Health Freedom

**En español abajo** **In Studio \| Join Online** **What to Expect** This session focuses on relieving tension and building strength in the neck and lower back — two areas where many of us hold stress and discomfort. We’ll guide you through: • Gentle mobility work to release stiffness • Targeted strengthening exercises to support posture and stability • Functional movements to build resilience and prevent recurring pain • A supportive, light-hearted group environment where we move and grow together This is not a meditation session — it’s guided movement designed to help you feel better in your body long-term. **Who It’s For** All levels are welcome. Whether you sit at a desk all day, experience recurring back tension, or simply want to move more confidently, you’ll be supported and coached throughout. **What to Bring** • Comfortable clothes you can move in • A water bottle • A yoga mat • Joyful mindset 🙌🏼 **Location** In Studio (Barcelona) - our central location at: Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Please arrive 10 minutes early so we can begin on time. If online: You’ll receive a link after signing up. Make sure you have a small clear space to move around comfortably within. **Booking** Reserve your spot here: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Use code STUDIO50 to receive 50% off your first In Studio class. Use code ONLINE30 to receive 30% off your first Online class. Spaces are limited to keep sessions focused and supportive, so we recommend booking in advance. *** **Sesión de Sanación de Cuello y Zona Lumbar** **En Estudio \(Barcelona\) \| Únete Online** **Qué Puedes Esperar** Esta sesión se centra en aliviar la tensión y fortalecer el cuello y la zona lumbar — dos áreas donde muchas personas acumulamos estrés y molestias. Te guiaremos a través de: • Movilidad suave para liberar rigidez • Ejercicios de fortalecimiento específicos para mejorar la postura y la estabilidad • Movimientos funcionales para desarrollar resiliencia y prevenir dolores recurrentes • Un entorno grupal cercano, ligero y de apoyo donde nos retamos y crecemos juntos Esta no es una sesión de meditación — es movimiento guiado diseñado para ayudarte a sentirte mejor en tu cuerpo a largo plazo. **Para Quién Es** Todos los niveles son bienvenidos. Tanto si pasas muchas horas sentado/a, si sufres tensión recurrente en la espalda, o simplemente quieres moverte con más confianza, recibirás acompañamiento y guía durante toda la sesión. **Qué Traer** • Ropa cómoda para moverte • Una botella de agua • Una esterilla (si tienes — si no, disponemos de esterillas para prestar) • Una mente abierta **Ubicación** En Estudio (Barcelona): Carrer de les Jonqueres 8, Ciutat Vella, 08002 Barcelona Por favor, llega 10 minutos antes para poder comenzar puntualmente. Únete Online: Recibirás el enlace después de reservar. Asegúrate de tener un pequeño espacio despejado para moverte con comodidad. **Reservas** Reserva tu plaza aquí: [https://www.revive-thrive.eu/group-training](https://www.revive-thrive.eu/group-training) Utiliza el código STUDIO50 para obtener un 50% de descuento en tu primera clase en estudio. Utiliza el código ONLINE30 para obtener un 30% de descuento en tu primera clase online. Las plazas son limitadas para mantener sesiones enfocadas y de apoyo, por lo que recomendamos reservar con antelación.

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** La cromoterapia es una práctica de bienestar que utiliza los colores como estímulo para equilibrar **emociones, energía y estado mental.** Parte de la idea de que los colores no solo se perciben visualmente, sino que también generan sensaciones internas que pueden influir en cómo nos sentimos y actuamos. Inspirada en la **conexión con la naturaleza**, se basa en observar cómo los tonos del entorno —el verde de los árboles, el azul del cielo, la calidez de la luz solar o los matices de un atardecer— afectan de forma natural nuestro bienestar. A través de esta relación, busca ayudarte a reconectar con un estado más armónico, favoreciendo la calma, la claridad mental y una sensación de energía más equilibrada en el día a día. **Ponente:** Miguel Pou, premio Príncipe de Asturias, investigador de la psique humana, escritor, formador de Escritores y conferenciante habitual del Club de las Mentes brillantes. **Coste:** 5€ para gastos de organización. **Dirección:** AULAS BARCELONA en calle Compte d'Urgell 168. Te esperamos! :)

