Health & Nutrition

**Who:** Yoga & Meditation taught in English by Billy Potočnik, but ALL are welcome! Billy has 20 years of teaching yoga, meditation, breathwork, and leading yoga retreats around the world with his wife. www.billy.yoga **What:** Mellow Monday. Slow Movement, Long Stretching, Circular Centering. **Where:** La Colline du Château (Castle Hill) Nice, France ... From Garibaldi Tram lines 1 or 2: head up to Castle Hill from the port side or through Old Town. From Promenade des anglais: Head up the stairs **PAYMENT:** Drop-in: €15 5-Class Pack: €70 10-Class Pack: €130 **HOW:** Cash or Revolut @potocnik_w (William Potocnik) **Meeting Place:** Castle Hill: Nikaïa platform overlooking the old ruins. See photo! **When:** Monday 18h30 - 19h45 (*Please, do your best to arrive a little early, but SHOW UP regardless!*) **Why:** Because it's fun and we all need health, fitness, and community! **Useful Information:** Bring your own yoga mat. But, if you don't have a mat, Monday is pretty mellow and you can get by with a blanket or towel. Class is outside on the grass or on concrete (overlooking the Mediterranean!). Bring apero to share for aprés-yoga down on the beach with everyone. Bring your suit if you want to swim! We gather and hang out together and celebrate life in the South of France. **Requirements:** A positive and open attitude. We are all part of creating a warm, friendly, and open community holding space for ourselves and each other. **“The greatest illusion in this world is the illusion of separation.”** **– Albert Einstein** **“We are here to awaken from our illusion of separateness.”** **― Thich Nhat Hanh** #

Take your French to the next level and change how locals perceive you! Fine-tune your pronunciation and improve your conversational French by engaging and practicing. This is a fun opportunity for intermediate students to practice French, meet other people in a lovely café or in a private house in downtown Nice and transform their French. I provide worksheets, support and share tips for learning French. Already 3 people signed up - maximum 6 per café. Spots generally go fast! So make sure to sign up here on MeetUp, or email me at ida@eFrenchCafe.com before the end of the week if you have any questions. 18€/session {135€ for 10 sessions} payable up front. Session lasts 75mn . If you are new, to get started now click here: https://docs.google.com/forms/d/1uX_ygUNh1hWVinOKxGsdPNhlUit2uXIQCvoAuEPyg1c/viewform

🇬🇧Toastmasters Nice is a bilingual (French and English) Toastmasters club, where we improve our public speaking and communication skills. We meet in person, and enjoy with tapas and wine at the beginning of the session to socialise. There is a 13 euros admission fee for the venue and the tapas. Compulsory registration at [https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking](https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking) Follow our pages for more information on our club: [https://tmnice.mytoastmasters.club/](https://tmnice.mytoastmasters.club/) [https://www.linkedin.com/company/toastmasters-nice/](https://www.linkedin.com/company/toastmasters-nice/) [https://www.facebook.com/ToastmastersNice](https://www.facebook.com/ToastmastersNice) [https://www.instagram.com/toastmastersnice/](https://www.instagram.com/toastmastersnice/) Looking forward to seeing you and to share our passion and tips for public speaking with all! Best regards, The Toastmasters Nice team. 🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵🔴🔵 🇫🇷Toastmasters Nice est un club Toastmasters bilingue (français et anglais), où nous améliorons nos capacités de prise de parole en public et de communication. Nos soirées Toastmasters sont des sessions présentielles, avec des tapas et apéritif. Merci de compter 13 euros pour les boissons+tapas+location de la salle de réunions. Enregistrement obligatoire [https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking](https://www.weezevent.com/toastmasters-nice-soiree-oratoire-public-speaking) Suivez nos pages pour plus d'informations sur notre club: [https://tmnice.mytoastmasters.club/](https://tmnice.mytoastmasters.club/) [https://www.linkedin.com/company/toastmasters-nice/](https://www.linkedin.com/company/toastmasters-nice/) [https://www.facebook.com/ToastmastersNice](https://www.facebook.com/ToastmastersNice) [https://www.instagram.com/toastmastersnice/](https://www.instagram.com/toastmastersnice/) Au plaisir de vous retrouver nombreux parmi nous et de partager notre passion pour la prise de parole en public avec tout un chacun! Cordialement, L'équipe Toastmasters Nice 📖Standard evening programme/ programme d'une soirée type🎤 19h: Drinks and Tapas 19h30: Meeting Opening/Début de soirée 19h45: Table Topics (members and guests)/ Improvisations (membres et invités) 20h:00: Member prepared speeches / Discours préparés par les membres 20h45: Evaluations 21h21: Closing of the meeting (Winners, guest feedback) /Conclusion de la soirée 21h30: End of the meeting/ Fin de la soirée

