Health & Nutrition

## 🥗 English Happy Hour @ Malama Pokè - I Granai 🌮 **The Only "English-Only" Happy Hour in Town!** Ti aspettiamo da **Malama Pokè** per un aperitivo internazionale unico! Che tu sia un italiano che vuole allenare l'inglese o un expat appena arrivato in città, questo è il posto giusto per fare networking, mangiare bene e parlare rigorosamente in inglese. ### 🕒 Quando * **Ogni Martedì e Venerdì** * **Dalle 17:00** (Perfetto per un break post-lavoro o studio!) ### 📍 Dove **Malama Pokè - Centro Commerciale I Granai** Un ambiente fresco, moderno e accogliente dove il cibo sano incontra la conversazione globale. ### 💸 Il Format: 15 Euro All-Inclusive Con la tua partecipazione avrai diritto a: * **A scelta:** 1 Poké Bowl personalizzata **OPPURE** 2 Tacos gourmet. * **Drink:** Una bevanda a scelta (Alcolica o Analcolica). * **Language Exchange:** Un tavolo di conversazione guidata dove l'unica regola è: **No Italian allowed!** 🚫🇮🇹 *** ### 📢 Perché partecipare? 1. **Zero stress:** Non è una lezione di scuola. Si parla, si ride e si impara davanti a un drink. 2. **Global Vibes:** Incontra persone da ogni parte del mondo. 3. **Healthy Food:** Gusta il miglior pokè della zona mentre espandi il tuo vocabolario.

Sarà possibile sperimentare *rilassamento fisico*, *distensione mentale,* *esperienze energetiche e spirituali* di riconciliazione, ispirazione e pace che ci permettano di incontrare in profondità noi stessi e gli altri. Il contesto è del tutto **non-confessionale** e aperto a ogni forma di ateismo, spiritualità e provenienza religiosa. Ci ispiriamo al *Messaggio di Silo*. Per qualsiasi dubbio o se non ci trovi non esitare a chiamare o scrivere: 347 0932392 **Instagram:** zioeracle **Youtube:** https://www.youtube.com/user/zioeracle/videos **Il Blog:** https://meditazionealparco.blogspot.com/

Check our Vibe in IG: [https://www.instagram.com/onlyfriendsrome?igsh=dXAxanY4bnpwZjRv](https://www.instagram.com/onlyfriendsrome?igsh=dXAxanY4bnpwZjRv) whatsapp "Welcome group" https://chat.whatsapp.com/L6ysXw4gwRvAzQXeHetCyt?mode=gi_t to enter the main group, you need to meet in person the admins. we are a international group most people are 23-35 yrs old around 30+ people come every friday. english-italian language is always available.

Best girl haio

DESCRIPTION: Join us on an unforgettable tour where we'll explore Rome's iconic sites. Since most of these sites are well-known, the focus will be on lesser known aspects. The goal is the gain insight but keep the info limited so the tour ends in 90 mins. Participants will likely remember the presentations and won't feel overwhelmed with TMI that can easily be found on wikipedia or through AI. ITINERARY : Spanish Steps, Sallustian Obelisk and the revolution of Rome's city planning, Aqua Virgo, Trevi Fountain, Galleria Alberto Sordi, Pantheon Piazza Navona DISTANCE: 1\.87 km \| 1\.16 miDuration: 2 hrs TIP-BASED tour: You pay what you want at the end. If you pay based on your satisfaction, you encourage quality work and discourage substandard work. RSVP: There are other people who book this tour through other platforms. In order to avoid needlessly delaying the start of the tour please confirm or cancel your participation on the tour day by messaging me.

**E SE LA "REALTÀ" FOSSE UN SOGNO? COSA SUCCEDE QUANDO TI SVEGLI?** Da queste domande provocatorie nasce **"Un altro mondo"**, un cerchio immersivo per esplorare il nostro spazio interiore puro, libero da aspettative e condizionamenti. Simone e Giulia, artisti e creativi, apriranno con una breve presentazione sugli strati del "sogno indotto" che viviamo ogni giorno. Seguiranno domande aperte per accendere delle riflessioni e guidare il dialogo verso nuove prospettive. **NOTA BENE: Non è un gruppo di terapia né uno sportello di ascolto**, ma un luogo creativo e consapevole dove ognuno porta la propria presenza, curiosità e responsabilità. **Obiettivo:** connetterci profondamente e creare una realtà più consapevole nel quotidiano. **Porta:** te stessə, un telo per sederti sull'erba, taccuino e penna per appunti. **Quando:** Domenica 17 maggio, h17 (appuntamento h16:45). **Dove:** Metro EUR Palasport, Roma **Partecipazione:** Gratuita, contributo libero gradito per i costi del progetto e della piattaforma. **Posti limitati**: massimo 10 partecipanti. Se ti iscrivi, assicurati di poter partecipare davvero, ogni posto non utilizzato potrebbe togliere l’opportunità a qualcun altro. A presto!