El tema de los Infiltrados extraterrestres se ha utilizado como un argumento en muchas series y películas de ciencia-ficción . ¿Se trata tan sólo de fantasía o existen casos en la ufología que nos permiten pensar en la posibilidad de algo real? Muchos contactados han afirmado que seres de apariencia humana viven infiltrados entre nosotros. También personas que han ocupado altos cargos en el ámbito militar o de la ciencia se han pronunciado en este sentido . Las teorías conspirativas afirman que muchos personajes populares del mundo del espectáculo, la política o las finanzas no son humanos . A través de fotografías y videos de los supuestos infiltrados podremos especular sobre diferentes categorías y teorías que hay al respecto. David Ayén, investigador del fenómeno OVNI y autor del libro 'Jesús viajó en un OVNI' nos hará un repaso de los casos de infiltrados más populares y documentados de la historia de la ufología. Sábado 18 de abril a las 19h. Rest. Nova Galicia , C/ Calabria 224 Metro L-5 Estación de Entenza. Os esperamos!!

Please join us for this easy, sociable and stunning beach walk. Where: Meet at Premia de Mar station at 11.30 We walk back towards Barcelona Sun & Sea views the whole time We'll stop for coffee/snack at a chiringuito on the way IF possible You'll need a Zone 2 ticket to get you to PDM Marked paths, no elevation. Trainers fine Walking 2.5 hours There is a optional place for pizza lunch at the end Bring costume/towel if you want to swim at the end of the hike. As usual... The whatsapp group link will be DM'd to everyone the day before so we can locate each other outside the train station. It will also be posted on the group page We are a friendly group so please make an effort to talk to people on the hike and interact Please bring drinks/snacks/lunch/water Please bring clothes/sunscreen for hot/cold/wet/windy weather just in case We will however stop at a cafe/bar/pizza place for lunch at the end of the hike. So bring lunch/snacks/food if you can't wait until then. Please check the page for updates - if the weather is bad or may be bad, the walk could be rescheduled. \#\# ⚠️ **Important** This is a **free, voluntary social walk** on **marked public trails**. Everyone participates **independently** and is responsible for **their own safety, decisions, and insurance**. This is **not** a guided or instructional activity. \*\*\*

Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) Estamos en Instagram [www.instagram.com/redconsciencia_comunidad](http://www.instagram.com/redconsciencia_comunidad) **Conferencia ✨ Encuentra tu Propósito 🎯** ***Autoconocimiento, Dirección y Sentido de Vida*** El propósito no es solo una idea inspiradora ni una meta que se impone desde fuera: es una dirección que emerge cuando comprendes quién eres, qué valoras y hacia dónde quieres ir. En esta conferencia combinaremos una mirada profunda de autoconocimiento con un enfoque práctico de desarrollo personal, para ayudarte a dar claridad y sentido a tu vida, tanto a nivel personal como profesional. Exploraremos el propósito desde una doble perspectiva: por un lado, como algo que se descubre al mirar hacia dentro; y por otro, como algo que se construye a través de decisiones, acción y compromiso. Durante la sesión trabajaremos: ✅ Qué es realmente el propósito — y cómo descubrirlo y definirlo ✅ Misión, visión y valores personales — la base de una vida coherente ✅ El enfoque IKIGAI — alineando lo que amas, en lo que eres bueno, lo que el mundo necesita y lo que puede sostenerte ✅ Metas y objetivos con sentido — cómo definirlos desde tu identidad, no desde la presión externa ✅ Claves prácticas de autoconocimiento — preguntas y dinámicas para avanzar con claridad ✅ Herramientas de Coaching y PNL para orientar tu camino Será un espacio para reflexionar, ordenar ideas y empezar a trazar una dirección más consciente y alineada contigo. **Ponente:** Alejandro Alonso - Coach **Colaboración**: 5€ (costes de sala y organización) **Formato**: Presencial y participativo. Conferencia + Debate + Social

Free entrance till 01:00 Here is the link to get free entrance list KAZU https://xceed.me/es/barcelona/club/sutton-barcelona/channel--kazu-1 🕺Dress code💃 No sportswear and shoes Elegant * House Comercial / Reggaeton / Top Hits * Girls +23 / Boys +25 *Atencion* Boys better to wear long trousers( shorts might not be accepted) at Sutton It is very strict for the dress code. If you have big tattoo it is better to hide it Please bring ID Better to be there before 00:30 to avoid the line Please just say”Kazu” at the entrance Follow imstagram@partykazubcn https://www.instagram.com/partykazubcn/ Whatsapp +34665605282 [https://wa.me/819034360634?text=](https://wa.me/819034360634?text&fbclid=IwAR3E16DsD7Cdnxe-ttX1PkwOaJxHlVY-vsthXDrXX9ouqxiUB9Y4q1YYFdk) VIP table reservation If you have any question,please contact me JOIN OUR WHATSAPP GROUP FOR FREE PARTY INFO [https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI](https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI) JOIN OUR WHATSAPP GROUP FOR FREE PARTY INFO [https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI](https://chat.whatsapp.com/I9WhcV2FB0IHY8zNZbCEeI)