Discover Nice’s vibrant nightlife on an exciting pub crawl. Visit hidden bars, enjoy shots, meet fellow travelers, and experience the energy of the French Riviera after dark. **Highlights:** * Visit 3 to 4 authentic pubs and hidden bars in Nice * Enjoy complimentary shots and local snacks * Explore the lively Old Town nightlife scene * Meet travelers from around the world * Experience Nice beyond the tourist route **Full description:** Experience the lively nightlife of the French Riviera on Nice: The Original Pub Crawl With Hidden Bars & Shots. This social and fun evening takes you through some of the best pubs and hidden bars in the heart of Nice, where you’ll discover local drinks, authentic flavors, and the vibrant energy of the city after dark. The night ends in Jazz Club with live music. Your night begins in a welcoming bar in the city center, where you’ll meet your friendly local guide and the rest of the group. Settle into a cozy private area, get introduced to fellow travelers, and kick off the evening with the first round of drinks as your guide shares insider tips about Nice’s nightlife scene. From there, the adventure continues through a curated route of four authentic pubs and bars, each offering its own unique atmosphere. Along the way, you’ll learn about local beverages, enjoy complimentary snacks, and discover hidden spots that many visitors never find on their own. As you move from venue to venue, expect lively conversations, great music, and plenty of opportunities to meet new people. Your knowledgeable guide will keep the energy high while sharing stories about the city, its culture, and the best places to enjoy a night out in Nice. This experience is about more than just drinks. It’s about discovering the personality of Nice at night, connecting with other travelers, and exploring neighborhoods like Vieux Nice (Old Town) and the Port district, where historic charm and modern nightlife meet. Whether you’re visiting the city for the first time or simply want to experience its nightlife in a social and safe way, this pub crawl offers the perfect mix of fun, culture, and local insight. Join fellow travelers for a night filled with laughter, great company, and unforgettable moments in one of the most beautiful cities on the Mediterranean. **Includes:** * Knowledgeable local guide * Visit to 3 to 4 pubs and bars * Complimentary shots * Group nightlife experience * Live Music in Jazz club **Not suitable for** * Children under 18 years * People over 70 years ***Please Note:*** *We have listed this tour across many other tours listing platforms and many guests will join us everyday from different platforms. So, kindly feel free to book now as you will not be alone at the tour.*

1st prize, €120 voucher, 2nd prize, €40 voucher, 3rd prize, a bottle of wine, and this is also the prize for the correct answer to the halftime question. Free drinks to be won with the heads and tails game. 🤔🏆💶 Questions en français et en anglais. 1er prix, bon de 120€, 2ème prix, bon d'achat de 40€, 3e prix, une bouteille de vin, et c'est aussi le prix de la bonne réponse à la question de la mi-temps. Boissons gratuites à gagner avec le jeu pile et face.

Why not come and join us for a relaxing summer's morning coffee in buzzy rue de la Prefecture ... Hope to see you! Call or text me if there is a problem 0604098954 PLEASE Register if you are able - we get so many people and, yes, we know you know it is EVERY Sunday but new people don't so low numbers bother them! On the other hand if you find you can make it and haven't registered then that is fine too - always pleased to see you!

