Suplementos nutricionales

DESCRIPTION: Join us on an unforgettable tour where we'll explore Rome's iconic sites. Since most of these sites are well-known, the focus will be on lesser known aspects. The goal is the gain insight but keep the info limited so the tour ends in 90 mins. Participants will likely remember the presentations and won't feel overwhelmed with TMI that can easily be found on wikipedia or through AI. ITINERARY : Spanish Steps, Sallustian Obelisk and the revolution of Rome's city planning, Aqua Virgo, Trevi Fountain, Galleria Alberto Sordi, Pantheon Piazza Navona DISTANCE: 1\.87 km \| 1\.16 miDuration: 2 hrs TIP-BASED tour: You pay what you want at the end. If you pay based on your satisfaction, you encourage quality work and discourage substandard work.

Rome traffic can be hectic, so let’s aim to arrive on time to get the most out of the session. 🙂 **09:00 – 10:00** ☕ Informal networking **10:00 – 12:00** 💻 Laptop coworking ### **About the Meet-Up** I’m an independent author and entrepreneur based in Rome, working 100% remotely. My goal is to bring together women who work from a home office to connect, share, and work side by side in a safe and inspiring environment once a month. This gathering is for women freelancers and entrepreneurs—a relaxed, welcoming space to connect, exchange experiences, and recharge outside the home office. During the meet-up, I’ll host a short, informal moment where each participant can: * Share a win or a challenge from this month, or * Briefly introduce their business or project It’s a great opportunity to meet like-minded women, get inspired, find collaborators or clients, and enjoy some focused coworking energy together. If you don’t feel like working, you’re absolutely welcome to simply hang out and connect. The meet-up is free to attend. Since we are kindly hosted by the venue at no mandatory cost, please support them by purchasing a drink or something small.

**✨ Hi everyone! Looking forward to meeting you or seeing you again at the next event ✨** **€5 to reserve your place online** **To confirm your place, please reserve here:** [https://book.stripe.com/7sY9AS8u57cu1lk16r3Je04](https://book.stripe.com/7sY9AS8u57cu1lk16r3Je04) **This is not a formal class and it’s not a random language exchange — it’s a guided social evening led by a native English speaker.** Join us for a relaxed and welcoming English aperitivo in Testaccio — **a different way to practise English, meet new people, and enjoy a beautiful Roman atmosphere.** Speak & Sip is a hosted social English experience designed for people who want to improve their spoken English in a more natural and enjoyable way. Whether you want to build confidence, practise real conversation, meet interesting people, or simply enjoy a more meaningful aperitivo in Rome, you’re very welcome. **Every Wednesday** 6:30 – 8:00 PM Ristorante Jole, Testaccio – Rome **APERITIVO AT THE VENUE** On the evening of the event, €12 is paid directly at Ristorante Jole and includes: • 1 drink • 1 tasting plate of Roman specialties **BONUS** If you'd like to stay for dinner afterwards, you'll also receive 10% off your meal. **GOOD TO KNOW** You’re absolutely welcome to come alone — many people do, and the evening is designed to feel relaxed, social, and easy to join from the start. Spots are intentionally limited to keep the experience warm and enjoyable, so advance booking is recommended. We’d love to welcome you to Speak & Sip ✨

Ciao! 👋🇮🇹 We will gather at casadente to co-work after lunch, feel free to join us! We can chat while working and some of us stay for aperitivo as well! RSVP now to let us know if you're coming! There is a lot of space but it can get busy so if you have calls make sure to bring a headset and a fully charged laptop. We are most likely inside as you enter to the left, last table by the window, Call +393314101804 if you're unsure which group we are as there's quite a few people working from there! About us: We are a simple group of people looking for new friends. ✨ ​Are you a remote worker tired of talking to your laptop? 💻 An expat navigating life in the Eternal City? 🏛️ Or a local who loves an international vibe? 🌍 Are you between 25-39 years old? Then you’ve found your crowd! 🎯 ​We believe the Dolce Vita is better shared. 🍝🍷 We aren’t looking for quick hellos; we’re here to build a real circle of familiar faces to enjoy this crazy, beautiful city with. ❤️ ​We meet on Thursday to chat, have a drink, and break up the work week. 📅🍻 Just good people, good drinks, and good vibes. ✨ ​Whether you just unpacked your boxes 📦 or you’ve been here long enough to complain about the bus system like a true Roman 🚌🤌, come say hi!