Kick off your day with a refreshing virtual beach walk and energizing morning matcha from Barcelona! *Morning walk on the beach. Matcha after.* *Conversations about connection, wellness, culture, and the good life in the sun.* *We meet in Barcelona, outdoors, with good company, good light, and the things that make you feel better.* *Come for the sun. Stay for the conversation.*

**(CASTELLANO a continuación** 🥐 **ENGLISH below)** Avui posem rumb a una de les grans joies naturals del nostre país: **les Fonts del Llobregat**. Un indret màgic on l’aigua brolla amb força de les parets de la muntanya formant **desenes de fonts i cascades… un autèntic caprici de la natura i un dels racons més impressionants de Catalunya**. Ara, després del desglaç, el trobarem en el seu moment més espectacular. I no només això: farem una ruta circular de **11 km i 630 m de desnivell** positiu. Sense dificultats tècniques, però amb exigència física moderada, ideal per a qui vulgui fer treballar el *body* i gaudir de la muntanya amb calma. Arribarem fins al **preciós poble de Castellar de n'Hug**, descobrirem **una cova sorprenent on viurem una experiència especial i coronarem un cim amb vistes privilegiades a la Serra del Cadí, ara ben verda i florida**. 🌸🌱 Ens espera un dia complet de natura, aigua i muntanya. T’hi apuntes? ℹ️ **Detalls pràctics:** * **Preu:** 25 € excursió + 14 € cotxe (es paga directament al conductor/a) = **Total: 39€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (adaptable al temps) * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! Segueix-nos i estigues al dia! * Al nostre Insta [Instagram](https://www.instagram.com/natureconnectbarcelona) * a Can Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * \*\*i uneix-te al [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) \*\* per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\- 🍀 **CASTELLANO** 🌸 Hoy ponemos rumbo a una de las grandes joyas naturales de Cataluña: **las Fuentes del Llobregat**. Un lugar mágico donde el agua brota con fuerza de las paredes de la montaña formando decenas de fuentes y cascadas… **un auténtico capricho de la naturaleza y uno de los rincones más impresionantes de Cataluña**. Ahora, tras el deshielo, lo encontraremos en su momento más espectacular. Y no solo eso: realizaremos tambíen una **ruta circular de 11km y 630m de desnivel positivo**. Sin dificultades técnicas, pero con una exigencia física moderada, ideal para quienes quieran activar el cuerpo y disfrutar de la montaña con calma. Llegaremos hasta el **precioso pueblo de Castellar de n'Hug**, **descubriremos una cueva sorprendente donde viviremos una experiencia especial** y coronaremos una cima con **vistas privilegiadas a la Serra del Cadí, ahora verde y florida.** 🌸🌱 **Nos espera un día completo de naturaleza, agua y montaña.** **Te apuntas?** ℹ️ **Detalles prácticos:** * **Precio:** 25 € excursión + 14€ coche (se paga directamente al conductor/a) = **Total: 39€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! **Síguenos y mantente al día:** * En Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * En Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Y únete al \*\* [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\-\-\-\- ⛰️ **ENGLISH** 🦗 Today we head towards one of the great natural jewels of Catalunya: the **Fonts del Llobregat**. A magical place where water bursts powerfully from the mountain walls, creating **dozens of springs and waterfalls… a true masterpiece of nature and one of the most breathtaking spots in Catalonia.** Right now, after the snowmelt, it’s at its most spectacular. And that’s not all: we’ll hike an 11 km circular route with 630 meters of elevation gain. No technical difficulties, but a moderate physical challenge — perfect for working the body while enjoying the mountains at a relaxed pace. We’ll reach **the beautiful village of Castellar de n'Hug**, **explore a fascinating cave where we’ll share a special experience**, and summit a **peak with privileged views over the Serra del Cadí, now lush and in bloom. 🌸🌱** **A full day of nature, water and mountains awaits.** **Are you in?** ℹ️ **Practical info:** * **Price:** €25 for the hike + €14 for car transport (paid directly to the driver) = **Total: €39** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! **Stay connected:** * On Instagram [Instagram](https://www.instagram.com/natureconnectbarcelona) * On Facebook [Facebook](https://www.facebook.com/natureconnecthikes) * Join our \*\* [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) \*\* to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

