Boxeo para mantenimiento físico

Hi my friends, welcome to "Don't Be Shy!", your favourite international aperitivo 🇬🇧🇨🇵🇩🇪🇪🇸🇯🇵🇵🇹. We meet every Friday (Pacino café) from 19:30 so don't worry if you arrive a bit later, we will be there until late. During the evening you will have the opportunity to meet nice people 😉 and speak several languages 😊. Two simple rules to folllow: bring your smile and DON'T BE SHY! 🔴 Photos and videos of the event will be posted on Instagram ⬇️⬇️⬇️ https://instagram.com/dontbeshy_milano?igshid=YmMyMTA2M2Y= 🔴 Apertivo/first drink 11€ The bar will serve food until 21:30 🔴 Ask for me (Armando) when you arrive. 🔴 You can write me on WhatsApp 3755246023 if needed. what's app group (communication & updates only) >>> https://chat.whatsapp.com/BSMO1uygZxhHWMrVhCJzlr I cannot wait to meet you all ✌🏿, Armando

#### Next step: schedule your first event. Scheduling an event will encourage more people to join your group. Schedule Change photo  # [Gruppo di biliardo pool/carambola amatoriale e mini-tornei](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/) [Milano, MI, Italy](https://www.meetup.com/find/it--mi--milano/) [1 members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/) · Public group Share Manage groupSchedule event [About](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/?eventOrigin=your_groups) [Events](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/events/?eventOrigin=your_groups) [Members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/?eventOrigin=your_groups) [Photos](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/photos/?eventOrigin=your_groups) [Discussions](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/discussions/?eventOrigin=your_groups) More ## What we’re about Buongiorno a tutti. Sono proprietario di un bar e dispongo di un tavolo da biliardo semi-professionale. Sto creando un gruppo WhatsApp di giocatori amatoriali di biliardo americano pool/carambola, per la maggior parte debuttanti. Cerco persone disposte a unirsi al gruppo per giocare e divertirsi nel tempo libero, il pomeriggio oppure la sera in ogni giorno. Per stimolare l'impegno di ogni giocatore, abbiamo pattuito che il vincitore di ogni "mini-torneo" organizzato nei vari giorni giochi gratis e non paghi la tariffa di tempo per il periodo di gioco (un'ora di gioco costa 10€, ma viene di volta in volta frazionata in base al periodo di gioco effettivo). Il locale si trova in zona nord di Milano, stazione Greco-Pirelli, università Bicocca. Chiunque dovesse essere davvero interessato a partecipare e unirsi al mio gruppo, non esiti a contattarmi. Cerco persone serie e disposte solamente a divertirsi, senza puntare mazzette grazie mille. Antonio

The GYROTONIC® (with equipment) and GYROKINESIS® (without equipment) methods were developed in the 1970s by Juliu Horvath, a professional Hungarian dancer who, after multiple injuries, sought a new approach to rehabilitation. This led him to create GYROTONIC®, an extraordinary discipline that combines elements of dance, yoga, swimming, and tai chi. In the GYROTONIC® method, exercise sequences consist of rhythmic, circular movements that flow seamlessly from one to the next, allowing the joints to move freely and naturally, without compression. GYROTONIC® is a unique and original method that stimulates the nervous system, tones the muscles, and improves balance, coordination, flexibility, and strength. The practice of GYROTONIC® is suitable for everyone, including those recovering from injuries who are looking for a new approach to rehabilitation. Each person can naturally adapt the exercises to their own physical condition and needs, so age or fitness level do not matter. The only goal is to regain agility and mobility, helping your body feel healthier and more balanced than ever. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

## Hey comedy lovers, we go to **Ostello Bello** at **Lake Como** once a month from Milan to bring you the best English standup comedy scene you could find. Free entry as always, the show will be **completely in English**. Come to have some laughs with us! It's a free entry but **donation based show**, at the end please leave us some tips so we can keep it going. ☺️ You can follow us on Ins: [Yellowdicomedy](https://www.instagram.com/yellowdicomedy?igsh=dXFkaTZzZnUyeWZh&utm_source=qr) for the quickest checkout on all of our show dates!

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

An exclusive night where cultures, languages, and emotions come together. On April 17th, join our Language Apericena Experience and immerse yourself in a refined multicultural atmosphere where English, Spanish, Italian, Portuguese & Hindi flow effortlessly through conversations, music, and shared moments. 🍽 A curated Moroccan apericena 🍹 One drink included (with Brazilian options available) 💃 Elegant dinnershow: samba & belly dance 🎶 Live music & DJ set Meet international people, expand your world, and experience languages in the most authentic way — not by studying them, but by living them. ✨ A night designed for connection, discovery, and unforgettable energy. ⚠️ Limited availability 📲 Reservation required by April 15th Step in. Connect. Belong. 🌎

venerdì sera ci troviamo in questo bellissimo locale invernale dove gustare un ottimo buffet in compagnia al prezzo di 17€ comprensivo anche della prima consumazione. Avremo il nostro tavolo riservato dove poter conoscerci chiacchierare e fare amicizia. Dalle 22,30 chi vuole può rimanere a ballare la migliore musica dagli anni 70 ai giorni nostri. Evento consigliato a un pubblico over 35/40. Gradita la conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:30 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:30 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

**Crea il tuo stick aromatico personale con olio di mandorle dolci e oli essenziali** Un laboratorio esperienziale, creativo e sensoriale dedicato al benessere quotidiano. In questo workshop imparerai le basi dell’aromaterapia e realizzerai il tuo stick roll-on personalizzato, da portare sempre con te: un piccolo alleato naturale per accompagnarti durante la giornata. ✨Cosa faremo insieme **1\. Breve panoramica sugli oli essenziali** Scopriremo cosa sono gli oli essenziali, come vengono estratti e come agiscono a livello fisico ed emozionale. Parleremo di: * modalità di utilizzo sicure * diluizione corretta in olio vettore (useremo olio di mandorle dolci) * proprietà principali di alcuni oli selezionati * differenza tra profumo e olio essenziale L’obiettivo non è fare una lezione tecnica, ma darti strumenti semplici e pratici per scegliere in modo consapevole. **2\. Ascolto\, intuizione e scelta** Porterò delle carte descrittive degli oli essenziali ed esplorerai le caratteristiche di ogni essenza a disposizione. Ti guiderò in un piccolo momento di ascolto per capire: * di cosa hai bisogno in questo periodo * quale profumo ti attrae spontaneamente Lavoreremo unendo conoscenza e intuizione. **3\. Creazione del tuo roll\-on personalizzato** Sceglierai gli oli essenziali che senti più adatti a te e li miscelerai nell’olio di mandorle dolci per creare il tuo stick aromatico personale. Potrai usarlo: * nei momenti di stress * per favorire concentrazione o rilassamento * come rituale quotidiano * come piccolo gesto di cura personale Il tuo “essenziale in tasca” diventerà un promemoria olfattivo del tuo intento. 🌸 A chi è rivolto Il workshop è aperto a chiunque desideri avvicinarsi al mondo degli oli essenziali in modo semplice, pratico e creativo. Non è richiesta alcuna esperienza precedente. 💛 Cosa porterai a casa * Il tuo stick roll-on personalizzato con gli oli essenziali a disposizione e scelta. * Conoscenze di base per utilizzare gli oli essenziali in sicurezza * Un’esperienza di connessione sensoriale e creativa * Un momento dedicato a te 🌸 MASSIMO 8 POSTI Contributo di partecipazione 15€ compreso di: -tutti i materiali -la mia guida \- lo stick roll on in vetro \- acqua al tavolo e caffè di benvenuto ☕ se gradito\. La quota verrà restituita in caso di annullamento del workshop o in caso di disdetta della prenotazione entro 48h dall'evento. Contributo da versare con Paypal, Satispay o bonifico. Ulteriori consumazioni al bar saranno a carico di ciascun partecipante. Gruppo whatsapp : [https://chat.whatsapp.com/JPeImG8EK1P82157K4izWP?mode=wwt](https://chat.whatsapp.com/JPeImG8EK1P82157K4izWP?mode=wwt)

**April 19th · 03:00 PM** Parco Sempione, Milan *** *An elevated early-afternoon designed to slow down, reconnect, and immerse yourself in a moment of refined wellbeing in the heart of Milan.* The experience will begin with a **guided Pilates session**, thoughtfully curated for all levels, focused on intentional movement, breath, and alignment. *All mats will be provided,* allowing you to fully step into the practice with ease and presence. Following the session, guests will be invited to a **curated post-Pilates moment:** a *soft, aesthetic snack experience designed to gently extend the feeling of the practice.* Each guest will receive a personalized picnic box, carefully prepared to offer a light, nourishing and visually refined pause, surrounded by nature and effortless conversation. Every detail has been designed to feel intentional, minimal, and quietly luxurious. More than an event, this is a space for connection: with yourself, and with women who share a similar appreciation for beauty, balance, and lifestyle. **Dress code:** refined activewear in light, neutral tones. You may wish to bring a small bag with *extra water and a personal towel.* Everything else is taken care of. Due to the intimate nature of the experience, availability is extremely limited. *Early reservation is strongly recommended.* We look forward to welcoming you. 🤍✨ *** ⚠️ **Participation Terms & Conditions** **Cancellations** – Refunds are available up to 72 hours prior to the event. – After this timeframe, the reservation remains non-refundable. However, you may transfer your spot to another guest, with prior notice. **Privacy & Media** – By attending, you consent to the capture of photo and video content, which may be used across our digital platforms and communication channels.

**Il laboratorio “Radici, Tronco e Foglie: il mio albero della forza” è un incontro esperienziale rivolto a genitori e bambini (5- 10 anni) per promuovere lo sviluppo della consapevolezza emotiva e rafforzare la relazione genitore-figlio.** **Verranno tenute attività corporee e narrative ispirate alla metafora dell’albero.** **Il prezzo del laboratorio fa riferimento alla coppia, ovvero un genitore e un bambino.**

🏊‍♂️ Learn to Swim from Zero – Beginner Coaching Program (Adults) 🏊‍♂️ Impara a Nuotare da Zero – Programma per Principianti (Adulti) Have you always wanted to learn swimming but never started? Hai sempre voluto imparare a nuotare ma non hai mai iniziato? This program is designed specifically for complete beginners who want to feel confident and independent in the water. Questo programma è pensato per principianti assoluti che vogliono sentirsi sicuri e autonomi in acqua. ✔ No experience needed ✔ Nessuna esperienza richiesta ✔ Step-by-step guidance (floating, breathing, movement) ✔ Guida passo dopo passo (galleggiamento, respirazione, movimento) ✔ Calm and supportive learning environment ✔ Ambiente tranquillo e di supporto ✔ Focus on real confidence — not just “trying once” ✔ Focus sulla vera sicurezza in acqua — non solo “provare una volta” 🎯 What you can expect: 🎯 Cosa puoi aspettarti: Most beginners start to feel comfortable in the water within the first few sessions and progressively learn to move and swim independently. La maggior parte dei principianti inizia a sentirsi a proprio agio in acqua dopo poche lezioni e impara progressivamente a muoversi e nuotare in autonomia. 👤 Limited spots (2–3 people per weekend) to ensure personal attention 👤 Posti limitati (2–3 persone a weekend) per garantire attenzione personalizzata 💰 Pricing / Prezzi: • Trial session (60 min): €30 • Lezione prova (60 min): €30 • Single session: €40 • Lezione singola: €40 • 5-session program: €150 (€30/session) • Pacchetto 5 lezioni: €150 (€30/lezione) • 10-session program: €300 (€30/session – recommended) • Pacchetto 10 lezioni: €300 (€30/lezione – consigliato) 📅 Schedule: Weekends (flexible timing) 📅 Orari: Weekend (orari flessibili) 📍 Location: Piscina Milano sport ⚠️ This is a structured program, not a casual drop-in class. ⚠️ Questo è un programma strutturato, non una lezione occasionale. 📩 Send me a message with your level and availability to get started 📩 Scrivimi indicando il tuo livello e disponibilità per iniziare

🎾 **First Padel Meetup** Hello! This is our **first padel meetup**, so we’re keeping it simple: a fun, relaxed game and a chance to meet new people. **What to expect:** * Casual games (no pressure, all levels welcome) * 4-6 players max for this first session * If we’re feeling it, we can grab a drink after 🍹 **How it works:** * Once we have 4-6 confirmed players, the court will be booked * Costs are split evenly (usually around €15–€20 each depending on the court) * I’ll message everyone with final details after confirmation **What to bring:** * Sports clothes & trainers * Water * Padel racket (or it can be rented at the court) **How to find us:** * I’ll share the exact location and time once the group is confirmed * On the day, I’ll send a message so we can easily spot each other If you’re new to the city or just want to get out and do something different, this is for you. Join in.let’s make this a regular thing 🎾 🎾 **Primo Meetup di Padel** Ciao a tutti! Questo è il nostro primo meetup di padel, quindi partiamo in modo semplice: una partita divertente, rilassata e un’occasione per conoscere nuove persone. **Cosa aspettarsi:** * Partite casual (senza pressione, tutti i livelli si possono giocare) * Massimo 4-6 giocatori per questa prima sessione * Se ci va, possiamo andare a bere qualcosa dopo 🍹 **Come funziona:** * Una volta raggiunti 4-6 partecipanti, prenoterò il campo * I costi saranno divisi equamente (di solito circa €15–€20 a persona, in base al campo) * Manderò un messaggio a tutti con i dettagli finali dopo la conferma **Cosa portare:** * Abbigliamento sportivo e scarpe da ginnastica * Acqua * Racchetta da padel (oppure si può noleggiare al campo) **Come trovarci:** * Condividerò posizione e orario precisi una volta confermato il gruppo * Il giorno stesso scriverò per coordinarci facilmente Se sei nuovo in città o vuoi semplicemente fare qualcosa di diverso, questo fa per te. Unisciti e rendiamolo un appuntamento fisso 🎾

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

You can also join the meeting by Conference Call at (518) 263-8851.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)