Torna il consueto appuntamento del terzo Mercoledì del mese di RomaJS, nella sua struttura di Talk + Pillola: **Reactive Apps without Frameworks** by [Emiliano Pisu](https://www.linkedin.com/in/pixu1980) Scopri uno stack applicativo senza framework e senza dipendenze, alimentato dal web del prossimo futuro: un piccolo store basato su signals, rendering DOM‑first e template literal taggati per view espressive e sicure. Esploreremo un observable state core allineato alla proposta TC39 Signals, con uno sguardo al futuro per collegarlo al DOM utilizzando le idee emergenti dei “DOM Parts” per aggiornamenti precisi. Sopra questo livello, costruiremo un motore minimalista basato su template literal che rende JSX quasi superfluo. **Passkey: for a passwordless future** by Matteo Manchi Le passkey introducono un modello di autenticazione passwordless basato su crittografia asimmetrica e standard aperti come WebAuthn e FIDO2. In questo talk esploreremo il funzionamento tecnico delle passkey: dalla generazione della coppia di chiavi alla registrazione presso il relying party, fino al processo di autenticazione tramite challenge-response. Analizzeremo come le passkey mitigano attacchi comuni come phishing, credential stuffing e database breach, e discuteremo le implicazioni per architetture backend, gestione delle identità e user experience. L’obiettivo è fornire una comprensione chiara dei meccanismi sottostanti e delle best practice per l’adozione. *** Questo evento sarà ospitato negli uffici di Sourcesense, in Via del Poggio Laurentino, 9.

[The ](https://www.instagram.com/pignetismi/ "https://www.instagram.com/pignetismi/")**[Pignetismi Speaking Club](https://www.instagram.com/pignetismi/ "https://www.instagram.com/pignetismi/")**[ ](https://www.instagram.com/pignetismi/ "https://www.instagram.com/pignetismi/")is an intimate and relaxed space where you can practice languages, meet new people and feel comfortable — even if it’s your first time. This is a **language exchange** open to everyone: – mainly **English and Italian** – but **all languages are welcome** 🗓 **Wednesday, April 15th** ⏰ **7:30 – 9:30 pm** 📍 **Tartarughe Bar e Bistrot**, in the heart of Rome 💬 **How it works** All levels are welcome. We’ll use **light activities** to break the ice, spark conversations and get to know each other naturally. You can come **alone or with friends** — **Roberta**, founder of Pignetismi, will be there to make sure everyone feels included and at ease. 🍹 **Aperitivo info** The **ticket does NOT include the aperitivo**. You’re free to order whatever you like: **there’s no minimum spend required by the venue** (how nice!). One more reason to join — and be grateful ✨ 📲 **Stay connected** You can learn more about us on **[Instagram](https://www.instagram.com/pignetismi/ "https://www.instagram.com/pignetismi/")**. To receive updates, last-minute changes and access **extra free events outside the calendar**, we recommend joining our **[WhatsApp community](https://chat.whatsapp.com/Ci5vQADX7326vFXqB3wWU3 "https://chat.whatsapp.com/Ci5vQADX7326vFXqB3wWU3")**. You can also reach us anytime at **[pignetismi@gmail.com](https://www.eventbrite.it/e/pignetismi-speaking-club-aperitivo-practice-languages-meet-new-people-tickets-1980089152959?viewDetails=true "https://www.eventbrite.it/e/pignetismi-speaking-club-aperitivo-practice-languages-meet-new-people-tickets-1980089152959?viewDetails=true")**. A space to talk, listen, laugh and feel less alone — one language at a time 🌍✨ See you soon!