Peru: Coast to Clouds – Sea Lions, Machu Picchu & Rainbow Trails. **1 spot left** Would you like to go on unforgettable journey through Peru? where ancient legends, natural wonders, and thrilling adventures collide. This unique itinerary takes you from the vibrant streets of Lima to the mystical heights of the Andes, offering a rare blend of wildlife encounters, cultural immersion, and bucket-list experiences. ✅What’s Included: Shared accommodation (SEPARATE BED) Experince swim with sea Lion Hike & Guide to Rainbow Mountain 4xBreakfast Buffet lunch 1x **Date: 16-24 May 2026** Arrival Airport: Lima Airport Meet up: at the accommodation [Click here ](https://www.joinmytrip.com/en/trips/peru-discovery-adventure-machu-picchu-rainbow-mountain-sea-lions-Ufws)for more details or [DM me on WhatsApp here ](https://wa.me/393755267768)or Instagram [@windyrann_](https://www.instagram.com/windyrann_), if you are interested in joining!

Join us for a beautiful outdoor yoga session with a breathtaking view of the Colosseum. Take a moment to slow down, breathe deeply, and reconnect with yourself in a peaceful, open-air setting. The class will be held this Sunday April 19th, at 10:30 AM and is suitable for all levels. Please bring your own yoga mat and wear comfortable clothes. Price: €15 per session cash/paypal/revolut We’d love to see you there🔆🔆🔆

✨ The Dolce Vita Rome ✨ The Dolce Vita Rome is a friendly, open group where you can meet new people, relax, and feel genuinely welcome from the moment you arrive 🤍 This is an expats / internationals / locals meetup, open to everyone who lives in Rome between the ages of strictly 25-39, and is looking to make friends. If you're a tourist or looking for a dating-like event please find other events, our members come to the event to make local friends. 🌍 We speak English 🌍 People of all nationalities are very welcome 🇮🇹 Italians are absolutely welcome too — we just ask you to please speak English when possible, so everyone can feel included 📍 Piazza Testaccio, Testaccio — just a short walk from Trastevere and Piramide metro We'll share exactly where to find us on the day 💬 How it works Everyone is welcome! We mainly focus on ages 25–39, but the vibe matters more than the number 😊 You can come alone or with friends — many people come solo and leave with new connections. We’ll be there to make sure everyone feels comfortable and respected. We actively look out for the group and don’t tolerate any behavior that crosses boundaries. Francesco or Yanni or Alexandra — your Dolce Vita hosts and some friends — will be there to welcome you, introduce people, and help everyone feel at ease ✨ 🍹 info The event does not include food or drinks. You’re free to bring whatever you like, you can buy food or drinks from the places nearby. 🍷🍴 📲 Stay connected To get updates, last-minute changes, and access to extra free events outside the main calendar, we recommend joining our WhatsApp community. https://chat.whatsapp.com/GufN8xM5e6P3rehOc82uHt A group to meet new people, hang out, and build real friendships, one event at a time 💫 See you soon! 🥂

Talk with the Organizers: https://www.instagram.com/onlyfriendsrome?igsh=dXAxanY4bnpwZjRv https://chat.whatsapp.com/KTjDID9jBE1BV0SzaDd772 we are a international group most people are 23-35 yrs old around 30+ people come every saturday. english-italian language is always available.

## Whatsapp group https://chat.whatsapp.com/EcNvCIJkBYX44Q18qYie01?mode=gi_t Ever wished you could explore Rome while actually meeting people, not just walking past them? This is a **social breakfast and walk hosted by a local**, created for travelers, expats, and anyone curious about experiencing Rome in a relaxed, human way. We meet over breakfast, get to know each other, then wander through the city together, letting conversation and curiosity guide the walk. This is **not a guided tour** and there’s no fixed route. Think of it as exploring Rome with new friends rather than following an itinerary. ### What we'll do * Meet for an Italian breakfast and casual introductions * Take an easy social walk through central Rome ( Piazza del Popolo- Spagna- Trevi Fountain, Colosseum, Pantheon and Castel Sant'Angelo) * Pause at a few spots to chat, take photos, and mingle * End near the Vatican City, with the option to continue to lunch together ### What’s included * Breakfast of your choice (drink + pastry) * A small traditional snack during the walk * A relaxed, small-group experience * Hosted in English by a local, with everyone free to speak any language ### Optional tip At the end of the walk, there will be an **optional tip or donation** for the host. This is never expected, but always appreciated if you enjoyed the experience and helps us cover the cost of organizing these walks. ### Important: how to join FREE TO JOIN Once registered, you’ll save your spot and also you can join our Whatsapp group linked above If you enjoy slow walks, good conversation, and meeting people from around the world, this event is for you

