Free running

**Are you ready for the Milano–Cortina Winter Olympics? We’re not.** **That’s why we’ve created our very own Ostello Bello "Olympic" Games: a glorious display of questionable athletic skills and high-level nonsense.** While the "other" guys are busy with the official **Milano-Cortina 2026** ceremonies, we’re bringing the real "action" to the streets of Milan. From February 6th, we aren't gathering to break world records; we’re gathering to break the laws of physics. This isn’t about the podium; it’s about the survival of the chillest. Get your "winter" gear ready, because we’re about to prove that being an elite athlete is 10% talent and 90% just showing up for the vibes. **The Incentive:** Every participant gets a **shot**. The "legends" who actually win take home an **Ostello Bello T-shirt or a Drink**. ## The Disciplines: Official "Technical" Standards Every day from **7 PM to 9 PM**, our "athletes" will face a rotating schedule of these elite winter disciplines: ### 1\. Air Hockey: The Wrist\-Flick Battle A high-speed duel where the only thing frozen is your gaze on the puck. * **The Goal:** Smash the plastic disc into the hole. * **Requirement:** Move your hand faster than your brain can process and celebrate every point like you’ve just secured a gold medal. ### 2\. Boxing\-Glove Beer Pong: The Clumsy Champion Challenge We took a classic and made it impossible by adding the "Yeti factor." * **The Twist:** You have to play wearing massive, padded boxing gloves. * **The Challenge:** Gripping a tiny ball with giant hands is the ultimate test of patience. Success here is statistically unlikely and basically a miracle. ### 3\. DIY Curling: The Professional Slide The most serious-looking sport in our program. We’ve replaced expensive stones with pots and ice with felt pads, but the tension is real. * **The Setup:** A "House" (target) taped on the floor and a "Hog Line" for the release. * **The Action:** Launch the pot while your teammates run alongside it with brooms, screaming *"Hurry! Hard!"* just like in the real tournaments. * **The Score:** Closest pot to the center wins. Clean floors are a bonus. ### BONUS DAY: The "Wildcard" Game The discipline is a mystery. Our local legends will choose the challenge. Expect the unexpected: and probably more shots. **AND REPEAT.**

The GYROTONIC® (with equipment) and GYROKINESIS® (without equipment) methods were developed in the 1970s by Juliu Horvath, a professional Hungarian dancer who, after multiple injuries, sought a new approach to rehabilitation. This led him to create GYROTONIC®, an extraordinary discipline that combines elements of dance, yoga, swimming, and tai chi. In the GYROTONIC® method, exercise sequences consist of rhythmic, circular movements that flow seamlessly from one to the next, allowing the joints to move freely and naturally, without compression. GYROTONIC® is a unique and original method that stimulates the nervous system, tones the muscles, and improves balance, coordination, flexibility, and strength. The practice of GYROTONIC® is suitable for everyone, including those recovering from injuries who are looking for a new approach to rehabilitation. Each person can naturally adapt the exercises to their own physical condition and needs, so age or fitness level do not matter. The only goal is to regain agility and mobility, helping your body feel healthier and more balanced than ever. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

venerdì sera ci troviamo in questo bellissimo locale invernale dove gustare un ottimo buffet in compagnia al prezzo di 17€ comprensivo anche della prima consumazione. Avremo il nostro tavolo riservato dove poter conoscerci chiacchierare e fare amicizia. Dalle 22,30 chi vuole può rimanere a ballare la migliore musica dagli anni 70 ai giorni nostri. Evento consigliato a un pubblico over 35/40. Gradita la conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Join us for a relaxed evening of drinks and conversation at Daisy American Garden in the heart of Navigli. Whether you’re practicing Italian, English, or just looking for an easygoing event where people speak English, this is a fun and friendly way to meet new people and improve your skills. We’ll kick things off with classic Milanese aperitivos and mix in casual language exchange throughout the evening. All levels welcome. 📍 Daisy American Garden, Navigli 🕕 Every Friday, from 8:00 PM 🥂 First-timers and solo attendees encouraged!

\-\-\-\-\-\-\- Hey there! On **Friday, February 6th**, our quiz masters Sophie and Patrick will meet you at Woody's Lion (formerly DIVE Cocktail House) from **20:00** for an English quiz night and meetup! Bring all your friends, and the event is free - you pay for what you consume. 🌟 **Location:** https://maps.app.goo.gl/z1aCKtsupo6dsQhD7 (formerly DIVE Cocktail House) **Address:** Via Vittorio Emanuele II, 13, 20900 Monza MB, Italy **Start time:** 20:00 **Instagram for DM and info:** https://www.instagram.com/monzaspeaksenglish **\- Matthew**

Chapter 19 brings The Milan Playground back to Draft Milano for another Friday night of board games, good conversations, and familiar faces. Whether you’re winding down after the week or kicking off your weekend, this is a relaxed, welcoming space to meet people, learn new games, and enjoy the evening at your own pace. 🎯 WHAT TO EXPECT **A Huge Game Library**: Draft has something for every type of player, from fast and silly party games to longer strategy games. You can also bring your own favorites if you want to share them. **A Friendly Community**: Our group includes locals, internationals, newcomers, and regulars. Everyone is welcome, whether you come alone or with friends. **No Experience Needed**: We help form groups and explain rules, so you can jump right in even if you have never played a game before. 🗓️ KEY DETAILS 📍 **Where**: Draft Milano, Viale Misurata 9, 20146 Milano MI 🗓 **When**: Friday, 6 February 2026 ⏰ **Time**: 7:00 PM to 11:00 PM 💰 **Cost**: Free to attend. You only pay for any food or drinks you order RSVP and join us for Chapter 19 of The Milan Playground. Same tables, new stories, chapter twenty. 🎲

venerdì sera ci troviamo in questo bellissimo locale invernale dove gustare un ottimo buffet in compagnia al prezzo di 17€ comprensivo anche della prima consumazione. Avremo il nostro tavolo riservato dove poter conoscerci chiacchierare e fare amicizia. Dalle 22,30 chi vuole può rimanere a ballare la migliore musica dagli anni 70 ai giorni nostri. Evento consigliato a un pubblico over 35/40. Gradita la conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

### 🇬🇧 English **Join the Monza Get in Shape Meetup Group** for a fun and energizing **Outdoor Fitness Boot Camp** in the beautiful Monza Park! Each week, our experienced trainer will guide you through dynamic, full-body exercises designed to boost your fitness, support weight loss, and help you feel stronger and more confident. This meetup is also a unique opportunity to **practice and improve your English while training**. The sessions are led in English, making it a fun and active way to learn the language in a real-life setting. Open to **all fitness and language levels**, this boot camp is the perfect chance to: * Challenge yourself with new workouts * Practice English in a natural, supportive environment * Connect with like-minded people * Enjoy the fresh air and beautiful surroundings of Monza Park Bring your workout gear, water, and a positive mindset — we’ll handle the rest! Together, we’ll sweat, learn, and grow towards a healthier lifestyle. *** ### 🇮🇹 Italiano **Unisciti al Monza Get in Shape Meetup Group** per un **Boot Camp Fitness all’aperto** divertente ed energizzante nel bellissimo Parco di Monza! Ogni settimana il nostro trainer esperto ti guiderà attraverso esercizi dinamici e completi, pensati per migliorare la tua forma fisica, supportare la perdita di peso e farti sentire più forte e sicuro di te. Questo meetup è anche un’occasione unica per **praticare e migliorare il tuo inglese mentre ti alleni**. Le sessioni sono condotte in inglese, rendendo l’apprendimento della lingua divertente e attivo in un contesto reale. Aperto a **tutti i livelli di allenamento e di lingua**, il boot camp è l’occasione perfetta per: * Metterti alla prova con nuovi esercizi * Praticare l’inglese in un ambiente naturale e accogliente * Conoscere persone con i tuoi stessi interessi * Goderti l’aria aperta e i magnifici paesaggi del Parco di Monza Porta con te abbigliamento sportivo, acqua e tanta energia positiva — al resto pensiamo noi! Insieme suderemo, impareremo e cresceremo verso uno stile di vita più sano.

Ti sei mai chiestə qual è davvero il tuo stile? Quello che ti rappresenta, ti fa sentire a tuo agio e racconta chi sei, al di là delle mode del momento? Ho creato questo brunch proprio per rispondere a questa domanda, in modo leggero, conviviale e super piacevole 🥐☕ Durante l’evento faremo insieme un percorso di scoperta dello stile personale: ogni partecipante compilerà un questionario guidato che ci aiuterà a capire gusti, abitudini, esigenze e desideri legati all’abbigliamento e all’immagine. ✨ Cosa succederà durante il brunch? • brunch condiviso e chiacchiere in un’atmosfera rilassata • compilazione del questionario sullo stile personale • analisi delle risposte e individuazione del tuo stile di riferimento • consigli pratici su come valorizzarlo nella vita di tutti i giorni (outfit, capi chiave, vibe generale) Non serve “capire di moda” né avere uno stile già definito: questo evento è pensato proprio per chi vuole fare chiarezza, sperimentare e conoscersi meglio, senza giudizi e senza rigidità. Il brunch è aperto a tuttə, uomini e donne, e si svolgerà in un clima informale, accogliente e conviviale 💛 Un momento per mangiare bene, confrontarsi e uscire con più consapevolezza sul proprio stile. ISCRIZIONI AL SEGUENTE LINK: https://comehome.fun/events/696d3e33a951e3846b9c8b78 👉 Nota pratica: La consumazione del brunch è a carico del singolo partecipante e verrà scelta e pagata direttamente in loco. 🍳☕ ✨ Vieni per il brunch, resta per scoprire cosa racconta davvero il tuo stile.

ENG Sunday afternoon in Milan, what’s the plan? Let’s recharge our batteries to get ready for a brand new week. Leave behind what’s past, take the best from it, and turn it into **pure energy** for this Sunday practice. Music will be the base of our body's movement and expression: the rythm will guide our steps and canalise our energies and emotions into something very creative and powerful. Bring a **sports towel** and **sport clothes and sneakers**. (there are changing rooms if you need them!) Don’t forget **water** to rehydrate — and your desire to recharge! We’ll meet outside **Dunamis Loreto – Gym of the Arts**. ***Suuuuper important: Please try to arrive in time, because once the class starts we won't even hear the bell ringing - you might risk to miss the event!*** And after the event, the sweetest part: let's choose a bar and have some drinks together to get the full Milanese experience with a typical Aperitivo! (not included in the participation fee) ITA Domenica pomeriggio a Milano, qual è il piano? Ricarichiamo un po' le batterie per prepararci al meglio a una nuova settimana. Lasciamo ciò che è stato della settimana scorsa alle spalle, prendiamone il buono e trasformiamolo in **energia pura** per questa pratica della domenica. La musica sarà la base del movimento e dell'espressione del nostro corpo: lasceremo che sia il ritmo a guidare i nostri passi e a canalizzare le nostre energie ed emozioni in un momento di grande creatività e libertà espressiva Porta il tuo **asciugamano da sport** e **acqua** per reidratarti, **abbigliamento e scarpe sportivi** (ci sono gli spogliatoi, se devi cambiarti!) e... voglia di ricaricare le batterie! Ci troviamo fuori dalla **Dunamis Loreto - Palestra delle Arti.** ***Suuuuper importante: cerca di arrivare in orario, perchè una volta che inizia la lezione, non sentiamo più il citofono (e non c'è nessuno in reception per accoglierti)*** E dopo l'esercizio, la parte più dolce: non è la full experience Milanese se non c'è un Aperitivo di mezzo! (non incluso nella quota di partecipazione)

Un bellissimo percorso fra Borghi, Natura, Scorci e Panorami meravigliosi sul Lago d’Orta. **PROGRAMMA** Ore 11.00 Ritrovo dei partecipanti al BelliBar, Via G. Zanotti, 3, 28010 Pella NO Ore 11.15 Partenza per percorso Ore 12.45 circa arrivo a Grassona tempo libero e Pranzo (al sacco o organizzandosi presso Strutture del posto) Ore 14.30 circa rientro Livello Medio – 1.30 h circa di camminata a tratta, 4,5km e 300 mt di dislivello circa. Non necessita di attrezzature o abbigliamento particolari, portarsi sempre cibo e acqua “tappafame" e scarpe trekking. **N.B.1** La località di partenza della camminata viene raggiunta autonomamente (auto, bus, treno ecc.) o in car pooling mettendosi d’accordo con gli altri partecipanti nel gruppo chiuso Facebook e/o Telegram riservato agli associati (richiedi l’accesso appena in possesso della tessera associativa). **N.B.2** Il "Parteciperò" di Meetup per noi non fa testo. Meetup è solo pagina di pubblicazione evento e per avere un'idea. Una volta associati seguire indicazioni per adesione "ufficiale" evento. **COSTI E MODALITA’ DI PARTECIPAZIONE – MAX 45 POSTI DISPONIBILI** Evento riservato ai soci Gitup ENAC. Gratuito per gli associati 2026, **[richiedi il biglietto di partecipazione qui](http://www.gitup.it/iscrizione-eventi/)** (Adesioni aperte dal Martedì precedente l’uscita) Non sei associato o devi rinnovare il tesseramento? È necessaria la Tessera associativa, **[richiedila qui](http://www.gitup.it/iscrizione/)** In caso di Maltempo l’uscita può essere annullata ed i partecipanti verranno avvisati sui gruppi dedicati e tramite aggiornamento di questa pagina. **P.S.** Vi ricordiamo che GitUp non è agenzia viaggi ma un’associazione no profit che cerca di aggregare persone per passare momenti di piacevole condivisione. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

Ciao a tutti, questa volta vi propongo una passeggiata al Parco del Portello. Inaugurato nel 2011, il parco ha una superficie di 65.000m2 e si trova nell'omonimo quartiere, presso l'area dello stabilimento Alfa Romeo dismesso negli anni ottanta. Il parco é stato progettato in continuità con il vicino Parco Monte Stella, infatti comprende due collinette artificiali, assai più piccole, costruite con macerie e terra. Ci troveremo all'uscita della metro lilla Portello M5. Programma Ore 15.30-15.40: Raduno dei partecipanti Ore 15.45: Partenza Vi aspetto! Puoi trovarci qui: Telegram: https://t.me/+ImpLzLM9vRcyODQ8 Facebook https://m.facebook.com/groups/1185913102643016/?ref=share ---------------- Hello everyone, this time I propose a walk in Portello Park. Inaugurated in 2011, it has an area of ​​65,000m2 and is located in the district of the same name, in the area of Alfa Romeo company, closed in the eighties. The Park was designed in continuity with the nearby Monte Stella Park, in fact it includes two artificial hills, much smaller, built with rubble and earth. We will meet at the exit of Portello M5 Station of the pink subway. Program 3.30-3.40pm: Meeting 3.45pm: Departure See you! You can find us here: Telegram: https://t.me/+ImpLzLM9vRcyODQ8 Facebook https://m.facebook.com/groups/1185913102643016/?ref=share

Ci incontriamo in un posto tranquillo e poco rumoroso in modo da permettere la comunicazione tra tutti i partecipanti e non solo con le persone adiacenti. Entrata dal Hotel Rosa in Piazza Fontana oppure direttamente al bar da Via Pattari. Soprattutto ci conosceremo, ma esploreremo anche ogni dettaglio relativo alla vita con la roulotte, rendendola possibile anche a chi non la conosce.

**Dom 8 Feb 2026** **TREK SUL LAGO DI LUGANO. RIFUGIO SAN LUCIO 1552 m (CO)** \- Lunghezza: 8 km \- Dislivello: 450 m \- Difficoltà: Media \- Pranzo al sacco o al rifugio\. Il trek è in prov. di Como, a 92 km da Milano. Iscrizione [https://t.me/TrekMI/80681](https://t.me/TrekMI/80681) Youtube https://youtu.be/ABPRmE3xanA **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!