A gentle and beneficial class mixing FITNESS, STRETCH and hints of BALLET moves to classical music, with Jacqueline, qualified instructor and former leading lady at the Moulin Rouge. Open to all! 14€ a class. Bring water and a smile. Tel: Jacqueline Parhad 06 72 30 30 25

Tu veux bouger mais tu ne sais pas par où commencer ? Ou tu recommences après une longue pause ? Cette session est faite pour toi. En 2h, on passe ensemble par 4 étapes : **1\. Prépa mentale** — On pose l'intention de la session. Un icebreaker pour briser la glace avec les autres et avec soi et préparer le mental à la suite. **2\. Circuit training** (cardio & renforcement musculaire) — Des exercices physiques adaptés à tous les niveaux. On active le corps sans le brutaliser. **3\. Immersion** **dans la mer** — Une baignade en mer pour ancrer dans le corps ce qui s'est passé dans la tête. Si tu as peur que l’eau soit froide, sache que tu seras préparer pour. **4\. Debriefing** — On met des mots sur l'expérience. Ce qu'on a ressenti, ce qu'on retient, ce qu'on emporte. **Pour qui ?** Tout le monde*. Pas besoin d'être sportif·ve. Il faut juste être prêt·e à essayer. **Équipement à prévoir** : tapis de sol, baskets et tenue de sport, maillot de bain, serviette de plage et chaussons d’eau... et surtout : le sourire !! :) **Ce avec quoi tu vas repartir :** de l'énergie, une limite repoussée, et la preuve que tu es capable de te mettre en mouvement. **Tarif** : 20€ à régler en espèces, sur place. \*Sous réserve de la validation du questionnaire de santé qui te sera envoyé après ton inscription.

A fun class with a mix of yoga, pilates, stretching and relaxation with former leading lady at the Moulin Rouge...Bring water, a mat, 14€ and a smile!

✨ SOUND HEALING À MENTON ✨ Envie de relâcher la pression, de calmer le mental et de vraiment vous reconnecter à vous-même ? Le dimanche 26 avril, de 16h à 18h, offrez-vous une parenthèse de profonde détente à Menton 🌿 🔔 Bols chantants en cristal & tibétains 🎶 Autres instruments vibratoires 💎 Pratique avec les pierres 🍱Légères collations pour prolonger la douceur Les vibrations sonores agissent directement sur le système nerveux, aidant à relâcher les tensions, apaiser le stress et retrouver un état de calme profond. ✨ Vous ne venez pas seulement écouter… vous plongez dans une expérience. Les places sont limitées — réservez votre moment 🤍 Écrivez-moi en message privé pour plus d’infos 0663480204

Come and enjoy fun-filled classes mixing the benefits of Yoga, Pilates and Stretching with Jacqueline, qualified teacher and former leading lady at the Moulin Rouge. You will be most welcome to join us. 13€ a class. Bring a mat, water and a smile !

New activity by Leactivnice : "The Brunch des Langues" Join us for an all-you-can-eat, homemade brunch, lovingly prepared at Chez Papy André. ☕️ It's a Language Exchange around a Lunch and Café ☕️ Come and chat about foreign languages ​​using the flag stickers Léa will give you upon arrival. You can discuss, exchange ideas, and improve your chosen language. We look forward to seeing you all for brunch together. 🕥 Tuesdays between 11 am and 1 pm 🍻 Chez Papy André 📍 3 rue Benoit Bunico - Old Town Nice Register by clicking on the QR code : [Price €23](https://www.helloasso.com/associations/leactivnice/evenements/brunch-des-langues) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Nouveauté Leactivnice : Le brunch des Langues Retrouvez-nous autour d'un brunch à volonté, fait maison et préparé avec amour chez Papy André. ☕️ C'est un Café des Langues spécial ☕️ Venez discuter les langues étrangères grâce au drapeau autocollant que Léa vous donnera en arrivant, vous pourrez discuter, échanger et perfectionner la langue de votre choix. On vous attend nombreux et nombreuses pour bruncher ensemble. 🕥 Mardi entre 11h et 13h 🍻 Chez Papy André 📍 3 rue Benoit Bunico - Vieux Nice Inscriptions en cliquant sur le QR code : [Tarif 23€](https://www.helloasso.com/associations/leactivnice/evenements/brunch-des-langues)

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**