If you want more about Pigneto and meet new friends you should join us :) The mini tour is in italian, but we can talk a bit in english Una passeggiata lenta per guardare il Pigneto con occhi nuovi. Esploreremo gli angoli più iconici del quartiere: murales, stradine e quell’atmosfera da piccolo paese che rende il Pigneto un mondo a sé. Lungo il percorso cattureremo l’anima del quartiere e dialogheremo sul passato, il presente e il futuro di questo luogo speciale. 📸 **Cosa faremo** * Colazione insieme per iniziare la passeggiata in modo rilassato (non inclusa nel biglietto) * Spazio per osservare, vagare e fotografare ciò che più vi ispira * Riceverete l’iconica **Tote Bag di Pignetismi** 📍 **Punto di incontro** Bottiglieria Pigneto, troverai un tavolo riservato per noi all'interno del locale. 💌 **Posti limitati – prenotazione obbligatoria** Un modo semplice e bello per esplorare il quartiere, raccontarne la storia attraverso le immagini e viverlo pienamente. Segui [Pignetismi](https://www.instagram.com/pignetismi/ "https://www.instagram.com/pignetismi/") e [Pignetismi Book Club](https://www.instagram.com/pignetismibookclub/ "https://www.instagram.com/pignetismibookclub/") per restare aggiornato sui prossimi eventi e conoscere nuove persone con tutti i nostri eventi e meetup. *Le passeggiate sono esperienze informali, basate su storytelling, memoria urbana e vissuto personale del quartiere, senza spiegazioni storico-artistiche né interpretazione di beni culturali.* *Il contributo economico richiesto riguarda esclusivamente l’esperienza narrativa e di community e non un servizio di guida turistica.* *Il mini tour è aperto a tutte/i, anche cani e gatti sono ammessi :)* *Sarà in italiano ma l'atmosfera è internazionale.*

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Let's check out the Maker's Market in German Village, a large outdoor Artisan Market, featuring over 65 Makers, Goods, Art and Delicious Food Trucks! Admission is FREE! [GVMM](https://www.gv-mm.com/) Let's get outside and enjoy the New Spring Season and Warm Weather! We will meet at Stauf's Coffee Roasters in German Village on South 3rd Street at Noon, 12 PM and then take a brisk walk to the Maker's Market, just south of Schiller Park. We can initially get coffee at Stauf's Coffee Roasters, if anyone may want to do so. Parking is widely available at Schiller Park and surrounding side streets. Thanks and hope to see you come out!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We will have dinner after our drink at the speakeasy. If people want to attend both the speakeasy and dinner please rsvp for both events. This is the menu for dinner: https://www.highbankco.com/westerville

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**You're invited to join local Columbus animal advocates as we watch PETA's workshop together on cage-free campaigns. Free vegan pizza will be provided! After the workshop Q&A, we'll have a group discussion and brainstorm on future activism plans. Hope to see you there!** **Here are the details:** **WHEN: Tuesday, May 19, 2026 at 6pm EST** **WHERE: KTC Columbus** **If you cannot attend in person, you can still view the workshop virtually at https://www.facebook.com/events/1567122777711333** **Here's some background on the workshop:** **Please join us for an eye-opening online PETA Playbook discussion with PETA’s Associate Director of Vegan Campaigns, Amber Canavan, where we’ll ask the hard-hitting questions about the cage-free campaigns and their impact on both hens and vegan efforts.** **Whether you’re looking to strengthen your outreach or sharpen your messaging around the egg industry’s humane-washing tactics, this workshop will give you practical tools to help others understand what “cage-free” really means for hens and why the label is misleading.** **We’ll explore how to keep conversations respectful, fact-based, and focused on the animals’ reality while encouraging others to take effective action.** **Please join us for this important workshop to learn how you can cut through cage-free marketing and help animals.** **Come ready to learn, ask questions, and ignite your activism for animals!**