Educación sobre la salud

Do you want to kick your public speaking skills up a couple of notches? Join Cairo Toastmasters and practice public speaking with professional speakers from all over the world to ace your next presentation. Please join our whatsapp group to receive the invitation and meeting details. https://chat.whatsapp.com/DDkLoUWtGFiHLA6KWoyhyo What's Cairo Toastmasters? A Toastmasters meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Why join Cairo Toastmasters? Toastmasters will give you a GROWING experience once you decide to join the club. With more than 700,000 active members in more than 16,000 clubs all over the world improving their public speaking and communication skills, you'll be a part of a global network of success. A fee of 100 LE is collected from all guests.

**Enjoy a full desert experience while still in the city. 🌄** What could be better than having a great weekend daytrip adventure with different group activities?👌💯Ladies and gentlemen, get ready for: ✨**Maadi night hike and camping**🤩✨ **The day includes:** ✅ Camping in the mountains the sky, nature, silence and clean air🌄 ✅ Optional hiking with professional guiding experience ✅ Grilled Dinner Meal ✅ Group activities Dominos, Chess, Card games ✅ Drinking mineral water, Pepsi, tea ✅ A car will be available to carry our bags 🚙 **The Program details:** we meet at 3:00pm at Maadi gate of the protectorate to reach camp site starting the hiking session (walk in the mountains) then sitting around bonfire having grilled dinner while sharing activities, games with special beduien tea till 11pm **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Fee: 450 EGP including** 🔥 **(700 for Non - Egyptians)** 👌 Hiking guide 👌 All grilling Dinner Meal 👌 Mineral water, Pepsi, Tea 👌 Snack (Corn or Fruit) **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. **+201080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅ **Payment through** Instapay bank account or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **5days** before event, where No refund for **2days** cancellation 🚀**Early booking** till a week before the trip: **450EGP** ♥️Regular booking till 2 days before the trip: 500EGP 🏃‍♂️ Last minute till the day of trip: 550EGP • Ask for promo code, if you are **7 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:** ✨ Your ID card ✨ Comfortable sneakers ✨ A cap, sunglasses and/or sunscreen ✨ Extra calories food ✨ Extra water bottle (1 liters) ✨ A jacket or a sweatshirt **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **\*Important Notes to keep:\*** • The camp is traditional, not 5 stars • The bathrooms are only at the gate • There's poor to no signal inside • You can leave early if you want • Wear comfy & warm clothes • It is ok for kids • No cinema, no shisha • No jeans, no shoes, no accessories • The program is to be slightly changes **\*Note: it is very cold at night\*** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) ✨ Last trips link: [Instagram video](https://www.instagram.com/reel/DOl2vJpk6vs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) • Tell us to customize a trip for your group • Don’t miss our **fall collections of 2026** for outings & trips

Enjoy a 5-hour yacht trip in Ain Sokhna, which is suitable for those who do not have time and want to travel and come back on the same day. ✅Assembly point in Tahrir square at 7:00am ✅Start our trip till 5pm ✨The yacht has a bathroom, kitchen, rooms, life jacket, sound system ✨Navigation system + safety tools are available ✅Having a free tour in the city from till then, leave back by 8:30pm ✅Arrival to Cairo before 11pm **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Fee: 1700EGP includes**🔥 **(Price differs for Non - Egyptians)** 👌 Transportation 👌 Yacht trip 👌 Dinner Meal 👌 Entrance ticket **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp **01080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅**Payment through** Instapay wallet or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **7days** before event, & **50%** for **5days** where No refund for **3days** cancellation 🚀**Early booking** till a week before the trip: **1600EGP** ♥️Regular booking till 3 days before the trip: 1800EGP 🏃‍♂️ Last minute till the day of trip: 1950EGP • Deposit: at least 50% three days before the trip • Ask for promo code, if you are 8 **travelers or more**🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:** ✨ Your ID card ✨ Comfortable sneakers ✨ A cap, sunglasses and/or sunscreen ✨ Extra calories food ✨ Extra water bottle (1 liters) ✨ A jacket or a sweatshirt **Notes:** • The program is to be slightly change • Transportation using Hiace Toyota • Road trip= 2:3Hrs **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/DVlnCR8P1SUITKr6PTCzy6) • Tell us if you need to customize a trip for your group • Don’t miss our **spring collections of 2026** for outings & trips