This April, start speaking Italian with Expats Living in Rome 🇮🇹 Join our beginner-friendly classes designed for expats—small groups, flexible schedules, and real conversation practice. Choose morning or evening sessions and learn at your own pace ✨ Spots are limited, so book now and don’t miss out! Spaces are limited, so book fast — [reserve your spot now.](https://app.heartbeat.chat/expatsinitaly/events/4b51b604-3250-46dc-9b1d-a594cf135af7/20260415T090000000Z) 📌Need help moving, living or loving Italy? Let the host at the event know so they can connect you to others or email us at [info@expatslivinginrome.com](http://info@expatslivinginrome.com/) we assist worldwide! Thank you Expats living in Rome Team Instagram: [https://www.instagram.com/expats.living.in.rome/](https://www.instagram.com/expats.living.in.rome/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiOOk9EqLjRSh1-7b6ESEc18IX5vYGHuWRdZOFPNSo_HAcuJK-04QltH0P0I_aem_ho6BrmrnH9uOuBMa-26jYA) Website: [www.expatslivinginrome.com](http://www.expatslivinginrome.com/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmJnXE3P7poOrqO-QxCYr0eNarAqtQREbibaGXzfpeSHe9bwS4OkSy8HcQ9y_aem_6mon6UhtKRGVfy-s94X4Hw) Email: [info@expatslivinginrome.com](http://info@expatslivinginrome.com/)

\- Ti interessano le esperienze mentali profonde e ispirate? \- Ti capita di chiederti se finirà tutto con la tua morte o se qualcosa in te continui? \- Ti piace porti domande sul significato della Vita? \- Vorresti imparare qualcosa in più sul superamento della sofferenza? Sarà possibile sperimentare tecniche di *rilassamento muscolare*, di *distensione mentale*, esercizi con le immagini, ma soprattutto *esperienze spirituali condivise* che ci permettano di incontrare in profondità noi stessi e gli altri. Il contesto è del tutto **non-confessionale** e aperto a ogni forma di ateismo, spiritualità e provenienza religiosa. Ci ispiriamo al *Messaggio di Silo*. **Contributo 5€ per l'utilizzo della sala interna che include the e dolce offerti dalla libreria che ci ospita.** Per qualsiasi dubbio *328 1675353 (Sara)* e per saperne di più **Il Blog:** https://meditazionealparco.blogspot.com/ **Instagram**: @meditazionialparco Siamo anche su **Youtube** a questi canali: \- https://www\.youtube\.com/user/zioeracle/videos \- https://www\.youtube\.com/channel/UCPpSj2wKQ6hxr7W_5mXOi9Q/vid

Sarà possibile sperimentare *rilassamento fisico*, *distensione mentale,* *esperienze energetiche e spirituali* di riconciliazione, ispirazione e pace che ci permettano di incontrare in profondità noi stessi e gli altri. Il contesto è del tutto **non-confessionale** e aperto a ogni forma di ateismo, spiritualità e provenienza religiosa. Ci ispiriamo al *Messaggio di Silo*. Per qualsiasi dubbio o se non ci trovi non esitare a chiamare o scrivere: 347 0932392 **Instagram:** zioeracle **Youtube:** https://www.youtube.com/user/zioeracle/videos **Il Blog:** https://meditazionealparco.blogspot.com/

## 🥗 English Happy Hour @ Malama Pokè - I Granai 🌮 **The Only "English-Only" Happy Hour in Town!** Ti aspettiamo da **Malama Pokè** per un aperitivo internazionale unico! Che tu sia un italiano che vuole allenare l'inglese o un expat appena arrivato in città, questo è il posto giusto per fare networking, mangiare bene e parlare rigorosamente in inglese. ### 🕒 Quando * **Ogni Martedì e Venerdì** * **Dalle 17:00** (Perfetto per un break post-lavoro o studio!) ### 📍 Dove **Malama Pokè - Centro Commerciale I Granai** Un ambiente fresco, moderno e accogliente dove il cibo sano incontra la conversazione globale. ### 💸 Il Format: 15 Euro All-Inclusive Con la tua partecipazione avrai diritto a: * **A scelta:** 1 Poké Bowl personalizzata **OPPURE** 2 Tacos gourmet. * **Drink:** Una bevanda a scelta (Alcolica o Analcolica). * **Language Exchange:** Un tavolo di conversazione guidata dove l'unica regola è: **No Italian allowed!** 🚫🇮🇹 *** ### 📢 Perché partecipare? 1. **Zero stress:** Non è una lezione di scuola. Si parla, si ride e si impara davanti a un drink. 2. **Global Vibes:** Incontra persone da ogni parte del mondo. 3. **Healthy Food:** Gusta il miglior pokè della zona mentre espandi il tuo vocabolario.