¡Hola a todos, bienvenidos! 🌳Organizo caminatas conscientes que consisten en la práctica de caminar estando presentes, disfrutando del entorno en silencio. ✨Mi ilusión es haceros partícipes de lo maravilloso que es estar conectados plenamente con la naturaleza mientras andamos. 🌳De esta forma, notarás como tus sentidos se agudizan y la vibración del entorno te reconforta y ayuda a subir las vibraciones. **Importante:** andamos despacio, bastante despacio para conseguir estar presentes. \- No es una excursión en la que vamos a hacer quilómetros\. 💗El silencio nos permite mayor claridad mental y acrecienta nuestra conexión plena con el entorno: con los árboles, arbustos y con las plantas. Y al ir despacio quizás venga a saludarte una hermosa mariposa o, incluso, te sorprenderás gratamente si una ardilla aparece cerca tuyo. 🌿Andar despacio nos permite estar más presentes y percibir bien el entorno. **incluye:** \- introducción de cómo estar conectados en el presente \- beneficios que nos aporta el silencio \- meditación ✨💗El objetivo de este encuentro es disfrutar todos juntos de la calma del bosque y sus entornos, elevar las vibraciones y admirar la naturaleza con más consciencia. ✅ Ubicación: Sitges (punto inicial de encuentro: C/Josep Irla, 22. De allí nos repartimos en coches hasta punto inicio) 🌞Duración: 2h (aprox) 🙏Aportación: 10€ (si reservas y pagas hasta el miércoles 8€. A partir del jueves 10€). Puedes reservar por pay-pal o bizum al 687646391. **Recomendación:** agua, ropa cómoda, calcetines y calzado; se sugieren botas de montaña o bambas de suela gruesa. ✨Asistentes: acudirán más personas que no están en meet up . ¡¡Muchas gracias a todos!! 🙏🙏💚

**FLOW STATE MEETS FREEDOM PARTY.** **JOIN THE EVENT HERE: https://luma.com/calendar/manage/cal-7syF5p6kFqFN9yn** This isn’t your average yoga class. It’s the kind of session that makes you forget where your mat ends and the music begins. Welcome to **DEEP HOUSE YOGA**, a free weekly community vibe where golden hour, deep beats, and full-body flow collide. Think: sunsets, melodic house, dynamic movement, laughs and a beautiful community. You’ll move, you’ll breathe, you’ll drop in, and somewhere between the beat drops and your breath, you’ll remember what it feels like to be fully *here* Grounded, connected, rooted in a siltent truth that needed to come back to the surface. Like a deep remembering of **who tf you are.** This isn’t about being perfect or zen, it’s about getting out of your head, into your body, and letting go of all the noise of the week. ✨ **Bring:** * Your mat (or towel, we don’t judge) * Comfy clothes * Water * Your friends * And an open vibe Come for the beats + movement Stay for the sunsets, the laughs, and the kind of people you actually want to hang out with. Led by **Saz Hartland**, Vinyasa + Yin teacher of 9+ years, community builder in Dubai, Prague & Japan, now creating a Deep House Yoga crew for the modern-day yogi who craves *connection, flow, and freedom (and fun)* Let’s flow & forget the world for a bit 🔥 **JOIN THE EVENT HERE: https://luma.com/ob7treyz**

We gather every Saturday at 16h for our weekly collective meditation practice. Our sessions are based on Rajadhiraja Yoga, a holistic system that integrates the classical eight-limbed (Ashtanga) yoga, Tantra, a structured series of meditation lessons, and a deep spiritual and social philosophy. The meditations are held as part of the Meditation Steps project — a non-profit initiative that aims to make meditation and yoga accessible to everyone and inspire positive change in society. ​Our facilitator Michael, has been practicing meditation for five years and guides sessions that blend dynamic and silent meditation. His approach combines movement, breath, and stillness to create a modern, grounding experience that helps people reconnect with clarity and calm. ​These sessions are in ENGLISH. ​Donation based. Suggested donation 10€. ​ ​**Location** ​​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​**What to Bring:** * ​​​Comfortable clothing to move freely * ​​​A water bottle to stay hydrated * ​​​An open heart and a willingness to let go and have fun! ​​​**Our Space:** * ​​​Is a shoe free zone * ​​​Alcohol or drugs are not permitted * ​​​We are a vegan space ​​​Instagram: [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/)

