Fitness orientado al golf

**BOOK HERE**: https://sportas.co.uk/games/47786 **Game Description:** 👟 Drills led by experienced players who also join the session. 💪 Intense volleyball skills practice for individuals. 🎮 Drills and game setting. 🌟 Positive co-learning environment for rapid improvement. 🏐 Access to 18 volleyballs. Rules \- point to 15 \- max 2 games in a row \- 3 team of 6 players \- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\) \*Privacy policy for drills and games sessions\* You may not record any footage or take photos during the session unless explicitly authorised by the organisers.

**ADVANCED BOOKING IS REQUIRED via [www.silverfit.org.uk/canadawater](www.silverfit.org.uk/canadawater). Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity**: Fun, Fitness Classes (indoor) **Venue:** Decathlon, 9 Maritime St, London SE16 7FU - upstairs studio **When:** Mondays **Instructor:** Viv **Meet at 1.15pm**, class from 1.30pm-2.30pm **What does the class entail?** A fun, fitness, circuit-style class which provides an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger. * **Have fun -** the variety of exercises and camaraderie makes the workout fun and keeps you motivated throughout the workout * **For everybody -** the class is structured so you work to your limits * **Burn fat -** awake your metabolism and burn the fat * **Increase your core strength -** works your abs and all your core muscles *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**BOOK HERE**: https://sportas.co.uk/games/47416 **Game Description:** 🎮 Warm up and game only setting. 🌟 Positive environment. 30mins warm up 1.5 hrs game balls provided for warm up Any questions pls reach out to your captain or the organisers 🙏🙂‍↕️ **Rules** \- point to 15 \- max 2 games in a row \- 3 team of 6 players \- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\) \*Privacy policy for games only sessions\* By attending this game session, you agree to the following: \* Video recordings/photos are allowed only during free game\* sessions \* Attending implies consent to potentially being recorded by other participants \* Any videos must only be shared via private links \* Distribution limited to session participants only \* Explicit consent required for any public sharing \* Respect others' privacy and comfort \*Please contact the co-organisers if you have any questions about the policy.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Beer and Burger, 88 Walm Lane, London, NW2 4QY** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**BOOK HERE**: https://sportas.co.uk/games/45970 **Game Description:** Friendly football sessions at Flanders Field 3 teams of 7 MUGA or Grass Mixed abilities - all are welcome! Free car parking by the Bobby Moore Sports Pavilion Organiser: Ethan - 07462567110 **Rules** \- Astro turf boots or trainers \- No one inside box except goalkeeper \- Must make 1 pass after receiving from keeper to be able to pass back to keeper \- Goalkeeper can’t come out of box \- Be respectful \- Have fun

**PLEASE READ: Advanced booking is required via our website [https://www.silverfit.org.uk/nordic-walking-sessions](https://www.silverfit.org.uk/nordic-walking-sessions)/ we do not use Meet Up as a means for sign up. Please DO NOT just turn up to this session.** Activity: Nordic Walking at Docklands Where and when: Mondays 10am, Meet at Bellucci Cafe inside Decathlon - Canada Water (https://www.thelodge.cafe/[https://www.thelodge.cafe/](https://www.thelodge.cafe/)) Price: £3 when booking on TicketTailor Benefits of Nordic Walking: The fitness and health benefits of Nordic Walking are significantly greater than regular walking, trekking or even jogging, with scientific research from Europe and the USA proving that Nordic Walking: Activates 90% of the body's muscles Burns up to 46% more calories than regular walking Increases aerobic effect by up to 25% compared to regular walking Decreases load and strain on the lower body Tones upper arms, shoulders and back muscles Improves lateral mobility of the spine Develops core stability and strength Promotes an upright posture These benefits are achieved through the use of specially designed poles and a properly learned and performed Nordic Walking technique, whereby the poles are used as a resistance tool to engage the upper body. The result is a low impact, high results, total body exercise. As a low impact walking exercise, Nordic Walking is something that can be done and enjoyed individually or as a group activity, anywhere a person can normally walk. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **The Arsenal Community Hub, 56 Benwell Road, London, N7 7BA** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

🇯🇲🔥💪🏽 DANCEHALL FITNESS!! 🔥💪🏽🇯🇲 Every SATURDAY 10am! 📍Falcon Park 14 Cranleigh Mews, London SW11 2QL 🔥🤸🏽‍♀️ High Energy Group WorkOuts! 💪🏽🔥 Qualified Personal Trainers & DJs! All Ages And Fitness Levels Welcome! DJs playing Strictly Dancehall Music! 🔊🇯🇲 If you would love to join us or get involved follow us and send a DM us on Instagram @dancehallfitness_ Get ready to sweat with Dancehall Fitness! Fitness moves that’ll boost your energy and mood! Tickets: Via Eventbrite: Search Dancehall Fitness #LondonFitness #LondonWorkouts #exercise #OpenAirFitness #StartNow

Bring your game face and swing by for a mini golf social at Puttshack Bank. ⛳🏌🏾 Expect mild competition and maaaybe some questionable technique 👀. Puttshack has food and drinks, so we can also grab some bites while we’re at it. 🤩

**BOOK HERE**: https://sportas.co.uk/games/47094 **Game Description:** Join us for a relaxed and social badminton session at King’s Cross Fitness. This session is all about enjoying the game, meeting new people, and staying active in a friendly, welcoming environment. Whether you’re a beginner, casual player, or have some experience, you’re more than welcome. Games will be organised so everyone gets a chance to play, with a focus on good vibes, fair play, and having fun on court. 🏸 Shuttlecocks will be provided 🎒 Limited spare racquets available (please bring your own if you have one) 📍 Location: King’s Cross Fitness ⏰ Time: 2–4pm every Saturday Come solo or bring a friend — just be ready for some great rallies and a positive community atmosphere. 👉 Follow us on Instagram: @asiansportshub **Rules** This is a social, friendly session, good vibes and respect on court at all times. Games will be played as doubles, with players rotating so everyone gets fair game time.

**BOOK HERE**: https://sportas.co.uk/games/47252 **Game Description:** 👟 Drills led by experienced players who also join the session. 💪 Intense volleyball skills practice for individuals. 🎮 Drills and game setting. 🌟 Positive co-learning environment for rapid improvement. 🏐 Access to 18 volleyballs. Rules \- point to 15 \- max 2 games in a row \- 3 team of 6 players \- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\) \*Privacy policy for drills and games sessions\* You may not record any footage or take photos during the session unless explicitly authorised by the organisers.

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

**BOOK HERE**: https://sportas.co.uk/games/47754 **Game Description:** 👟 Drills led by experienced players who also join the session. 💪 Intense volleyball skills practice for individuals. 🎮 Drills and game setting. 🌟 Positive co-learning environment for rapid improvement. 🏐 Access to 18 volleyballs. **Rules** -Drills only session -high repetition -high quality drills

**BOOK HERE**: https://sportas.co.uk/games/47107 **Game Description:** Drills and Games for Lower Intermediate level on a smaller court. Led by a club's coach and open to 6-8 club members and 6 players from Sportas. **Rules** Respect all participants and have fun! Everyone plays all the time, no waiting around.

⛳ **Tuesday Golf League – Registrations Open!** Join our 2-Player Scramble league with 15 men and 15 women, featuring new partners every week. 📅 Every Tuesday, April 21–Aug 18 ⏰ 5:15 PM – 8:00 PM 📍 Champions Golf Course (3900 Westerville Rd) 💲 Pricing: • 12 weeks – $450 • 9 weeks – $345 YOU MUST SIGN UP AND PAY USING BELOW LINK TO RESERVE YOUR SPOT: [Tuesday Golf - 2026 - Calendar - Columbus Ski Club](https://columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2870039&actr=3) Great way to meet new golfers, mix up teams weekly, and enjoy competitive fun all season long. Questions - contact Bob Kaplan 614-286-8463 [gah97@aol.com](mailto:gah97@aol.com)

**Sunday Golf League at Safari Golf Club ⛳** Join us for a fun and social golf season at **Safari Golf Club** (next to the **Columbus Zoo and Aquarium**) in Powell! 🗓 **Sundays at 3:45 PM** 📅 May 3 – August 2 🏆 Week 13 (Aug 2): 9-hole scramble, awards party, food & prizes 🌧 Rain Date: August 16 🚫 No play on May 24 ⛳ **Season Includes:** • 13 weeks of golf • 12 weeks of 9-hole play • 13th week scramble + awards celebration 🚶 Walking is welcome in this league! You can choose to play in a **competitive** or **social** group — all skill levels encouraged. 💲 Full Season: $382 💲 Half Season: $210 YOU MUST SIGN UP AND PAY FOR LEAGUE WITH LINK BELOW: [Sunday Golf - 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2877928&actr=3) Questions? Peggy McDaniel (Activity Leader) – 614-216-6779 Bev McCain (Scoring Assistant) – 614-738-6560