DESCRIPTION: Join us on an unforgettable tour where we'll explore Rome's iconic sites. Since most of these sites are well-known, the focus will be on lesser known aspects. The goal is the gain insight but keep the info limited so the tour ends in 90 mins. Participants will likely remember the presentations and won't feel overwhelmed with TMI that can easily be found on wikipedia or through AI. ITINERARY : Spanish Steps, Sallustian Obelisk and the revolution of Rome's city planning, Aqua Virgo, Trevi Fountain, Galleria Alberto Sordi, Pantheon Piazza Navona DISTANCE: 1\.87 km \| 1\.16 miDuration: 2 hrs TIP-BASED tour: You pay what you want at the end. If you pay based on your satisfaction, you encourage quality work and discourage substandard work.

**Porta un libro che ti ha aiutato/a a stare meglio.** Metti un segnalibro sulla pagina che ti ha cambiato qualcosa. Non dire quale. Non dire perché. **È tipo un book club con il turbo. È qualcosa di più bello.** È scoprire cosa aiuta le persone a stare bene — e cosa potrebbe far stare meglio anche te. Con una pillola pratica su come portare quel concetto nelle tue relazioni reali. **Cosa portare:** un libro che ti ha fatto stare meglio con un segnalibro che indica un passaggio che può far stare bene anche qualcun altro, in qualsiasi ambito della vita; voglia di leggere e di stare bene; una copertina o un telo. **Dove:** Villa Pamphilj — ore 18:00. Riceverai l'indicazione del punto esatto via mail. **Costo: gratuito.** Cos'è l'Atelier delle Relazioni & Strategie Umane? [Clicca qui](https://sites.google.com/view/atelierrelazionieestrategie/)

Unisciti a noi per un meetup in presenza all’aria aperta, pensato per rallentare, riconnetterci con la natura e riscoprire il valore delle cose semplici, come camminare, respirare aria fresca e creare spazio per un miglior equilibrio tra vita e lavoro. Sarà una passeggiata rilassata in un contesto naturale, dove potremo goderci il momento, entrare in connessione con gli altri e condividere conversazioni significative. Durante il percorso, ci fermeremo nei punti che ci ispirano di più, dando a tutti la possibilità di scattare qualche foto. Se hai una macchina fotografica puoi portarla, ma anche il telefono andrà benissimo. Più che una semplice camminata, questo incontro sarà un’occasione per creare community, conoscerci meglio e riflettere insieme su temi legati al life coaching, all’equilibrio personale e al benessere. Che tu stia cercando aria fresca, connessioni autentiche, ispirazione creativa o semplicemente una pausa dalla routine, sei il benvenuto.

✨ The Dolce Vita Rome ✨ The Dolce Vita Rome is a friendly, open group where you can meet new people, relax, and feel genuinely welcome from the moment you arrive 🤍 This is an expats / internationals / locals meetup, open to everyone who lives in Rome between the ages of strictly 25-39, and is looking to make friends. If you're a tourist or looking for a dating-like event please find other events, our members come to the event to make local friends. 🌍 We speak English 🌍 People of all nationalities are very welcome 🇮🇹 Italians are absolutely welcome too — we just ask you to please speak English when possible, so everyone can feel included 🗓 Thursday, 19th of March ⏰ 8:00 – 11:00 pm (you’re very welcome to stay longer 😉) 📍 Vinificio, Testaccio — just a short walk from Trastevere and Piramide metro You'll find us as you enter on the left by the couches near the DJ stand. 💬 How it works Everyone is welcome! We mainly focus on ages 25–40, but the vibe matters more than the number 😊 You can come alone or with friends — many people come solo and leave with new connections. We’ll be there to make sure everyone feels comfortable and respected. We actively look out for the group and don’t tolerate any behavior that crosses boundaries. Francesco, Yanni, Alexandra — your Dolce Vita hosts and some friends — will be there to welcome you, introduce people, and help everyone feel at ease ✨ 🍹 Aperitivo info The ticket does not include food or drinks. You’re free to order whatever you like and pay directly at the bar. There’s no minimum spend, but it’s expected to grab at least a small drink or bite 🍷🍴 📲 Stay connected To get updates, last-minute changes, and access to extra free events outside the main calendar, we recommend joining our WhatsApp community. https://chat.whatsapp.com/GufN8xM5e6P3rehOc82uHt A group to meet new people, hang out, and build real friendships, one event at a time 💫 See you soon! 🥂

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

You can also join the meeting by Conference Call at (518) 263-8851.

Dinner and dancing

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!