Join us for the AI Builders Workshop, a hands-on event where you'll dive into the fascinating world of Artificial Intelligence! 🚀 Whether you're a beginner or an experienced developer, this workshop will equip you with the tools and knowledge to start building smart, AI-driven applications. Our expert facilitators will guide you through practical sessions, giving you the chance to experiment and bring your ideas to life using Google's cutting-edge AI technologies. ☁️🤖 Don't miss this opportunity to connect with like-minded innovators, broaden your tech horizons, and be part of the AI revolution! 💡 ⚠️ IMPORTANT NOTICE FOR ATTENDANCE: Please note that admission to the event is strictly limited to those who have registered through the form below AND successfully uploaded a clear picture of their National ID (البطاقة الشخصية). This step is mandatory to secure your university gate pass. 🔗 Secure Your Spot & Register Here:  Registration Form ?. Agenda --- Speakers Alsmh Ahmed - GDG Helwan Lead (iOS Developer @ Generation C) GDG Helwan Chapter Lead, iOS Developer at Generation C. Tarek Abdulkader Elywah Mobile_Expert Android_Team_Lead Consultant ‎‎‎Public_Speaker‎‎‎GDG_Helwan_Lead‎Google_tech_lover Shady Selim - Yassir (Staff Android Engineer) MBA, M.Sc. BIT, SM, PO, PMTechnology Savvy, Web & Mobile Evangelist, Leader, & Public Speaker.Public Speaker, Google Developer Group & Kotlin Chapters LeaderKotlin and Flutter Developer Advocate Shymaa Othnam - Truffla Tecnology (Software Engineering Team Leader) Ahmed Abu Eldahab - Kortoba LLC CTO (GDE Flutter) Google Developer Expert @Flutterdev, CEO @Kortobaais, Speaker & Community Leader. Some People like to build software, I am proud to say I'm building developers. Marwan Mohamed - Publicis Sapient (Senior Experience Engineer) Senior React developer and YouTuber, passionate about building great user experiences and sharing knowledge with CS students and fresh grads. Mohammed AbdelSattar - Vezeeta (Senior Software Engineer) Ali Mansour Host Alsmh Ahmed - GDG Helwan Lead (iOS Developer @ Generation C) GDG Helwan Chapter Lead, iOS Developer at Generation C. Complete your event RSVP here: https://gdg.community.dev/events/details/google-gdg-helwan-presents-build-with-ai-2/.

**Online Session** Message us on Instagram to reserve your seat: https://www.instagram.com/TalentRiseAcademy/ A space to slow down, breathe, and meet yourself with honesty Not everything you feel needs to be fixed. Sometimes it just needs to be held, understood… and gently untangled. **🌟In this space, we’ll explore:** • Simple, practical tools to calm anxiety in real-life moments, before conversations, decisions, or overwhelming days • Ways to meet self-doubt with curiosity instead of fear • Grounded exercises you can actually use, not just ideas • Storytelling as a way to gently face the hidden parts of doubt • Breathing practices to support your nervous system in real time • A shared space with others walking similar inner paths • A sense of community, where you don’t have to carry it alone **🌟Our Agenda:** 1\. Arrival\, Emotional Safety & Grounding into the Present Moment 2\. Understanding Anxiety as a Nervous System Response\, Not a Personal Flaw 3\. Exploring the Different Ways Anxiety • Shows Up in Daily Life and Behavior Overthinking patterns • Physical sensations and body-based anxiety • Social and interaction-based anxiety • Future-oriented and anticipatory anxiety • Shutdown and freeze responses 4\. Identifying Personal Triggers and the Internal and External Patterns Behind Them 5\. Understanding the Nervous System Responses That Shape Reactions Under Stress 6\. Exploring Self\-Doubt\, Inner Critic Patterns\, and Their Emotional Origins 7\. Breaking the Anxiety Cycle and Learning How Thoughts\, Body\, and Emotion Interconnect 8\. Building Self\-Trust Through Small\, Intentional Acts of Awareness and Choice 9\. Integration\, Reflection\, and Closing Grounding Practices **🌟This space may be for you if:**
 • You feel stuck in your thoughts or constantly second-guess yourself • You notice anxiety showing up as overthinking, people-pleasing, or shutting down • You’re tired of feeling like you have to prove yourself • You want tools that feel real and usable, not surface-level advice • You’re longing to show up as yourself, without the pressure to perform **Details**: 📍 Online 📅 21 April 2026 ⏳ 7:00 PM – 9:00 PM (2 - 2.5 hours) Egypt Time ⚠️ Limited spots, to keep the space intimate **What to bring:** 📒A notebook, a pencil, and an open presence **Bonus:** ✨ A follow-up PDF with grounding tools & reflection prompts

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.