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

🎟️ **FREE REGISTRATION HERE(to receive instructions and location) :** **[https://luma.com/b0cuwzmr](https://luma.com/b0cuwzmr)** Hey wellness & conscious souls in Barcelona ☺️📢 I felt like creating a simple space for us to meet, connect and just be, so I’m organizing a conscious gathering in Montjuïc. The idea is really simple: bring together beautiful people from the wellness & conscious community in Barcelona, spend a day in nature, share conversations, laugh, relax, and maybe make some meaningful connections along the way. No pressure, no structure — just a real moment together. ✨ **What we’ll do:** • Connect & meet new people • Chill, talk, if you have any acoustic instrument you can share your talent 🎶 • Enjoy the energy of being present together 🥗 **What to bring:** • Your own food & drinks • Something to sit on • Good energy & openness 🚫 No alcohol — just natural vibes 🎟️ **FREE REGISTRATION HERE(to receive instructions and location) :** **[https://luma.com/b0cuwzmr](https://luma.com/b0cuwzmr)** 📍 Montjuïc (I’ll share the exact spot and meeting point a few days before) If this resonates with you, you’re more than welcome to join. Come as you are 🤍 Cindy 💃

**CASTELLANO (\*ENGLISH below)** **Descubre la Magia del Baño de Bosque 🌲**🦊 Una práctica de bienestar consciente que te invita a sumergir tus sentidos en la naturaleza y a nutrir tu cuerpo, mente y alma. 🌟 **Qué Esperar** * Un viaje meditativo, en su mayoría en silencio, con espacio para conectar y compartir al final. * En esta session incorporemos una pequeña session de respiracion y al final podemos compartir comida juntas! Trae algo para compartir! * No se necesita experiencia previa. ¡Eres bienvenid@ siempre que te sientas cómod@ al aire libre! Solo trae curiosidad y mente abierta para esta experiencia especial en la naturaleza. **🌸 Detalles de la Sesión** * Reserva tu plaza: Solo por WhatsApp (+34 651696300) y tras el pago (bizum) – **¡Plazas limitadas!** (pregunta si quedan plazas antes de hacer el pago) * ***Precio****: 15 euros (10% destinado a Life Terra, una organización de reforestación 🌱)* * Ubicación: En Montjuïc, a 15 minutos a pie de Plaza España (detalles exactos al reservar). * Idioma: Castellano o Inglés (según los participantes). **Sobre Mí** 💚 Hola, soy Sofia, tu guía certificada de baños de bosque y terapia forestal (certificada por FTHUB). ✨ Me apasiona compartir el poder sanador de la naturaleza y crear espacios de mindfulness y conexión. Guio baños de bosque desde el 2023. ↟↟↟ **\*ENGLISH** **Discover the Magic of Forest Bathing 🦉**🌲 A mindful wellness practice that invites you to immerse your senses in nature and nurture your body, mind, and soul. 🌟**What to Expect** * A mostly silent, meditative journey with time to connect and share with each other * In the beginning we will do a breathing session and at the end we can share a picnic, bring something to share if you want! * No experience needed for any of the above you're welcome as long as you’re comfortable being outside! Just bring your curiosity and openness for this special nature experience. **🌺 Session Details** **Secure your spot**: Only by WhatsApp (+34651696300) and upon payment (bizum) –\* Limited spaces available! *(ask me If there are available spots before sending the bizum)*\* **Cost:** 15 euros (10% goes to [Life Terra](https://www.lifeterra.eu/en), a tree-planting organisation 🌱) **Location:** On Montjuïc, a 15-minute walk from Plaza España (exact details upon booking). **Language**: English or Spanish (depending on participants). **About Me** 💚 Hi, I’m Sofia, your certified forest bathing guide and forest therapy practitioner (certified by FTHUB). ✨ I'm passionate about sharing the healing power of nature and creating spaces for mindfulness and connection. I am offering forest bathing sessions since 2023. ↟↟↟ ༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･༄˖°.🍃.ೃ࿔\*:･

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind