **Merienda** in the Philippines is a traditional light meal or snack eaten between main meals, usually in the mid-morning or afternoon. Introduced during Spanish colonial times, it features both sweet and savory dishes such as kakanin, pancit, and lumpia. More than just eating, merienda is a time to socialize and take a break with family or friends.

Welcome to **ChessBar Events! 🍻♟️** We host **weekly chess tournaments** in different bars across the city — the perfect mix of strategy, drinks, and good vibes. The tournament is organized directly through our **ChessBar app**, where you can see your next opponent, enter results, and gain ranking points throughout the season. ✨ **What to expect** \- 5 games in **rapid format** (10 minutes per player) 🕹️ **\- Free entry** 💸 **\- Open to all levels** \- Up to 32 players can participate \- No need to bring a board or pieces — we provide all the material\! **How to join** 📲 Please make sure to **register through the ChessBar app** (signing up on Meetup alone is not enough). 👉 [https://onelink.to/chessbar-s](https://onelink.to/chessbar-s) 🌐 **More info** Website: [www.chess-bar.com](https://www.chess-bar.com/) Instagram: [@chess___bar](https://www.instagram.com/chess___bar/)

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Dinner and dancing

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew