Floorball

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This half hour class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. What you will need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Followed by English translation. ※参加前までにメッセージにてオーガナイザーHatoからZoomリンクを取得ください 【カポエイラ ワークアウト】 日時：月曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：下半身引き締め｜脂肪燃焼｜代謝UP 部位：太もも、お尻、ふくらはぎ 内容：キックによる筋トレ、インターバルトレーニングなど クラス：Zoom ■クラスの説明 カポエイラのキックを使った、主に下半身のワークアウトクラスです。 シンプル動きなのでスマホ画面を見ながらでも簡単に運動できます。 頭を空っぽにして大汗をかきたい人、筋肉痛になりたい人にオススメです♪ ■期待できる効果 ・お尻、太もも、ふくらはぎなど、下半身の引き締め ・筋トレ効果で代謝UP ・片足立ちキックによるバランス能力UP ・ストレッチ効果による柔軟性UP ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■クラス内容 ・キックによる筋トレ ・インターバルトレーニング など ■Zoomクラスの例: https://www.instagram.com/p/CBnXdZZB6c3/ ■持ち物 タオル、水、着替えなど ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラス開始前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: info@cdotokyo.com ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \- Please send a message to the organizer Hato to ask zoom link before you join the class\. [ Lower Body Workout ] Date&Time: Monday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your legs and glutes, weight loss Exercise: Legs, Glutes, Hip Flexors Contents: Kicks, workout, Interval training By: Zoom Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: anywhere What to prepare: water and towel Program: * Kick training * Interval training Zoom Class Example: https://www.instagram.com/p/CBnXdZZB6c3/ Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: info@cdotokyo.com * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

# *"The 7 Ways AI (Artificial Intelligence) Will Change Real Estate Investing - Right NOW!* # JOIN US BY REGISTERING NOW **QUESTION:** "Are you looking for the latest industry-shifting trends and technologies? " ...do you want to stay ahead of the game and maximize your profits? We’ll be discussing in a LIVE interactive Workshop, precisely how Artificial Intelligence (AI) is revolutionizing real estate investing NOW. AI has been rapidly transforming numerous industries over the past few years – it makes sense that real estate would be next! **Think about this!** These are just 3 of the 7 things we'll discuss in-depth, that could greatly enhance your skills as a real estate investor by adopting simple (*Many FREE*) tools to implement AI (Artificial Intelligence) into your real estate investing in the next 7 months: * **Instant Property Valuations - Anywhere In the Country in Seconds:** What if you could do your MAO analysis on properties located anywhere in the United States, even if you've never been to that city or state in your life? *This is exactly how Howard Johnson was able to wholesale back-to-back $100K Deals (in Oregon) even though he's never stepped foot in that state!* * **Automated (Fully Vetted) Contracts - Delivered Electronically:** AI technology can be used to create, review and submit contracts, completly speeding up the deal capture and wholesaling process! * **Predictive Analysis - Know Who's Going To Sell Their Property, Even Before The Seller Knows:** Predictive analysis techniques can help determine which Sellers In Which Neighborhoods will sell, even before the Seller Knows, *so you can get their days, if not weeks, before your competition!* * *...and much, much more!* ***Please Join Us For This INTERACTIVE Workshop With LIVE Q&A - BE SURE TO REGISTER NOW AS SEATING IS VERY LIMITED FOR THIS INSIDER EVENT!*** ***LOOK! "WE'VE SEEN THE FUTURE, AND IT'S GLORIOUS FOR THOSE WHO CHOOSE TO ACT!"*** **SEATING IS LIMITED • SEATING IS FREE • REGISTER NOW!** Join us and find out what kind of impact this technology could have on your business! The scope of innovation enabled by AI opens up countless possibilities – don’t miss out on this opportunity to learn about them all. ***TAKE ACTION AND SIGN UP NOW***, for our upcoming webinar “7 Ways AI is Changing Real Estate” to gain a comprehensive understanding of how this technology can benefit you and your REI Investing - NOW!

Describe things in a clear order so it's easy to digest. Start with an overall description of the event and include a basic agenda, before you move into really specific details.

Come test out your knowledge as we put you on teams and ask you questions and see how much you know! Every team gets a point for every right answer! *** Rules: ● 0 tolerance for bad , inappropriate and offensive language ● no cyber bullying , harassment and shaming ● No rudeness and bad moral, ethical practices online Please report if you notice this happening Breach of these rules automatic ban from the group. Please help keep HPG a safe and happy/positive place for everyone! *** Donate: IF YOU WOULD LIKE TO DONATE TO HPG AND INVEST INTO THE FUTURE OF KEEPING THE GROUP GOING WE APPRECIATE YOUR GENEROSITY AND WORK HARD TO KEEP HAPPINESS AND POSITIVITY IN YOUR LIVES EVERYDAY! PayPal.me/happypositivegroup *** Disclaimer: HPG is not a counselling service and we do not offer advice, support or guidance. This Group is not intended as a substitute for therapy and anyone finding themselves needing care should seek the help of a qualified health care professional. Any text and/or links to external websites posted within comments in this group express the views of the author/respondent. They do not represent the views of the administrators, moderators or any other users. HPG disclaims all liability any responsibility from conversations made in this group.

Description Let your attendees know what to expect, including the agenda, what they need to bring, and how to find the group.

SOCCER-->Just a reminder Please be on time and let me know if you are down to play and/also if you are bringing a friend. (No Arguing, No Fighting, No Sliding)Thank You. (Orange Pinnies VS Green Pinnies or Purple)

Sign up at: https://www.eventbrite.com/e/112531388412 We get it, you're all cooped up at home but still want to have some fun... Grab a cocktail or your favorite snacks because we're bringing a fun social game party directly to your home! HOW IT WORKS: Once you sign up, you'll be given a link to join a party of other people via video on Zoom. All you need is a laptop, phone or tablet to take part in the event. You'll enjoy an evening of meeting new people, fun social interactions and games. Our friendly host will be with you live via video orchestrating the event and even making introductions among the group so you'll get to know the other people attending. It's so much fun! THIS EVENT WILL LIKELY SELL OUT FAST AND WE HAVE LIMITED SPOTS AVAILABLE SO GRAB YOUR TICKET ASAP! When you login to the event, you'll get to see all of the other participants via video on Zoom. The event host will then pair you off into smaller teams of about 6 people per group and you'll be working as a team against the other groups. You'll be playing fun games like.... * Solving really cool riddles and answering trivia type questions and other questions that are similar to your favorite TV game shows! * Playing fun games like Taboo, Catchphrase and "Blank Slate" (In Blank Slate, the host will show you a word followed by a blank. For example: Chicken _________. You'll write down a word that follows the word Chicken such as "Soup". Essentially you're trying to predict what will be a popular answer. We do different fun games at each event we throw! WIN AMAZON GIFT CARDS! The winners of the event will get to spin our prize wheel to win prizes which include Amazon gift cards! WHAT PEOPLE ARE SAYING ABOUT THE EVENT: "That was an absolute blast! By the end of the event I had already made some new friends. The games were so clever and fun" - Laura D. "It was the best time I've had in a long time. The host did a fantastic job" - David M. After the event, we'll leave the event open for about 15 minutes so you can exchange contact information with anyone else from the event. This is a great opportunity to make new friends. Typically about 65% of the attendees are singles so it's even a chance to possibly meet that special someone! FAQ: If I have friends or family members that don't live with me, can they be put on a team with me? Yes! We'd say about 75% of participants sign up on their own but if you have any friends or family members that want to join, they can too (simply message the host at the beginning of the event and ask to be placed on the same team as them). Each player needs to buy their own ticket. If you have a family member/s that is same household as you, they are welcome to sit next to you and you can play along with you but each device needs to purchase their own ticket. If I attended a past event with you, can I sign up for this one? Yes, In fact we never use repeat questions and we always change up the games so feel free to sign up with as many of our upcoming events as you'd like! How do I join the event? After you sign up on to Eventbrite we will send you a link with an invitation to join the event. We'll send you that link by the day of the event. If for some reason you don't see an email from us by the event date, make sure to check your spam folder in case it ended up there by accident. What is the age range? All ages (Over 18) are welcome. We usually have a good mix of ages. How many will be participating? We expect between 15 and 30 people. Get more details and tickets at: https://www.eventbrite.com/e/112531388412 https://secure.meetupstatic.com/photos/event/a/e/8/e/highres_491204686.jpeg

This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins. This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries What you need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • rubber physio band (aka Thera band) • Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

Super fun dance fitness, a mix of Hip Hop and Zumba, so fun you won't realize how many calories you are burning!

We provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. We currently meet online. Contact the VP of Membership at **janechen444@hotmail.com** for the meeting link.

Technique and Lyrical Jazz Dance Drill Class 舞蹈習訓班 (Zoom/In-person) Sat/Sun All levels are welcomed! Please email (lssdance2012@gmail.com)/ Whatsapp (94965711) us to reserve your place for the class. Class Fee @$100/1 hour class (Zoom class 30% off) $200/month Video Package : $100 for 4 videos plus video review This is a regular class. Regular members no need to reserve spots here. 恆常上課同學毋須在此留位 🙏🙏 內容: 1. 基本功訓練 2. 演出舞步排練 *恆常練習學員，有機會參與舞團演出。

Come join a Fast Laugh Blast- just 15-20 min of follow along laughter. Free! All welcome 🤣🤣🤣🤣9:15am Central USA, Canada, Mexico 10:15am Eastern/ 8:15am Mountain/ 7:15am Pacific Some additional time zones: 3:15pm Portugal 4:15pm Central Europe 5:15pm Israel 7:45pm India 9:15pm Thailand 10:15pm Singapore https://us02web.zoom.us/j/9136899376?pwd=RHdUbGs0RU92OEtBZzFDRnJLbjZwQT09